#therapyasrx

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"I think in patterns."- Ido Portal #recovery #crossfit #iastm #massagetherapy #therapyasrx @jakeb521

Eun Hwa is @crossfitrife every Wednesday from 4-7pm. She has 30 minute and 60 minute sessions available. Check out @therapyasrx for the link to schedule! Don't let those little nagging issues get worse. #therapyasrx #crossfitrife #thebarbellsyndicate #virginiabeach #757

Smooth 335# single to start off session โœŒ๐Ÿป๏ธ this afternoon @compoundcrossfit #rxps #therapyasrx #crossfitgames

Don't wait to make your appointment with @therapyasrx ๐Ÿ‘Š๐Ÿผ๐Ÿ’ช๐Ÿผ
-Wednesdays 4-7pm -Thursdays 9am-11:30am.
If you can't make those days, check out her schedule on her IG page or contact her.
Get fixed up! #massage #crossfitrife #therapyasrx

Some days aren't that exciting but I sure do enjoy them #TeamFeNOM #fenomstrong #TherapyAsRx #smallandmighty

Huge shout out to @therapyasrx and @euntothahwa on keeping us healthy, feeling good, and looking good at today's #gangsofthemidatlantic #diversitypamphlet #therapyasRx #crossfitRVA

Big shout out to @therapyasrx for fixing my squat! Easy triples and no hip pain! Added 30# on my 75% by accident thanks to @katgrillo
#therapyasrx #RecoverResetRevive
#rxproshop #StayHungryStayHumble #americanmade

For the first time in 2 months I was able to get on a pair of rings and do some work! Just last week the shoulder pain I was in wouldn't even allow me hold myself up on rings. Today I was able to do 45 ring dips as part of "JT" completely pain free. A thank you and special shout out goes to @therapyasrx for working on me and getting me back on track! Besides being best massage therapist I've been to, she has given me some mobility tools to provide self recovery. Check #therapyasrx out!
@compoundcrossfit #nobodycarestrainharder #compoundcrossfit

MOST RECENT

Weight training can be a trigger for jaw/mouth pain. Clenching your jaw is a common compensatory movement. Try making a fist with a loose jaw and then clenching your jaw. You have more strength when tight. Restoring length to the temporalis, masseter, medial/lateral pterygoid can relieve the symptoms of temporal mandibular joint syndrome (TMJ). #tmj #massagetherapy #iastm #recovery #crossfit #weightlifting #powerlifting #therapyasrx #virginiabeach #chesapeake #757 #Repost @bmhoover
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I have been dealing with pretty bad TMJ stuff and I have tried almost everything and was feeling hopeless. I tried @therapyasrx and I feel so grateful for the help! The first picture shows my mouth last Thursday before treatment and the second picture is from today. I have almost no jaw pain after two treatments and can open my jaw almost twice as far. If you have an ache or pain. Try @therapyasrx!!!!

Make an appointment at your choice of two locations (@crossfitrife and @crossfitchesapeake ) using the link in the bio. Tag a friend that you know is hurting! Sessions open to everyone ๐Ÿ™Œ๐Ÿฝ๐Ÿ’ช๐Ÿผ๐Ÿ‹๐Ÿฝโ€โ™€๏ธ๐Ÿ’ฅ#massagetherapy #iastm #recovery #crossfit #weightlifting #powerlifting #mobility #therapyasrx

Perspective. โ˜ ๏ธโ˜ ๏ธโ˜ ๏ธ I had a bunch of fun competing against some great competition! @gpica01 Thanks for doing it with me!! Loved helping raise some money for an awesome group of adaptive athletes who continue to inspire so many including me. I was awe today watching a few of them compete. I think it really puts things in to perspective. When you get that thought about not trying something because it seems "too difficult" and then you watch someone with one functional arm power clean a barbell and rock cleaning some heavy ass stones. It really gives you a gut check. Nothing is too difficult to at least try.
Huge thanks to @thescottweaver and @theironasylum for putting on a great event. ๐Ÿ‘Š๐Ÿผ They raised ๐Ÿ’ฒ1๏ธโƒฃ0๏ธโƒฃ0๏ธโƒฃ0๏ธโƒฃโ—๏ธโ—๏ธ๐ŸŽ‰
Many thanks to @therapyasrx for keeping me mobile. ๐Ÿ’ช๐Ÿผ I'm going to need some more jaw work after taking that tire to the chin. ๐Ÿคฆ๐Ÿฝโ€โ™€๏ธ shout out to @enduranceapparelandgear for having some awesome chalk!! ๐Ÿ™Œ๐Ÿฝ Now time for bed. ๐Ÿ˜ด

โ˜ ๏ธTested clean & jerk today! โ˜ ๏ธGreat end to the week. It's ๐Ÿ”ฅ๐Ÿ”ฅAF! 93 ๐Ÿ”‘, for a PR clean! I'll get the jerk next time! ๐Ÿ˜ shout out to @therapyasrx for getting my leg loose! ๐Ÿ“ธ @coach_ntsetsilas
@eastcoastgoldwl @thebarbellsyndicate
#littlevictories #clean #PR #sabstrong #therapyasrx #thebarbellsyndicate #crossfitrife #momswholift #militarymuscle #virginiabeach #757

โ˜ ๏ธWorked up to a 5 rep max snatch grip deficit deadlift. โ˜ ๏ธ Here's 205lb and 225lb. ๐ŸŽฅ fail of 215lb. I struggle with a lot of positions. Working on keeping my shoulders back. Hips down at the start. Pushing through the floor with chest up. You can be strong, but if your technique is shit it's only going to get you so far.
Wearing my favorite @bornprimitive bra. ๐Ÿ’—#betterthenyesterday #thebarbellsyndicate #crossfitrife #eastcoastgoldweightlifting #sabstrong #therapyasrx #momswholift #bemorehuman #weightlifting #vawl #bornprimitive #virginiabeach #757

How amazing is this? We love our community, EunHwa and @therapyasrx! She is at CrossFit Chesapeake every Thursday! Your body will thank you!
#cfc #cfcfamily #crossfitchesapeake #kiloflightclub #rxproshop #evolvedendurance #community #therapyasrx
#Repost @therapyasrx (@get_repost)
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Happy to provide some recovery for these girls who are formidable examples of the future of weightlifting. I loved hearing about their experiences of training, traveling, mental obstacles, confidence, insecurities and most importantly their victories.
#thefuture #barbellsyndicate #kiloflightclub
#usawyouthnationals2017 #girlswholift #athlete #massagetherapy #therapyasrx @thebarbellsyndicate @kiloflightclub @crossfitrife @crossfitchesapeake

Happy to provide some recovery for these girls who are formidable examples of the future of weightlifting. I loved hearing about their experiences of training, traveling, mental obstacles, confidence, insecurities and most importantly their victories.
#thefuture #barbellsyndicate #kiloflightclub
#usawyouthnationals2017 #girlswholift #athlete #massagetherapy #therapyasrx @thebarbellsyndicate @kiloflightclub @crossfitrife @crossfitchesapeake

Phil is trying to kill me slowly. ๐Ÿ˜ˆClean with pause below the knee for first rep, then c&j. Last week I missed my second clean on 86kg. This week 82 felt good so I kept a 3kg jump to 85. Made both Cleans and missed my jerk. Had a little work done @thrivevb today. Working on getting my ribs mobile and operating independently of my neck. Felt better today. Between @therapyasrx, @directperformancept, and @thrivevb, I'm finally starting to feel significant differences in my movements. Each one has a different and unique way to approach an issue. I wish I had them years ago. ๐Ÿ”‘ to moving with intention and purpose. #functionaltraining #thebarbellsyndicate #crossfitrife #eastcoastgoldweightlifting #sabstrong #therapyasrx #directperformancept #thrivept #virginiabeach #757 #bemorehuman #weightlifting

Easy fix for cracked ribs after falling down the stairs. Pain went from a 7 to a 3 ๐Ÿ™Œ๐Ÿฝ #massagetherapy #iastm #therapyasrx #athlete #virginiabeach #chesapeake #crossfit #rocktape

Felt like I was doing a little fitness today. โค๏ธ๐Ÿ‡บ๐Ÿ‡ธ๐Ÿ’™
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I think the next time I do Grace I'm going to try muscle clean and presses. ๐Ÿค” #eastcoastgoldweightlifting #thebarbellsyndicate #therapyasrx #crossfitrife #therifelife #sabstrong #mastersweightlifting #momswholift #girlswholift #unapologeticallyamerican

Mobility for me is not easy. Years of poor posture. Years of being lazy sitting in a catcher position for softball. Years of being hunched over in a digging position for volleyball. My shoulders are hyper mobile in some positions and extremely tight in my pecs. All of this allowed me to get into a full squat but rolling my shoulders into a bad position. This caused a lot of undo strain. It's a work in progress.
#progress #mobility #snatch #crossfitrife #therifelife #sabstrong #thebarbellsyndicate #therapyasrx #mastersweightlifting #fenomironeater #virginiabeach #757 #bemorehuman

I'd say attempting a PR on a complex is a good day. โ˜ ๏ธ
Snatch pull + snatch. Made 97% and attempted a 1kg PR. ๐Ÿ‹๐Ÿฝโ€โ™€๏ธ
I know I'll get it next time. Someday it will all click. #thenwatchout #prettygoodforanoldlady #momswholift #sabstrong #eastcoastgoldweightlifting #thebarbellsyndicate #therapyasrx #girlswholift #barbellbabes #exosleeve #mastersweightlifting #vawl #virginiabeach #757

Some days you win, some days you..... just keep swimming. ๐Ÿค™๐Ÿฝ๐Ÿ’™๐Ÿ‹๐Ÿฝโ€โ™€๏ธ๐Ÿ’™ Power Cleans and push jerks, followed by front squat 2 rep max. Attempted 95% ๐Ÿ’๐Ÿฝ You'll never know what you are capable of until you try. #strongereveryday #squat #thebarbellsyndicate #therapyasrx #therifelife #sabstrong #eastcoastgoldweightlifting #momswholift #vawl #clean #usaw #mastersweightlifting #rurogue #bornprimitive #momswithtattoos #girlswholift #virginiabeach #757

Who's the strongest, most badass, hybrid, functionally fit exerciser in Virginia Beach!?!?Come out and participate or cheer! Contact @theironasylum to register.
Don't forget to check out @therapyasrx she has appointments @crossfitrife @crossfitchesapeake. Click the link in her bio to schedule an appointment with her. Get fixed up and feeling right! ๐Ÿ™Œ๐Ÿฝ @therapyasrx is proud to be a sponsor for this event! 100% of the proceeds will be donated to Team Some Assembly Required, a 501c3 Non-Profit Organization dedicated to the support of veteran and civilian athletes. #virginiabeach #chesapeake #olympiclifting #weightlifting #powerlifting #therapyasrx #crossfit #functionalfitness #strongman #massagetherapy #iastm #crossfitrife #hybridathlete #strongman #adaptiveathlete #barsandscars #norfolkva

Proud to be a sponsor for this event! 100% of the proceeds will be donated to Team Some Assembly Required, a 501c3 Non-Profit Organization dedicated to the support of veteran and civilian athletes. #Repost @thescottweaver
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Who's the baddest in Va Beach? All my strength athletes let's bring it! If you're fast and strong this is where you prove it! Benefits a great foundation @teamsomeassemblyrequired while you're at it. This Team has given a lot of us gimps purpose in life again. @theironasylum @brandonlilly3 @a_pepiot @andydeck @honkeykong308 @doc_giant_killer @subrowne42 @brutestrengthgym @project_sixkiller @totalaccessfitness everyone repost this and let's make this thing pop off! #virginiabeach #chesapeake #olympiclifting #weightlifting #powerlifting #therapyasrx #crossfit #functionalfitness #strongman #massagetherapy #iastm

โ˜ ๏ธHard work, not luck. โ˜ ๏ธ
Maxed out snatch balance, which I'm not really sure when the last time I did that was. Was thinking 175lbs was a good shot. Made 165 and 175 pretty solid, attempted 185lb. Lost some tension in the bottom. Might have been able to take it for a walk, but I'll never know.
Always good to have a coach that puts it into perspective. ๐Ÿ˜ˆ #iblametherigand100millionrepsbeforethat #thankstotherig #snatchbalance #fenomironeater #thebarbellsyndicate #sabstrong #therapyasrx #therifelife #crossfitrife #momswholift #vawl #virginiabeach #757

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