#thepump

MOST RECENT

We all have goals of getting back to when we once were healthier and leaner. This is my goal right here (On the right). This is when I hold myself accountable for all the bad decisions I make. Whether it’s my eating habits, my lack of exercise, my excuses for not having time, and anything else that can make my road back to this difficult. I’m a Husband, Father of 2, Logistics Manager, and full time student. That should not have to keep me from getting healthier. Change can happen now by each decision I make. Let’s get it!

Repost | Great breakdown by @skiman.factual.fitness on how to master the barbell squat. Follow him for more posts like this!
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*** MASTER THE BARBELL SQUAT *** by @skiman.factual.fitness
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I have a love hate relationship with squatting, haha!
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Although whenever the ques come together, there's something awesome about those sessions that make me proud that I hit them all correctly.
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Hitting these ques, will definitely improve your squat and you'll feel the difference in the muscle contractions as well. You may have to lower the weight in order to accomplish what I have diagram here but why not master the technique than go all bull in the china shop at the exercise?
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Whether you are a low bar or a high bar squatter the q's are pretty much the same and for the most part some of the ranges of motion may take some mobilizing work if you are able to get where I've instructed here.
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Hit these q's and you will be preforming safe, optimal and maximizing muscle growth on this amazingly powerful compound movement. Now strap on your squatting shoes and lets go to work!
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If you find this informative or know someone that would benefit from this post or have any questions please tag or comment below!
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#weighttraining #transformation #bigpecs #pectorals #pecs #bigchest #chest #chestexercise #pecexercise #bodybuilding #buildmuscle #gainmuscle #buildingmuscle #gainingmuscle #musclegain #musclebuilding #muscleguy #benchpress #flyes #dumbbell #barbell #success #chestpump #thepump #pumpday #chestday #chestworkout #bicepscurl #workoutoftheday #fit

Green Sally up and green Sally down
Lift and squat, gotta tear the ground
Green Sally up and green Sally down
Lift and squat, gotta tear the ground…
📷 @rigoc_27

At the beginning of the year I made some goals and one of them was to get snatched. Lol. So, I decided to start these new workouts four times a week, coupled with eating better, and it’s so neat to see new muscle growth after having zero muscle in about 3 months time. If you’re interested, this is the program I’ve been using: @toneitup and they are starting a new bikini series in a few days. If you want to join, just click the link in their profile, and download their app. The app is free to try for one week, then if you want to keep up with the workouts, you pay 12.99 a month. I will gladly pay 12.99 a month to keep seeing results like this. Worth every penny. #tiubikiniseries #tiu #tiustudio #goodlighting #progress #thepump

Happy #Humpday!! For that sweeping outer #quad development and poppin 🍑 these here #splitsquats cant be beat. Y’aint even have to go heavy to get all the feels 💪🏼🤠
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#ThePump
#Flex #LegDay #Motivation #Workout #Fitness #Bodybuilding #FitnessMotivation #FitFam #TrainPastthePain #Beast #Beastmode #Athlete #Training #offseason #determined #PumpingIron #Swole #inflation #instagood #video #Strong #grind #Barbell #PowerRack #Stacks

When your on your last set and you can’t lift no more killer back workout #backworkout #musle #musles #snapfitness #thepump #nevergiveup💪

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