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#thesanctuaryattworivers

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"Respond to every call that excites your spirit" 💫Rumi
Because today my mind kept wandering back to the Costa Rican jungle, dancing barefoot and sharing love with my beautiful sisters 💛🍃 #lakshmirising #thesanctuaryattworivers #ytt #yoga #costarica #puravida

#TantricAlchemy Advanced #YogaTeacherTraining students began teaching their final projects this morning! We learned to adorn our inner #Goddess by applying essential oils as a part of dinacharya (an Ayurvedic morning ritual). #thesanctuaryattworivers #costarica

✧SEND YOUR LOVE INTO THE WORLD✧

Root firmly into the earth

go with the flow

burn up the old habits
breathe in the love

let it grow

breathe out the light
and let everyone know you shine

as bright as the sun ✨ ⋅ ⋅ ⋅ ⋅ ⋅ ⋅ ⋅
Just one more class before I’m off to the East Coast, my dear friends- meet me on the mat for a beautiful flow tonight at 6p @mindbodyandsoulyoga 🙏🏼 And click the link in my profile to learn more about my retreat coming up this March in Thailand!! 🌴🌏🌊 .
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#meditation #vacation #yogateachertraining #yogaretreat #divinewisdom #tantricalchemy #yoga #yogini #yogaeveryday #yogaeverydamnday #sanctuary #mindful #mindfulness #unplugged #dosomethingforyou #iamenough #worthy #selflove #thisismyyoga #namaste #free #freedom #freedompractices #thesanctuaryattworivers #beautifullyhuman #transformation #love #inspiration

Yesterday's #TantricAlchemy Advanced YTT workshop included some serious foot yoga and a waterfall cleanse. It was quite Divine! #thesanctuaryattworivers #YogaTeacherTraining #thesanctuaryattworivers #LakshmiRising

May there always be someone around who has your back. #TantricAlchemy #YogaTeacherTraining #thesanctuaryattworivers #costarica

Traditional Costa Rican Gallo Pinto with a healthy twist...black beans and brown rice with carrots and swiss chard topped with sweet plantains. Breakfast of champions!!! #thesanctuaryattworivers #yogaretreat #yogateachertraining #costarica #lakshmirising

And I'm BACk!! #costarica #thesanctuaryattworivers #yoga #retreatcenter ❤️ ok, so maybe I was a little too close to the pilot...

exactly one year ago, I was living the #JungleGoddess lifestyle. such a great experience 🦎🦋🦁🦍🐒 #ytt #TheSanctuaryAtTwoRivers

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"Respond to every call that excites your spirit" 💫Rumi
Because today my mind kept wandering back to the Costa Rican jungle, dancing barefoot and sharing love with my beautiful sisters 💛🍃 #lakshmirising #thesanctuaryattworivers #ytt #yoga #costarica #puravida

This morning, I awoke knowing that I needed to turn inwards. My body had been whispering to me all weekend. Subtle signs here and there. A sore throat. Stomach discomfort. Body aches. I ignored it all. I justified it. I simply put it all off. The more I ignored my body, the louder the whispers got. This morning my body knew. I awoke suddenly and sat in silence. As I sat in meditation, I slipped into a state of total bliss and felt a connection to my divine spirits. I felt a deep connection to my body and gained an awareness of where I was not in alignment. Intuitively I knew where I was misaligned but consciously I chose not to address those areas. I chose not to turn inwards. There is a quote that says “if you listen to your body when it whispers, you won't have to hear it scream.” How in tune are you with your body? If you allow yourself to surrender and be open to receiving, your body and intuition will guide you.

Mantra for this week: I am healing, mind, body and soul.

📸: Self-timer shot in the beautiful yoga pagoda at @thesanctuaryattworivers as I sat in the morning silence (aside from howling monkeys 🐒!)



#meditation #meditations #spiritual #spiritualawakening #spirituality #divine #divineconnection #yoga #bliss #totalbliss #highestgood #highestself #silence #yoga #thesanctuaryattworivers #retreat #yogaretreat #travel #travelgram #soulwork #selflove #healyourself #healing #spiritualhealing #bodymindsoul #mindfulness #solotraveler #solotravel #healthblogger #HolisticJazz

✧SEND YOUR LOVE INTO THE WORLD✧

Root firmly into the earth

go with the flow

burn up the old habits
breathe in the love

let it grow

breathe out the light
and let everyone know you shine

as bright as the sun ✨ ⋅ ⋅ ⋅ ⋅ ⋅ ⋅ ⋅
Just one more class before I’m off to the East Coast, my dear friends- meet me on the mat for a beautiful flow tonight at 6p @mindbodyandsoulyoga 🙏🏼 And click the link in my profile to learn more about my retreat coming up this March in Thailand!! 🌴🌏🌊 .
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#meditation #vacation #yogateachertraining #yogaretreat #divinewisdom #tantricalchemy #yoga #yogini #yogaeveryday #yogaeverydamnday #sanctuary #mindful #mindfulness #unplugged #dosomethingforyou #iamenough #worthy #selflove #thisismyyoga #namaste #free #freedom #freedompractices #thesanctuaryattworivers #beautifullyhuman #transformation #love #inspiration

So the investment has been made and the reality is starting to sink in... I’m just sat here googling images of Costa Rica in my silly little phone bubble. Occasionally I have to drop said phone and bask in the fact that I’m going to one of the most beautiful places on Earth. I am going to be so very broke as a result of this trip but it literally doesn’t matter. I made this happen...
🌿🙏🏼 #yoga #paradise #chaseyourdreams #thesanctuaryattworivers #costarica #travel #beautiful #amazing #paradise #jungle #love #ytt #yogateachertraining

My course and flights are all paid for...I’m actually going to Costa Rica in January to this beautiful paradise @thesanctuaryattworivers for my first 200hr YTT 🌺 what even? #thesanctuaryattworivers #ytt #costarica #yoga #beautiful #amazing #travel #yogateachertraining #teachyoga #paradise #love #adventure #bluesky #asana #sanctuary

#TBT Rituals💫

Waterfall wellness ritual by my lovely @lizlindh from @thesanctuaryattworivers
Is a metaphor for personal transformation. Liz took us to a sacred spot next to the river and we adorned ourselves with her magic recipe. We set intentions about what it is that we where ready to release. It was a powerful and emotional ritual, sharing in a safety environment with a sisterhood was sublime and touching.
Thankful for the jungle transformation
thanks to @chloescountertop retreat 📷 @stephnektar

Having my lovely’s back @mybody_mysoul 😘

Today is cold!! And rainy! 🌧
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I'll just be here reminiscing about hot, sunny jungle life. 🌴☀️
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#rainyday #makeyourownsunshine #takemeback #junglelife #costarica #travel #explore #palmtree #sunshine #thesanctuaryattworivers #grateful #lovelife #jungle #dreaming

"The master in the art of living makes little distinction between his work and his play, his labor and his leisure, his mind and his body, his information and his recreation, his love and his religion. He hardly knows which is which. He simply pursues his vision of excellence at whatever he does, leaving others to decide whether he is working or playing. To him he's always doing both." - James A. Kitchener If you are free tomorrow, Friday October 13th from 12-1250 come play with me at Sitka Physio & Wellness, 12-900 W Georgia St, Vancouver, BC V6C 2W6

#tbt to that hammock life in Costa Rica🤸🏽‍♀️✨🌴This could be YOU! In December Melissa and I head back to the jungle...wanna come with us? We have an empty treehouse with your name on it!! Think about it 💭👌🏽😉🤷🏽‍♀️ Link in profile 🔝 #costaricaretreat #decembergetaway #yogaretreat #yoga #hammocks #monkeys #thesanctuaryattworivers #namaste #jungle #puravida @melissalee_e @thesanctuaryattworivers

This big guy is our new friend. He climbs trees, eats dog food and can run really fast on his hind legs. #thesanctuaryattworivers #yogaretreat #YogaTeacherTraining #costarica

Ardha Hanumanasana is such a fantastic hamstring stretch...also great for the illiopsoas. Blocks under the hands make it accessible to anybody and will bring more length into the spine and back muscles. #lakshmirising #YogaTeacherTraining #thesanctuaryattworivers #costarica #yogaretreat

Mother Earth is able to thrive here at #thesanctuaryattworivers in a natural, untamed way. She allows the same for us...which is a state I hope all people have the chance to feel and experience. It is raw, powerful and real. #YogaTeacherTraining #yogaretreat #costarica #waterfall #nature

Only 2 days left for our $1008 special! Join us Dec 17-23 or Dec 24-30 for a magical week, fun in the sun, morning #yoga, amazing food and beautiful people! Price goes up to $1700 on Monday. #thesanctuaryattworivers #yogaretreat #YogaTeacherTraining #costarica

Good morning from the #jungle! The world around us is so completely fascinating, enjoy the mystery of it all! #yogaretreat #YogaTeacherTraining #thesanctuaryattworivers #costarica

🌟COSTA RICA RETREAT!🌟Two months out! December 3-9, 2017. Your treehouse awaits. Last few open spots. Sign up online: www.yoginilena.com 🤸🏽‍♀️🦋🌸

It is tough to stay positive when there is so much trouble in the world. Now, more than ever, it is a necessity to acquire and cultivate the tools to heal, to understand and to be a force for good. Don't wait any longer....come on a #yogaretreat or delve even deeper into the wisdom on a #YogaTeacherTraining. Fill yourself up! #thesanctuaryattworivers #costarica

It is so important to take a little time for reflection and self nourishment. That is what a retreat is all about. #thesanctuaryattworivers #costarica #yogaretreat #YogaTeacherTraining #meditation #yoga

It's either expanding or contracting, everything is in motion. Use your subtle perception and work with whatever is happening. Ride it, don't resist it. #lakshmirising #yogateachertraining #thesanctuaryattworivers #costarica #TantricAlchemy

View from sivasana. ✨✨✨ Our #yoga pagoda is a sacred space that is a magical container for early morning practice. Are you ready for it? 🔯#LakshmiRising 200hr #Vinyasa #YogaTeacherTraining Nov 12-Dec 2 and Dec 10-30 still have room for you to come and experience the alchemy. #thesanctuaryattworivers #costarica @lizlindh

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