#therock

MOST RECENT

This shot was taken last summer!
let'a see if there was any improvement this year🙄. -----------------------------------------------------------

Seated Dumbbell Tricep Extension

this exercise help to strengthen the triceps, increases the stability of the elbows and shoulders, and sculpts the arms.

tip:
Inhale while lowering dumbbell and exhale while pushing them up.

Be Healthy and Happy

True or FALSE: The charges have been dropped, and you are ready to see Enzo back in the WWE. You are totally cool with giving him a second chance. @real1

View of San Francisco downtown from the Alcatraz state penitentiary. 🏙

▫️Visite express de la boutique Under Armour à Chicago !
▫️A défaut d’en avoir une en France, celle-ci est immense 😱.
▫️Sur 2 étages, il y a de quoi faire chauffer la CB pour ceux qui apprécient cette marque de qualité (Comme moi 😜).
▫️En ce qui me concerne, c’était direction Project Rock pour tester la collection de la star... et acheter un débardeur 😅.
▫️A quand une boutique en France 🇫🇷 ?
◼️➖➖➖➖➖➖➖➖➖➖➖➖◼️
#fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #training #photooftheday #healthy #instagood #active #strong #motivation #muscle #determination #lifestyle #exercise #fitfrenchies #fitfam #underarmour #french #men #musculation #beard #projectrock #therock #chicago

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