#theself

MOST RECENT

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“내향적인 사람은 내향성과 외향성을 동시에 발전시킬 수 없다. 내향적 태도를 견지할 때는 외향적 성향은 눌려 있게 된다. 사고형이 사고기능을 사용하면서 동시에 감정기능을 살릴 수 없다. 이성(理性)은 감정을 누르게 되고 감정은 또한 이성을 누른다.
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일방성은 항상 그 방향에 어울리지 않는 것은 배제하게 마련이다. 이리하여 자아의식의 발달은 필연적으로 의식의 일방성에 어울리지 않는 성향을 무의식에 억압하게 만든다.
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좋은 것을 취하고 정의를 실천하며 영웅들과 동일시하면 이에 어울리지 않는 나쁜 것들, 즉 나태함과 부패와 비겁자들은 무의식으로 들어가 또 하나의 무의식적 인격을 형성하게 된다. 이와 같은 무의식의 열등기능을 우리는 그림자라고 한다.”
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―이부영, 「분석심리학에서 본 자아와 자기」(『자기와 자기실현, 분석심리학의 탐구 3』, 한길사, 2002) 中에서
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내가 사회화되어가며 취한 ‘좋은 것’은 무엇인가요?
사람들과 잘 어울리고(외향성), 예상치 못한 일에 부딪혔을 때 감정을 느끼기(감정형)보다는 문제를 해결하도록 생각하는(사고형) 것이 더 ‘좋다’고 배우지는 않았나요? 칼 융은 내가 취하여 의식으로 드러난 것의 반대 성향은 억압되어 무의식에 반드시 ‘그림자’라는 형태로 자리잡는다고 주장합니다.
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그리고 이 그림자는 반드시 외부로 투사되거나 자아의식을 사로잡아 자아상의 모순이나 갈등을 가져온다고.
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‘유유상종’이란 말은 이런 심리적 기제에서 생겨나는 현상이겠지요. 내게 불편감을 일으키지 않는 사람들과 어울리는 것은 내가 나의 그림자를 마주할 때 생겨나는 갈등을 피하고싶은 데에 기인합니다. 그렇다면 그런 불편한 관계, 실은 그 대상이나 관계에 투사된 나의 그림자를 어떻게 대해야할까요?
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융은 의식에 있는 자아가 무의식에 자리잡은 그림자를 통합함으로써만 인간이 더욱 크고 깊은 ‘나’로 확장될 수 있다고 말합니다.
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불편한 관계를 해결하는 피상적인 문제 해결을 넘어서 더 크고 깊은 나를 발견하는 그 걸음을 함께 합니다.
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모임: [꿈과 상징]으로 만나는 낯선 나 (교재 [인간과 상징]을 읽고 이야기나눠요.)
때: 매주 토요일 낮12시-2시
곳: 빛.나다 (삼청동)
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#칼융 #융 #분석심리학 #그림자 #무의식 #무의식의의식화 #carljung #analyticalpsychology #consciousness #theunconscious #theself #심리학 #심리공부 #심리상담 #심리워크샵 #꿈분석 #꿈집단 #마음비추기 #빛_나다

It is quite outstanding to truly comprehend how important a belief is. #Neuroscience revealed that changes in the brain occurring after an event unfolds generates a same change in the brain when someone has a belief in that event. This greatly impacts our decisions. It is important to believe in what is true, because truth benefits a person for the better, falsehood leads us astray. You can believe in whatever you want to be and become what you want to be as a result of that belief- but do you believe in what is true? Insert #knowledge. It is beyond just our wants and desires alone, which can be built on the empire of conditioning, like the operant kind. Example: Good experience=good result. Brain learns the experience is a result of the state/person you are in and generated a reward for you because of whom you are then, and implies there is no need to change and remaining who you are will generate the same rewards. However, if a different outcome occurs and you don’t get the same result, you have taught to conceive yourself as someone who is now unworthy, lowering #selfesteem and efficacy for self-care. If it does not generate same response- person becomes #depressed and #anxious. Insert #fear. Addiction towards reliving certain experiences until a same/previous reward outcome occurs for self-validation. In attempt to regain “control,” a range of personality issues emerge, facilitated by the ego to reclaim what was lost (learned) from the experience/ reward (resistance). Alternatively: one learns acceptance and which component of the experience held benefits that exposed which aspects need to be changed in oneself and which construed lies and broke down false knowledge? Self-esteem and worth emerge as distinct of the situation itself, as an element within your control and improved through what you do, not what happens to you. To cease falling prey to the compulsion of validation.
This is where cognitive #appraisal becomes imminent. You begin active engagement of the self, rather than an automated slavery to an environmental process. It helps to focus on the elements which entice improvement and self-stability ⭐️ #psychology #theself

No one ever gotten great skipping a workout.
No ones ever gotten great by pushing back a project
No one's ever become great by denying your burning desire for the thing that calls to you in this life. This is a documentation of my hunger.

I've found that inner happiness comes from with in. My journey has led me down a path of solitude, inner peace, and a healthy mind, body, and soul. You truly can set yourself free. You create the reality you live in, and with that comes a very huge responsibility.

Let your Self and your Ego live hand in hand. Finding a happy middle ground between the two. Lead by example, that's all you can do.
I'm finding it very interesting that our cells start dying at 25. I have a theory that the practices or rituals we instill in our daily lifes (whether they are toxic rituals or not) will have a huge effect on our lifes in the future.
Creating healthy habits and rituals earlier in life will help our younger generations and even ourselves to become the best we can be. To fill our temples with nourishment and lovely words. With knowledge and passion. We truly can create a beautiful reality.
#cosmicveggieroll #lovelywords #bodytemple #mindbodysoul #cosmic #namaste #healthyhabits #theself #theego #takeresponsibility #takeaction #youareworthit 🌙Namaste

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