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#thepowerofno

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What have you said "NO" to lately?

Several years ago my best friend taught me the saying, "By saying no to you, I'm saying yes to me." Powerful, yeah?
I don't necessarily consider myself a people pleaser, but I think it's human nature, to a certain degree, not to want to disappoint others. We are taught and conditioned from a young age to consider what others want and to not be selfish...and somewhere along the way, that translates into an extreme sense of martyrdom and we forget that we CAN say no, and that we CAN have personal wants and desires, and that it's not selfish!

If you have weightloss goals, perhaps you have to say NO to drinks and huge Italian dinner with your girlfriends! If you have work/business goals, perhaps you have to say NO to being room mom or Soccer Coach (some volunteer stuff) so you have the time to reach your goals. Sometimes, we just have to say NO to opportunities, no matter how tempting, simply because they don't align with our priorities.

It's been 10 years since I first learned of this philosophy, and after 10 years of practice, it's STILL challenging to say NO sometimes! But you know what? It feels SO DAMN GOOD when you know in your heart that you've just honored your soul, your purpose, your SELF.

#justsayno #thepowerofno #sayyestosayingno

Note to self.... Say NO wayyyyy more than you have been. It'll help you in the long run.
#thepowerofno

When you have the best friends who send you the best surprise packages. Thank you @jagreenie for making my day #zoeleonard #president #thepowerofno @hauserwirth

When you have life all figured out 😩 #thepowerofno

JUST GOT MY NEW BOOKS IN!! I'm soooooooooo excited to read these!😍😜😋☺ #thepowerofno #chooseyourself @altucher

SO incredibly thankful to share ideas and all the no no no time with @cutegaydad (who sits like a fierce champion when an apprentice bangs out all the black work, slow like a snail). Thank you for your patience with me, and for reminding me the importance and the power of NO. 💜⚡️ #apprenticetattoo #blockprintturnedtattoo #htg333 #thepowerofno

Seriously, knock it off! 🌹
#ThePowerOfNo #JustSayNo

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What have you said "NO" to lately?

Several years ago my best friend taught me the saying, "By saying no to you, I'm saying yes to me." Powerful, yeah?
I don't necessarily consider myself a people pleaser, but I think it's human nature, to a certain degree, not to want to disappoint others. We are taught and conditioned from a young age to consider what others want and to not be selfish...and somewhere along the way, that translates into an extreme sense of martyrdom and we forget that we CAN say no, and that we CAN have personal wants and desires, and that it's not selfish!

If you have weightloss goals, perhaps you have to say NO to drinks and huge Italian dinner with your girlfriends! If you have work/business goals, perhaps you have to say NO to being room mom or Soccer Coach (some volunteer stuff) so you have the time to reach your goals. Sometimes, we just have to say NO to opportunities, no matter how tempting, simply because they don't align with our priorities.

It's been 10 years since I first learned of this philosophy, and after 10 years of practice, it's STILL challenging to say NO sometimes! But you know what? It feels SO DAMN GOOD when you know in your heart that you've just honored your soul, your purpose, your SELF.

#justsayno #thepowerofno #sayyestosayingno

Note to self.... Say NO wayyyyy more than you have been. It'll help you in the long run.
#thepowerofno

Yes indeed. Don’t wait to be 70 to say it to the ones who deserve. Just tell them to.
#speakyourtruth #speakyourmind #saynomore #daretosayno #fuckoff #standupforsomething #standupforyourself #NO #sayno #thepowerofNO

One of my others faves @dearsugars "The Power of NO"
I've learned that NO is a word that most people aren't comfortable in hearing and saying. Saying NO, is not much an issue of restriction than it is an issue of freedom. When I started saying NO to myself, I arrived at Liberty street, I could confront my fears, I could face the world, and I could overcome my anxieties.
NO to;
Conformity
Mediocrity
Poverty
Strife

On the other side of my NO, was a beautiful life.
#thepowerofno #thereal #freedom
#podcast #learningfromothers
#listening #afreeme #bossbabe #ladyentrepreneur

This time of year is filled with holiday parties and crazy amounts of food for no reason.
.
Don't try to please everyone. You have the power to say no. You don't have to eat that cake just cuz ur trying to be "nice." You don't have to go to every party. .
I promise after the month is over people will not be thinking about you.

#allinmindset #thepowerofno
#mindset

Maria Sharapova says no to showing off.
Maria helps in providing opportunity to the talented youth of Chernobyl-affected Areas of Belarus who are not financially strong. She believes there is nothing more enriching than helping others in need. Bvlgari for Maria is perfection. Meet Bvlgari & Maria at Kremlin to share your story.
#bvlgaripower #thepowerofno #bvlgarimeetsmoscow #kremlin

Chulpan kamatova says no to children’s suffering.
Chulpan fights to eradicate indifference and apathy. The goal of her foundation is to establish a platform to develop potential for giving and highlight that every assistance matters. Bvlgari for Chulpan is a rush of feelings. Meet Bvlgari and Chulpan at Kremlin to share your story.
#bvlgaripower #thepowerofno #bvlgarimeetsmoscow #kremlin

Ulyana Sergeenko says no to ordinary design.
The fairytale clothes of Muscovite designer has stolen Mother Russia’s heart. Ulyana and her team travel through small Russian towns and discover their calm rhythm of life and curiosities. Bvlgari for Ulyana is confidence and one of a kind. Meet Bvlgari & Ulyana at Kremlin to share your story.
#bvlgaripower #thepowerofno #bvlgarimeetsmoscow #kremlin

This is a HARD TRUTH that I had to learn this year. It took a long time, but I GOT IT!!!
#Boundaries
#ThePowerofNO
#IStillLOVEYou

Yelena Isinbayeva says no to doping.
The greatest female pole-vaulter shows her true sportsmanship while fighting her battles. Yelena’s confidence and the ability to push beyond limits gives her an extra edge. Bvlgari for Yelena is mystique. Meet Bvlgari & Yelena at Kremlin to share your story.
#bvlgaripower #thepowerofno #bvlgarimeetsmoscow #kremlin

Nina Kraviz says no to sexism.
Nina Kraviz is making her own statement , causing a reaction and sparking a debate with her creativity. She only plays by her rules staying true to herself. Bvlgari for Nina is royalty. Meet Bvlgari & Nina at Kremlin to share your story.
#bvlgaripower #thepowerofno #bvlgarimeetsmoscow #kremlin

What have you said "NO" to lately?

Several years ago my best friend taught me the saying, "By saying no to you, I'm saying yes to me." Powerful, yeah?
I don't necessarily consider myself a people pleaser, but I think it's human nature, to a certain degree, not to want to disappoint others. We are taught and conditioned from a young age to consider what others want and to not be selfish...and somewhere along the way, that translates into an extreme sense of martyrdom and we forget that we CAN say no, and that we CAN have personal wants and desires, and that it's not selfish!

If you have weightloss goals, perhaps you have to say NO to drinks and huge Italian dinner with your girlfriends! If you have work/business goals, perhaps you have to say NO to being room mom or Soccer Coach (some volunteer stuff) so you have the time to reach your goals. Sometimes, we just have to say NO to opportunities, no matter how tempting, simply because they don't align with our priorities.

It's been 10 years since I first learned of this philosophy, and after 10 years of practice, it's STILL challenging to say NO sometimes! But you know what? It feels SO DAMN GOOD when you know in your heart that you've just honored your soul, your purpose, your SELF.

#justsayno #thepowerofno #sayyestosayingno

A reminder for all of us 💗

Feeling overwhelmed & unproductive? Saying “No.” is sometimes the language you have to use to say “Yes.” to yourself. You are in control of your time & your energy. Don’t apologize for making choices that best serve your interests. It’s okay to make yourself #1 sometimes, too. 😉 #PicRepost 📷: @traceeellisross #SelfCare #ThePowerOfNo #SayYesToYourself #ProtectYourPeace #MotivationMonday #Streamline #Prioritize #FindBalance #Choices #Lifestyle #Dallas #DFW #BeBold #BeGreat #BeYou #AVON #AVONRep #markbyAVON #LorinsAVONLiving

I firmly stand for this. #peaceprotector #thepowerofno #dueces

I said my family was the most important thing in my life... but my behavior said work was... Thought I am reflecting upon this week... "I watch what I do to see what I really believe." ~Sister Helen Prejean

Reflection Points
-Integrity = alignment of values and behavior = ruthlessly living MY values -"Accountability is a means of regularly facing the truth about the gap between your intention and your actual behavior." ~The Power of Full Engagement -"Feedback is the breakfast of superheroes." ~ @jimkwik - Tell me who you spend time with and I will tell you who you are ~ @ryanholiday
https://medium.com/@RyanHoliday/tell-me-who-you-spend-time-with-and-i-will-tell-you-who-you-are-2b4865358e19 -Tell me what you did today and I'll tell you who you are ~ Benjamin Hardy
https://medium.com/the-mission/tell-me-what-you-did-today-and-i-ll-tell-you-who-you-are-e19735c59f7b -"Highly successful people don't think about time much at all... they think about values--> priorities --> habits." ~ @kevinauthor -Whose life are you living? ... -from now on its either "Hell Yeah or NO!" ~ Derek Sivers https://sivers.org/hellyeah -"The Regrettable Yes" ~ @joe_jacobi
https://medium.com/@JoeJacobi/the-regrettable-yes-61ad0c427ed1

#whatif #theoppositeistheway #integrity #values #accountability #feedback #thepowerofNO #dad #leadership

Everything and anything does not require a Yes. Learn to set clear boundaries, standards, and put you first more often. The power in NO can be life changing!

*NEW* • Have you ever looked up and realized you’ve been doing everything you SHOULD do versus what you wanted? My latest @hivequal explores my journey stepping back and doing some deep soul searching in 2017 (Link in bio). .
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#ThePowerOfNo #BrilliantBro #blackmen #blog #influencer #youtube #hiv #selflove #empower #article #mentalhealth #mentalhealthawareness #depression #newyearsameshit #love #dating #lgbt #lgbtq

✨My weekend challenge for you is TRY SAYING NO!✨............

Inspirationscoachen lär ut ”The Power of NO!”
• • •
Repost @omanovicproduction
• • •
#inspirationscoachen #thepowerofno #coaching #humor #coach #inspiration #motivation #goals
@adiomanovic @makomanovic

Sometimes saying no can feel so risky. If you are saying yes to something because of fear- be it FOMO, rejection or your just not sure how to say no-, you are probably setting yourself up for resentment and a sense of powerlessness, like a victim. Learning how and when to say no is powerful! A really easy and non-confrontational way to say no is, “ that doesn’t work for me”. Start there and feel the pure joy and satisfaction of knowing you just took care of yourself and set a powerful boundary. #borntorisecoaching #borntorisewomen #womenempowerment #thepowerofno #successfulwomen #fortcollins #worthinessadvocate #takebackyourpower

Inspirationscoachen lär ut ”The Power of NO!”
• • •
Repost @omanovicproduction
• • •
#inspirationscoachen #thepowerofno #coaching #humor #coach #inspiration #motivation #goals

Inspirationscoachen lär ut ”The Power of NO!”
• • •
#inspirationscoachen #thepowerofno #coaching #humor #coach #inspiration #motivation #goals

Be true to you, the rest will fall into place ❤️

“THE SUNDAY SETUP", Sunday tarot readings to set up your week just right! Enjoy and feel free to share! 12-3-2017 #theSundaySetupTarotReading

ISHTAR [ Boundaries] & King of Cups
We are currently in the fire sign of Sagittarius. Tonight, we’ll be experiencing not only a full moon in Gemini (ruled by Mercury and the opposite of Sag), but we’ll also be experiencing Mercury in Retrograde - the last time it will happen this year! Things could get a bit crazy, miscommunication can happen and travel plans could go awry, but let’s look at what these particular energies also provide, with the assistance of Ishtar and The King of Cups. Most of us have the tendency to extend our energy outward, taking care of everything and everyone. And if we are not careful, burn out can become very real and detrimental. Gemini and Sagittarius are the signs of communication, daily info and higher learning, philosophical teachings and traveling. They represent adventures of the mind and body. And that’s great but sometimes, a lack of boundaries can become all too apparent, and if you feel like your spreading yourself too thin, maybe it’s time to pull back and gain perspective.
This week, be mindful of the tendency to scatter your energy or be pulled in multiple directions due to others need of your assistance. The King of Cups symbolizes steady emotional and creative energy, and one who has learned the power saying “NO”. Ishtar, the epitome of the Divine Feminine, knows that healthy boundaries is paramount to personal wellbeing - you cannot give the best of yourself to others if you are constantly drained or scatterbrained. Enforcing your boundaries also shows others that, they too, can learn to create boundaries for themselves. If you tend to be a naturally giving person, pull back a bit (or a lot!) and seek more quiet time and refuge away from everyone else’s stuff. Reserve and/or replenish your energy and indulge in the things that enliven you. During this time, do more traveling inward and allow the lessons and perspectives that you’ve learned to flow through your whatever way you communicate. Truly tap into your own spiritual information system - your message is vital! #tarot

I ask myself this a lot. And I have come to appreciate that the bigger the yes, the bigger the no. The bigger the no, the more guts required. I’m putting on my big girl underpants, taking a big breath and getting ready to say a very big no. What about you? Is there something you need to make space for? Something to say no to? Big breath. Without a solid no, there is no delightful yes.

As I look and reflect on life, there has been so many people who has been influential and has taught me a lot and @jayzfanspot you are definitely on my list. I want you to know I never forgot what you told me, many years ago.
#values
#solidworld
#thepowerofno

It’s FOR FEAL that easy. #thepowerofNO #noyesmen

Papa da negociação e responsável por acordos de paz pelo globo, William Ury escreveu um livro incrível sobre o poder do NÃO positivo ✨
Aprendi que um bom não nasce com um sim - o interesse, a causa genuína - e termina com esse sim realizado num acordo... é verdadeiro quando defende o seu sim mais profundo🙌
O livro analisa os nãos ruins que costumamos dar - *ceder, baseado no medo, *combate, que está cheio de raiva e *calar, que vem da fuga - e a consequência dessa falta de verdade, que traz a ruína da nossa felicidade 😥
Fala das energias universais da criação, da sustentação e da transformação (trimurti) e como desenvolver essa capacidade de dizer sim e não com fidelidade pode nos libertar para ser quem somos e fazer o que viemos fazer 👊
Só Deus sabe que esse é um mega desafio para mim, quem sabe serve para mais alguém? ❤️#thepowerofyes #thepowerofno

Don’t question my position... I’m sharing this just you!!!! A woman must learned her power.... Yessss You!!! #no #wellness #thepowerofno #powerful #selfconfidence #selflove #repost #rework #instagramhub #loveontop #deeproots #eattolive

My most gifted book: 'The Power of No'. WHY? Because: when you say NO to bad things such as toxic people & energy; when you reject harmful food, scarcity and negative thoughts you make room to say YES to good things, great people and amazing opportunities. Thank you James Altucher @altucher and Claudia Azula @claudiamarinaazula for such a brilliant and transformative book. So much gratitude to you!

My daddy always told me:: BINKY THERE IS POWER IN THE WORD NO! So I had to buy my mentor’s book on the subject...TODAY is a GOOD DAY! #cryptocurrency #mentor #jamesaltucher #investments #bitcoin #hodl #fomo #thepowerofNO

It’s been a week of clarity. I’ve realized that I can do ANYTHING but I can’t do EVERYTHING.
I have a lot of high expectations for myself. At the same time I have a hard time turning down requests. What I’ve discovered is the true importance of prioritizing and gentle NOs.
Make time and take that time. #priority #selfimprovement #entrepreneur #smallbusiness #essentialist #minimal #simplify #balance #justsayno #thepowerofno #blogger #foodblogger #nutrition #dietitiansofig #dietitian #dietitiansofinstagram #rds2017 #rdsofinstagram

#Confession I was completely alone today. No family, no friends, or no significant other. Sad? Maybe. However, it dawned on me that you can be surrounded around people that “love” you and still be lonely. As this year comes to an end I want to be intentional with any and everyone that I have in my space. I don’t ever want to cling to anything or anyone out of fear. You have to be okay being by yourself under any circumstances. This time last year I was in the hospital and life wasn’t looking so good for me. Things weren’t perfect today, however, I am so much wiser than before. I understand the importance of self love and self care more now than ever before. I believe in boundaries. I believe in power of no. I believe in the power of ‘I love you but I love me more’. Your life, time, and space are so sacred and valuable. Many of us live in bondage and aren’t emotionally free because we can’t say no. We feel guilty for putting loved ones in their place. I love the concept of family and friends but I will no longer tolerate abuse of any form in my life. I pray that we call can be happy and at peace. ❤️🙏🏾💕

A part of leadership is saying no. "You can be a good person with a kind heart and still say no." Saying yes can be so easy and often sends us in overwhelm or resentment and saying no can be tricky. Here are a list of my favourite and authentic ways to say no (without making an excuse): * I'd love to but I just can't make that happen.
* I would like to give you my full attention and I'm not able to connect in this moment, how does tomorrow at 2pm sound?
* I wish I could this year, I'd like it if you reach back to me for next year.
* I'd like to think about this in more depth and get back to you by next Monday at 9am.
#sayingno #leadership #LIVEITleadershipcoachingtools #thepowerofno #LIVEITleadershipcoaching #workplacecoaching #authenticity

The theme of this year for me has involved having the courage and self-confidence to say NO more. I’m saying NO to people pleasing. I’m saying NO to needing constant validation. I’m saying NO to giving energy to things I don’t have the energy for right now. I’m saying NO to changing who I am because I’m scared of the possible consequences.
Come celebrate with us this Sunday. There is an amazing group of artists and performers and we’ll be healing ourselves collectively in one of my new favorite spots. I have a brand new video installation called ‘Anti-shrine’ that includes the most fantastic 3D printed sculpture that the babe @scablands fabricated. ♥️👌♥️👌♥️ #thepowerofno #thenoshow #theschvitzdetroit

Yep sometimes you just have to say no
#thepowerofno #stress #doyou

Alright so I’ve got to call it out- the world has been making me pretty frustrated lately with people in my life wanting something from me while not at all being concerned about my personal well being. I feel like I have been fighting that off and drawing lines and boundaries. So question: we all have personal boundaries and most people have someone in their life that they have a hard time saying no to. Who is that person in your life you need to form more clear relationships with so you can pursue your ACTUAL goals? This year for me has been the year of embracing my own identity. My workouts are for ME. My veganism is for ME. My work I do because I BELIEVE in it. I’m not going to let self serving people get in the way of that. I am going to refocus and reconfirm #vegan #veganfitness #thepowerofno #fitness #selfconfidence #selfidentity #beyourselfalways #loveisyourself #wednesdayhumpday🐫 motivation #inspiration #plantbased #selfaffirmationiskey

"Essentialists are powerful observers and listeners. Knowing that the reality of trade-offs means they can’t possibly pay attention to everything, they listen deliberately for what is not being explicitly stated. They read between the lines." -Greg McKeown
#essentialism #thepowerofno #sticktowhatyoudobest

My Uncle once told me “If you can say NO without any guilt and be told NO without getting your feelings hurt, you’re one step closer towards emotional perfection!” ❤️ #ItsNeverPersonal #TerryTillTheEnd 😎 #MyDna #CannonVision #DadsYoungerBrother #ThePowerOfNo 🙏🏽

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