Mornin'✌🏻it's a snowy day in Helsinki, like reaaaaal snowy. A warm breakfast felt suitable. I've been loving crunchy smoothies lately because really, who doesn't love a smoothie?? But changing up your meals is key to staying on top of your game. Variety really is the spice of life - I mean you get loads of different flavours, textures and smells! These winter-ish months of gray skies with peaks of sun (and the very random +10) can be a bit of a downer for motivation when it comes to food. Say no to stagnation!! The next time you're making a meal add some warming foods like turmeric, ginger or cinnamon. Add ginger and turmeric to a smoothie and cinnamon to pumpkin or sweet potatoes 👌🏻. Get your blood and taste buds pumping! Step outside of the box peeps, it really is exciting. #holistichealth #thermogenesis #spiceitup try it : 1/2 avocado mashed on toast, topped with sweet potato, mixed greens, mixed cherries tomatoes, a poached egg, lemon juice and pepper.