#thermogenesis

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6th set with 225 beltless - got 10 reps

Was supposed to do 6x6 but decided to go for 10 on the last set 🤷🏻‍♀️ when it feels good, might as well 🤓 I haven't worn knee sleeves in I don't even know how long, lost one after a strongman competition over a year ago and never bought anymore lol. @alverlander is the real MVP for letting me borrow his.. now I must buy my own cuz #inlove @girlswhopowerlift #teamGWPL @vitalize.supplements #thermogenesis 🔥🍑 (no depth comments, I know it's questionable) #waterbuffalo

Always start and end your day with a bottle of Healthy Body Matcha! Our premium matcha cleanse is formulated to assist you to become a healthier you.✅ The daytime #matcha cleanse works to boost your #metabolism, increase #thermogenesis and provide a natural energy boost throughout the day 🍃

The night time blend is used to cleanse your inner health and remove any nasty toxins 🍃

Kick start your health journey TODAY at www.healthybodymatcha.com //

💥THERMOGENESIS 💥 I've been asked what else I take besides Hyde. And here it is! It's become my go to supplement that I treat as a preworkout but also cuts unnecessary fat 👌🏻 Much different than your typical preworkout but that's what makes it great. Good clean energy that keeps me lean! Enough with this c4 commercial gym bullshit and check this out 💥 Code: BarbieSquats for 15% off🙀 @vitalize.supplements @mattposselt #supplements #fit #fitness #fitgirls #thermogenesis

Mornin'✌🏻it's a snowy day in Helsinki, like reaaaaal snowy. A warm breakfast felt suitable. I've been loving crunchy smoothies lately because really, who doesn't love a smoothie?? But changing up your meals is key to staying on top of your game. Variety really is the spice of life - I mean you get loads of different flavours, textures and smells! These winter-ish months of gray skies with peaks of sun (and the very random +10) can be a bit of a downer for motivation when it comes to food. Say no to stagnation!! The next time you're making a meal add some warming foods like turmeric, ginger or cinnamon. Add ginger and turmeric to a smoothie and cinnamon to pumpkin or sweet potatoes 👌🏻. Get your blood and taste buds pumping! Step outside of the box peeps, it really is exciting. #holistichealth #thermogenesis #spiceitup try it : 1/2 avocado mashed on toast, topped with sweet potato, mixed greens, mixed cherries tomatoes, a poached egg, lemon juice and pepper.

Having a blast traveling and teaching. So many taking it on. The paradigm shift is happening.. We are in control about our own health, strength and happiness! Next week New York. Link in bio
#innerfire #wimhofmethod #wimhof #worldtour #breathtraining #coldexposure #thermogenesis #biohacking #beinghuman #toronto

Hands up who can give us their BEST description of what THERMOGENESIS is?
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#genetixnutrition @nutritionwarehouse #genetix #thermofx #genetixthermofx #thermogenesis

So I just had to share this. ❤️There was a time where I had such low confidence that I would feel so insecure about even thinking about posting like this. Today, I feel incredibly confident & healthy in the way I look, and feel! I also want to point out that this bra I have on, hasn't fit on me like this probably ever. I stopped wearing it because the bottom part would always flip up from my stomach. Like no one else knew that, but it made me insecure and upset. So being able to show it like this today makes me feel so confident!! My daily regimen, has been a game changer! 💥
#thermogenesis #feelinggood #meltingaway #somuchenergy #growingconfidence

MOST RECENT

10 Weeks course completed! One thing for sure this is only the starting point. The course as presented by Wim Hof makes the method very accessible and easy to pick up on it. Starting from basic breathing all the way to swimming in ice water. I feel my life got richer by including the method in my daily routine. Looking forward to dive deeper. Feel free to ask any questions or share your experience. ❄️🦀😁🙏🏻🔥#wimhofmethod #coldexposure #nofilter #switzerland#floating #zurich #thermogenesis #breathing #innerfire#growfurther #milestone #happy #biohacking #grateful

Fantastic results from our prevail beverages.. just 8 days on the coffee ☕️ #weightmanagement #weightgoal #weightlossjourney #coffee #thermogenesis #garciniacambogia #greencoffeebean #loselbs #loseinches

#Progress almost at 150lbs ‼️ I've come to the realization just how much weight I need to pack onto my #Legs so here's where they are now. Being #Kickboxer more than half of my life is definitely a benefit. #Thermogenesis #ItsNotJustACardioThing

Time to remain silence and enjoy #HerbalifeTea 💪🔝®☑🌱
#Energy
#Detox
#Thermogenesis
#BurnFat
👅This Flavor??? #Raspberry 🍒🍇
ℹAvailable flavors (Classic, Lemon, Peach, Raspberry)
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
#StartYourDay #DetoxTime #BoostMetabolism #BoostEnergy #Yummy #MyFavourite #InfoInbox📬

It was freeeeeeeezing.... but worth it 🏊🏻#thermogenesis #vitamind #seaswimming #grounding #playfulness #beachweather

Kordon kanı saklatmak geçen yıllarda çalışma hayatımı ve deneyimlerimi durumlardan sonra her hamile anneye tavsiye ettiğim bir konu!
Yarın Annemizden bize armağan kordon kanı ile ilgili tıbbi uygulamalar, kök hücre kullanımı ve bankacılığı hakkındaki en son teknolojiyi dinlemek, kordon kanı saklatmanın hangi hastalıklara karşı önlem olduğunu öğrenmek ve çok daha fazlası için yarın Babylife Kordon Kanı Bankacılığı'ndan Sn. Dr. Durmuş Burgucu ve Sn. Çisem Altuniş Maden ile birlikte olacağız. Sizlerinde sorularınız olursa buraya yazabilirsiniz.13:00 de canlı yayın yapacağım. Sizlerde merak ediyorsanız , dinleyin derim😉
@babylifekordonkani ve @cisemaden #babylifekordonkani #babylifekordonkani #babylifekordonkanibankaciligi #kokhucre #hamile #hamileanneler #babylife #annecocuk #stemcell #cordblood #cordbloodbanking #cordbloodbank #kordonkani #kordonkanibankaciligi #thermogenesis #antalya #antalyayasam #bebek #gebe #gebelik #teknokent #antalyaturkey #newborn #yenidogan

So I just had to share this. ❤️There was a time where I had such low confidence that I would feel so insecure about even thinking about posting like this. Today, I feel incredibly confident & healthy in the way I look, and feel! I also want to point out that this bra I have on, hasn't fit on me like this probably ever. I stopped wearing it because the bottom part would always flip up from my stomach. Like no one else knew that, but it made me insecure and upset. So being able to show it like this today makes me feel so confident!! My daily regimen, has been a game changer! 💥
#thermogenesis #feelinggood #meltingaway #somuchenergy #growingconfidence

A study recently showed that male athletes who are under constant (year round) pressure to "make weight" have unhealthy weight loss habits, including bulimia, prolonged under feeding (calorie restriction), and overtraining. This affected their physical and mental health, and their performance. There was a follow up study that wanted to figure out a safe and effective way for weight loss that also improved their health and performance. The study showed that increasing the athletes' daily food intake by 400-500 calories, increasing protein intake, and decreasing carb intake resulted in faster weight loss, more lean muscle, and lower body fat.
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•• Take home message: calorie restriction for long periods of time may be counter-productive for fat loss. Try increasing your calorie intake by increasing protein (as its the most thermogenic macronutrient) to re-trigger fat loss.
#fatloss #weightloss #macronutrientsplit #thermogenesis #ijsn #literature #protein #leangains

Hands up who can give us their BEST description of what THERMOGENESIS is?
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.
#genetixnutrition @nutritionwarehouse #genetix #thermofx #genetixthermofx #thermogenesis

💦💦💦
Cold water increases blood circulation , releases endorphins and has shown to improve productivity. In addition, cold water also helps to regulate your body temperature and improve recovery.
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Cold showers jump start your mood and crank up your metabolism! ⚡️
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Ensure that you transition from warm to cold water. You can also alternate hot and cold (3 times). .
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#coldshower #coldwater #cold #thermogenesis #immunity #boost #circulation #mood #metabolism #moodbuilder #energy #recovery #training #physicaltraining #invictusperformancelab #fitgram #instadaily #fitspo #tiptuesday #tip #contrast

🚫No make up 💄Monday!!! I love ❤️ that I have the platform to promote whole wellness and youngevity! There's a balance between growing older gracefully and preserving a youthful appearance 👱‍♀️although I have my hands 👐on some of the best anti aging products on the market.....the best thing we could ever do for our skin is choose a healthy lifestyle. 🚴🏻‍♀️#itworks #greenergreens #phbalance #healthylifestyle #healthyliving #loveyourself #templeofthelivinggod #wearethebody #letyouractionsinspireothers #vitamins #supplements #itworksadventure #wholewellness #mindbodysoul #mindbodyspirit #feedyourmuscles #thermogenesis #allnatural #nongmo

Today the role of Cinderella is being played by yours truly. Had a bit of a Metallic Spray Paint Overspray incident at the studio tonight. 2.5 hours later I think it's presentable. I just kept reminding myself of all that Non-Exercise Activity Thermogensis I was racking up! 😉💪🏻 #winning
#personaltrainer #entrepreneur #cinderella #spraypaint #mishap #incident #spraypaintincident #whoops #oopsy #entrepreneurprobs #neat #thermogenesis #nonexerciseactivitythermogenesis

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