#theperfectsync

MOST RECENT

#theperfectsync 💣😏

STRONG By Zumba® is coming to LHTransformations Tonight @ 7:30pm!! DON'T miss out on this opportunity to experience the STRONG By Zumba® program with NYC Master Trainer Irena Meletiou!
Tickets are $15 cash at door
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#STRONG #lhtransformations #fitfam #strongbyzumba #theperfectsync #letitsyncin #fridaymotivation #newyorkhiit #freehiitworkouts #movetothebeat #bootcamponthebeat #bodyweighttraining #getstronger #freeworkout #nycfitnessclasses #lhtransformations #mastertrainer #noitsnotdancing #intenseworkouts #highintensitytraining #musicmotivation #octoberfitness #octoberworkouts

STRONG By Zumba® is coming to LHTransformations Friday Oct 13th!! DON'T miss out on this opportunity to experience the STRONG By Zumba® program with NYC Master Trainer Irena Meletiou!
Tickets are $15 cash at door
➖➖➖➖➖➖➖➖
#STRONG #lhtransformations #fitfam #strongbyzumba #theperfectsync #letitsyncin #fridaymotivation #newyorkhiit #freehiitworkouts #movetothebeat #bootcamponthebeat #bodyweighttraining #getstronger #freeworkout #nycfitnessclasses #lhtransformations #mastertrainer #noitsnotdancing #intenseworkouts #highintensitytraining #musicmotivation #octoberfitness #octoberworkouts

#Repost @irena_meletiou_zes with @repostapp
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📢Reminder for a #Bronx HIGH INTENSITY INTERVAL TRAINING #masterclass in #nyc !! NO ITS NOT DANCING❌
#NYC don't forget about #STRONGbyZumba Master Class ON OCTOBER 13th at 730pm . COST is AT ONLY $15. ** NOTE: The LH Transformations Fitness studio is located inside THE MUSCLE MAKER GRILL ( payments is cash at the door )
Exact details on address/ time are on the flyer!!. Description : A MUSICALLY LED high intensity interval training class that is Perfectly synced to the beat. It incorporates cardio, body weight training, high intensity intervals and plyometrics. The PERFECTLY SYNCED music in this format pushes you to exceed your perceived limits, get through every move and accomplish a HIGH #caloricburn in order to maximize your fitness goals.
DON'T miss out on this opportunity to experience the STRONG By Zumba® program with NYC Master Trainer Irena Meletiou and get a discount code to sign up to a FUTURE Instructors training if you want to teach this format 👍🏼
Until then...stay 💪🏼💪🏽💪🏾💪🏿 @strongbyzumba @lh_transformations #STRONG #strongbyzumba #theperfectsync #letitsyncin #fridaymotivation #newyorkhiit #freehiitworkouts #movetothebeat #bootcamponthebeat #bodyweighttraining #getstronger #freeworkout #nycfitnessclasses #lhtransformations #mastertrainer #noitsnotdancing #intenseworkouts #highintensitytraining #musicmotivation #octoberfitness #octoberworkouts

📢Reminder for a #Bronx HIGH INTENSITY INTERVAL TRAINING #masterclass in #nyc !! NO ITS NOT DANCING❌
#NYC don't forget about #STRONGbyZumba Master Class ON OCTOBER 13th at 730pm . COST is AT ONLY $15. ** NOTE: The LH Transformations Fitness studio is located inside THE MUSCLE MAKER GRILL ( payments is cash at the door )
Exact details on address/ time are on the flyer!!. Description : A MUSICALLY LED high intensity interval training class that is Perfectly synced to the beat. It incorporates cardio, body weight training, high intensity intervals and plyometrics. The PERFECTLY SYNCED music in this format pushes you to exceed your perceived limits, get through every move and accomplish a HIGH #caloricburn in order to maximize your fitness goals.
DON'T miss out on this opportunity to experience the STRONG By Zumba® program with NYC Master Trainer Irena Meletiou and get a discount code to sign up to a FUTURE Instructors training if you want to teach this format 👍🏼
Until then...stay 💪🏼💪🏽💪🏾💪🏿 @strongbyzumba @lh_transformations #STRONG #strongbyzumba #theperfectsync #letitsyncin #fridaymotivation #newyorkhiit #freehiitworkouts #movetothebeat #bootcamponthebeat #bodyweighttraining #getstronger #freeworkout #nycfitnessclasses #lhtransformations #mastertrainer #noitsnotdancing #intenseworkouts #highintensitytraining #musicmotivation #octoberfitness #octoberworkouts

📢SECOND Reminder for a #Bronx HIGH INTENSITY INTERVAL TRAINING #masterclass in #nyc !! NO ITS NOT DANCING❌
#NYC don't forget about #STRONGbyZumba Master Class ON OCTOBER 13th at 730pm . COST is AT ONLY $15. ** NOTE: The LH Transformations Fitness studio is located inside THE MUSCLE MAKER GRILL ( payments is cash at the door )
Exact details on address/ time are on the flyer!!. Description : A MUSICALLY LED high intensity interval training class that is Perfectly synced to the beat. It incorporates cardio, body weight training, high intensity intervals and plyometrics. The PERFECTLY SYNCED music in this format pushes you to exceed your perceived limits, get through every move and accomplish a HIGH #caloricburn in order to maximize your fitness goals.
DON'T miss out on this opportunity to experience the STRONG By Zumba® program with NYC Master Trainer Irena Meletiou and get a discount code to sign up to a FUTURE Instructors training if you want to teach this format 👍🏼
Until then...stay 💪🏼💪🏽💪🏾💪🏿 @strongbyzumba @lh_transformations #STRONG #strongbyzumba #theperfectsync #letitsyncin #fridaymotivation #newyorkhiit #freehiitworkouts #movetothebeat #bootcamponthebeat #bodyweighttraining #getstronger #freeworkout #nycfitnessclasses #lhtransformations #mastertrainer #noitsnotdancing #intenseworkouts #highintensitytraining #musicmotivation #octoberfitness #octoberworkouts

Reminder !! NO ITS NOT DANCING❌📢
#NYC don't forget about the FREE #STRONGbyZumba Master Class . Come try this #newformat this coming #friday at 630pm at Zclub NY 57th st. Location
A MUSICALLY LED high intensity interval training class that is Perfectly synced to the beat. It incorporates cardio, body weight training, high intensity intervals and plyometrics. The PERFECTLY SYNCED music in this format pushes you to exceed your perceived limits, get through every move and accomplish a HIGH caloric burn in order to maximize your fitness goals.
DON'T miss out on this opportunity to experience the STRONG By Zumba® program with NYC Master Trainer Irena Meletiou and get a discount code to sign up to a FUTURE Instructors training if you want to teach this format 👍🏼
Until then...stay 💪🏼💪🏽💪🏾💪🏿 @strongbyzumba @zclubny #STRONG #strongbyzumba #theperfectsync #letitsyncin #fridaymotivation #newyorkhiit #freehiitworkouts #movetothebeat #bootcamponthebeat #bodyweighttraining #getstronger #freeworkout #nycfitnessclasses #zclubny #mastertrainer #noitsnotdancing #intenseworkouts #highintensitytraining #musicmotivation

Bocinas ocultas en recibidor de empresa manejadas por sonos vía celular.
#WirelessHomeSoundSystem
#ThePerfectSync
#HomeTheaterSpecialists

STRONGLY RECOMMENDED💪🏼💪🏼😉 Who's down to get #stronger with a #summer #fairwell #STRONGbyZumba master class? MARK YOUR CALENDARS ON AUGUST 25th @lucilleroberts #grandcentral location . Details are on the flier 😬PLEASE NOTE THAT THIS IS A WOMAN's GYM only so unfortunately NO MALES can attend VIBE MAGAZINE REVIEWS : “With this workout you'll feel like you’ve flexed every muscle in your body.” ELITE DAILY REVIEWS :
“We did basically every move that you’ve ever done in a HIIT class, [...] we actually had a blast.” WELL GOOD REVIEWS : “Every single movement is done in sync with the music (which leans electronic but incorporates hip-hop, Latin, and other genres).”
#letitsyncin #theperfectsync #hiit #hiitworkout #stronger #strongbyzumba #getstrong #augustfitnesschallenge #strentgh #trainhard #bootcampworkout #ontthebeat #musicmotivation #newyork #newyorkcityfitness #tone #burnfat #sculpt #getfit #nycfitnessclasses @strongbyzumba

Who's down to get #stronger with a #summer #fairwell #STRONGbyZumba master class? MARK YOUR CALENDARS ON AUGUST 25th @lucilleroberts #grandcentral location . Details are on the flier 😬 VIBE MAGAZINE REVIEWS : “With this workout you'll feel like you’ve flexed every muscle in your body.” ELITE DAILY REVIEWS :
“We did basically every move that you’ve ever done in a HIIT class, [...] we actually had a blast.” WELL GOOD REVIEWS : “Every single movement is done in sync with the music (which leans electronic but incorporates hip-hop, Latin, and other genres).”
#letitsyncin #theperfectsync #hiit #hiitworkout #stronger #strongbyzumba #getstrong #augustfitnesschallenge #strentgh #trainhard #bootcampworkout #ontthebeat #musicmotivation #newyork #newyorkcityfitness #tone #burnfat #sculpt #getfit #nycfitnessclasses @strongbyzumba @lili.x3 @lucilleroberts

ATTENTION #fitnesspofessionals ..DO YOU HAVE what it takes to teach this #hiitworkout that is taking over the #fitnessworld ? @strongbyzumba #STRONGbyZumba #instructor #trainings are available on www.strongbyzumba.com . You can sign up now for the following training sites or for a site in your area 💪🏼 08/06/2017 - New York, New York
08/12/2017 - Springfield, New Jersey
08/20/2017 -Westbrook, New York
9/16/2017 -New York, New York
08/26/2017 -Corona, New York
09/23/2017 - King of Prussia, Pennsylvania
9/30/2017 -Baldwin, New York
10/01/2017 -Boston, Massachusetts #strongbyzumba #synced #theperfectsync #LetItSyncIn #bootcampworkout #onthebeat #fitnessgoals #fitnesstrainers #fitnesstrends #strong #bodystrength #plyometrics #bodyweighttraining #getstronger #mountainclimbers #skimoguls #upperbodystrength #crosstraining

Who's down to get #stronger with a #summer #fairwell #STRONGbyZumba master class? MARK YOUR CALENDARS ON AUGUST 25th @lucilleroberts #grandcentral location . Details are on the flier 😬 VIBE MAGAZINE REVIEWS : “With this workout you'll feel like you’ve flexed every muscle in your body.” ELITE DAILY REVIEWS :
“We did basically every move that you’ve ever done in a HIIT class, [...] we actually had a blast.” WELL GOOD REVIEWS : “Every single movement is done in sync with the music (which leans electronic but incorporates hip-hop, Latin, and other genres).”
#letitsyncin #theperfectsync #hiit #hiitworkout #stronger #strongbyzumba #getstrong #augustfitnesschallenge #strentgh #trainhard #bootcampworkout #ontthebeat #musicmotivation #newyork #newyorkcityfitness #tone #burnfat #sculpt #getfit #nycfitnessclasses @strongbyzumba

Who's down to get #stronger with a #summer #fairwell #STRONGbyZumba master class? MARK YOUR CALENDARS ON AUGUST 25th @lucilleroberts #grandcentral location . Details are on the flier 😬 VIBE MAGAZINE REVIEWS : “With this workout you'll feel like you’ve flexed every muscle in your body.” ELITE DAILY REVIEWS :
“We did basically every move that you’ve ever done in a HIIT class, [...] we actually had a blast.” WELL GOOD REVIEWS : “Every single movement is done in sync with the music (which leans electronic but incorporates hip-hop, Latin, and other genres).”
#letitsyncin #theperfectsync #hiit #hiitworkout #stronger #strongbyzumba #getstrong #augustfitnesschallenge #strentgh #trainhard #bootcampworkout #ontthebeat #musicmotivation #newyork #newyorkcityfitness #tone #burnfat #sculpt #getfit #nycfitnessclasses @strongbyzumba

#strongbyzumba with @irena_meletiou_zes in NYC!!! Such an awesome setting for such an awesome program!!!! @strongbyzumba ・・・
#STRONGbyZumba with @nicklogrea in #nyc . The #freedomtower stands #strong behind us while the #perfectlysynced music is pushing us to get #stronger💪🏼@strongbyzumba @jkundla16 INSTRUCTOR TRAININGS ARE NOW OPEN TO NON ZUMBA INSTRUCTORS AS WELL! #fitnesstrainers #boxinginstructors #groupfitness pros WHERE YOU AT? 😉😉 www.strongbyzumba.com #musicmotivation #theperfectsync #fitnessgoals #punches #pushyourself #pushups #strenthtraining #bodyweighttraining #hiitworkout #hiit #thursdaymotivation #pushyourlimits #kickboxing #athletictraining #crosstraining

#STRONGbyZumba is happening TODAY @lucilleroberts 42nd street location at 530pm. Don't miss out!! New #fitnessgoals and lots of #calories to burn? ..Then this #HIIT class is ideal ;) Led by #perfectlysynced #music and with a combination of #cardio #bodyweight #Exercises and #highintensityintervals @strongbyzumba will blow you away!!! 💪🏼 Enjoy this #picoftheday from the #ZumbaCruise2017 where @chopsueylee and myself were teaching . #NYC are you ready to #getstrong ? #Strong #letitsyncin #fitness #musicmotivation #workout #bootcamp #musicallyledprogram #sync #theperfectsync #highintensity #hiitworkout #stongbodies #strength

Below are my UPCOMING STRONG BY ZUMBA® trainings ( you can look for my name Irena Meletiou and register on zumba.com or strongbyzumba.com)
Please note that we suggest that you take this training BEFORE June ( program will be opening for Non Zin™ members also ) to have the opportunity to be grandfathered in the monthly BASIC benefits at NO ADDITIONAL COST besides your Zin™ membership ( of course You can always upgrade for just $5 for the PREMIUM Benefits ) JUST NOTE that the BASIC Membership offer will NOT be valid after June so HURRY and sign up now!!
STRONG By Zumba® UPCOMING INSTRUCTOR TRAININGS : *March 19th @ Mambo Fitness Queens
*April 2nd @ Lucille Roberts Grand Central Manhattan NYC
*April 9th @ Synergy Fitness Baldwin Long Island *May 6th @ One Healthy Bod Fitness Edmond OKLAHOMA *May 13th @ Brickhouse Cardio Club Medford Long Island
*May 27th @YMCA Bronx ** JUNE 10th ( OPEN TO ZIN™ AND NON ZUMBA INSTRUCTORS) @ Lucille Roberts Astoria Queens
THIS TRAINING CAN BE TAKEN BY ANYONE WHO IS A Zumba® Instructor OR NOT. Registration is available NOW!!
MORE DATES COMING VERY SOON!! ALSO ZUMBA® BASIC 1 Trainings are listed on line .
Please keep checking www.zumba.com or www.strongbyzumba.com and my FB wall 😚

WISHING YOU ALL A GREAT WEEK
SEE YOU SOON !#strongbyzumba #STRONGbyZumba #newyork #workout #trainings #becomeaninstructor #zin #bootcamp #fitness #musicmotivation #letitsynin #theperfectsync #musicallyledprogram #hiit #highintensityworkout #highintensitytempotraining #fitnessresults #pushyourlimits

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