This book is blowing my mind. I’ve studied and practiced mindfulness a fair bit over the past few years and it’s changed my life, but the way George Mumford presents it in this book is opening my eyes in new ways.
If you’re an athlete, I highly recommend you read this book.
If you’re a human being with goals, I highly recommend reading this book.
If you’re in a funk and want to see life in a new way, READ THIS BOOK.
No, I’m not Mumford’s publicist (hit me up, George!). I just know that the messages of mindfulness are powerful. I want to be better, don’t you?
What are some of your favourite books on mindfulness? I want to read more!!! 🙏🏻💕🦄🍩💁🏼 . . #selflove #mindfulness #themindfulathlete #meditation #athlete #goals #bepresent #georgemumford @george.mumford