*I* won’t pay 💰 to run 3 miles, but I’ll jump in random 5Ks with my friends for a fun training run 🏃🏾♀️ or to help pace- or if someone happens to barter or gift me a 5K, I’m all for it! 🤗💕
This morning I ran through the old neighborhood #oldfourthwardpark #atlanta w/ @melana.joy.freelove & @kesinatl and made a couple new friends, along the way... and of course we told people about @therace_uc - we sold it on the 5K, ironically lol.
After the #run we visited @jessie_johnson33018 & @thatguybamn at #lululemon #poncecitymarket for some morning OJ 🥤 🍊 & a recap of my awesome trip to #vancouver ✨✨✨✨
Melana & I had the bright idea #sarcasm to START a 34 mile bike 🚲 ride up to #stonemountain and back in the 90 DEGREE BEAMING SUN ☀️🔥🔥🔥 starting at 10:30A 🕥 👀😩
We got up to @azteccycles holla’d at Michelle co-owner of the shop, I lathered up with sunscreen, we grabbed snacks from @healthnutla & headed back toward the city ... until my right knee was hurting so bad, I called #uber with only 10 miles left in our ride 😩 - it feels hyper extended - I’m going to hit yoga 🧘🏽♀️ swimming and ice these young joints for about a week and hit the pavement, again this weekend!
@apachecafe NOW for the #tupactribute PULL UP before it gets too packed in here! & tell all your friends in Phoenix, I’ll be performing tomorrow @homebasepoetry
For booking inquiries:
Poetry - Comedy - Hosting
Running training plans:
404-697-9734 TEXT ONLY
#happyfathersday #runambassador #seawheeze2018 #seawheeze #seawheezetraining #breakfree #themindfulathlete