#themoreyouknow

MOST RECENT

After the hike I indulged in a post workout snack with strawberries and steelcut oats with dairy free almond milk. Always opt for steel cut rather that rolled or instant oats. Steel cut oats are not processed and therefore get digested and broken down by the stomach and small intestines at a slow steady pace to avoid triggering an insulin spike, unlike processed carbs like rolled or instant oats. Insulin spikes cause an increase in appetite, slow down the body's metabolism of fat and can convert excess glucose into fat. Eat whole food carbs to stay lean or lose weight.

#steelcutoats, #healthyoats, #weightcontrol #eattobelean #health #themoreyouknow #healthyeating #avoiddiabetes #fitforlife #fitafter40 #energizeyourbody #fitgirl #smarteating #healthybreakfast #eattobefit #healthymetabolism #insulin #bloodsugar

Our first IG post! We are two sisters who are pelvic floor PTs and are on here to offer you pelvic research and advice, especially for the post-partum Mom. Here is our first research for you! (Burgos, 2003) (Rogers, 2007), (Wesnes, 2009). Urinary Incontinence SHOULD resolve within 3 months after vaginal delivery. (but often it doesn’t! 31% of women report incontinence at 6 months post partum). If incontinence does not resolve within 3 months, it tends to persist at 1 year and beyond. #themoreyouknow from your #pelvicsisters 😆

Made our first etchings in the studio today, and the bath is copper sulfate so instead of eating the plate like acid, it causes an electrochemical reaction that removes the metal from the plate, and leaves floating copper as a byproduct of the reaction. Fuck I love chemistry!
#themoreyouknow #planetary #copper #printmaking #chemistry #studioart #magic #🖤

What a studly, supportive husband! He wanted to prove a point for his wife's business and he certainly did! Seriously, what is hotter than a guy with dark, thick lashes? I recommend using LASH BOOST on both eyes 😜.
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Order today and I will cover your PC enrollment. That means you will get your Lash Boost in 5-7 days. You will get $20 back via paypal no later than tomorrow. You have 60 days to try it out and if you don't love it, just return it for a full refund. #RFStaceyHammomnd #askmeanything #changeyourlife #havefaith #themoreyouknow #numberoneskincare #numberoneacnebrand #lashboost #beforeandafter #whatif #alisoviejo #orangecounty #lagunabeach #irvine #ohio #mississippi #oceansprings #losangeles

Shoutout to our #mozenCrushMonday, Patrick Stewart!
“The 76-year-old actor recently released a statement lending his support to a new initiative undertaken by Oxford University to explore medicinal cannabis, the first of its kind in the UK, revealing that he’s partaken of marijuana daily for the past two years to treat his arthritis. It’s a bold public stance that Stewart hopes will help to remove the “prejudice, fear, and ignorance” surrounding cannabis research, which has until now been held back by an uptight British populace” - AV.com
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#mcm #patrickstewart #cannabisadvocate #mmj #cannabismedicine #relief #health #research #science #cannabis #themoreyouknow #findyourknowledge

Puppers take the fountain! The fountain aka “Water Forms II” is a kinetic sculpture by artist and professor George Baker (1979). #themoreyouknow

Mortar match Monday! Most folks don’t realize that you can not only change the color of mortar, but also it’s strength. There are five general types that correspond to every other letter of MASON WORK. Type M is the strongest and type K is the weakest and what we’ll be using. To get a softer mortar you would mix in more lime with sand and Portland cement. You see, all the bricks of Marbledale were fired on site and are incredibly soft by today’s building standards. We need to match the strength of the mortar to the brick to prevent bricks from cracking over time. Only a handful of old timers know how to still mix Type K with 1 part cement to 3 parts lime to 10 parts sand. Historic preservationists suggest you match sand closest to the original as possible, which, for us, would likely be sand from the bottom of the Tennessee River (much easier before it was dammed), or nearby Williams Creek. A great resource and overall interesting read is the National Park Service’s Preservation Brief No. 2. #themoreyouknow #historicpreservation #historictennessee #eastknoxville #knoxvillecontractor #saveanoldhouse

#Repost @knowgains - 💥 #knowgains 🏋️
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Today's Topic
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💥KNOW - THE RULES 💥
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Keep these in mind when you're at the gym.
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Tag a friend who'd like this 👇
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💡 #TheMoreYouKnow
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❓ As always, leave questions, ideas or corny jokes in the comments 😎

Go to @herb for full play

#Repost @womengrow
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✨Tag a #BestBud who needs to know more about CBD🤗CBD is most definitely the MVP of the cannabis world🌿Here are the Top 10 Benefits of Using CBD via @herb ✨🙌🏽Thank you @herb for this!
#cannabiseducation #themoreyouknow #knowledgeispower
#Repost @herb

Juan Soto (19) goes yard on his first career at bat as a starter 👀

Cenote: “a deep natural well or sinkhole, especially in Central America, formed by the collapse of surface limestone that exposes ground water underneath, and sometimes used by the ancient Mayans for sacrificial offerings.” #themoreyouknow

So I guess I was on the news #themoreyouknow

#Giraffe only need 5-30 minutes of sleep in a 24hr period...most of their naps are taken a minute or two at a time. How’s that for a #CatNap?
Also, their necks are too short to reach the ground, hence the reason they have to split their legs out to drink water🦒

#TheMoreYouKnow #Amazing #Nature #Sleep #Safari #FunFact #Awesome #Cool #NatureNerd #Africa

I can’t help telling you, #winelovers, about my love for Argentine Bonarda. I keep coming across beautifully made Bonarda wines that prove the grape’s quality potential when grown in the right terroir and vinified under a renowned winemaker’s craftsmanship. This is also the case of La Posta Bonarda, grown by Estela Armando. A young red with an enchanting nose of raspberry and red roses. Refreshing acidity and soft oak aging notes that make it a must-not-miss! I ❤️ La Posta’s vintage-chic labels! #mustknowwinewords #themoreyouknow #winegeek #winelover #vinoargentino #argentinewine @lauracatenamd @anapaulasommelier @vinosferawinegallery @lapostavineyards

#FactorFiction

Fact! While being undetectable does not mean you are cured, it does mean that you cannot pass on the virus to sexual partners. People with HIV can reach this status by taking consistent treatment medication that helps reduce the prevalence of the virus in the bloodstream. Follow this link to find out about testing locations and resources near you: https://www.hiv.gov/hiv-basics

#MythMonday #TrueorFalse #StayInformed #Knowledge #TheMoreYouKnow #Educate #2BeatHIV #OwnTheCure #GetTested #Research #HIV #UntilTheCure #SafeSex #HealthIsWealth

Stop and smell our state flower. #lovelocalfranklin
#Repost @jpparkerflowers ・・・
You must see a close up. Oh if only you could smell them.

#Repost @hollywoodmediadistrict with @get_repost
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Best wishes to Duchess Meghan Markle! Meghan is an alum of the District's @hollywood_schoolhouse which is managed by HMD board members Debbie and Ferris Wehbe. Many happy returns! #princessmeghan #royalwedding ... #meghanmarkle #duchessofsussex #princeharry #royalfamily #royalwedding ... #hollywoodlittleredschoolhouse #hollywoodschoolhouse #littleredschoolhouse #hollywood ... #themoreyouknow #didyouknow ... #losangeles #unscenehwood #unscenehollywood

#wildfood No idea that #newzealandspinach has been growing free range all over the backyard for decades. 🌿🍃🌱 I thought it was some kind of ivy! 🤦🏾‍♀️🤷🏾‍♀️#themoreyouknow #warrigalgreens

clouds change shape based on whatever @nicolekister is thinking about ~very indecisive~ #themoreyouknow

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