#therunninggranny

MOST RECENT

Taking time to soak in the sun and see the beauty! After my run today, (2.5 miles) I was cooling down...I looked up and noticed this! Beauty is in the everyday & mundane... we just need to stop and notice! #beauty #beautiful #seebeautiful #seebeautyineverything #stopandsee #taketimetosee #itsthelittlethings #runstreak #therunninggranny #keepshowingup #wellnesswarrior #runnerscommunity #womensrunningcommunity #sunshine #flag #everyday #life #lifeisbeautiful #runner

Yesterday’s Girls on the Run-we divided the track into two stations; one to work on cardio and the other station for muscles. They walked to one station, performed the activity and then ran to the next station. I was in charge of the Muscle Zone station. I couldn’t even begin to guess how many sit-ups, lunges and pushups I wound up doing in 30+ minutes with the girls!!! 😂🤷🏼‍♀️💪🏻🏃🏽‍♀️This morning, I woke and my legs were just fine from the lunges (running daily helps, I’m sure) but my chest, arms and abs...Holy Batman! I usually add ab work and pushups to my twice weekly yoga-days, I guess it’s time to up my game! I ran today but tomorrow, besides running...(hello, can we say run-streak?) tomorrow, I will be adding an extra day of abs and arms along with yoga/stretching! #beactive #activedaily #therunninggranny #runstreak #runnersofinstagram #runningmotivation #yoga #yogarunner #strength #wellnesslifestyle #healthylifestyle #laceupandrun #wellnesswarrior #gotr #strongereveryday

After volunteering for Recess Duty this morning, I stopped and ran the little loop at the nearby park/field. It was just enough to keep my running streak alive and strong! Then when I was done and cooling off, my husband called and said he was running errands in town and would I want to meet for a quick walk? Ummmm, heck yeah! So, got in a run and a walk then tonight, I coach Girls on the Run. What a great way to spend the day! A body in motion; being active always feels good! #run #runstreak #runstreakstrong #running #runnersofinstagram #runner#laceupandrun #wellnesslifestyle #therunninggranny #wellnesswarrior #laceupandrun #runners_of_insta #runthistown #runthisbody #runlife #runnerlife #womenrunners #womenrunning #womenrunningcommunity #stayactive #ageisjustanumber #gotr

Up to run a couple miles along Riverwalk in San Anotonio before meeting everyone for breakfast. #runday #rundaily #runstreak #runstreaking #womenrunning #runnersofinstagram #runningaddict #therunninggranny #sanantonio #riverwalk #morningrunning

When you have to be somewhere by 7am...you get up early to run because, you refuse to break your current running streak! RunStreak Day 160 #rsd160 #runstreak #run#running #runnersofinstagram #runnersworld #therunninggranny #laceupandrun #wellnesswarrior #everymilematters

After yesterday’s eating fiasco ( hello, all the Easter desserts!!) I am trying a Young Living Vitality Flushing recipe. Two drops of each of these oils and topped off with Olive Oil. (You can use grape seed oil if you prefer!) Ask me how you can get your hands on oils!! #younglivingessentialoils #vitalityoils #therunninggranny #essentialoils #oillady #oilswork #tips #mondaytips #askmequestions #holistic #healthylifestyle #healthandwellness #wellnesswarrior #theresanoilforthat

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