#theonlythingstoppingyouisyou

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πŸ₯‚πŸ˜˜ #theonlythingstoppingyouisyou

the only things stopping you is you
#theonlythingstoppingyouisyou πŸšΆπŸΎβ€β™€οΈ

**Warning.Bad language**
Throwback to last year when I was the strongest I ever was. Got some really bad news that day so I did what I did best. I channeled it into the one thing I love most.
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THE ONLY THING STOPPING YOU IS YOU!!!
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. . #BRICKHOUSE #BRICKHOUSEpower #breedelite @breedelite @Promerasports #TeamBrickhousePower #ConcretStrong #TeamConcret
#TeamPromeraSports #IronAuthority #TheOnlyThingStoppingYouIsYou #DrugFree #Powerlifting #Motivation #Strength #Driven #Ambition #Inspire #strengthCoach #personaltrainer #BestCoachInNJ #benchblokz

πŸ’₯ Push yourself to the limit because no one else is going to do that shit for you πŸ’₯

I'm always amazed at when I look back at the changes each year. Bringing the work this year and can't wait to be amazed again πŸ’ͺ
#DoTheImpossible
#WorkHarder
#TheOnlyThingStoppingYouIsYou

It's never too late to reinvent. #Theonlythingstoppingyouisyou. BOOM! #secondact @jlo @petesegal @jzackham

You can get bitter, or you can get better. You set your own limitations, so make it a habit to push yourself every day! #theonlythingstoppingyouisyou #pushyourself #boysdancetoo #flexibility #struttnation

Back at it with my little lap companion and renewed gusto!...and a few post it notes! Ready to make 2016 my best year yet! #allendesigns #tillytheferocious #theonlythingstoppingyouisyou

MOST RECENT

**Warning.Bad language**
Throwback to last year when I was the strongest I ever was. Got some really bad news that day so I did what I did best. I channeled it into the one thing I love most.
.
.
THE ONLY THING STOPPING YOU IS YOU!!!
.
.
. . #BRICKHOUSE #BRICKHOUSEpower #breedelite @breedelite @Promerasports #TeamBrickhousePower #ConcretStrong #TeamConcret
#TeamPromeraSports #IronAuthority #TheOnlyThingStoppingYouIsYou #DrugFree #Powerlifting #Motivation #Strength #Driven #Ambition #Inspire #strengthCoach #personaltrainer #BestCoachInNJ #benchblokz

Go smash today! πŸ‘ŠπŸ½πŸ‘ŠπŸ½ #believeinyourself #smashit #dreambig #theonlythingstoppingyouisyou #quote πŸ’žπŸ’ž

#FBF to training for the Arnold Pro Raw Bench. 385x2 for an easy set to start the peaking cycle off before I got into the heavy stuff. ....I'll be back soon. And I'm coming back for my crown! #TheOnlyThingStoppingYouIsYou #TheComeback #Gettinghealthy#BenchPress #Powerlifting #BRICKHOUSEPowerlifting #Strong #ConcretStrong #Teamconcret #TeamPromeraSports

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πŸ’šI love T-shirts πŸ’šI love powerlifters πŸ’šI love supporting friends
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#ImAUnicorn
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I wanted another color and I got GREEN πŸ’š
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Workout Number Two --- ya really sore....it was hard to do anything. I tortured two gym buddies mostly instead of torturing myself.....right @afriskypenguin πŸ˜‰
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Shirt by my buddy @brickhousepower β€’
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#TheOnlyThingStoppingYouIsYou
#Smileforthecamera #gymlife #ironisinmyblood #sbdathlete #bubblypower #bubblypowerlifter #powerlifter #powerlifting #howmuchdoyousquat #howmuchdoyoubench #howmuchdoyoudeadlift #USAPL #usapowerlifting #rawpowerlifter #dedication #ipf #theipf #rawpowerlifter #rawpowerlifting #workethicisnotdead #dedication #squat #bench #deadlift

Time to change your stinkin thinkin. I can honestly say that just recently I've been changing how I think about things and it's having such a huge impact on the way things are turning out. You can't expect to get a great life by thinking crappy thoughts. Click the link in my bio to read my latest blog post about this very topic. Here's to a great week everyone.

the only things stopping you is you
#theonlythingstoppingyouisyou πŸšΆπŸΎβ€β™€οΈ

Lost quite a few close friends because of this. Thanks to all who stuck with me on my journey to healing. Much love to those who stayed and understood my path. Miss those I've lost along the way. #healing #narcissisticabuse #narcissist #loveyourself #awesomesummer #theonlythingstoppingyouisyou

Burn that lower belly fat with this exercises!!! Do 30 seconds each without resting. When you get more stronger repeat it the times you can. πŸ’ͺ🏽 REMEMBER you also have to do your cardio and healthy diet to burn that belly fat completely. || ‘‘Quema esa grasa baja de la panza con estos magnΓ­ficos ejercicios!! Has cada uno por 30 segs sin descanso. Cuando tengas mΓ‘s resistencia lo puedes repetir las veces que puedas. πŸ’ͺ🏽 RECUERDA tambiΓ©n siempre hacer tu cardio y mantener una dieta saludable para poder quemar esa grasa por completo. .
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#youcandoit #theonlythingstoppingyouisyou #abs #absroutine #fitlife #workoutmotivation #trainingthursday #workhard

Hey everyone your words are powerful and I'm using this for today's #yougettosayhowyoufeel challenge. How you talk to yourself and the things you believe to be true will hugely impact your life. Now I get it life can't be happy 24/7 and some days just plain old suck when that happens be kind to yourself. What won't work is when you beat yourself up. I know because I used to do this a lot. Thing is if you treat yourself like this regularly you'll feel crap. Guess what happens when you feel crap you get more crap. So when you speak to yourself with kindness and give yourself some credit things change. You feel better about life and you start to feel more confident. If you don't feel confident in life you'll hold yourself back. So give yourself some credit. Some things in life won't work but it doesn't make you a failure it's how we learn in life. So I want you to tell me something great about yourself. This isn't bragging it's recognising your talents and owning that. Have a great day everyone.

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