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#thengotosleep

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I guess leggings aren't gonna work tonight #datenight #feedme #thengotosleep

When you realize you haven't been on social media in over a week but you didn't even think about it because you been so tieddddd and your concept of time is absolutely gone since you still haven't adjusted to #residencylife...just post a random bathroom selfieπŸ˜‹ #abouttoprotectivestyle #andwatchpower #thengotosleep 😴😴😴

That moment you remember you have to climb a flight of stairs to get to your bed so you stay on your front lawn insteadβœ–οΈ#sundayrun #nike #justdoit #thengotosleep #dead

People Will Notice The Change In Your Attitude Towards Them But Won't Notice Their Behavior That Made You Change πŸ’―πŸ’―πŸ’― #OnThatNote #Goodnight😴 #GunnaMasterbate #ThenGoToSleep 😴😴

#dabeyes #😎 #sleep #thengotosleep πŸ₯™πŸ₯„πŸ‘©πŸΏβ€πŸ”¬πŸ‘¨πŸΏβ€πŸ”¬πŸ‘¨πŸΏβ€πŸš€πŸ‘¨πŸΏβ€πŸš€πŸ‘©πŸΏβ€πŸš€πŸ‘¨πŸΏβ€πŸš€πŸ‘©πŸΏβ€πŸš€πŸ‘¨πŸΏβ€πŸš€

My coworkers hard at work after another successful graduation #workhardplayhard #cameracrew #floatlikeabutterfly #thengotosleep

Friendsmas with the best πŸŽ„πŸŽ #somanylaughs #wearegettingold #partytillnine #thengotosleep

RESTOCK ALERT! 😍 Our birthstone initial bangles *and* rings in SILVER *and* GOLD are BACK.IN.STOCK! πŸ™Œ Shop these sparklies quick y'all πŸ‘‰shop link in profile, search "birthstone initial" ❀️ #thengotosleep #fullmoontonight #yikes

I'm sure we all have these moments.. Usually a battle within your mind or I know for me PMSπŸ™ˆπŸ™ˆ But we must FIGHT the I can'ts and prove to yourself that you are VICTORIOUS. .#Thengotosleep πŸ˜‚πŸ˜‚πŸ˜‚πŸ˜‚πŸ˜‚ Ykquotes

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My coworkers hard at work after another successful graduation #workhardplayhard #cameracrew #floatlikeabutterfly #thengotosleep

I stare into space hoping to find what I'm looking for. Messy hair and cones all day ✌ πŸ’•πŸ’¨ #nofucksgiven #itsmonday #imoverit #justwannagethigher #thengotosleep #whyisthispicturesobright #girlswhosmoke #ganjagirls #rawcones #420girls #710society #thatbitchlily #messyhair

I'm telling y'all DO NOT sleep on coconut oil; sleep WITH coconut oil!! - JR 🌴
Coconut oil is the bomb dot fxcking com! It has amazing benefits for your nails. If you got brittle, dry or rigid nails, try coconut oil. Not only will it improve the health of your nails but it's also an anti-fungal which prevents and aids fungus on the nail. Coconut oil contains all the nutrients to help your nails and cuticles stay moisturized. Moisturized cuticles and nails = happy, pretty hands πŸ’… all you have to do is massage the oil into your nails or simply use it as a moisturizer for your hands because coconut oil also prevents premature aging and helps prevent wrinkles. Talk about killing two birds with one stone! Get beautiful nails and smooth hands all in one go! Give it a try!
#roadtohealthynails #smoothnails #longnails #happynails #strongnails #coconutoil #holygrail #coconutoilislife #dontsleeponit #sleepwithit #literally #latheryourselfincoconutoil #thengotosleep #wakeupshining #wakeupwinning #benefitsofcoconutoil #youputthelimeinthecoconutandmixitallup #longesthashtagieverdid #whatamilestoneforme #butforrealyouneedcoconutoilinyourlife #okayJRout ✌

I guess leggings aren't gonna work tonight #datenight #feedme #thengotosleep

Fuel for this morning:
Caffeine and anger. And a little sunshine.
#teamnosleep #riseandgrind #killthequit #maketuesdaygreatagain #thengotosleep #becausenosleep #butconquertheday

I'm sure we all have these moments.. Usually a battle within your mind or I know for me PMSπŸ™ˆπŸ™ˆ But we must FIGHT the I can'ts and prove to yourself that you are VICTORIOUS. .#Thengotosleep πŸ˜‚πŸ˜‚πŸ˜‚πŸ˜‚πŸ˜‚ Ykquotes

#dabeyes #😎 #sleep #thengotosleep πŸ₯™πŸ₯„πŸ‘©πŸΏβ€πŸ”¬πŸ‘¨πŸΏβ€πŸ”¬πŸ‘¨πŸΏβ€πŸš€πŸ‘¨πŸΏβ€πŸš€πŸ‘©πŸΏβ€πŸš€πŸ‘¨πŸΏβ€πŸš€πŸ‘©πŸΏβ€πŸš€πŸ‘¨πŸΏβ€πŸš€

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Woke up this morning feeling not very good. All I wanted to do was go back to bed. Nose was still runny, throat raw.
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I think the only way I was able to knock out this workout was the 2 hour nap I was able to seriously manuever and negotiate to make happen today. That meant letting some things go, but I knew I was on the downward slope and needed the rest.
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Re: today's workout ➑ I woke up feeling a little better and my thought was I needed, if my body would allow, to get this done today so I could rest and recover for a big 20 mile run on Sunday. I would at least try and if I wasn't feeling it I would run some easy miles and try again tomorrow.
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3 mile warm up (grateful for the long warm up)
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5 mile tempo run (prescribed paces 6:45-7 min)
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Actual ➑6:40 pace for the 5 miles. First mile at 6:53 and last mile at 6:30 (#negativesplit FTW). πŸ–’πŸ™Œ
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2 mile cool down
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10 miles today and I can't wait to crawl into bed. 😴
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Hoping my body doesn't hate me in the am.
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Happy March by the way! ☘☘☘
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Total miles for February: 185.2 πŸ’—
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Happy running friends!!
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#findyourstrong #mileschangeyou #keeppushing #cantstopwontstop
#dreambig #dothework #thengotosleep #sleep #rest #recover #marathoner #teamwr #bostonmarathon #marathontraining #inspiringwomenrunners
#runitfast #girlswhorun #runnergirl #womensrunningcommunity #womensrunning #instarunners #keepittight #runlove #sweatpink #thesweatlifeLA #nevernotrunning

Had a cancellation today. So i stayed home and worked on my deck, and thankfully for caffeine, im still able to be up and productive for my appointment tomorrow. Theres some real good sleep in my future, but it aint comin tonight. #tattooprocess #artgrind #drawing #illustration #artistsoninstagram #tattoo #japanesetattoo #hustle #thengotosleep

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