[PR] Gain and Get More Likes and Followers on Instagram.

#thescaledoesnttellthewholestory

123 posts

TOP POSTS

Workout today was Chisel balance, we have a love / hate relationship 😂
BUT I did want to share that I did my progress measurements, and I've lost 3 inches in my belly area since the beginning of December!!! HOWEVER I will be honest, I have yet to get on the scale. And the reason is because I want to scale to go down to reflect the 3 inches I lost in my waist.
Unfortunately that doesn't always happen, so when I go to get on the scale I have to go with the mindset that says you feel good, you lost inches, that's what's important, and this number that you see on the scale will reflect how you feel. And not the other way around!
So stick with it people! #thescaledoesnttellthewholestory #homeschoolmom #fitmom #accountability #incheslost #itsinyourfood #healthyeating #exercise #fitness

Celebrating a non scale victory today because they matter!! 🎉🎉🎉 Last time I tried this shirt on, it was too snug and I couldn't wear it without looking like I had a baby bump. Today....it fits. 🌸🌸🌸 What non scale victories are you celebrating today?
#TheScaleDoesntTellTheWholeStory

The scale doesn't matter. I weigh 15 lbs more than on my wedding day 12 yrs ago (a number I wanted to stay at forever, ha!), but there's no way in hell I could have dead lifted 130# even once back then. Never mind 25 times. I'm fine with it. (To clarify, I did the blue level!)
#thescaledoesnttellthewholestory #wod #wodlife #girlswholift #bestrong

#transformationtuesday
Love this post, transformations are not always about the physical changes. Erin I am so proud of your physique changes and even more importantly the confidence you have gained at PRT. You may not realize it but you are big time motivator and inspiration to your fellow PRTers. Your hard work and determination has not gone unnoticed, proud to be your coach! #prtladies #ErinSTRONG #awesomenessontheright #bandaidsnolongernecessary #proudcoach #bestclients

Repost @adantie . . . .
Ragnar 2015 vs Ragnar 2016. This year I improved my best split times by over 2 minutes while running nearly TWICE the total distance than I did last year!! When the picture on the left popped up in my newsfeed as a memory I almost cried. Sometimes I am sooo tired of thinking about food and killing myself during every WOD never feeling as fast/strong/small as the next person. BUT. I'm fairly certain the girl on the right could SMOKE the girl on the left every day of the week and that is ALL I need to know to keep going hard 💪. Thank you so much @potentialrealizedtraining @neal2clap @rkeane @jkemerling for pushing me to work harder than I ever have over the last year!! #iLOVEmygym #potentialrealizedtraining #thescaledoesnttellthewholestory #runningisHARD #butitsEASIERforthatgirlontheright #RagnarDelSol #ragnar

All pounds are not equal. There was a time i lived and died by a number on the scale. I had my weight goal and depending on what side of that number i was, determined my worth. Seriously...it was messed up!
I rarely step on that thing anymore...I go by what I'm doing, if im eating clean and training properly, how i feel, what i see and how my clothes fit. The scale clearly does not tell the whole story and it certainly doesn't define you.
This picture also shows why it is important to strength train consistently.

MOST RECENT

Day 1 and Day 30 🙈🙈🙈 I can't believe I'm sharing these photos of me in my least forgiving pants and tank but I've been inspired by others' transformation pics and felt I should share mine. 30 days ago, in an effort to eliminate baby belly, I decided to let Jillian Michaels kick my ass 30-60 minutes a day and not stuff my face all day long. This is 4 pounds. Yup. #thescaledoesnttellthewholestory #30moredays

Officially down 10 sizes! From a 24 to a 14. 😀 My weight has been kind of stuck anywhere from 198 to 202---BUT, I am losing inches. So I am still losing my butt. 😂😂 #down10sizes #thescaledoesnttellthewholestory #hammerandchisel **I will add that I haven't been a size 14 since around 2002-2003.**

Saturday 7/29 from 9am-4pm Ideal Health 716 will be a part of the annual East Aurora Street Festival and Sidewalk Sale...stop by and check out the many vendors...unique gifts, crafts, food and stop by the pink tent to see us and our new location. We're so excited to be a part of this beautiful community. Hope to see you there. #loveyourbody #gethealthywithkarenandpam #bodyacceptance #bodyunderconstruction🚧 #weightlossjourney2017 #dontweighyourselfesteem #thescaledoesnttellthewholestory #workoutwithme #healthylifestyle #healthyisthenewskinny #youdonthavetobeskinnytobebeautiful #beautyliveshere #bekindtoyourself #yourbodywillthankyou #yourbodyisatemple #yourbodylovesyouloveitback #foodisnotmyweaknessanymore

#tbt this is me 9 years ago and me today. A year before this first picture was taken i was the smallest I've ever been. Then I stopped dancing, lacrosse was cancelled and I got a job. I was put on medication that made me gain weight, my diet was ok... I stopped getting my period 10 months before this photo was taken. I kinda thought I might be having a virgin birth... I wasn't. It was cysts.
But this is not me at my heaviest.
#thescaledoesnttellthewholestory
I weigh about the same weight in both these photos!!! It's about 10 lbs heavier than what I weighed six months ago. I had a knee injury after Christmas and I was in a shitty head space, I eat my feelings. But fuck! I'm back at the #gym now, I'm working towards my goals and I'm doing the best I can. #deppressionsucks #bodypositive #throwbackthursday #escapethescale #iwenttothegymtoday #ginger #selflove #selfie #flipphone #timewarp #dontgetdownonyourself #keeptrying #real #realshit #nofilter #noedits #nobullshit #nobs #nobodyshame

Like my shirt says: #dontstop ... believing in yourself... pushing yourself... motivating others... encouraging people to do their best and keep going ... cuz #slowlybutsurely #youwillseeresults .
A year ago, I wasn't able to do a single regular push-up... but now I can do up to 15 in one go or even a 100 in a 20-minute workout period... 😱 crazy, isn't it?!
As they say, #practicemakesprogress #dontgiveup #thescaledoesnttellthewholestory
.
.
.
Today's #workout x 5 rounds:
#curtsylunges (15 each leg)
#wallsit (45 secs)
#pushupsideplanks (10)
#russiantwist (20)
#legraises (10)
... #runtasticresults #hiit #hiitworkout #feelinggoodaboutmyprogress

Day 5/30 of Chisel!! 👊🏻💪🏻 The number on the scale doesn't tell the whole story! That's something I have to remind myself every day when I'm lifting, because when I lift I don't lose pound wise, it may even go up a few pounds but I drop inches!! And my body leans out and really forms in the way I'm totally excited for!! So this month it's a mental battle with not caring what the scale says and focusing on getting stronger, leaner and healthy!! #mentalbattle #thescaledoesnttellthewholestory #girlswholift #stronger #leaner #healthy #FabulousFitFebruary

Aaaaaaamen!! Love you @northshorenutritionist ! 🤘👌👊😍

Workout today was Chisel balance, we have a love / hate relationship 😂
BUT I did want to share that I did my progress measurements, and I've lost 3 inches in my belly area since the beginning of December!!! HOWEVER I will be honest, I have yet to get on the scale. And the reason is because I want to scale to go down to reflect the 3 inches I lost in my waist.
Unfortunately that doesn't always happen, so when I go to get on the scale I have to go with the mindset that says you feel good, you lost inches, that's what's important, and this number that you see on the scale will reflect how you feel. And not the other way around!
So stick with it people! #thescaledoesnttellthewholestory #homeschoolmom #fitmom #accountability #incheslost #itsinyourfood #healthyeating #exercise #fitness

All pounds are not equal. There was a time i lived and died by a number on the scale. I had my weight goal and depending on what side of that number i was, determined my worth. Seriously...it was messed up!
I rarely step on that thing anymore...I go by what I'm doing, if im eating clean and training properly, how i feel, what i see and how my clothes fit. The scale clearly does not tell the whole story and it certainly doesn't define you.
This picture also shows why it is important to strength train consistently.

Most Popular Instagram Hashtags