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#thesearehard

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I have no clue how people bust out 15-20 of these... one day I'll get 10 in a row.

PS: go to buckedup.com and go grab yourself some of the new Killa OJ preworkout, it tastes like heaven! Use my code CoachNoel20 and get 20% off too 😎

#buckedupsupps #dasbrandambassador #thesearehard #igfitfam #itsbeenawhile

She's already made it to the games, next step: Cirque de Soleil! We just have a tiiiiiny bit of work to do on our synchro routine πŸ¦πŸ―πŸΈπŸ’ #tobecontinued #OliviaIsAMonkey #TheseAreHard #TeamAshby #🐸thighs

300x3 SSB Good Mornings πŸ’€ #thesearehard #nbsfitness #powerlifting #memphisbestgym #901

For Japan #Adidas 🌊🌊🌊 #EquipmentTrainer #TheseAreHard $150.00

166/365lbs - 5x4 double pause deadlifts aka deathlifts.
Trying to improve my positioning and overall technique.
Thanks to @clutz.training for showing these! How do these look?
#59kg #opa #cpu #thesearehard #imizaweakling

Very impressed with these two badasses! All five rounds of pistols without help or assistance from the straps! Amazing! -
#prideconditioning #pistols #pistolsquats #thesearehard #legdayeveryday

When you've convinced yourself there is nothing worse than pause squats... @coachjoewl introduced us to 5 stop squats. And watches you to make sure you don't "roll" through the πŸ”΄. Thank Joe 😭 #thesearehard #thisisweightlifting #thingscoachjoesays #theweightislight @activelifeathletics

These damn handstand push-ups πŸ˜‚πŸ˜‚πŸ˜‚πŸ˜‚ #workingonweaknesses #thesearehard

MOST RECENT

So, knee pulls. These are great for building speed off the floor. I hate them. Like, a lot (don’t tell my coach). But they work, so I do them, and also because @pinnacle_wlc says I have to. But check this out. First video shows the first of 2 reps. Watch how my hips go up so much sooner than the bar. Second video is second rep and you can see how my hips rise at the same time as the bar. Wanna guess which one felt better? Seriously, record your lifts if you can!
#powerliftingwomen #girlswholift #girlswithmuscle #powerlifter #femalepowerlifter #deadlift #kneepulls #powerlifting #girlswhopowerlift #notstrongforagirljuststrong #listentoyourcoach #thesearehard #liftheavy #uplift

My attempts to wrist tap, Day 5 of #thecoreofinversions 😭the struggle is so real lol #practiceandallwillcome with awesome Hosts: @joe_lizzzzzz_yoga @coffeeandrainbows @summerperez and sponsor: @aloyoga

Getting the hang of these deficit snatch. Hit 127 not my prettiest, definitely not my ugliest either
#crossfithickory #crossfit #liftforliv #heavyheart #chdawareness #thereisonepoundersonitsjusthardtosee #thesearehard #stronger

Sunday thoughts by yours trulyπŸ™‹πŸΌ Yesterday I went thru all my clothes and ended up with a massive bag to give away. Half are clothes I just never wear, the other half are simply too small/tight. And I'm SO OKAY with that. I used to hold on to these clothes as motivation to get "back in shape".....πŸ™„ I AM in shape and stronger than I've ever beenπŸ’ͺ🏼 The way we fit our clothes does not determine our fitness. It is our clothes that fit us, not the other way around. Some shorts I've had since freshman year of college don't even fit over my quads lol sooo whatπŸ‘‹πŸΌ Weightlifting has given me so much confidence because I am constantly impressed by all the things my body can DO and am focusing way less on how it looks. Being strong is fun/cool/exciting πŸ˜› .

ALSO these @girlfriendcollective leggings are made out of used plastic water bottles and if that doesn't make ya feel good while wearing them idk what will ♻️ not to mention they are COMFY AF #awkwardhands #awkwardmirrorselfie #thesearehard #howdopeopledothis

Sneakers though.
Not sure about the pants #thesearehard #dope #nike #winonly #PHIsthegreatest

JERKS!!! I've been really working on my consistency with jerks, which is improving. Not a solid lockout on the last one, but here is my last (8th) set of dubs at 150#. Proud to hit these considering I couldn't even jerk 125# last week due to shoulder pain. #thesearehard #bodyweightdoubles #jerks #olympicweightlifting #olympicliftingforlife #hybridathleticslaramie

Diadora Correfocs. These are the follow ups to the Castellers and They're fucking CRACK.#DiadoraCorrefocs #DiadoraxLimitedEditions #DiadoraN9000 #TheseAreHard #ComingSoon #Diadora #Kicks #Sneakers #TheseWillBeMine

"Dia de los Deadlifts" decided to go with sumo today even tho I'm not a sumo puller but HAD to do it. Great training session and with always my companion Chloe. #strengthunchained #strengthisanaddiction #noquittingallowed #trainingwithapurpose #sumodeadlift #thesearehard #gymdogs #labsofinstagram #iamprojectx #diadelosdeadlifts

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