#themindfulathlete

MOST RECENT

What an experience it was to lead my first international workshop. The crazy world of social media and the internet has allowed me to expand this Naturaletics philosophy worldwide. And what a blessing it is to have things fall into place during travels, so that I get to meet some of the people who share this connection to the idea. Thanks @darijabaric for helping arrange the workshop, and thank you to my lady @ladyhannon for the major support and co-coaching!

*I* won’t pay 💰 to run 3 miles, but I’ll jump in random 5Ks with my friends for a fun training run 🏃🏾‍♀️ or to help pace- or if someone happens to barter or gift me a 5K, I’m all for it! 🤗💕
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This morning I ran through the old neighborhood #oldfourthwardpark #atlanta w/ @melana.joy.freelove & @kesinatl and made a couple new friends, along the way... and of course we told people about @therace_uc - we sold it on the 5K, ironically lol.
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After the #run we visited @jessie_johnson33018 & @thatguybamn at #lululemon #poncecitymarket for some morning OJ 🥤 🍊 & a recap of my awesome trip to #vancouver ✨✨✨✨
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Melana & I had the bright idea #sarcasm to START a 34 mile bike 🚲 ride up to #stonemountain and back in the 90 DEGREE BEAMING SUN ☀️🔥🔥🔥 starting at 10:30A 🕥 👀😩
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We got up to @azteccycles holla’d at Michelle co-owner of the shop, I lathered up with sunscreen, we grabbed snacks from @healthnutla & headed back toward the city ... until my right knee was hurting so bad, I called #uber with only 10 miles left in our ride 😩 - it feels hyper extended - I’m going to hit yoga 🧘🏽‍♀️ swimming and ice these young joints for about a week and hit the pavement, again this weekend!
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@apachecafe NOW for the #tupactribute PULL UP before it gets too packed in here! & tell all your friends in Phoenix, I’ll be performing tomorrow @homebasepoetry
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For booking inquiries:
Poetry - Comedy - Hosting
Running training plans:
404-697-9734 TEXT ONLY
www.thequeensheba.live
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#happyfathersday #runambassador #seawheeze2018 #seawheeze #seawheezetraining #breakfree #themindfulathlete

Livestream Masterclass
This is a unique opportunity to join George from anywhere for this Livestream Masterclass. If you are in the Boston area, limited spots are available for live attendees. @cambridgecollege_edu You will have the option to choose Livestream or Live at checkout! *Note: If you cannot attend live, the recording will be sent out following the class. #mindfulness #mindful #meditation #focus #goals #PurePerformance #TheMindfulAthlete https://georgemumford.com/mindfulness-in-community/

Stay level ⚖️

This is me winning at the “who wants to be the demo with this pose for massage and adjustments” on the last day and pose of Yin Yoga training. 🧘🏼‍♀️ I cant wait to begin my Yin for Athletes part of my Sport Psych AND Yoga practice!
Yin poses are meant for recovery of the connective tissue and joints that are often used over and over and over and over and get tired. Just like the rest of the body. Athletes neeeeeed great recovery and neglect it often. ALSO....yin yoga poses are meant to be held for 3-5 min (at the very least). You get uncomfortable because, for most athletes, it’s hard to sit or lay that long while stretching and giving your body the recovery it needs. What happens when you begin to feel uncomfortable?? You wanna quit! What happens in competition often??? You get uncomfortable! Yin yoga is such a RAD and AMAZING way to teach the mental aspect of “getting comfortable being uncomfortable”, focus, and present moment awareness. And your body gets the physical recovery it needs. #2birds1stone YAAAAASSS. Who wants first dibs?? #yinyoga #recovery #sportpsychology #themindfulathlete #yoga #mindset #savasana #focus #mentalskills #mentaltoughness

Going into summer like 🤪(except I don’t know how to wink so maybe like 😛) #connection with my niece and nephew, #relaxation on the beach, #peace reading all of the 📚and gym time/extra yoga time = good #health 💯#summertime #corevalues #intentionalliving #themindfulathlete 🧘🏼‍♀️

My May #bookofthemonth was #TheMindfulAthlete written by George Mumford who was the mindfulness coach and some might say secret weapon for the #ChicagoBulls and #Lakers back in their hay day. In this book, he describes the importance of #focus and #flow to improve #performance not only in #sports but #business, too. #performance #mindfulness #thezone #bookworm

Maximize your internal space! 🐉

Sunshine wine and two good books

Honoring the Divine Feminine .
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In contrast to its more famous counterpart (Sun Salutations), Moon Salutations shift the body’s energy into calm and soothing rhythms- those which resonate with the feminine energies of receptivity, coolness, and restoration. .

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Come tap in with me @onedowndog ER Friday at 5:45p
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#yoga #yogi #om #balance #flow #practice #practiceyoga #yogalove #strikeapose #shakeyourasana #fitspo #myyogalife #asana #theflowingtherapist #sdy #yogaeverydamnday #ytt200 #odd #themindfulathlete #fitness #divinefeminine #yogalife #moonsalutation #namaste #instayoga #yogadaily #chandranamaskar @lotusbell.mind.body

Maravilhoso :) o meu novo audiobook chegou 📙
Awesome :) my new audiobook arrived 📙
#themindfulathlete #thinklikeanathlete #irunformozambicanchildren #run4acause #upgsportsteam

Making compression work look comfortable 😳

Be like water. —Bruce Lee
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Water responds rather than “reacts.” It literally flows. It’s powerful, yet it yields to the lay of the land rather than exerting unnecessary force. In fact, it actually gets its force through yielding. —George Mumford, The Mindful Athlete
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#motivationmonday #water #belikewater #mindfulness #power #brucelee #georgemumford #themindfulathlete #pureperformance

Congrats to all the athletes who qualified for the state meet last night! #tracknation #trackandfield

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