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#thenx

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🎥🔥New Video🔥
📲Hit the link in @thenx bio to watch now! 👊🏽💥
YouTube.com/officialTHENXstudios #thenx

✴✴ By - @osvaldo_lugones ✴✴
↪''BEST LEVEL EVER TAG SOMEONE IF YOU KNOW BETTER THEN THIS GUY ''↩
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#wayoflife #calistenics #thenx #thenxapp #static #onlystatic #tension #onlytension #fitness #onlyfitness #life4life #motivation #inspiration #dedication #nice #cool #planche ✔✔✔

Trying to get on @thebalanceguru level 😂😂😭 I would would say a handstand on 2 bosu balls would be a success🤷🏻‍♂️😂 @bargorillaz #bargorillaz 🦍



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#calisthenics #streetworkout #socalisthenics #thenx #barstarzz #barsparta #barbrothers #workout #health #fitness #bodyweight #bodybuilding #physique #barzquad #battleofthebars #exercise #gym #rawmovement #wco #strength #gainz #motivation #lifebehindbarzz #shredded #muscleup #aesthetic #fitfam

Supinated grip straddle planche. And @mawrinho with the Pronated grip. ⬅️⬅️⬅️⬅️Swip left

🎥@alexander1official pumping iron
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"Try this phenomenal exercise for medial deltoids - single arm side raises !
4x12,8,8,6
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The key is to focus on raising the weight with your Elbow and not with the wrist 🔑
Also focus on slow negatives and explosive but controlled positives for best mind-muscle connection !
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#pumping #biceps💪 #bicepworkout #eatlikeaking #eatfit #protien #eggwhites #bodysolid #superset #dips #dumbells #shoulderpress #tricep #nighttimeworkout #cardio #norest #leandown #highprotein #lowcarb #dier #actor #actorslife

Чтобы было легко потом, нужно пройти через трудности сейчас.

Do you want high-quality sportswear? Link in bio!

#StreetWorkout#workout24#Calisthenics#Calistenia#Fitness#bodybuilding#training#motivation#transformation#planche#progress#sport#roadtothedream#active#style#street#fit#handstand#life#muscle#thenx#gymnastics

Treinamento de calistenia é força, flexibilidade, consciência corporal, tudo isso com o peso do seu corpo. Vem conhecer um pouquinho do que fazemos por aqui. Te espero no @crossfitw87 toda seg e sex de 18:15 as 19:15. Informações: (21) 25390165 ou (21) 967501812.
Passa lá no nosso site também
http://www.crossfitw87.com/
#calistenia #crossfit #crossfitw87 #calisthenics #riodejaneiro #rj #carioca

MOST RECENT

Did some HITT work with some sled pushes, farmer carries, push ups, hollow holds and box jumps. And hat was just today's cardio. I finished with chest and shoulders! 💪🏽💪🏽💪🏽
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#iifym #chickswholift #fitnerd #barbellsandtattoos #sunsoutbunsout #fitspo #fitfam #fitness #fitgirl #fitlife #fitlifestyle #healthyfood #healthylifestyle #workout #workhustlekill #workoutmotivation #fitnessmotivation #fitnessmotivation #veggies #protein #macros #countingmacros #grind #stayconsistent #everydaygrind #staystrong #strong #thenx #calisthenicsgirls

Stretch!

I've seen a lot of people at the gym who walk in and workout at the same time as me. What I normally don't see is people stretching prior and post workout. (HUH?!) I used to be this person who never stretched and never thought it was necessary. I've learned over time why it's so important and why you should take advantage of it.

So, why do we stretch?! Biggest and most important reason to stretch pre and post workout or even just because is to avoid injury. I remember I was at a track meet once and didn't stretch well before my race and because of this, I had sit the rest of the meet out because of a painful hamstring pull. Another time was when I was utilizing the gym and AGAIN I pulled my hamstring all because I didn't stretch. What I've noticed ever since utilizing this is that I have NOT seen any injury to myself and for that I'm grateful. Another important reason is to warm-up your muscles and really get the blood flowing. Allow yourself to really get that good pump in! After this, stretch for better flexibility, range of motion, posture, and coordination.

So next you hit the gym or just at home, STRETCH! Do yourself and your muscles a huge favor💪

#calisthenics #calisthenicsmovement #calisthenicsgirls #barstarzz #bodyweight #bodyweighttraining #streetworkout #worldfullofathletes #thenx #femalecalisthenics #calisthenicslover

Variaciones de pullups con 3 dedos de agarre después de terminar rutina! Prueben la calistenia niñas, lo peor que les puede pasar es que se vuelvan adictas 🇨🇴🇨🇴🇨🇴💙💙💙
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#calisthenics #probroarmy #aesthetics #fitfam #fitnessinfluencer #fitspire #athlete #abs #muscles #mma #acrofit #gohard #gymnast #thenx #mcfit #barstarzz #fitnessjourney #cleverfit #fitspot #naturalbodybuilding #bodyweight #strong #technic #gymnasticbodies #physique #like4like #fitchick #frontlever #shapeyou #beastmode

Trying to get on @thebalanceguru level 😂😂😭 I would would say a handstand on 2 bosu balls would be a success🤷🏻‍♂️😂 @bargorillaz #bargorillaz 🦍



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#calisthenics #streetworkout #socalisthenics #thenx #barstarzz #barsparta #barbrothers #workout #health #fitness #bodyweight #bodybuilding #physique #barzquad #battleofthebars #exercise #gym #rawmovement #wco #strength #gainz #motivation #lifebehindbarzz #shredded #muscleup #aesthetic #fitfam

1rst Muscle-up: Kiev
2nd Muscle-up: Budapest
3rd Muscle-up: São Paulo

To be continued... 👊🏼 Valeu pelo vídeo @baldanarthur !

#muscleup
#muscleuparoundtheworld #travelandtrain #preparation #persistance #calisteniabrasil #calistenia #thenx #dobbyfigure

Treinamento de calistenia é força, flexibilidade, consciência corporal, tudo isso com o peso do seu corpo. Vem conhecer um pouquinho do que fazemos por aqui. Te espero no @crossfitw87 toda seg e sex de 18:15 as 19:15. Informações: (21) 25390165 ou (21) 967501812.
Passa lá no nosso site também
http://www.crossfitw87.com/
#calistenia #crossfit #crossfitw87 #calisthenics #riodejaneiro #rj #carioca

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