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#themindfulathlete

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"As you think, so shall you become" 💆🏻 thanks for the book @vibekkat 🙏🏻#highlyrecommended #themindfulathlete

Back outside for a calisthenics session earlier today.
#freshairtribe #themindfulathlete #naturaletics #movementculture #holisticexercise

as an athlete, you can't ignore your head game. conscious breath, focus and mental preparation has been a huge part of my
success in Crossfit, and one of my
biggest focuses as a coach.
this book brought it full circle for me through Mumford's chronicle of coaching mindfulness in professional sports.
@lululemon is hosting George Mumford this Thursday and tickets are still available- the link is in my bio.
#joblove #TheMindfulAthlete @lululemonTO

Sometimes weight that normally feels easy... Doesn't. Haha. But the question is... Are you still positive, focused, determined, AND having fun? Yes! #workingonmymentalgame #themindfulathlete #noteverydayisperfect #putinyourreps

"The conquest of fear yields the courage of life..an initiation into fearlessness and Achievement" 👌🏾 #themindfulathlete #audible

As a Uni-lateral sprinter it's a must you focus on creating symmetry. It's not easy running with two different feet, but it is fun!
This is the curve run at @team_exos. On reason why I like it, is because your running in place with a natural gait similar to the track. I'm working on learning how to match my prosthetic side to my sound side. .
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Thank you:
@artificiallimbspecialists creating the best socket and alignments in the game!
@spicewater_drink fueling me for my workouts pre and post!
@coachkyle_altis creating my workouts to propel me to the top!
@Jesus for being my true Hero
#bodybykyle #RiseAndGrind #themodelhealthshow #TheMindfulAthlete #work #amputee #RoadtoLondon

"He discovers a true basis for self-confidence and he learns that the secret to winning any game lies in not trying to hard. He aims at the kind of spontaneous performance which occurs only when the mind is calm and seems at one with the body, which finds its own surprising ways to surpass its own limits again and again." -
This felt very relevant after spending the weekend watching the CrossFit Games... #mindfulness #themindfulathlete

MOST RECENT

This book is blowing my mind. I’ve studied and practiced mindfulness a fair bit over the past few years and it’s changed my life, but the way George Mumford presents it in this book is opening my eyes in new ways.

If you’re an athlete, I highly recommend you read this book.
If you’re a human being with goals, I highly recommend reading this book.

If you’re in a funk and want to see life in a new way, READ THIS BOOK.
No, I’m not Mumford’s publicist (hit me up, George!). I just know that the messages of mindfulness are powerful. I want to be better, don’t you?
What are some of your favourite books on mindfulness? I want to read more!!! 🙏🏻💕🦄🍩💁🏼 . . #selflove #mindfulness #themindfulathlete #meditation #athlete #goals #bepresent #georgemumford @george.mumford

Except combine put on gangsta rap, drink iced coffee and throw your hair in a bun. I think you have the complete package. #beyou #coconutoilislife #confidence #smallbusinessowner #hydrate #itmakesyoufeelbetter #readallthebooks #idontcontemplateimeditate #themindfulathlete

The greatest athletes value all aspects of human performance. Mobility and the power to move in and out of body angles is a key to sports, especially ⚽️🏀🏈🏉Most injuries happen because the generic athlete trains in one plane of movement too often, so when competition presents unexpected ranges of motion, the generic athlete’s body was unprepared. #themindfulathlete #trainwithintent #injuryprevention #newageathlete

Effort+consistency. The equation for gains 💪🏽 #holisticfitness #naturaletics #themindfulathlete #lfk

The deeper you go in discovering more self body awareness the easier it will be to achieve individual goals, prevent injury in sport, find strength, build muscle, alleviate pain, find play and create life balance. Exercise with intention! #holisticfitness #naturaletics #themindfulathlete #lfk

Mindfulness helped me stay focused finishing a 50 mile ultra marathon race ~ with an injured knee. Mindfulness made all the difference.. #allourwavesarewater #mindfulness #themindfulathlete #yinyoga #sports #mindtraining

I thought I’d do some reading on mindfulness now the winter nights are drawing in. Mental preparation is just as important as physical preparation. Hopefully this will help next years looooooooooong training sessions! 🏊🏻🏊🏻🏊🏻🏊🏻🚴🚴🚴🚴🏃🏃🏃🏃
#mindfulness #themindfulathlete #ironmantraining #roadtoironman #ironmanwales2018 #swimbikerun #positivementalattitude

Saddle pose. A yin yoga pose with lots of target areas: ankles, knees, quads, hip flexors, sacrum/lower back. Often support is used under the spine, like pillows or a yoga bolster. Feet can be placed next to the hips, or under the buttocks. If knees lift off the floor, it's ok. Knees can also be placed wide or narrow. Such an awesome pose for athletes!
Need support? I now offer online private sessions through Skype. Go check www.yinyogaforathletes.com for info.
#yinyogaforathletes #yinyoga #yin #athletes #fascia #mindfulness #themindfulathlete

Join my Facebook Live Stream #ChampionshipConversations with @bostonbreakers Rachel Wood @rmwood24 Thursday 10/26 at 1pm est #TheMindfulAthlete #PurePerformance

Emergemos a la luz no negando nuestro dolor, sino caminando a través de el #themindfulathlete

Every now and then a conference comes along in the year that rejuvenates me and reminds me why I work so hard, how much harder I still need to work, but mostly how I've really found my passion and calling in life. Part of that is connecting with people. The connections I have built over the last 4 years all lie in these pictures here. I get to call these humans my colleagues and friends. I'm obsessed with my life. I'm obsessed with connecting. I learn more about myself each time I connect with someone new. One of my core values is connection because it fuels me. #AASP2017 #SportPsychology #themindfulathlete #Orlando #colleaguesandfriends #csuf #onceatitanalwaysatitan #nevernotlearning

Extreme circumstances can make you stronger, this is what's called |having a strong sense of self-efficacy|, the ability to tell yourself that no matter what happens, you will take everything as a challenge, not a course. You'll rise to the occasion and say: "Ok, the going is tough but this is going to be GREAT!". - George Mumford from #themindfulathlete #quote #3Cs #commitment #control #challenge #mindfulness #nomindstate #thezone #conciousness

COMMITMENT to your growth and development. CONTROL over how you respond to failure. View every crisis or pressure as a CHALLENGE. It’s time to make the Uncomfortable COMFORTABLE. @jusgriff @roshow6 @2kid__ @santi_sb50 @dabspplystore @juic3mayne @showcase32 @keemscott #purejoybasketball #purejoyball #themindfulathlete #corona #sandiego #riverside #riorancho #santabarbara

Join me this Saturday and get JOGAFIED! I’ll be teaching a 75 minute class that combines a little bit of all our Joga sequences together! Come to sweat, stretch, mobilize and meditate!! @jogahouse 208 Bloor St. W, 11:00am.
#jogaworld #changeyourgame #loveyourhouse #mindrightgametight #themindfulathlete #strength #conditioning #balance #recovery #yogaforathletes #athleticyoga #stability #mobility #breathe #yogaforsport #momoXjoga #jogacoach #movewell

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