No quick fixes. No one miracle answers.
Nothing will cause or create the needed changes immediately. It takes time, patience and discipline. Meditation is not a "I didn't have time today" thing.... it's also not a "yea, I'll try it sometime" thing. Mediation does NOT bring immediate change. In fact, to even get into a deep meditative state, can takes weeks to months, or years for one to obtain.
If you are trying to find answers, be and feel more free, be happy and not depressed. Connect with your higherself - or just remove the layers society has buried you under.
Then DAILY meditation is a must. With all of the other things you dedicate time to in your life, this is one you absolutely should be making the time for. Start slow, 5 to 10 minutes.. and keep adding a minute a day or if you are "fidgety" then add a minute a week to it, just don't rush it. As I said it's not how change works, dedication is.
If you are going to Meditate, then you Meditate. Every single day. TWICE if you can.
Don't worry about your thoughts, don't fight them, don't resist them. Let them enter your mind, and when you become aware of the fact that are thinking, just stop thinking that thought. Just meditate.
It's the SINGLE best thing you can incorporate into your daily routine. #meditate #meditation #meditationrevolution #theglobalshift #thenewlight