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#thelunchmason

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A look into last weeks fall wild rice salad! From bottom to top Apple cider vinaigrette, honey crisp apples, celery, grilled chicken, crumbled goat cheese, roasted walnuts, dried cranberries, wild rice & arugula 🙌 #thelunchmason #iinhealthcoach #wildricesalad #wildrice #falllunch #masonjarlunch #masonjarmeals #masonjarsalad #lunchjar #lunchgoals #healthylunchideas #eattherainbow #honeycrispapples #wildarugula #driedcranberries #grainbowl #grilledchicken #glutenfreelunch #madeinbrooklyn #homemadelunch #eatinseason

Picking up some local parsley for this weeks rainbow detox salad @unsqgreenmarket from @stokesfarm1873 🌱🌱🌱parsley isn't just for garnishes, this Mediterranean herb is packed with tons of vitamins and minerals including vitamin K which aids in bone health, vitamin C which boosts your immune system & beta carotene which helps fight aging 🙌 #detox #detoxifier #detoxifyingfoods #detoxsalad

Can't decide which is prettier! My @paintboxnails mani or my farmers market red radishes!

Salad nicoise in a jar 🐟🐟🐟This jar wouldn't be complete without @bradleyfarmnp eggs & @tonnino_tuna

While we're closed for summer vacation we're still shopping the local food markets - this one in Paris. Marché des Enfants Rouges where the artichoke look amazing!

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A look into last weeks fall wild rice salad! From bottom to top Apple cider vinaigrette, honey crisp apples, celery, grilled chicken, crumbled goat cheese, roasted walnuts, dried cranberries, wild rice & arugula 🙌 #thelunchmason #iinhealthcoach #wildricesalad #wildrice #falllunch #masonjarlunch #masonjarmeals #masonjarsalad #lunchjar #lunchgoals #healthylunchideas #eattherainbow #honeycrispapples #wildarugula #driedcranberries #grainbowl #grilledchicken #glutenfreelunch #madeinbrooklyn #homemadelunch #eatinseason

While we're closed for summer vacation we're still shopping the local food markets - this one in Paris. Marché des Enfants Rouges where the artichoke look amazing!

Potato 🥔 scrub! Beautiful local Yukon gold potatoes from @unsqgreenmarket

Salad nicoise in a jar 🐟🐟🐟This jar wouldn't be complete without @bradleyfarmnp eggs & @tonnino_tuna

These gorgeous red onions were in last weeks greek Farro salad! Onions are packed with tons of health benefits: antioxidant rich, posses quercetin which is a cancer fighter, anti-fungal, anti-bacterial & anti-inflammatory 🙌 they also fight the common cold & treat psoriasis ✨✨✨

This week Greek Farro salad has homemade za'atar in the dressing! Made with fresh thyme from my garden, toasted sesame seeds & sumac ✨this delish blend of spices is packed with health benefits including soothing inflammation, increasing energy, improving mood, strengthening bones & aiding your immune system 🙌 #masonjarmeals #masonjarlunch #holistichealth #holisticnutrition #antiinflammatorydiet #moodenhancers #energyenhancer #bonestrength #immunesystemhealth #immunitybooster #immunityboost

Fresh basil pesto! Made with toasted pine nuts, olive oil, garlic, basil & of course Parmesan 👌so easy to whip up & delish!!

Caprese salad jars ready for delivery 👌from the bottom up: balsamic dressing, yellow eyed white beans, cherry tomatoes, prosciutto, mozzarella, basil & romaine hearts ♥️ #thelunchmason #iinhealthcoach #masonjarlunch #masonjarmeals #masonjarsalad #masonjarsalad #caprese #capresesalad #eatlocal #holistichealth #supportsmallbusiness #mozzarella #cherrytomatoes #italiangirl #italianfood #freshmozzarella #eattherainbow #youarewhatyoueat #balsamicodimodena #stokesfarm

This weeks caprese will have these gorgeous yellow eyed white beans instead of cannellini, we love supporting local farmers & these yellow eyed white beans were local from Vermont bean crafters @unsqgreenmarket #thelunchmason #iinhealthcoach #unionsquaregreenmarket #vermontbeancrafters #eatlocal #yelloweyes #whitebeans #soakingbeans #cherrytomatoes #holistichealth #veganprotein #plantbasedprotein #capresesalad #masonjarsalad #masonjarmeals #masonjarlunch #supportsmallbusiness

This weeks caprese salad is going to be extra colorful with cherry heirloom tomatoes 🍅 from @stokesfarm1873 ✨tomatoes are now being called a functional food because it goes beyond providing basic nutrition & helps prevent chronic diseases like heart disease, diabetes & cancer 🙌 #thelunchmason #unionsquaregreenmarket #stokesfarm #cherrytomatoes #tomatoes #heirloomtomatoes #cancerfightingfoods #functionalfoods #healthyeating #healthbenefits #tomato #capresesalad #localtomatoes #organictomatoes #iinhealthcoach #holisticnutrition #holistichealth

My new fave food is definitely the dried mission fig & they are packed with so many health benefits! Fig Facts: figs are powerful antioxidants that help fight off diseases like anemia, cancer, diabetes, ulcers, gastrointestinal tract infections. They are also antibacterial & anti fungal & have been shown to stimulate the immune system response 🙌 #thelunchmason #iinhealthcoach #fig #blackmissionfigs #driedfigs #holistichealth #holisticnutrition #antioxidant #antifungal #immunebooster #anticancerfood #figsalad #driedfruit #youarewhatyoueat #nutrientrichfood #highfiberfood #antiagingfood #antidiabetic #nurtientdense

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