#thelifeofafitmom

MOST RECENT

Izzy and her new skipping rope and her β€œdouble unders” 🀣🀣🀣 my little champ!

Squats and Push ups with my Izzy Pie πŸ€£πŸ’œ #homeworkout @lornajaneme Never Give Up πŸ’š

Ab Routine πŸ’ͺ .
πŸ’š Reverse Curls x20 reps.
πŸ’š Star Fish Crunches x20 reps.
πŸ’š Plank Knee Taps x20 reps.
πŸ’š Cross over Core Climbers x20 reps.
5 rounds πŸ’ͺπŸ’ͺ #absworkout #abs #abgains

Fun for everyone (work for me) 🀣🀣🀣 Back and Forth a million times! 🀣🀣🀣 @thehundredwellness πŸπŸ’š #momlife #sleds @lornajaneme πŸ’œ

5 Push ups, 5 Sit Ups and 10 walking lunges. Keeping things simple for 20 minutes πŸ€£πŸ‘ŒπŸ‘Œ #bodyweight

I can also be used as a chair 🀣🀣🀣 #thelifeofafitmom #beach #familytime

Happy Faces because it’s weekend ya’ll! πŸ’ƒπŸ’ƒπŸ€£πŸ€£πŸ€£ #weekendvibes

A full body blaster πŸ˜…πŸ€ͺ Aim to do anywhere from 1 round to 5 rounds just depending on your fitness level! Do what you can with the time you have. If you don’t have anywhere to do pull ups- do plank rows with your hands only and pausing at the top of the movement.
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#bodyweight #bodyweighttraining #thelifeofafitmom

Quote of the dayπŸ‘ŒπŸ‘Œβ€οΈ #bestquotes

Mommy and Izzy having some fun! I absolutely love being a mom! It’s such an amazing blessing! And the best part.. we set the example for our kids πŸ’ͺ That can be challenging some days.. but we should always strive to be better and better each day and never forget that we are the example to them πŸ‘Œβ€οΈ #thelifeofafitmom #kids #crossfit #familyfitness

Never a dull moment with these two! 🀣🀣🀣 #momoftwo (as long as you are comfy Izzy πŸ˜‚πŸ™ˆ)

Strawberry, banana and aΓ§aΓ­ Berry Smoothie (with some baby spinach leaves which you don’t even notice) Great for kids! 🀣🀣 what’s your favorite smoothie?

Soaking up the outdoors all day everyday before summer arrives πŸ’œβ€οΈ @thehundredwellness πŸ’š

One of my favourite ab exercises- Dead Bug 🐜 pointers: Make sure you have your pelvis tilted (tucked under and core engaged) belly button towards the spine. Keep that engagement throughout, the second you feel like you are losing it. Stop and reset your position. Complete 2 reps slow and controlled and focus on every rep πŸ‘Œ #deadbug #core #postnatal @lornajaneme πŸ’œ (always keeping my day so bright)

Practicing some core skills 🀣🀣🀣 #bestkids #thelifeofafitmom

Working on my core strength as well as grip strength on the bar 🀣 #core #abs #strength @lornajaneme πŸ’œ

When mommy wants to work on her core strength and then the kids decide to copy 🀣🀣🀣 #corestrength #hollowhold @lornajaneme πŸ’œ

Sipping on her healthy shake (DSM shake) from the @wellnessbrothers πŸ‘ŒπŸ˜‹ It contains 55 different fruit and vegetables! #healthykids #dsmshake #thewellnessbrothers

We made hazelnut butter today! And then decided to make the same peanut butter cups with hazelnut butter instead! It came out sooo well! And sooo tasty #winning #hazelnuts #roasted #homemade #chocolate

Raw Chocolate for the win! Thank you @vshakes for the delicious healthy shakes and snacks πŸ‘ŒπŸ‘ŒπŸ˜‹ Great for the whole family!! πŸ’œπŸ‘Œ #healthytreats #rawchocolate #vegan #vshakes

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