#themindfulathlete

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"The player of the inner game comes to value the art of relaxed concentration above all other skills; he discovers a true basis for self-confidence; and he learns that the secret to winning any game lies in not trying too hard. He aims at the kind of spontaneous performance which occurs only when the mind is calm and seems at one with the body, which finds its own surprising ways to surpass its own limits again and again.." #TheMindfulAthlete #FNWG #GoBisons #MM 📸: @wpgphotog & @chantz_zidane

The Warrior #spirit never ceases to exist. ✊🏽

You can look to the future and remember the past.... Just be resolute to not live in those spaces. Even if it’s uncomfortable, the present is always more rich because it the only thing that is real. .
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#yoga #yogi #om #balance #flow #practice #practiceyoga #yogalove #strikeapose #shakeyourasana #fitspo #myyogalife #asana #theflowingtherapist #sdy #yogaeverydamnday #ytt200 #odd #themindfulathlete #fitness #everythingisyoga #yogalife #movementculture
#movementismedicine #floorflow #namaste #instayoga #yogadaily

Major love for @serenawilliams after the way she handled herself yesterday. The difference between keeping your composure in a Grand Slam and fighting for what you know is right was exhibited in her performance. Serena deserved better. Thank you for paving the way for women to come. ✨✨ Feminism isn’t women are better than men, feminism is equality for both genders. Sports deserve equality. Do better. #themindfulathlete #biggerthansports #feminism #genderequality #equality #sheownedit

With the guru himself @george.mumford his book “The Mindful Athlete” has helped guide my teaching and set the foundation that Camp S.H.A.K.E. is built on. “George helped me understand the art of mindfulness: to be neither distracted or focused, rigid or flexible, passive or aggressive. I learned just to be.” - @kobebryant

#themindfulathlete #pureperformance #campshake #createspace #elevate #actionandawareness

Power up 🐇

Apparently it's national read a book day? I've been reading #themindfulathlete by @george.mumford with the book club at work (yes, we have a book club at work. I know, I'm lucky to work there). I'm really enjoying it. Although mindfulness is a lot easier for me to read about than to practice. Ope! 🤷🏾‍♀️ #fitgirlphotochallenge #nationalreadabookday

Holy insane experience!
When my mom told me 15 years ago I needed to try yoga because she thought I would like it, I told her “psssh, I’m a soccer player, Mom. That isn’t even a workout 🙄”....and here I am 15 yrs later a certified yoga instructor who just attended my 1st ever sound bath. I would have never in 1,000,000 years imagined myself so connected to yoga and everything that comes with the practice. Never. But here I am.
Today marks the beginning of my bday month and today was also the first time I stepped foot into a yoga studio in I can’t even tell you how long. Before I discovered I had a tumor behind my eye last year, I became suspicious something was wrong somewhere because my balance was often way off. ESPECIALLY during yoga. Once I found out I had a tumor the size of another eyeball behind my eyeball my brain somehow created an aversion to doing yoga in an actual studio. Like they were related somehow. The tumor and yoga. But they aren’t. At all. But my actual place where I could go and completely reconnect with myself had been taken from me because of my own mental roadblock. (Yes, Mental Performance Coaches have mental roadblocks, too! We aren’t immune!). I’ve been unconsciously afraid to go back to a studio to practice yoga for so many months because I have been afraid of finding my balance is off and I have another tumor behind my eye. Obviously that isn’t going to happen. So long story short, like I teach my athletes, I have a choice. I felt so alive and connected to myself during this sound bath that was in an actual yoga studio I am declaring September the month I take my home practice back to the studio. I have a choice to remain afraid or to work thru the barrier. And here I go! Don’t mind me, I’ll just be choosing to work thru it. Because I value connection and I want to remain connected to this feeling I have right now. #themindfulathlete #yoga #choices #soundbath #septembertoremember #corevalues #persevere #mentalroadblocks #connection #overcomeobstacles ✨🧘🏼‍♀️

A little sneak peak at tomorrow’s 5:45p FLOW @onedowndog Eagle Rock. Twisting into the weekend!
And One Down Dog Echo Park opens next week!!!! Check out my ODD Schedule!
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#yoga #yogi #om #balance #flow #practice #practiceyoga #yogalove #strikeapose #shakeyourasana #fitspo #myyogalife #asana #theflowingtherapist #sdy #yogaeverydamnday #ytt200 #odd #themindfulathlete #fitness #yogainspo #yogalife #mentalhealth #namaste #instayoga #yogadaily #flowsingrownupclothes

Heavy kettlebell play from other day 💣

Saturday morning movement tribe! @rwerts19 @23jmyers79 @laurazimney

Q speaking to the dragonflies. Getting centered for the workout. #themindfulathlete #familyworkout

Just a few books recommended by experienced volleyball players. 🏐💪🏻 #roadtogreatness #volleyballlove #themindfulathlete #mindset #theinnergameoftennis

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