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#100to0: TAG A FRIEND WHO IS DRAWING A LINE IN THE SAND AND NEVER LOOKING BACK!
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"I deserve" is the most whiny, cry baby phrase in the English language.
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Remove it from your dialogue.
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You deserve exactly what you have in life.
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If your life is amazing...its a result of your actions. You deserve it!
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If your life blows big donkey dick...its a result of your actions. You deserve it.
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Period.
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Want a different life?
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Draw a fucking line in the sand...and stop tolerating what you have been....
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From yourself.
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From your family.
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From your “friends”
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From the environment YOU’VE created.
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Draw that line in the sand and NEVER LOOK BACK!
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🔥⚡️BRAND NEW EPISODE Number 207 of The MFCEO Project: “Its Time to Draw a Line in the Sand” ⚡️🔥is posted at link in bio☝🏼️ and I promise you some of the delicate flowers are gonna have their feelings hurt after this one.
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☝🏽CLICK LINK IN BIO☝🏽
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Video featuring:
@mikeohearn
@big_ty_russ
@kj_theproteinpapi

‘A well-built physique is a status symbol. It reflects the hard work you’ve put in. You can’t steal it, you can’t borrow it and you cannot hold onto it without constant work. It’s from dedication, discipline, self-respect and dignity. ‘

By far one of my favorites shoots. Your body is your home, take care of it.

#1stphorm
#legionofboom
#1stphormathletesearch
#100to0
#mfceo
#themfceoproject
#wedothework
#bosslady
#entrepreneur
#businesswoman
#neversettle
#duespaid
#dothework
#payyourdues
#mytransphormationstartstoday
#1stphormathlete
#entrepreneurship
#starttoday
#bikinicompetitor
#20for5
#abs

#betenacious in your course of action. Resilient. Persistant. Determined. If these are words that describe your way of living check out and follow @tenacious_fit_wear because it’s what the brand stands for! Created by a dear friend of mine who I will always support @chuck_the_man 💪🏽 #fitfam #teanciousfitwear #insatfit
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Use code: KIASOPHIA for 15% his first creation 💪🏽

Persistence. Some things are not easy and if you are goal getter like I am, nothing easy! .

I work hard every day in every aspect in my life. I strive daily to lift more weight, be a better father, be a better husband, be the hardest worker at my job that I possibly can. Nothing happens because you WANT it to. But be persistent with your daily grind will be amazed how far it will take you! .

This was probably my last dumbbell workout before my competition in just over 3 weeks! I finally broke through a mental barrier of the 100lb db’s. I'm feeling strong on a lot of lifts right now. .

This next week, I'll incorporate some heavy resistance bands then into 2 weeks of strictly conventional lifts for the comp! Can't wait to get stronger!! .

#persistence #incline #powerlifter #powerlifting #iwillsucceed #iam1stphorm #1stphorm #legionnaire #legionofboom #100to0 #discipline #motivation #iamhuman #alwaysgettingbetter #alwaysgettingstronger #theMFCEOproject #DUESPAID #neversettle #neverstop #grindmode #mindovermatter #starttoday #whywait #TransPHORMation

The warrior does not wish for easy missions, he prepares himself adequately for the most difficult ones.
A good lesson for life.

Lately I have been preaching discipline at work with my teams that I lead but to be completely honest I haven't been accountable or disciplined when it comes to my health. I get winded walking up stairs and can't breathe. I can't play with my son very long before becoming uncomfortable and tired but this weekend I made a decision to draw a line in the sand and make a commitment to my health and fitness goals as well.
I decided to enter the @1stphorm #mytransphormationchallenge to help hold me accountable and have a community to fall back on and help me along the way.

I have done this types of challenges in the past and wasn't doing it for the right reasons but I will be committed in making a better me for my family, friends and people I care about.
#mytransphormationstartstoday #1stphorm #legionofboom #commitmentanddiscipline #discipleequalsfreedom #themfceoproject

Lately I have been preaching discipline at work with my teams that I lead but to be completely honest I haven't been accountable or disciplined when it comes to my health. I get winded walking up stairs and can't breathe. I can't play with my son very long before becoming uncomfortable and tired but this weekend I made a decision to draw a line in the sand and make a commitment to my health and fitness goals as well.
I decided to enter the @1stphorm #mytransphormationchallenge to help hold me accountable and have a community to fall back on and help me along the way.

I have done this types of challenges in the past and wasn't doing it for the right reasons but I will be committed in making a better me for my family, friends and people I care about.
#mytransphormationstartstoday #1stphorm #legionofboom #commitmentanddiscipline #discipleequalsfreedom #themfceoproject

Lately I have been preaching discipline at work with my teams that I lead but to be completely honest I haven't been accountable or disciplined when it comes to my health. I get winded walking up stairs and can't breathe. I can't play with my son very long before becoming uncomfortable and tired but this weekend I made a decision to draw a line in the sand and make a commitment to my health and fitness goals as well.
I decided to enter the @1stphorm #mytransphormationchallenge to help hold me accountable and have a community to fall back on and help me along the way.

I have done this types of challenges in the past and wasn't doing it for the right reasons but I will be committed in making a better me for my family, friends and people I care about.
#mytransphormationstartstoday #1stphorm #legionofboom #commitmentanddiscipline #discipleequalsfreedom #themfceoproject

Win The Day!!!
•Create A Powerlist
•Complete The Powerlist
•Repeat •If you want more info on the Powerlist & Winning The Day, check out episode 107 of #TheMFCEOProject

#WorkHard #BeKind #100to0 #Wintheday

Found out about the @myfitnesspal app today & it’s a total game changer. Even just from today, I can see I’m lacking protein and taking in too many carbs and sugars. So so helpful for working towards my @1stphorm #mytransphormationstartstoday goals.

Today in puppy staring at food cronicles... bacon wrapped green pepper with mashed potatoes & fruit... original plan was stuffed with caluiflower rice but I forgot I was out 💆🏽‍♀️ not ideal carbs, but also not fast food.

#100to0: Sometimes when people don’t believe in you, say negative things to you or shit on your dreams it hurts.
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I get it.
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Put your head down for the next 10 years and get yourself a Lamborghini or two...
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You’ll feel better. 😎🤷🏽‍♂️
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📸: @davidmullis

✨ This run up Mount Wellington was 3 months post-knee surgery & my first in years. I don’t run often but it’s so nice to actually be able to! When I was a kid growing up in the country was the only time I really ran, 8km along the harbour and back just to avoid doing the lawns haha! Any ideas for a cardio goal for the year? 🤷🏽‍♀️✨
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Current reading / listening / learning -
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📚 Book. Tools of Titans - @timferriss. “When in doubt, work on the deficiencies you’re most embarrassed by” - Christopher Sommer @gymnasticbodies
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🎙Podcast. @andyfrisella. “You tell yourself you’re going to do all these things but you don’t do any of ‘em...not because you’re lazy, it’s because you don’t believe you can do ‘em. The reason you don’t believe you can do ‘em is because for so many years, for such a long time, you have constantly broken promises that you’ve made to yourself. Would you trust someone who lied to you over and over again for years? No. Of course you wouldn’t.”
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📹 YouTube. @bishopjakes. “God [the universe] can only bless you to the level of your ability to stand the burden. If you can’t handle the burden, stop praying for the blessing. They come together. You cannot have one without the other.”
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#cardioworkout #mountwellington #auckland #physio #kneesurgery #meniscus #runninglife #lesmills #lesmillstribe #250kchallenge #bestself #selfdevelopment #personaldevelopment #vegan #veganfitness #plantpowered #aucklandvegan #progresspic #timferriss #tdjakes #themfceoproject #WBFFGC18

Five years ago, if you would have came up to me and told me my life would be like this I would have never believed you.

This is the kind of shit I used to dream about. This is the kind of stuff I used to work so hard to get to. This is the life I secretly wanted five years ago.

Throughout this journey (and even now), people make fun of me for paving my own way. I get mocked for doing things MY way or different than the norm and it’s okay.

I can’t tell you exactly where I’ll be in another five years. But I promise you, the shit I have envisioned will come to fruit.

You see- dreams don’t work unless you do. Nothing happens in your life if you don’t even believe it yourself.

Set your goals high. Work hard as f*ck to get to them. Don’t let anybody tell you you’re being stupid (most of the time, it’s because they don’t have the balls to follow their heart themselves) and never give up.

Keep pushing. Keep going. Anything is obtainable with a vision.

#1stphorm
#legionofboom
#1stphormathletesearch
#100to0
#mfceo
#themfceoproject
#wedothework
#bosslady
#entrepreneur
#businesswoman
#neversettle
#duespaid
#dothework
#payyourdues
#mytransphormationstartstoday
#1stphormathlete
#entrepreneurship
#starttoday
#bikinicompetitor
#20for5
#abs

Had a good day with this dude today. Crushed obedience for the last 30 minutes of our shift. Dude is hilarious, I know everyone has seen the dog from the Video where the guy makes it look like the dog is the one talking. "Bacon? YEAH, Well I ate it... DAHHHH!!!! That's how we think he would talk, it makes the world a better place. Then there is the 3rd photo. Pretty sure I originally got it from @staythecourse_ , but I had put it up in the Guardmount room this morning and then took it to the kennels. Be a F'n Shark!!! #k9 #mwd #workingdogmagazine #k9ltw #gsd #germanshepherd #merica #furrmissile #training #obedience #obediencekings #themfceo #themfceoproject #iam1stphorm #1stphorm #neversettle #legionofboom

I really don’t have this long motivational caption.
Well wait ... maybe I have something to say. 🤷🏻‍♀️ As people on this digital age that has been upon us and continues to progress ... I feel we tend to stray away from basic shit. ▪️do you and what makes you happy . ▪️ Stay focused on your goals , regardless of what people say. You will always be “to big of a dreamer “ to those who aren’t wired the same way as you are . Remember that😉
▪️ Love yourself!!! It’s easy for people to judge and say shit when they are looking in from the outside , most of the time those folks know SHIT about you... so let them talk their shit , besides at h end if he day they are spending their energy on what they don’t like about you ... so who’s really the dingbat here ??🙄
▪️Fuck what they think. Those like minded people , your tribe, those with similar goals will understand you and not try and stop or convince you other wise .
▪️And LIVE YOUR LIFE .... well because big picture shit 📸 ITS YOUR LIFE! 🤜🏻🤛🏻🎤( this is somehow suppose to be the mic drop )
#fwtt #razorsharp #doyou #stayfocused #adaptovercomeevolve #aoecorp #lifestyle #100to0 #iam1stphorm #1stphorm #fitfam #fitness #fitnessmitivation #inspire #themfceoofme #themfceoproject @1stphorm @themfceoproject #goalgetter #lesstalkmoreaction #healthcoach #knowyourworth #beconfident #realtalk

Leg Day Routine 📝↙️_
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-Pause Squats: 5-8 Reps x 5 Sets 🍑💪🏼 (Superset w/ 8 box Jumps)
-Barbell Lunges 8-12 Reps each leg x 5 Sets-
-Hamstring Curls superset w/ Calf raises 20 Reps x 6 Sets
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Give it a shot and let me know how you feel after 😉💪🏼
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Let’s Get it BABY!!😝 #squats #legs #100to0 #thecglife #consciousgainz #cgmotivation #mentalmomentum #wintheday #2018 #womensmarch @processgym @qualitarianlifestyle

67 days:

Being relentless means demanding more of yourself than anyone else could ever demand of you, knowing that every time you stop, you can still do more. You must do more. @attackathletics
This past week has been a challenge. The beauty about waking up each morning, is getting the ability to reset yourself.

Let’s start this week off right! You can’t change the past and you can’t control the future, so be present and do the work.

#1stphorm
#legionofboom
#1stphormathletesearch
#100to0
#mfceo
#themfceoproject
#wedothework
#bosslady
#entrepreneur
#businesswoman
#neversettle
#duespaid
#dothework
#payyourdues
#mytransphormationstartstoday
#1stphormathlete
#entrepreneurship
#starttoday
#bikinicompetitor
#20for5
#abs

@andyfrisella and his #MFCEO podcast is a must listen. .
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#1stphorm #legionofboom #themfceoproject #mfceo

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