#thesearehard

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TOP POSTS

She's already made it to the games, next step: Cirque de Soleil! We just have a tiiiiiny bit of work to do on our synchro routine πŸ¦πŸ―πŸΈπŸ’ #tobecontinued #OliviaIsAMonkey #TheseAreHard #TeamAshby #🐸thighs

I have no clue how people bust out 15-20 of these... one day I'll get 10 in a row.

PS: go to buckedup.com and go grab yourself some of the new Killa OJ preworkout, it tastes like heaven! Use my code CoachNoel20 and get 20% off too 😎

#buckedupsupps #dasbrandambassador #thesearehard #igfitfam #itsbeenawhile

For Japan #Adidas 🌊🌊🌊 #EquipmentTrainer #TheseAreHard $150.00

166/365lbs - 5x4 double pause deadlifts aka deathlifts.
Trying to improve my positioning and overall technique.
Thanks to @clutz.training for showing these! How do these look?
#59kg #opa #cpu #thesearehard #imizaweakling

Very impressed with these two badasses! All five rounds of pistols without help or assistance from the straps! Amazing! -
#prideconditioning #pistols #pistolsquats #thesearehard #legdayeveryday

When you've convinced yourself there is nothing worse than pause squats... @coachjoewl introduced us to 5 stop squats. And watches you to make sure you don't "roll" through the πŸ”΄. Thank Joe 😭 #thesearehard #thisisweightlifting #thingscoachjoesays #theweightislight @activelifeathletics

LOL Sorry I had to use the awkward giant photo πŸ˜‚ we don't have enough together...anyways happy birthday! I haven't seen you in almost 4 months. I hope your trip to Taiwan was a real blessing and I can't wait for another year full of fun memories...and gross pretend study sesh (aka you drama binging and me procrastinating) 😝. Yippee! You're 19!! #thesearehard #tbhprobsnotdoingthisagain #sorrytoeveryoneelsewedonthavepicstogetherandimreallylazy

These damn handstand push-ups πŸ˜‚πŸ˜‚πŸ˜‚πŸ˜‚ #workingonweaknesses #thesearehard

MOST RECENT

This is all the L-sit I have for L-sit pull ups πŸ™„#ineedlowerabs #lsitpullups #thesearehard

Day 9 of #ArmedSummerYogis is 8 angle pose and look at me doing this without my hammock!!! Truth, I can arm balance and can do these without my hammock but have been chosing to incorporate it into my daily routine because 1) I teach aerials 2) I'm trying to prep myself for my advanced training coming up shortly! Also this video is 3x fast so I promise I did get SOME hang time!!! πŸ•‰β™‘
Hosts: @omniyogagirl @monn_cheri @mclainyoga .
Sponsors: @satyayogawear @piyogapants @jalaclothing @mymalanecklace @ahzalhea .
#eightanglepose #8anglepose #armbalance #thesearehard #holyarmsbatman #igyogachallenge #igyoga #igchallenge #yogachallenge #mermaidhair #mermaidyogi #tattooedyogi #yoga #yogaeverydamnday #wakeupandom

I have no clue how people bust out 15-20 of these... one day I'll get 10 in a row.

PS: go to buckedup.com and go grab yourself some of the new Killa OJ preworkout, it tastes like heaven! Use my code CoachNoel20 and get 20% off too 😎

#buckedupsupps #dasbrandambassador #thesearehard #igfitfam #itsbeenawhile

Synchronized Weightlifting!! πŸ’ƒπŸ‹οΈβ€β™‚οΈπŸ€£πŸ€£ Ahahaha! #newolympicsport #weclearlyneedmorepractice #myfavorite #love #weightlifting #nohook #nofeet #snatch #thesearehard #iusedmyfeet πŸœπŸœπŸ’šπŸ’@chakedis

LOL Sorry I had to use the awkward giant photo πŸ˜‚ we don't have enough together...anyways happy birthday! I haven't seen you in almost 4 months. I hope your trip to Taiwan was a real blessing and I can't wait for another year full of fun memories...and gross pretend study sesh (aka you drama binging and me procrastinating) 😝. Yippee! You're 19!! #thesearehard #tbhprobsnotdoingthisagain #sorrytoeveryoneelsewedonthavepicstogetherandimreallylazy

She's already made it to the games, next step: Cirque de Soleil! We just have a tiiiiiny bit of work to do on our synchro routine πŸ¦πŸ―πŸΈπŸ’ #tobecontinued #OliviaIsAMonkey #TheseAreHard #TeamAshby #🐸thighs

July 15th, 2017.
Long drives with honey mean reading out some crossword clues for him to keep his brain active while he drives. πŸ’œ making memories. #365daysofbriannajaye #crosswordswithhoney #longdrives @maloneyjr.mark #thesearehard

*PLANTAR FASCIITIS*
The plantar fascia is a band of tissue that supports the arch of the foot. With every step we take, the fascia stretches and contracts - the weaker the intrinsic/small muscles in the foot, the more work that's required of the fascia. Here are 3 exercises to strengthen the intrinsic muscles of your feet!! And if you are suffering from heel or arch pain, get help to loosen and heal the plantar fascia -- it most likely won't get better in its own! 1-short foot. Lift the arch of your foot to "shorten it" while keeping your toes flat. 2-lift all 4 toes keeping your big toe pressed to the ground. 3-lift the big toe keeping the other toes on the ground! #thesearehard #whosyourPT #reneuyourlife

I've been trying to do times sketches lately with live and photo references. These are all around the 2-3 minute period. @jacksonirvineart
#thelosersac #printmaking #illustration #sketch #painting #seattleart #seattleartist #loser #flowers #landscape #thesearehard #isuckatart

When you have 50 stitches in your mouth you're kind of forced to do the small things. I've never done these before and with only 45# I was 😰. Feeling better and can't wait to get back to my regular training schedule!! @competeeveryday @skyline_crossfit_ .
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#crossfit #squat #train #workwithwhatyougot #texasstrong #crossfitgirls #thesearehard #wod #321go #fitness #skylinecrossfit #lift #weightlift #skill

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