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#therunninggranny

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My official rainy-day Ugly Sweater Photos from last weekend!! The finish line was one ginormous puddle!! I think I win ugly run photo because, I look like I’m in pain!! 😂🏆#sockout50 #uglysweater #uglysweaterrun #uglysweater5k #seattleuglysweaterrun #5k #runningintherain #pnwrunner #rainingrunning #therunninggranny #runneryogi #yogarunner #running #runhappy #runnerslife #runningcommunity #womensrun #womensrunningcommunity

I love this shirt. It makes me smile! 🏃🏽‍♀️Assuming I was like most Grandmas was your first mistake!! #therunninggranny #run #running #runhappy #runningcommunity #runnersofinstagram #runningcommunity #womenrunning #womensrunningcommunity #runnerscommunity #gogrannygo #striders #homesteadstriders

The air quality here in Washington State from the wildfires...made it a run on the treadmill kind of day. It's so hazy out there you can't even see the sun, it smells like smoke and my eyes burn, so got it done! #treadmill #runnerscommunity #runnersofinstagram #runningcommunity #wellnessfitnesslifestyle #fitnesswellnesslife #smokeintheair #diffuser ##therunninggranny #goals #womenrunning #womensrunningcommunity #wellnesslife #wellnesswarrior #healthylife #healthwellness

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My official rainy-day Ugly Sweater Photos from last weekend!! The finish line was one ginormous puddle!! I think I win ugly run photo because, I look like I’m in pain!! 😂🏆#sockout50 #uglysweater #uglysweaterrun #uglysweater5k #seattleuglysweaterrun #5k #runningintherain #pnwrunner #rainingrunning #therunninggranny #runneryogi #yogarunner #running #runhappy #runnerslife #runningcommunity #womensrun #womensrunningcommunity

Happy Tuesday. What will you do to get some movement in, today? Get up out of that chair and move...even for a few moments, you’ll be doing yourself a favor!!! Today, I ran on the treadmill to keep the streak alive then some simple yoga. #wellnesszone #wellness #wellnesslifestyle #wellnesswarrior #healthandwellness #fitnesslifestyle #getupandmove #movement #letsmoveit #run #runstreak #runstrong #runhappy #runneryogi #therunninggranny #yogarunner #sockout50

Yes, I HAD to buy the cape today at our Girls on the Run 5k...I mean come on, Running is my SuperPower?! Had a good run with a great group of girls!! So honored to be a part of this empowering program for our young girls. #gotr #gotr5k #run #coach #running #runhappy #runnerslife #runningcommunity #runninggirl #therunninggranny #womensrun #womensrunningcommunity #lifeisbeautiful #laceupandrun #girlsmatter #empoweringwomen #girlsontherunNW @girlsontherunnwwashington #runningismysuperpower #healthyandstrong #wellnesswarrior #girlsontherun

Yesterday...I woke knowing it was our last full day in Hawaii and my last chance to run on Waikiki beach, this visit. So, I woke up early and went for run before the day even got started! Just one more beach run, I said. We then spent a great last day walking around the town, sitting in the sun watching the waves and eating one more Hawaiian shaved ice!!! I thoroughly enjoyed every moment of it! Until next time, Hawaii! #hopetovisitagainsoon #waikiki #waikikirunning #beach #beachrunning #vacationruns #sun #hawaii #myhappyplace #lifeisbeautiful #therunninggranny #ilovethebeach

We all ran a practice 5k at Girls on the Run tonight...we were playing in the leaves after the run and one of the girls took this video of me! 🍂🍁🍂#GOTR #leaves #autumn #autumnleaves #fall #fallleaves #5ktraining #5k #fun #therunninggranny #lifeisbeautiful #runhappy #runnerslife #runnerslife

While my awesome sub30 group are all in Bethlehem, PA for the running festival...I’m here in the rainy PNW; so I did a virtual run and thought of my friends, while I repped the group with my shirt!! Good luck team! Thinking of you all! @sub30club #runninggroup #running #runningcommunity #runnerscommunity #runnersofinstagram #runhappy #virtualrun #sub30club
#PNW #fitness #fitnesslife #yogarunner #wellnesswarrior #wellnesslife #fitnesswellness #therunninggranny #laceupandrun #everymilematters

LOL How true! Treadmill miles are so much harder to get done. I like the fresh air and change of scenery but, sometimes when it’s down-pouring you get your run in when/where you can!! #run #running #runnersofinstagram #runningcommunity #runnerscommunity #therunninggranny #wellnesswarrior #wellnesslife #wellness #healthylife #healthandfitness #healthandwellness #fitness #fitnessandwellness #treadmillrun #everymilematters #everymileisworthmywhile #womensrun #womensrunningcommunity #irun #pnwrunning

My Post-Run Treat. 💗Vanilla protein powder, organic frozen fruit...then to that I added 2 drops of pure lemon vitality essential oil and of course everyone needs a few happy sprinkles in their life, right? Happy Saturday! #yummy #runhappy #runninglife #runnerscommunity #runningcommunity #womenrunning #womensrunningcommunity #therunninggranny #theresanoilforthat #addsomesprinklestoyourlife #postrun #postruntreat #wellnesslife #wellnesswarrior #wellnessfitness #wellnessfitnesslifestyle #healthylife #healthwellness #healthandfitness

Today, I learned that my sweet friend, Anna is in the hospital. Anna is an amazing girl who has MD but, never, ever lets it define or beat her! She's upbeat and one tough cookie and I am so very privileged to be teamed with her, to be her friend and run for her! 🏃🏽‍♀️I ran today in your honor sweetie and am lifting up happy thoughts and so many healing prayers!! "I run because I can and when I get tired, I remember those who can't run and what they'd give to have the simple gift I take for granted...and I run on." @ir4michaelofficial #run #running #runhappy #irun4anna #teamJAM #runnersofinstagram #runnerscommunity #runningcommunity #womenrunning #womensrunningcommunity #dogood #bekind #therunninggranny #alwaysrunning #fitnesswellnesslife #wellnesswarrior

I love this shirt. It makes me smile! 🏃🏽‍♀️Assuming I was like most Grandmas was your first mistake!! #therunninggranny #run #running #runhappy #runningcommunity #runnersofinstagram #runningcommunity #womenrunning #womensrunningcommunity #runnerscommunity #gogrannygo #striders #homesteadstriders

The air quality here in Washington State from the wildfires...made it a run on the treadmill kind of day. It's so hazy out there you can't even see the sun, it smells like smoke and my eyes burn, so got it done! #treadmill #runnerscommunity #runnersofinstagram #runningcommunity #wellnessfitnesslifestyle #fitnesswellnesslife #smokeintheair #diffuser ##therunninggranny #goals #womenrunning #womensrunningcommunity #wellnesslife #wellnesswarrior #healthylife #healthwellness

This protein shake you guys...so yummy!
Protein Powder.
Frozen strawberries.
Plain Greek yogurt.
Young Living Tangerine Essential Oil
a splash of water!
What a great way to start a Saturday!
#healthylife #healthyliving #healthwellness #healthandfitness #wellnesslife #wellnesswarrior #wellnessfitness #essentialoils #fitnesswellnesslife

Tonight was my first long run since getting back from my European vacation. I went out with one goal and one goal only, to finish the run. I ran with the #homesteadstriders and got it done! Boom! #wellnesswarrior #runhappy #everymileisworthmywhile #run #runners #runningcommunity #runnersofinstagram #runningcommunity #womensrunningcommunity #fitnesswellnesslife #therunninggranny #goalcrushing #nevertooold #15ktraining @hfit_lynden360 #beatyesterday #garmin @hfitlynden

Back from a two week European Vacation where although we walked a minimum of 10 miles every day... I did not lace up and run. Today, after unpacking suitcases and finishing the vacation laundry 😳and before any jet-lag has a chance to set in...I got out and ran. No distance or speed goals just to get out and run. I wound up getting in 3.28 miles and the pace was on par! Feeling pretty good about it all! #europevacation #run #runners #running #runhappy #runnershigh #runnersofinstagram #runninglife #runningcommunity #womensrunningcommunity #laceupandgo #wellnesslife #wellnessfitness #wellnesswarrior #wellnesslifestyle #fitness #therunninggranny #fitnesswellness #fitnesswellnesslife

6 miles tonight in the heat. It was not a good run, in fact in was ugly! I had to walk some because the heat started to get to me; felt really weak but, I didn't give up and pushed through, even if I did have to walk some of it. #ipersevered #perseverance #run#runnerslife #runnersofinstagram #runnerscommunity #runnerscommunity #womensrunningcommunity #healthwellness #healthandfitness #fitnesswellness #wellnesswarrior #wellnessfitness #striders #homesteadstriders #therunninggranny #mtbaker #pnwlife

When you arrive early enough at the airport to buy those expensive souvenirs! That's okay though...because when I wear the hat to go running, I will remember the wonderful time I had with my daughter and her family! Shhhhhh-I'm bringing the hubbie a shirt! 😎#grannyvisitscalifornia #itsthelittlethings #itsthesimplethings #california #imcominghome #backtoreality #therunninggranny #sacramento #imleavingonajetplane #lifeisgood #lifeisbeautiful #thankful #grateful #family #familylove #visitingfamily #makingmemories

Met my daughter to walk today, after she dropped my grandson off at school. It was a beautiful day for a walk and if you look closely you can see the Sweet Momma Duck with her 10 little ducklings...that we spotted while walking. We got in 7.25 miles on this gorgeous #PNW day! #walking #ducklings #seebeauty #seebeautyinthelittlethings #seebeautyineverything #seebeautyeverywhere #walk #healthyhappylife #healthyhappystrong #therunninggranny #healthandfitness #wellnesslife #wellnessliving #wellnesswarrior #fitnesslife #fitnessforlife #beautyinnature #fitnesslifestyle #pnwonderland #upperleftusa #pnwlife

Today was not about speed. Today was about getting out and running. I haven't ran since last Saturday. My hip/IT band has been giving me problems. I have been rolling the area and doing yoga everyday sometimes twice a day, applying essential oils and finally felt as if I could get out and do a few miles. The pain was barely there so the week I took to rest and heal, worked! The rolling, the yoga and essential oils have done what they needed to do! Yes, today was about running & never giving up! #run #runner #runyoga #happyhealthylife #happyishealthy #healthandwellness #healthylife #wellnessliving #wellnesslifestyle #runstrong #runnerslife #runningcommunity #runnersofinstagram #fitnessandhealth #nevertoooldtogetfit #runhappy

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