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“We’re called the red circle ⭕️ and we’re coming for u🤨” #riverdaleedits #riverdale #archieandrews #kjapa #veronicalodge #bettycooper #jugheadjones #theredcircle #theblackhood

Today is the day!!! Tickets are officially on sale for our WESTEND performance at the Sadlers Wells Theatre! Monday 2nd April-7:30 we are so excited!!! 🤩🤩🤩
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. #stars #talent #smashit #performers #perform #performance #dancers #dance #westend #mardigras #sadlerswells #streetdance #riverdale #theredcircle #students #proud #proudteacher #dancefamily #dancemode #dancer #rehearsals #onsalenow #groupphoto #programephoto #pic #boomerang #tickets #sale #theatre #borntoperform

This show! Its so mental i just love it. #riverdale #theblackhood #theredcircle #jugheadjones #archieandrews

“You have to make the mind run the body.” #unknown



For the record, I’m not a real life Navy Seal. But to me, being a Navy Seal is more than being an elite warrior, it’s a mindset.
I’ve read every book ever written by, or about, Navy Seals. #thewarriorelite #noesayday #theredcircle #lonesurvivor #thewayoftheseal ...the list goes on. Despite the many great accomplishments these warriors have accomplished, they inevitably always start their books talking about BUDs (Basic Underwater Demolition School). Why? Because it’s here where they all learnt that success is all about their mindset.

The reoccurring thing written by these Seals about what it took in order to finish BUDs was that they had to take it one evolution (training cycle) at a time. That is the Navy Seals mindset.
Those that looked too far forward would give in to fear, self-sabotage, self-doubt, etc., and would eventually ring the bell (you don’t actually get kicked out of BUDs, but only get sent home if you quit by ringing a bell three times. 80% of those that start ring the bell). The problem with those that rang the bell, was they we're thinking like most of us do. “How much more of this can I take?” “Will it ever end?” This mindset is what let adversity defeat them. The successful candidate thinks differently. He shows up, he does his work, he keeps on fighting, no matter what. Not because he’s physically more gifted, or smarter, but because he faces what’s right in front of him and refuses to quit.
Just take it one evolution at a time people #refusetoquit #oneevolutionatatime
#navyseals #navysealstraining #theonlyeasydaywasyesterday #fitness #fitnessjourney #fitnessinspiration #fitnessmotivation #fitnessbody #day4complete #mindset #mindoverbody

I jumped off the bow of the dive boat “Peace” and as I loaded my gun on my descent a band on my gun broke. Then 20 minutes later I saw this huge halibut inside a sand patch and had to get close enough to spear with one band! Spooled my reel and was just under 50lbs, I was 15 I think. #theredcircle #scuba #spearfishing #dowhatyoulove I still remember diving that used shorty suit I bought second hand off one of the deck hands “Jimbo”

Rehearsals ✅ We got sent these cool posters this week and just couldn’t resist a boomerang with them! 😂We can officially say tickets go on sale Monday 19th February 🎟and can be brought straight from Sadlers Wells Theatre! Eeekkk so exciting!!! 😬
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#stars #talent #smashit #performers #perform #performance #dancers #dance #westend #mardigras #sadlerswells #streetdance #riverdale #theredcircle #students #proud #proudteacher #dancefamily #dancemode #dancer #rehearsals #tickets #sale #groupphoto #programephoto #pic #boomerang #weloveaboomerang

Sometimes the rules have to be broken to do the right thing. But if you're going to stupid you better be strong. #theredcircle

Now we need to wait a month for the next episode :/

Our gorgeous Westend Team and Dance Family! 💛We are so excited to be working with these amazing kids every Sunday up to Easter’s performance at the Sadler’s Wells Theatre!! 💛They are going to SMASH IT!!!! 💛
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#stars #talent #smashit #performers #perform #performance #dancers #dance #westend #mardigras #sadlerswells #streetdance #riverdale #theredcircle #students #proud #proudteacher #dancefamily #dancemode #dancer #rehearsals #day1 #groupphoto #programephoto #pic #boomerang #weloveaboomerang

No family is perfect but I love this about my mom and dad. #theredcircle #navyseal #sealtoceo

Afghanistan 2002 with my SR-25 and no beard. Custom 1” nylon sling sewn by yours truly. #sealteam3 #theredcircle #rolexsubmariner #watchaddict

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