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Mindfulness Therapy can be used to reduce stress, tolerate powerful emotions, and to become more present in one’s life. Does this sound intriguing to you?

#OurServices #Mindful #Therapy #Mind #Emotions #LessStress #Powerful #AlysonJonesAssociates #WhatWeDo

I help professional women who are winning in their careers but losing in their relationships.

My niche is working with women who appear to have it all together on the outside, but are falling apart on the inside and/or feel stuck. They usually present with issues around depression, anxiety, and shame.

Like us Center Peace Couples and Family Therapy,LLC
407.230.4582
www.cherlettemccullough.com
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#therapy #women #blendedfamilies #coparenting #divorce #angermanagement #orlando #wives #marriage#expert #depression #breakup  #engaged #dating #abuse #counseling #photooftheday #Orlandotherapist #FLtherapist #healing #intimacy #couples #mentalhealth #growth #family

When you tell your bestie your brain is a little numb after finishing an exam and paper on yogic philosophy and she hands you this to read.....just do it. I was worried I would wake up my kiddo sleeping next to me last night because I was laughing and shaking the bed so hard 🤣 #furiouslyhappy #comicrelief #therapy

Overdue to get these out of the garage since Florence scare and ready for the fall season. #therapy #mentalhealth #lovemytowergardens #tomatoes #peppers #somuchmore #harvest

So. Much. This.
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As we watch what’s playing out on the national stage with one very brave woman coming forward to speak her truth, we’re also seeing her torn to shreds by those in power. It’s a microcosm of what this quote speaks to: you can hide and play small and attempt to avoid any criticism, or you can do and speak what’s in your heart to live with integrity in yourself (and possibly change the course of history).
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What, in your life, have you been holding yourself back from or not doing or saying for fear of being criticized? What would it be like if you did something different? What if you said the thing and did the thing you’re avoiding? How would that feel to you?
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#therapy #wisewords #eleanorroosevelt #quoteablewisdom #quotetherapy #christineblaseyford #brettkavanaugh #whatspersonalispolitical #bravery #berkeley #berkeleylife #bayarea #california

Communication is key in a relationship

Working on speech development is going to be a large part of Finley’s preschool experience when she starts in March and watching herself in a mirror is a great tool. 💕We are extremely fortunate that Fin is so verbal! 💕Like anything in life, the more you can communicate the better you can be understood. 💕We just can’t wait to see what she has to say! 💕💕💕 .
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#chroniclesofcuteness #nothingdownaboutit #downsyndrome #speech #toddlerlife #theluckyfew #therapy #changingthefaceofbeauty #themoreyouknow #finleyandbean

START PURSUING YOUR GOALS TODAY! Motivation is fleeting, and dedication lasts... The best time to start towards your goals is TODAY, as soon as you recognize what you want to go for, DO IT!
Use the positive energy of new interest to get started and then let your resolve carry you through to success!
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#motivation #love #selflove #selfcare #mentalhealth #trust #personalgrowth #calm #emotions #balance #selfhelp #spiritual #breathe #encouragement #therapy #reflection #positive #beautiful #happy #anxiety #depression #change #stressrelief #quotes #friends #family
#fitness #amazing #beauty

I love this. A great reminder since I have been feeling really invalidated lately by family members. My grandma randomly patted me on the back the other day, saying "I can't feel you ribs yet". This was right after I opened up and told her about my eating disorder that I have secretly struggled with for 5 years. I felt really invalidated and too fat to have an eating disorder even though my BMI is slightly underweight. And now she keeps asking me why I am wasting money on treatment and telling me that I shouldn't let doctors label me so that they can make money off of me. I'm sick of judgement. 😔 #bulimia #bulimiarecovery #anorexia #anorexiarecovery #BED #BEDrecovery #eatingdisorder #eatingdisorderquotes #eatingdisorderrecovery #eatingdisordermeme #healthymeal #quotes #mentalhealth #mentalillness #mentaldisorder #betterhelp #therapy #healthy #mealplan #edrecovery

I am back 💪🙏 #sundayfunday

note on art of healing ♥️

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