#thembandstho

MOST RECENT

Just a little bit of today’s workout! Every day is a good day to get up & moving 💪🏻

ALO Day 1, crushed it 🔥🔥Autumn ain’t messing around. This is going to be a killer program!!!! Get myself #obsessed, you should too!! Taking control of my life, making gains, feeling amazing...while your sitting there like 😓

Join me why don’t ya?? The only thing stopping you from starting today is YOURSELF!!! #momlife #fitboss #booty🍑 #thembandstho #hurtssogood #momoftwo

Swipe left.....When you have the BEST workout buddy EVER @sanchez_rach . This pain is going to be appreciated around SUMMERTIME me and my girl gets it INNNNNNNN and goofy fun hard workouts with @its_bruce_leroy_ #funworkout #workouttraining #summerbodies #workoutbands #rubberbands #summerbodiesaremadeinthewinter #hardworkdedication #thembandstho #bandswillmakeyoudance #itsagoodday #workhardplayharder #thepainisreal 👠👙👗

My new #timednutrition meal plan calls for a teaspoon of #peanutbutter 🥜 and I almost forgot about it!!! 😱 In haste I licked it right off the measuring spoon!! First I made sure to close the jar and put it away so I wasn’t tempted to go in and scoop out another one. 😉😂.
.
.
.
#newobsession #80do #herewego #leanout #workingonmysummerabs #thembandstho

ALO Day 4, Cardio Core, round 4! I gave it all.i had and ended up sitting on the couch when I was done, ha! Who knew some little frisbee looking things and some bands could totally kick my booty?! #esm #everysweatmatter #ALO #alittleobsessed #teambeachbody #beachbodycoach #bodybybeachbody #mombod #cardio #allthesweat #strugglebus #themsliderstho #thembandstho #80DayObsession #CountdownContest

So in honor of me getting my new job today I want to celebrate with a pop up FREE bootcamp! #morethanamom

In this bootcamp will give you a sneak peak into my 21 day bootcamps I will be running monthly for 2018! I will be sharing all the tips and tricks I used to loss 40lbs and keep it off! ⠀

YOU DON’T WANT TO MISS OUT! ⠀

👇🏻 Comment your favorite emjoi if you want in!⠀
•⠀
•⠀
•⠀
•⠀
•⠀
•⠀
•⠀
#bandstomakeherdance #thembandstho #bootywerk #AAA #littleobsessed #80dayobsession #assandabs #morethanamom #strongereveryday #becauseitookaction #choosehappiness #makethechange #upgrade #keeppushingforward #nevergiveup #choosethechallenge #challengeyourmind #challengeyourbody #makethementalshift #momswithgoals #goalcrusher #doingbigthings #workoutathome #getresults #glassesgirl #basementgym #dobiggerthings #stepoutsideyourcomfortzone #createyourownreality #blondebabe

YOU GUYS!! These bands tho...😳 These upgrated my workout to a whole new freaking level! Like NO JOKE! I have been rocking out the preview for the new progam we are launching in january 15..... LITTLE OBSESSED ..... now I’m like a LOTTA OBSESSED 😂😂 I can not wait to get obsessed for 80 days!! This prgram’s main focus is ARMS * ABS * & * ASS! ⠀

Like hey girl💁🏼‍♀️ this momma is trying to tone all of that! Summer is going to be here before we know it and this year I will be excited to rock my binki instread of dreading it. 🙌🏻✌🏻⠀
•⠀
•⠀
•⠀
•⠀
•⠀
•⠀
•⠀
#bandstomakeherdance #thembandstho #bootywerk #AAA #littleobsessed #80dayobsession #assandabs #morethanamom #strongereveryday #becauseitookaction #choosehappiness #makethechange #upgrade #keeppushingforward #nevergiveup #choosethechallenge #challengeyourmind #challengeyourbody #makethementalshift #momswithgoals #goalcrusher #doingbigthings #workoutathome #getresults #glassesgirl #basementgym #dobiggerthings #stepoutsideyourcomfortzone #createyourownreality

I was doing so well & at the last couple of seconds, bound with double bands & sliders, my knees dropped. 🤦🏻‍♀️ So close. It’s #allgood though. A new workout is always a challenge. For this one it’s going to be a time challenge too. It’s been a while since I have blocked off 60 minutes to work out. There’s also a nutritional tweak. Deciding if I should #goforit or not. I guess I have a few days before the 31st to figure it out!! 🤣🤣#decisions #whattodo

Aaanndd the countdown begins!! 💚 #aarohika #freshers2k17 #thembandstho #cantwait

After countless futile attempts, I thought i had a knack for ruining PCR gels. Dealing with multiple samples at once, one small misstep could result in A NUMBER OF COLOSSAL ERRORs. But hey, practice makes perfect right? (not really 😭😭). Regardless, I think we can all appreciate the fact that my technique has experienced some sort of a glow up since the beginning of summer. WE CAN ONLY GO UP FROM HERE 🙌🏽 #cirmsparklab #gloup #thembandstho

Amazing workout! #barre 🙌🏽❤️ getting to spend time with Crystal! #weLaughAlot 🤣 #themBandsTho #snap

Most Popular Instagram Hashtags