#therapeuticcreativity

MOST RECENT

Art can be therapeutic, indeed! It may just be purely coincidence because I actually managed to get some rest today, but after nursing a bad chest cold since Friday, my chest feels much lighter and the coughing has significantly improved compared to yesterday, right after I did this coloring activity. Thankful for the early-weekday holiday. And for the chance to #StartWithaDot. 🙏🏽 #arttherapy #composeetion #bytheblackpanda #coloryourworld #therapeuticcreativity #shotoniphone #iphoneography

I had a great time talking to a lovely group of ladies about my design process this evening. It’s amazing where a red cabbage can take you!
#designinspiration
#speaker
#arttherapy
#therapeuticcreativity
#mixedmediaartist

"Coloring has therapeutic potential to reduce anxiety, create focus or bring about more mindfulness. Like meditation, coloring allows the brain to switch off other thoughts..." -CNN report

I love this Thumbler that I got from Starbucks which you can design anything then you can just replace the original one. I used this image that I found on the internet but I will do my own drawing soon!♡♡♡🙏🏼 #namaste #thumbler #everydaycarry #yogagirl #claytherapy #yogaandclay #mindfullness #bike #bicycle #riding #meditationspace #yogaday #igyoga #morningmotivation #yogainspiration #yogaaddict #yogagram #instayoga #healthymindandbody #yogadaily #yogapractice #yogapractice #happy #behappy #serenity #chantandbehappy #yogainspiration #yogalife #yogafit #yogagram #yogaphotography

I always loved Mala and wanted to have one while I was in India and Bali but never able found the one that I like. And this one came to me from a beautiful friend who lives in Turkey. Having a Mala that made in my hometown is more special than any others. 🙏🏼🧘🏽‍♀️ #yogalove #yogalover #yogalovers #yogaloverworld #om #daily #yogaretreat #retreat #yogaeverydamnday #yogaeverywhere #yogaeveryday #expatlife #asia #lifeinasia #serenity #affirmations #morning #stressfree #stressfreezone #peaceful #meditation #therapeuticrecreation #therapeutic #therapeuticyoga #therapeuticart #therapeuticcreativity #calming #relaxing #meditasyon

A year ago I took two art classes taught by the amazing @laurenflorenceart at @woolaroc in Oklahoma. The watercolor class taught me how to LET GO. I can be such a perfectionist, and it can take the fun out of creating, sometimes. You only have so much control in watercolor and it was incredibly therapeutic to watch the colors flow in the water once applied to the paper. It was exactly what I needed heading into acrylic paint day. I had much more experience with acrylics, but I learned so much from Lauren and I completed that cow painting behind Josie in just a couple of hours. What are your favorite mediums to use and which do you want to try out or develop your skills in?

Handmade nail art with hooks for keys, or dog leash and collar! $15 each! Have other colors available, some with double dog paw prints! #therapeuticcreativity #anchor #dog #pawprint #nailart #hooks #forthehome #forthedog #ellsworthmaine #sunshineanddixie #fortheboat

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