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#thepowerofno

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Absolutely love this!! Just because you are asked or expected to do something doesn't mean you have to say yes. The power of saying "No" has been powerful and actually life changing. I no longer feel the need to do anything in order to keep anyone else happy if it's going to upset me or make me feel tired or in any way worse. The power of knowing my own value and my own worth has allowed me to not shy away from telling people what I think anymore. I've realised you have to fill your own cup up first and you can do that and be loving and kind. Boundaries are where it's at. Everyone needs boundaries and healthy levels help everyone. #boundaries #knowyourworth #itsoktosayno #thepowerofno

Tickets still available for tomorrow's #Tedx at @tedxroyalcentralschool
Theyve planned such a great day of talks with a stunning line up. Im talking in the second act which starts at 11.55am #ThePowerOfNo

Love this! Many times I thought I couldn't do things and by not giving up, it happened. Still a work in progress and pushing for more! I promise it hasn't been easy at ALL!! #Greatness #Thepowerofno #Icanandiwill

Being told "NO" can be your key to self fulfillment and accomplishment. Sometimes we become complacent and even develop and attitude of entitlement when things are easily handed to us. A refusal is not a rejection. You can do so much for people but the moment you say no, you become the worst person in the world. But A refusal is simply that, I can't help you at this time and instead of seeing it in a negative light, we should see it as the door of opportunity, empowerment, and development of character and self motivation. The word "no" will more than not, push you to challenge yourself and discover hidden potential. #thepowerofno #selfmotivation #hiddenpotential #doityourself #becauseyoucan

Thank you @dallasaustins for this book! So eye opening! I have a huge problem pleasing others and not putting myself first and saying NO! #thepowerofno#enlightenment #booklover

SO incredibly thankful to share ideas and all the no no no time with @cutegaydad (who sits like a fierce champion when an apprentice bangs out all the black work, slow like a snail). Thank you for your patience with me, and for reminding me the importance and the power of NO. 💜⚡️ #apprenticetattoo #blockprintturnedtattoo #htg333 #thepowerofno

One of my OverDrive downloads for Europe. Got another book to read as well as an audiobook which should keep me entertained on the flights. Anyone read this? What did you think? .
Also if you haven't discovered OverDrive already go to your local library and join and you can then access your libraries digital eBook and Audiobook copies. Helps the budget as they are free 🙌🙌

Seriously, knock it off! 🌹
#ThePowerOfNo #JustSayNo

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My blog on "How I Learned the Power of the Word "No" is on the Nashville Moms Blog today!
It's okay and, dare I say, essential to learn how to say "No." I wrote this as a mother, but it's not just for those in my stage of life. "'No' can change the course of your life. It can leave room for other things that bring joy and a future without all the obligations attached. You don’t even have to make excuses. When you say “No,” you are drawing a line in the sand. Boundaries, my friends. They are essential for life." Link in bio.

One of my OverDrive downloads for Europe. Got another book to read as well as an audiobook which should keep me entertained on the flights. Anyone read this? What did you think? .
Also if you haven't discovered OverDrive already go to your local library and join and you can then access your libraries digital eBook and Audiobook copies. Helps the budget as they are free 🙌🙌

The entire article is worth a read, very interesting, but this little tidbit was also very useful! #psychologytoday #coverstory #thepowerofno #empowerment #empower #empowering #motivation #motivate #youcandoit

"yeah sure, pay me less than i deserve" "yeah sure, I'll go hang out with you even though you're a negative Nancy and its a one sided friendship" "yeah sure, I'll pay for the uber always" "yeah sure, ill politely make small talk with you strange man at the bar who I have zero desire to talk to" "yeah sure, only contact me when you need something from me"
••
Ladies.... WHY DO WE DO THIS? ••
Time to set healthy boundaries and find power and freedom in being able to say "No." Stand up for yourself. You are your biggest advocate in life and everything that occurs in your life is up to you! 😘😘😘 #thepowerofno #peoplepleaser #healthyboundaries #feminism #empoweringwomen #strongnotskinny -#fitspo #wlj #wordstoliveby #instagood #instahumor

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Such a simple concept.
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I guess this where the power of "No" comes in. Learning to say no to things, is a skills most of us need to learn.
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We feel feel sheepish saying it, but in reality, it's more important to say no with a full heart, them to say yes with resentment.

Unexpectedly inhaled this nugget a week ago and still be chewin' on it...Your "yes" has no power if you can't say "no"... Chew chew chew #🍟 #soulfood #stilldigesting #thepowerofno #oksobynoyoumean? #no? #hmmm #chewchewchew 📷@icalderonphoto

Freedom is being YOU without anyone's permission ✔
#thepowerofselflove #decisions
#freedom #forward #fearless

5 things to quit immediately.
1.Trying to please everyone. Learn to say no and mean it.
2. Fearing change.
3. Living in the past.
4. Disempowring self talk and putting yourself down.
5. Overthinking. #control #letgo #fear #growth #evolution #life #authentic #motivation #momentum #lightworker #innerpeace #higherpower #intuition #presentmoment #overthinking #no #thepast #lifeisajourney #thepowerofno #validateyourself #goforit #fearless #changeisgood #change

Some of the highlights from the leadership conference I went to tonight. Number one insight: Chase your dream, your victory is around the corner #LIFEleadership #seminar #leadership #visualize #value #service #thepowerofno

A precursor before using Elisabeth Bathory facts to really drive it home.
#thepowerofno #nope #nottodaysatan

Some major food for the soul right here! Happy Tuesday y'all!😘
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#inspirationalquotes #thepowerofno #knowyourworth #knowyourself #bestself #itsokay #no #tuesdaymotivation

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