#therapyforthesoul

MOST RECENT

How lucky am I? Checking out the view from our balcony in Antigua. ..
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Missing my babies, but holy cow, did I need this time away to relax and reflect. ..
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Me time is okay, Mamas. Self care is important for healthy mothering. Let go of the guilt. It’s okay. ..
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#metime #qualitytimewithmylove #antigua #sunsaltsand #oceantherapy #vacationmode #booksandbeer #itsfiveoclocksomewhere #selfcare #couplesgoals #palmtrees #momsneedabreaktoo #islandlife #saltlife #missingmykids #napsarelife #toesinthewater #assinthesand #drinkinmyhand #wadadli #caribbean #mommyblogger #mommytime #luckymama #blessed #mom_hub #happinessisachoice #choosehappy #letgo #therapyforthesoul

Sweating like a 🐷, and yes I love it. Just feeling everything leave your body, it is a long and hard way to go, specially since I was/still am a “fatfu*k” just being honest, nothing is actually better then sweat, it is one way to show that you are working harder then everyone else. And now everybody have a great day, I am heading so I can work the night shift.
#pig #workout #fitness #fitlife #workyourassoff #therapyforthesoul #workday #fitnessjourney #sweat #sweatlikeapig #pump #pumpedaf #chargedaf #thealphaproject #buildabeast #progym #hokksund #norway #vikingworkout #norsebeast #norsemythology #steelsupplements #swole #swoleoclock #cronosv4 #cronos

#Repost @92qnashville Thanks to @contactcjoy for this great idea! We’ll be releasing a new tip every week so stay tuned. I’m passionate about coaching people to better mental health. *
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🗣Be sure to subscribe The Morning Huddle Podcast by texting TMHP to 31996. You can also listen using the links in my bio. *
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Now offering Remote Mental Health Coaching.✌🏾
#themorninghuddlepodcast #blackmentalwellness #blackmentalhealthmatters #breakthestigma
#selfcare
#blackmaletherapist #blackpodcasts
#therapy #lgbtqally #podcast #podcastlife #blackpodcasters #podsincolor #therapyforblackmen #therapyforblackgirls #therapyforthesoul #repost

Efter en arbejdsweekend, så er det lykken at starte en ny uge sådan her 😍🐴☀️ #bestfriend #pony #horse #Pabell #love #smile #laugh #sunshine #bluesky #nature #beautiful #autumn #qualitytime #therapyforthesoul

My mom and grandma have kitchen witches, and when I came across one on @etsy, I ordered her immediately. The kitchen is my solace. Cooking is my therapy. I adore making food for people. It's my expression of care and love🍲#supportsmallbusiness

Excited and Nervous for this morning! Speaking to a library of High School aged Adults! I remember when I had All the answers. Now I know how little I really will ever know. .
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Our subconscious fears fead our Shame, Guilt, hindering our ability to respond. .
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#mindset #mindsetiseverything #mindsetcoach #Selfefficacy #TransformationEveryday #TransformationTuesday #TransformationalCoach #EveryDayHeros #JourneyToFit #JourneyToHappiness #JourneyToHealth #JourneyToSuccess #PainFree #PainRelief #PainManagement #PerformanceTraining #PerformanceCoach #PerformanceTherapy #MassageisMedicine #MassagetherapyBusiness #Massagethebrain #Hypnotherapy #HypnosisPractitioner #therapyforthesoul #therapytools #therapysessions #therapyworks #journalingeveryday #journalingideas #journalingCommunity
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The National Alliance on Mental Illness
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This weeks show is on fear and how to overcome it. Don’t let false evidence keep you locked in a place of fear. Listen up because you don’t want to miss this episode! *
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🗣Be sure to subscribe The Morning Huddle Podcast by texting TMHP to 31996. You can also listen using the links in my bio. *
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*
Now offering Remote Mental Health Coaching.✌🏾
#themorninghuddlepodcast #blackmentalwellness #blackmentalhealthmatters #breakthestigma
#selfcare
#blackmaletherapist #blackpodcasts
#therapy #lgbtqally #podcast #podcastlife #blackpodcasters #podsincolor #therapyforblackmen #therapyforblackgirls #therapyforthesoul #repost

Snowboarding is like therapy. There really is nothing quite like a bluebird day in the mountains to give you an amazing sense of freedom! I can’t wait to get back out there this winter 🏂 ~~~~~~
Have you planned any trips this winter?
#snowboarding #thealps #meribel #france #mountains #ilovethemountains #snowboardinggirl #shred #bluebirdday #bluebirddays #flashpackingadventures #snowsports #mountainview #snowboardlife #snowboardingtrip #metime #therapy #therapyforthesoul #myescape #myhappyplace #freedom #winteriscoming #rollonwinter

I took this photo years ago when I first bought a macro lens. I loved it. The detail I could capture was some that I never noticed, nor took time to notice. I was captivated by the details and beauty in the ordinary things around me. .
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I invite you to consciously and intentionally choose your own macro lens to peer closer, with a kind and nonjudgmental awareness to the beauty of your life. Notice the moments that have made you who you are today (notice I didn’t specify good or bad since all sorts of moments can have a profound impact in shaping the person we are)! Notice the way you speak to yourself, notice where you hold your tension, notice how you move from a place of being agitated to being calm. .
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In a world where we are always connected, where there are limitless distractions, believe me when I tell you that you must be intentional in your choice and commitment to turn inwards and notice. It isn’t easy. And it is worth it. You might be surprised at what you find. .
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Note* If you have suffered from a traumatic event, or live with mental health challenges that make turning inwards tough, I encourage you to work with a professional to learn grounding techniques, understand your window of tolerance, and work at a pace that is safe for you.

Life is not a destination. It is a beautiful journey. Of highs. Of lows. Of tears, fears, joys and sorrows. Of loneliness and of gratitude. When we stop time travelling to the past and future, and just be in the present moment, the only moment we really have, we have the possibility to live. .
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In this moment, now, we can allow ourselves to release our fears. To let go of our sorrows. To simply breathe. To feel, to truly feel what is happening in our bodies. We can notice what is happening with a keen curiosity and wonder, as if for the first time. We can notice our thoughts, and watch them as they emerge and change shape or form, like clouds in our sky of existence and awareness. .
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Most of all, we can embrace with a loving tenderness all that encompass who we are, our strengths, our flaws, our quirks, our different masks. We can recognize the role of each part of our person, the purpose it serves. And show it deep gratitude for its role. Life is a journey, you are in the driver’s seat. You can decide who you want to come along for the ride - fear, doubt, insecurity, or love, gratitude, kindness?

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