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"YOU can't stop GREATNESS" ..a strong spirit trumps a hateful heart any day #memphis #orangemoundvet #imDarkside #SMM #theonlythingstoppingyouisyou

Back at it with my little lap companion and renewed gusto!...and a few post it notes! Ready to make 2016 my best year yet! #allendesigns #tillytheferocious #theonlythingstoppingyouisyou

Well not really...I am up and excited af. Usually I would be dreading this day....the first day of the school year, an all day staff meeting filled with goals and BS standards we hope to meet for the students. Knowing full well that the majority of the "teaching staff" will throw it out the window in about a month or so. BUT I am home today...working towards my dream, an African Centered school for our children with classes taught by passionate, knowledgeable, loving educators who understand and encourage the greatness our little Kings and Queens posses. Putting in my resignation to the DOE was bittersweet. I will miss my students butttt throwing up those ✌️✌️to work on my own thing....damn that felt good!!!
#weallwegot #proud #senecavillagemontessori #theonlythingstoppingyouisyou

You can get bitter, or you can get better. You set your own limitations, so make it a habit to push yourself every day! #theonlythingstoppingyouisyou #pushyourself #boysdancetoo #flexibility #struttnation

It's never too late to reinvent. #Theonlythingstoppingyouisyou. BOOM! #secondact @jlo @petesegal @jzackham

💥 Push yourself to the limit because no one else is going to do that shit for you 💥

I'm always amazed at when I look back at the changes each year. Bringing the work this year and can't wait to be amazed again 💪

the only things stopping you is you
#theonlythingstoppingyouisyou 🚶🏾‍♀️


I posted this in January when everyone was looking forward to the new year. When you think about this year has it gone the way you wanted it to? Let's face it life is never straight forward and if this year has been tough it doesn't mean it has to stay that way. I'm hosting a workshop in Brighton this November all about making 2018 your year. Check out the link in my bio click on the link that says Express Yourself workshop and get yourself booked in for a great day on making exciting plans for how you want your life to be.

God these words are so true. You need to stop beating yourself up. You also need to stop waiting for the perfect moment to love yourself. The perfect moment is NOW. Not when you've lost some weight or got the perfect job. You are worthy now. We spend so much of our lives wanting more and all we need to do is love who we are now. We're imperfect so striving for perfection is holding you back. Think of all the things that you don't love about yourself and change the god damn story. You are worthy of so much love baby and you need to see that now. In fact I challenge you today to write down ten things you like about yourself and OWN IT! Stop seeking approval all that matters is that you love yourself. Live in the moment baby!

Yay it's the weekend guys and time to crank up the FUN factor. I speak to so many people who only live for the weekend. Life is a gift and we have seven days a week to spend your life always counting down to the weekend is a waste. So I'm gonna challenge you guys imagine that you feel as excited about Monday as you do today remember it's just another day it's how you view it that determines whether you will have a good day or not. So tell me one good thing you are looking forward to this Monday. I'll get the ball rolling and say I'm glad that this Monday I'm going to start a whole new week I've a lot planned with my markets and workshop I'm planning next month plus I'm organising the Xmas markets too. So very busy but really looking forward to Monday as much as I am enjoying my weekend. Change your thoughts change your life!

This quote really speaks to me because in life you can drift and follow the herd or you can create a life that you love. Creating a life you love and actually loving yourself in the process isn't easy. Life has its highs and lows and let me tell you when you hit the lows as tough ad that can be it determines how you choose to live. Notice I use the word choose. Everything in life is a choice from what you have for breakfast to whet you want to live. So we have to choose wisely each and every day. I love social media and I love talking and meeting new people but here's where you have to be true to you. Your life is your life you can stand in your truth or you can let the opinion of thousands control your thinking. If you don't like how your life has turned out remember you can change it. You don't have to do what everyone else does. You also don't need to explain your choices. I'm on a mission to help women create lives they love because I know a lot of women feel frustrated and fed up with the way they are living their life. I'm hosting a workshop in Brighton this November and you are invited. Click the link in my bio and click on Express Yourself workshop for more details. Trust me the choices you make now totally have an affect on how happy and fulfilled you are. Comment below if you have any questions and here's to making wise choices.

It's finally the weekend and time for some weekend inspiration from our IGer of the week @anoutdoorsfamily. "If life was easy, where would all the adventures be?"
#adventure #family #makememories #microadventure #theonlythingstoppingyouisyou #munro #munrobagging #get_outside_adventures_uk #mountainsareforever #themountainsarecalling #getoutside

I’m new(ish) to instagram. I decided to be active so I can share my story as I teach my fitness goals and reach my dreams! I know people will be talking at me and saying I can’t, but I AM already! 13 pounds down and counting, I WILL join the military next year. #WatchMeGrow #IIFYM #StartToday #TheOnlyThingStoppingYouIsYou

This hike was challenging to say the least but a month ago it would have been impossible. So yeah.... I'll take challenging. .
. #BRICKHOUSE #BRICKHOUSEpower #breedelite #TeamBrickhousePower #ConcretStrong #TeamConcret
#TeamPromeraSports #IronAuthority #TheOnlyThingStoppingYouIsYou #DrugFree #Powerlifting #Motivation #Strength #Driven #Ambition #Inspire #strengthCoach #rawpowerlifting #personaltrainer #BestCoachInNJ #benchblokz

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