#therapeuticcreativity

MOST RECENT

A year ago I took two art classes taught by the amazing @laurenflorenceart at @woolaroc in Oklahoma. The watercolor class taught me how to LET GO. I can be such a perfectionist, and it can take the fun out of creating, sometimes. You only have so much control in watercolor and it was incredibly therapeutic to watch the colors flow in the water once applied to the paper. It was exactly what I needed heading into acrylic paint day. I had much more experience with acrylics, but I learned so much from Lauren and I completed that cow painting behind Josie in just a couple of hours. What are your favorite mediums to use and which do you want to try out or develop your skills in?

Handmade nail art with hooks for keys, or dog leash and collar! $15 each! Have other colors available, some with double dog paw prints! #therapeuticcreativity #anchor #dog #pawprint #nailart #hooks #forthehome #forthedog #ellsworthmaine #sunshineanddixie #fortheboat

Last Wednesday former and current students who have participated in our SABA Program presented their music videos, plays, and scripts they’ve created with New Native Theatre @rhianayazzie @oogie_push . It was beautiful! #nativetheatre #therapeuticcreativity

I love our school's yoga studio. It has been more than 5 years that I am coming here everyday and never get sick of it. Sometimes I come even 3 times in a day. Lovely place that is full of lovely people!♡♡♡ 🧘🏽‍♀️🙏 #namaste #kyungheeuniversity #kyungheeyoga #campuslife #morningyoga #chant #mantra #mantrameditation #books #bookstagram #bookworm #healthylifestyle #healthymind #healthymindandbody #earlybird #mornings #goodmorning #capture #capturethemoment #happy #behappy #serenity #chantandbehappy #yogainspiration #yogalife #yogafit #yogagram #요가 #경희대

There are many places to find serenity. My favorite place is always somewhere close to the water. I love listening the sounds of waves and nature. This place was one of the most peaceful one to start a day with.♡🧜‍♀️🧘🏽‍♀️🧘🏽‍♂️ #letthejourneyneverend #onna #instatravel #gezginkız #travelislove #colorofsea #okinawajapan #yogatravel #womantraveler #naturelovers #okinawa #morningmeditation #nature #naturephotography #nature_lovers #neverstopexploring #adventuretime #lovelyday #solotravel #traveljapan #wonderlustjapan #wanderlust #travel #beautifuldestinations #wonderfulplaces #amazingplaces #loveofsea #longweekend #traveladdict #weekendgetaway

Another way of clearing mind, Inhale and Exhale under the water. Diving is definitely an act of mindfulness too. One of the best dive I've ever did so far even saw baby sharks there! 😍🐳🐠🐟🐬🐋🐡🦈🐙🦀🐚🦐🦑 #diving #scubadiving #scubagirl #yogagirl #claygirl #divingismeditation #scubadivingmag #scubadiver #okinawadiving #yogaanddiving #serenity #okinawa #divetheworld #scuba #scubadive #scubadiver #scubalife #scuba_diving #scubadiverslife #scubalove #scubadivinggirls #scubadiverlife #scubaphoto #scuba_dive #scubatravellers #scubadivingmag #scubadivingtrip #scubadivingwomen #scubadivingaddicts #divinglife #divingboard #divingdeep

''Yoga&Clay-Yoga&Çamur'' A new workshop era is starting for my free times!! Combining 2 of my passions together and sharing this with people around is something that I wanted for a while. I always loved teaching ceramic and I would never imagine that I would enjoy teaching yoga as well. I've been trying to maintain my balance with clay more than 10 years and experiencing the similar coordination on yoga mat since 2013. Working with clay is a meditation and mindfulness act like yoga for me. I am so eager to share this experience with everyone around me.🧘‍♀️🕉 #yogalove #yogalover #yogalovers #yogaloverworld #claylove #claylovers #yogaretreat #retreat #yogaeverydamnday #yogaeverywhere #yogaeveryday #korea #asia #yogaasia #lifeinasia #workingparents #workingmoms #stressfree #stressfreezone #peaceful #meditation #therapeuticrecreation #therapeutic #therapeuticyoga #therapeuticart #therapeuticcreativity #calming #relaxing #camur #meditasyon

Left over pastry turned citrus tart 🍊 🍋, and when in doubt...cover with meringue (covering up the imperfections of the pastry rims 😂 )
Pastry is something I’ve put off learning because of fear of not getting it right but after... watching 5 seasons of the bake off, well, why not giving it a go. It was surprisingly therapeutic!
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#therapeuticcreativity #foodgasm #bakingjourney #foodjournal #foodporn #foodphotography #foodlover #learningpastry #citrus #citrustart #meringue #lemon #lemonmeringe #lemonorange #homebake #pastrylife #shortcrust #shortcrustpastry

Playing around with stencil wall art today ...#therapeuticcreativity #howtobrightenupacorner #crushingonthegreenbamboo

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