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#thepause

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#thepause #maplewooddnow #eiffeltower #paristn

And the winning team of Winter retreat 2017 is… BLUE team! #thepause #winterretreat

#thepause#beurettedechicha 😂😂😂😂😂😂😂😂😂😂

In production for two awesome shows this semester!!! Stay tuned. #Exposed #ThePause @jordynalexander @molten_colton

And so it begins...thank you @adapolla for getting this fanny in gear! @soulcycle #workout #thepause #justdoit

There's nothing like seeing staff and campers alike taking some time in the middle of the night to sit and talk about God and His truths #thepause #talkthetalk #whatitsallabout #bellesbigtalk

❣️#THEPAUSE

Practicing the pause. Noticing it, feeling it, studying it, loving it and slowly easing into and out of it. It's amazing how learning to understand the natural pauses of life has helped me to respond more effectively to so many areas of my personal journey...To feel gently of what is real and to not be distracted by the force of what is false. Pause before judging, pause before assuming, before concluding, labeling or dividing...pause before speaking and acting. Rest in the pauses life gives you, feel the love in these silent spaces.❤
#yearofsilence #silentpractice #silence #thepause

@kylecameron49 this is how you really do it💃🏾 #YaMado @andybianga on 🔥🔥🔥 #ThePause 😂😂😂

MOST RECENT

***IT's TiME***
#WAVE3D &*** #XOXO

PROUDLY 🎁: #THEPAUSE.~
A GOLDEN 🔑 IN: #LESSiSMORE.~
AFTER EVERY~THiNG HAS BEEN SAID &*** DONE... #AWARENESSiSKEY.~ NOTE 📝 TO: #SELF
PRACTICE THE heART OF:
SURRENDE*RING ~ #SURRENDER
#TRUST.~ &*** CARRYING >>~~~~~~~~~~~~~>>> #WHEELBARROWSofGRATiTUDE 
NO MATTER WHAT LiFE HANDS U.~ &*** ALL~WAYS reMEMBER
wHERE THOUGHT 💭 FLOWS
iNNER~G GOES.~
oops!!! #TYPO

WHERE THOUGHT FLOWS...
ENERGY GOES.~ ;-)
SO. 
Y.O.U. ® iNTIRELY UP TO HU*E
{...now THAT'ssss #THESPIRITLUV.}~ P.S Y*OUR OUTER WORLD 🌎 
iS A reFLECTION
OF Y*OUR iNNER~🌎 SO.~
HAVING SAID THAT...
{...follow THE WHITE RABBIT.}~ #ALICEiNWONDERLAND.~
>>~~~~~~~~~~~~~>>> #XOXO

08:02
24-5-2017
~ NATALIE VANOS ~
AKA KNOWN AS #ATHENA.~
#JUSTICEJUSTUS EYE WILL
C#.~

It would seem someone is going through "the change"!!#thepause #hotterthanhell #myboo #empathize #holyhotness #turndownforwhat

There's nothing like seeing staff and campers alike taking some time in the middle of the night to sit and talk about God and His truths #thepause #talkthetalk #whatitsallabout #bellesbigtalk

Surrender // To the kitty snuggles, always. You did enough today, you are enough, already. Good night sweet souls. 💕✌️#kittyloves #onpurposeco

Just wanna be free // Who is with me?🙋🏼✌️#thailand #nomadicyogini #onpurposeco

There's something about the sky that makes me pause--pause in life, pause in motion, pause in thought. Today I am grateful for that.. #thepause

My soul is in the sky.......... 💫🌥🌤✨ #lastnight #sky #sunset #skyselfie #clouds #colors #love #nofilter #Indiana #mondaymotivation #pushday #done #early #grind #fit #fitfam #fitspo

Today we are excited to share with you our sixth episode in our podcast series A Medicinal Mind: Wisdom and Well Being, a conversation with my dear friend, Jonathan Bartels. Jonathan has over 31 years of professional experience in the healthcare field. In 2009, Jonathan started a practice that helped transform how death is approached in healthcare both nationally and internationally. This practice is now known as “The Pause”. In this practice, healthcare providers are invited to silently honor the loss of life as a shared community that embraces diversity in unity through silence. Jonathan is a lecturer, educator and innovator dedicated to improving how healthcare and first responders care for their patients and themselves.
In our conversation you will hear Jonathan’s amazing background and how “The Pause” came to be. We will discuss the importance of cultivating resilience in medicine through the deliberate practices of self care, meditation, ritual and communal conversation. You will hear a thoughtful discussion on how organizations like the University of Virginia School of Nursing’s Compassionate Care Initiative are tackling burnout in its students at an institutional and community level. Lastly you will hear our opinions regarding the role of interprofessional activities to improve health care workers’ well being and collaborative care for patients and their families.

To learn more about “The Pause” you may use this link to access their website https://thepause.me/2015/10/01/test-post-2/, and watch this video, https://vimeo.com/143628865.

You may currently listen to this podcast episode on our website and I-Tunes using the links below.

Website: http://www.amedicinalmind.com/podcast-wisdom-and-well-being/episode-006-jonathan-bartels-resiliency-ritual-and-compassion-in-medicine

I-Tunes:
https://itunes.apple.com/us/podcast/a-medicinal-mind/id1231645261?mt=2?at=1000lc66

May you be happy, healthy, and at peace.
#amedicinalmind #podcast #weekly #ThePause #health #happy #healthcare #minimalism #mindfulnessmeditation #minimalism #thought #thoughtful #compassionatecare #uvahealthsystem #resilience

Dang, I love simple, beautiful, real food. Take care of yourselves today, loves, you are what you eat! 💕🥕#wellnesswednesdays #foodismedicine #onpurposeco

#thepause#beurettedechicha 😂😂😂😂😂😂😂😂😂😂

Morning Rituals // My most dedicated and long-running mindfulness practice is my morning routine, which hasn't changed much over the years. It's simple but makes a huge difference in how I create my day. Coffee > Meditation > Writing are my non-negotiables, usually followed by making a green smoothie and a walk or run outside if I'm lucky. 🌿What are your morning rituals, if any?! #mindfulmondays #butfirstcoffee☕ #onpurposeco

Tonights Forrest Yoga class we will be exploring the pause.
The power of the pause.
The pause.
The Breath.
The pause between the Breath. The pause at the top of the inhale.
The pause at the bottom of the exhale.
The pause gives us a moment to be still.
The pause gives us a moment to be silent.
The pause gives us a moment to listen and connect.
The pause gives us a
moment to reflect.
The pause gives us a moment to breath and move with purpose and intent.
Maybe if we bring our awareness to the pause, soften and surrender to the stillness, the silence we can respond with kindness and compassion to our bodies, ourselves. We can in turn mirror this in our lives.
Only a few spaces available for tonight's class. Message me to book a spot. 7.15-8.45pm

Photo credit Kyle Martin photography at Boulder Gardens, Joshua tree desert

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