#thelunchmason

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Early morning chicken haul from @unsqgreenmarket for these gorgeous local free range chicken breasts from Quattro's game Farm in upstate New York 🙌

Picking up some local parsley for this weeks rainbow detox salad @unsqgreenmarket from @stokesfarm1873 🌱🌱🌱parsley isn't just for garnishes, this Mediterranean herb is packed with tons of vitamins and minerals including vitamin K which aids in bone health, vitamin C which boosts your immune system & beta carotene which helps fight aging 🙌 #detox #detoxifier #detoxifyingfoods #detoxsalad

This weeks zoodles & meatballs has sautéed broccoli rabe ✨ this member of the brassica family is renowned for its cancer fighting potential 🙌it's also rich in many vitamins and minerals including potassium, vitamin B & K, & calcium! We love this healthy bitter green 💚💚💚 #thelunchmason #iinhealthcoach #unionsquaregreenmarket #broccolirabe #sauteedbroccolirabe #migliorellifarm #cancerfightingfoods #holistichealth #holisticnutrition #masonjarmeals #masonjarlunch #italianfood #brassica #cancerprevention #youarewhatyoueat #bittergreens #darkleafygreens #potassiumrich #vitamink #folate #eatlocal #eatclean #eatyourgreens

Best tahini they have ever tasted ....says @thelunchmason we are dying to try one of your mason jar lunches! Thanks for the beautiful photo! #thelunchmason #tahini #lemontahini #yum #vegan #nutritiousanddelicious

MOST RECENT

Caprese salad jars ready for delivery 👌from the bottom up: balsamic dressing, yellow eyed white beans, cherry tomatoes, prosciutto, mozzarella, basil & romaine hearts ♥️ #thelunchmason #iinhealthcoach #masonjarlunch #masonjarmeals #masonjarsalad #masonjarsalad #caprese #capresesalad #eatlocal #holistichealth #supportsmallbusiness #mozzarella #cherrytomatoes #italiangirl #italianfood #freshmozzarella #eattherainbow #youarewhatyoueat #balsamicodimodena #stokesfarm

This weeks caprese will have these gorgeous yellow eyed white beans instead of cannellini, we love supporting local farmers & these yellow eyed white beans were local from Vermont bean crafters @unsqgreenmarket #thelunchmason #iinhealthcoach #unionsquaregreenmarket #vermontbeancrafters #eatlocal #yelloweyes #whitebeans #soakingbeans #cherrytomatoes #holistichealth #veganprotein #plantbasedprotein #capresesalad #masonjarsalad #masonjarmeals #masonjarlunch #supportsmallbusiness

This weeks caprese salad is going to be extra colorful with cherry heirloom tomatoes 🍅 from @stokesfarm1873 ✨tomatoes are now being called a functional food because it goes beyond providing basic nutrition & helps prevent chronic diseases like heart disease, diabetes & cancer 🙌 #thelunchmason #unionsquaregreenmarket #stokesfarm #cherrytomatoes #tomatoes #heirloomtomatoes #cancerfightingfoods #functionalfoods #healthyeating #healthbenefits #tomato #capresesalad #localtomatoes #organictomatoes #iinhealthcoach #holisticnutrition #holistichealth

My new fave food is definitely the dried mission fig & they are packed with so many health benefits! Fig Facts: figs are powerful antioxidants that help fight off diseases like anemia, cancer, diabetes, ulcers, gastrointestinal tract infections. They are also antibacterial & anti fungal & have been shown to stimulate the immune system response 🙌 #thelunchmason #iinhealthcoach #fig #blackmissionfigs #driedfigs #holistichealth #holisticnutrition #antioxidant #antifungal #immunebooster #anticancerfood #figsalad #driedfruit #youarewhatyoueat #nutrientrichfood #highfiberfood #antiagingfood #antidiabetic #nurtientdense

Gloomy NYC days are brightened by these gorgeous micro greens from @unionsquaregrassman @unsqgreenmarket ✨✨✨can't wait to jar these beauties up in this weeks green goddess fig salad 🌱🌱🌱#wheatgrassnyc #eatyourgreens #peashoots #powerofplants #masonjarmeals #masonjarsalad #masonjarlunch #greengoddess #nutrientdense #microgreensalad #localgreens #seedlings

Celebrating meatless Mondays with this weeks rainbow 🌈 detox salad ✨filled with delicious organic veggies & topped with a lemon ginger olive oil dressing

Picking up some local parsley for this weeks rainbow detox salad @unsqgreenmarket from @stokesfarm1873 🌱🌱🌱parsley isn't just for garnishes, this Mediterranean herb is packed with tons of vitamins and minerals including vitamin K which aids in bone health, vitamin C which boosts your immune system & beta carotene which helps fight aging 🙌 #detox #detoxifier #detoxifyingfoods #detoxsalad

Homemade falafel bake✨made with organic chickpeas that soaked for 24 hours!! 🥙

Carrot noodle veggie salad! From the bottom up: sesame chili soy sauce, carrot noodles, roasted bell peppers, roasted cashews, scallions, hulled hemp seeds, baby spinach 🙌

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