#themanleyexperience

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Day 2: I def believe that what you put in your body determines how you preform. When I start my mornings off this way, I don't feel sluggish #cleaneats #healthiswealth #themanleyexperience #miami

Just because you aren't home to cook doesn't mean you can't eat healthy! Jerk chicken w/ mixed veggies. #healthiswealth #themanleyexperience #youarewhatyoueat #miamifitness #doral

We cannot become what we want by remaining what we are! BB 115lbs: 100yd lunges; 10 squats at 50yd, lunge to goaline, 10 deadlift 205lbs. 2 rounds #MXP #themanleyexperience #legday #miami #trainhard

Train together & motivate each other. #MIAtoVA #themanleyexperience

Dinner: Sautéed Shrimp, quinoa mix(feta,spinach & cherry tomato) #themanleyexperience #cleaneats #healthiswealth

Couples that stretch together, stay together #selfexplanatory #stretch #themanleyexperience #workoutpartner #doral

The only way to finish a leg workout. #themanleyexperience #miami #themxp #nodaysoff #sundayfunday

MOST RECENT

Short on time or want to add something different in your routine...try this circuit out
Jump Rope 1min
DB Renegade Rows 8ea side
Plyo Planks 10
4-5 rounds
#mxp #themanleyexperience #circuittraining #doral #workoutoftheday #miami #fitwomen

I made this post 2 years ago on FB. To date I can def say I've endured all of these points. It's sucks at times but I'm just trying to reach the top. Some may understand others won't. #themanleyexperience #hardworkpaysoff #life

Preview of a full body workout done w/ my client today! Biggest correction needed you'll find here is the extension of the neck when preforming the deadlifts, a common mistake for most. Remember you want to keep that spin in neutral throughout the movement. #themanleyexperience #doral #trainsmart #fullbodyworkout #fitwomen #miami

You can't expect to succeed if you only put in work on the days you feel like it. Indoor or outdoor, the work will get done! #themanleyexperience #doral #itsalifestyle #outdoortraining #comegetsome #miamifitness

Slight footage of my ladies at work! If you want the results you have to put in the work! Change doesn't occur overnight. Write down your goals & go after them #themanleyexperience #doral #fitwomen #itsalifestyle #miamifitness #core #glutes

Just because you aren't home to cook doesn't mean you can't eat healthy! Jerk chicken w/ mixed veggies. #healthiswealth #themanleyexperience #youarewhatyoueat #miamifitness #doral

Dinner: Sautéed Shrimp, quinoa mix(feta,spinach & cherry tomato) #themanleyexperience #cleaneats #healthiswealth

Client Spotlight! -trimming waist like it's my job...wait it is! Remember w/o proper diet optimal changes can't occur. When you're w/ me I'm going to give you the proper plan, but it's up to you to follow it on those other days. That hard work is so work it when you see your body changing before your eyes! It's beach weather every day somewhere. Stay ready so you don't have to get ready! #themanleyexperience #getfit #fitnessgoals #miami #doral #waisttrimmer #summertimeready

So many resources out there to help you build the body you desire. Every body is different, so you have to train in ways that will benefit you. Now this may not be what exactly you should do but it's a guide to those who need help. #themanleyexperience #trainwithapurpose #miami #doral #fitnessgoals #getfit

Client Spotlight!🚨 -it's going to take a lot of hard work, but the results are so worth it. There's a reason to my madness (burpees lol). Much more in store for her, just wait on it. #themanleyexperience #tuesdaymotivation #miami #itsalifestyle #fitwomen

Day 2: I def believe that what you put in your body determines how you preform. When I start my mornings off this way, I don't feel sluggish #cleaneats #healthiswealth #themanleyexperience #miami

Late breakfast. Energy levels been a lil low lately so rebooting myself. Started my day off at 7am w/ a water,maple syrup,lemon & cayenne drink. It's crazy how immediately my brain & body feel reenergized. #healthyliving #cleaneats #themanleyexperience #itsalifestyle #healthiswealth #miami

Train together & motivate each other. #MIAtoVA #themanleyexperience

Age is no limit. What's your excuses? #themanleyexperience #itsalifestyle #doral #miami #fitmen

Ooooooo. She's ready!!! Another month & I'll put her up against Soulja boy lol, nah jk she's ready now! #themanleyexperience #doral #itsalifestyle #fitwomen #themxp #miami

So I found out when you match colors w/ your partner your workout is better. Early morning grind w/ these incredible women #fitwomen #themanleyexperience #abs #fitness #grouptraining #doral #itsalifestyle

Meet Orlando, he's 55, works hard & loves rap music. #themanleyexperience #trainsmart #itsalifestyle #fitnessforlife #doral #whatsyourexcuse #themxp

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