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#themanleyexperience

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They say who you do it for, I said I do it for the gram. #theydontwantustogetswole @m__ramirez9 #themanleyexperience #manboobs #TGIF #itsalifestyle

Burn baby burn. Sometime you have to find alternatives. Sled push on the treadmill. Try it out 45sec. #themanleyexperience #legday #grouptraining #miami #doral #

We cannot become what we want by remaining what we are! BB 115lbs: 100yd lunges; 10 squats at 50yd, lunge to goaline, 10 deadlift 205lbs. 2 rounds #MXP #themanleyexperience #legday #miami #trainhard

Want to target that upper back/posterior delt area. Try this method. Pull the bar to the very top of sternum area aka top of chest. Remember you want to feel the weight so don't think heavy is the way to go. Connect the mind w/ the body. Feel what you're working #themanleyexperience #trainsmart #workouttips #doral #miamitrainer

Love this lady. Went to the doctor last Thursday with measurements & again yesterday; down 2lbs & 1.5%BF. She gave all her wine away because she wants to change her lifestyle. #themanleyexperience #fitness #itsalifestyle #dedication #miami

She said she loves to sprint so I said ok, 5 incline sprints! Only way to be great is to work hard. What separates you from the rest. #themanleyexperience #trainhard #saturday #miami #itsalifestyle

MOST RECENT

It’s Friday but the grind don’t stop. Quick chest & tricep pump.
12 DB BOSU or Yoga ball press
8/8/8 ball push ups
3 rounds

Bench dips 10/10/10 (all 1 set)
3 rounds
Oh yea warm up w/ 1 mile run 🤷🏽‍♂️
#themanleyexperience #chestworkout #workout #exercise #nodaysoff #bosu #pushups #itsalifestyle #pushyourself #fitness #fitlife #miamifitness #doralfitness

Partner ab rolls. Don’t knock them before you try them.
Key is to keep keep contact of elbows to knees by engaging your core throughout the entire roll.
#partnerworkout #workout #fitness #igfitness #fitchick #core #themanleyexperience #doralfitness #lifestylechanges #health #strongcore #miamifitness #fitfam

Try this quick routine out to challenges your core in a different way. Your obliques will def thank you later.
15 pallor presses (keep core/hips engaged & be sure to press in center)
10 hanging windmills
3 sets

#core #fitness #challengeyourself #themanleyexperience #obliques #training #fitlife #miamifitness #doralfitness #miami #igfitness #coreworkout #shredded #nodaysoff

Another great class tonight. Some new faces tonight...lets see if they return lol. #themanleyexperience #bootcamp #dadeland #grouptraining #fitness #functionaltraining #fitfam #workhard #itsalifestyle #igfitness #fitchicks #training

Another successful Yoga class taught by my amazing team! #MXP #themanleyexperience #yoga #wellness #yogalife #health #lifestylechanges

New location same great outcome! Everyone kicked ass tonight. Wish I️ didn’t delete the video of them but it was awesome. #themanleyexperience #bootcamp #dadeland #grouptraining #circuittraining #miamifitness #igfitness #itsalifestyle #nodaysoff

Want to take those pushups to the next level from the basic version? Challenge yourself. These can be done on your knees also. Even more try these at the end of a chest routine to really test out your strength. #themanleyexperience #chest #fitness #miamifitness #pushups #pushupchallenge #fitwomen #nodaysoff #igfitness #doral #aesthetics #gymlife #miami #fitnessmotivation #fitlife #fitnesslifestyle

Quick & easy dinner after a late night leg workout. Pasta w/ smoked Gouda w/ spinach, roasted red peppers,1 whole egg & 2 egg whites. #eatinggood #legday #foodporn #fitnessfood #themanleyexperience #quickdinner #eatingonabudget #carbs #eatforgains #fitness #igfood #squats #pasta #macronutrients

Try this superset to work your core/obliques....
15 Cable short wood chops ea side
10 kneeling side ball slams ea side
4 Rounds

The results don’t come easy. Your outcome is determined by hard work & dedication. Eat right, train hard & let time take its place. Just watch, you’ll be amazed by the results.
#themanleyexperience #miamifitness #fitness #doralfitness #abs #coreworkout #training #fit #personaltrainer #cleaneating #nike #fitfam #fitnessaddict #itsalifestyle #trainhard #noexcuses #fitnessgoals #sweat #gymlife #workout #gymtime #goalsetting

IF YOU’RE NOT WORKING, MAKE THE TIME TO DO SO. HOW BAD DO YOU WANT IT. THIS LADY RIGHT HERE IS AMAZING. SHES CONSTANTLY WANTING TO PUSH HERSELF SOMETIMES MORE THAN I WNAT TO MYSELF. SHE CAN LITERALLY GO 7 DAYS A WEEK IF I LET HER. 🤦🏽‍♂️. GOTTA LOVE HER DEDICATION. NO EXCUSES, NO QUITTING. #themanleyexperience #fitwomen #cancersurvivor #nodaysoff #miamifitness #fitlife #itsalifestyle #fitnessaddict #miamipersonaltrainer #doralfitness #gymjunkie #exerciseforlife #gyminspiration #veganfitness

No one ever makes things happen alone. In some shape of form you’ve had help. For me it’s been thru clients which many I’ve built a friendship with. Just wanted to take the time to 1) show them off lol & 2) say thank you! It’s only the beginning!! #themanleyexperience #support #grouptraining #doralfitness #miamifitness #gratitude #blessed #fitness #itsalifestyle #healthiswealth

Today's workout! Remember to pick a weight you can do within the parameters. Push yourself & make sure you feel the weight you choose. Email me if you need workout plan(s) #workouts #themanleyexperience #trainsmart #chest #glutes #miamifitness #doral #letsgo

I've been slacking on my ab/core work. Try this routine out...
20 cable crunches
20 Hanging leg raises
1 min plank
3 rounds...then
10 TRX Pikes
10 TRX Mountain Climbers
10 TRX In & Outs
3 rounds

#themanleyexperience #coreworkout #gotabs #doral #fitness #doralfitness #miami #nodaysoff

Want to target that upper back/posterior delt area. Try this method. Pull the bar to the very top of sternum area aka top of chest. Remember you want to feel the weight so don't think heavy is the way to go. Connect the mind w/ the body. Feel what you're working #themanleyexperience #trainsmart #workouttips #doral #miamitrainer

The setup for this morning client. You don't need a facility to get in shape. Get outside & get that workout! #themanleyexperience #coralgables #fitness #mxp #outdoortraining #coralgablesfitness

When I hear others show me gratitude it means a lot. I appreciate them greatly as well. They not only trust in me into helping them reach their goals, but they help me become a better person in this profession. I'm constantly learning & constantly improving my craft. If it weren't for my clients it wouldn't be a me. Early morning & late nights. I appreciate & love all my clients & look forward to continuing making a positive change in their life. #themanleyexperience #hardworkpaysoff #thankyou #MXP

Gotta look good when you're training, starting w/ your kicks lol. #kotd #nike #comfort #themanleyexperience

Short on time or want to add something different in your routine...try this circuit out
Jump Rope 1min
DB Renegade Rows 8ea side
Plyo Planks 10
4-5 rounds
#mxp #themanleyexperience #circuittraining #doral #workoutoftheday #miami #fitwomen

I made this post 2 years ago on FB. To date I can def say I've endured all of these points. It's sucks at times but I'm just trying to reach the top. Some may understand others won't. #themanleyexperience #hardworkpaysoff #life

Preview of a full body workout done w/ my client today! Biggest correction needed you'll find here is the extension of the neck when preforming the deadlifts, a common mistake for most. Remember you want to keep that spin in neutral throughout the movement. #themanleyexperience #doral #trainsmart #fullbodyworkout #fitwomen #miami

You can't expect to succeed if you only put in work on the days you feel like it. Indoor or outdoor, the work will get done! #themanleyexperience #doral #itsalifestyle #outdoortraining #comegetsome #miamifitness

Slight footage of my ladies at work! If you want the results you have to put in the work! Change doesn't occur overnight. Write down your goals & go after them #themanleyexperience #doral #fitwomen #itsalifestyle #miamifitness #core #glutes

Just because you aren't home to cook doesn't mean you can't eat healthy! Jerk chicken w/ mixed veggies. #healthiswealth #themanleyexperience #youarewhatyoueat #miamifitness #doral

Dinner: Sautéed Shrimp, quinoa mix(feta,spinach & cherry tomato) #themanleyexperience #cleaneats #healthiswealth

Client Spotlight! -trimming waist like it's my job...wait it is! Remember w/o proper diet optimal changes can't occur. When you're w/ me I'm going to give you the proper plan, but it's up to you to follow it on those other days. That hard work is so work it when you see your body changing before your eyes! It's beach weather every day somewhere. Stay ready so you don't have to get ready! #themanleyexperience #getfit #fitnessgoals #miami #doral #waisttrimmer #summertimeready

So many resources out there to help you build the body you desire. Every body is different, so you have to train in ways that will benefit you. Now this may not be what exactly you should do but it's a guide to those who need help. #themanleyexperience #trainwithapurpose #miami #doral #fitnessgoals #getfit

Client Spotlight!🚨 -it's going to take a lot of hard work, but the results are so worth it. There's a reason to my madness (burpees lol). Much more in store for her, just wait on it. #themanleyexperience #tuesdaymotivation #miami #itsalifestyle #fitwomen

Day 2: I def believe that what you put in your body determines how you preform. When I start my mornings off this way, I don't feel sluggish #cleaneats #healthiswealth #themanleyexperience #miami

Late breakfast. Energy levels been a lil low lately so rebooting myself. Started my day off at 7am w/ a water,maple syrup,lemon & cayenne drink. It's crazy how immediately my brain & body feel reenergized. #healthyliving #cleaneats #themanleyexperience #itsalifestyle #healthiswealth #miami

Train together & motivate each other. #MIAtoVA #themanleyexperience

Age is no limit. What's your excuses? #themanleyexperience #itsalifestyle #doral #miami #fitmen

Ooooooo. She's ready!!! Another month & I'll put her up against Soulja boy lol, nah jk she's ready now! #themanleyexperience #doral #itsalifestyle #fitwomen #themxp #miami

So I found out when you match colors w/ your partner your workout is better. Early morning grind w/ these incredible women #fitwomen #themanleyexperience #abs #fitness #grouptraining #doral #itsalifestyle

Meet Orlando, he's 55, works hard & loves rap music. #themanleyexperience #trainsmart #itsalifestyle #fitnessforlife #doral #whatsyourexcuse #themxp

Some hip warm up exercises before we start some plyometrics & sprints. #themanleyexperience #soccer #coralgables #injuryprevention #themxp

She hates to run, so I make her do more. #themanleyexperience #coralgables #themxp #fitwomen #sprints

A little explosive work to end the workout. #themanleyexperience #slamball #fitness @samhawkerthomas

The only way to finish a leg workout. #themanleyexperience #miami #themxp #nodaysoff #sundayfunday

Class today was great. A good turn out for the property. My 6y/o videographer just sent this too me. He's getting better at it haha. #themanleyexperience #bootcamp #doral #grouptraining #themxp #miami

2nd Bootcamp. Some suicides to finish the class. #themanleyexperience #miami #Saturday #fitness #fun #grouptraining #themxp

A successful Saturday bootcamp class! #themxp #doral #bootcamp #saturday #themanleyexperience #grouptraining

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