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#thelifeofafitmom

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TOP POSTS

Great morning at @rigcrossfit shooting with @mattia.everywhere πŸ‘ŒπŸ’ͺ #family #fitness #rigcrossfit #bestbox

Early morning beach fun with the family πŸ– #dubai30x30 Get active and Get moving πŸ’ƒ #mydubai

KB Cleans with 16kg in each hand. Haven’t done these in years! Form is rusty but felt good to give them a go πŸ’ͺ Thanks @wayngrotheron for a cool workout at @rigcrossfit Where the Fun always happens πŸ’ƒπŸ‘Šβ€οΈ #rigcrossfit #coachwayne #fueledbyfitnessfuel . @fitnessfuelme @thelifeofafitmom @apple .
10-9-8-7-6-5-4-3-2-1 .
KB Box Step Overs .
KB cleans

Saturday Vibes with my mini me 😍 #family #toddler #izzysadventures #thelifeofafitmom #lornajaneme

Step ups into reverse Lunges... another great unilateral exercise. 10-15 reps each side. 5 rounds πŸ’ͺπŸ‘ŒWill def get your legs and glutes burning πŸ‘Œ #postpregnancy #unilateral #barefoot #training #thelifeofafitmom @strongjustgotstronger @thelifeofafitmom @lornajaneme 🌸

Everyday is Play Time ❀️ #kids #joy #love #toddler #baby #iphone8plus

Training with your little one is always fun πŸ’ͺπŸ’ͺ more so for them because they just enjoy the ride πŸ˜‚ #sledpushes #thelifeofafitmom #lornajaneme #rigcrossfit

Get involved in the @dubaifitnesschallenge and get moving for 30 minutes a day for 30 days πŸ’ͺπŸ‘Š #dubai30x30 .
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While I waited for one of my clients I decided to get some exercise in! 1 minute on the treadmill, 1 minute of the jumping lunge/burpee combo and 1 minute wall burpees for 5 rounds. Give it a go! ☝️ #thehundredwellnesscentre #dubai30x30 #movemore #getinvolved #dubai #healthychoices #lornajaneme #applewatchseries3 #iphone8plus #fueledbyfitnessfuel

Legit Reps! FINALLY! Working on your weaknesses makes you a better athlete. Don't be afraid to fail! .
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#muscleups #rigcrossfit #thelifeofafitmom #lornajaneme @rigcrossfit @lornajaneme @applewatchcenter @fitnessfuelme

MOST RECENT

Great morning at @rigcrossfit shooting with @mattia.everywhere πŸ‘ŒπŸ’ͺ #family #fitness #rigcrossfit #bestbox

Early morning beach fun with the family πŸ– #dubai30x30 Get active and Get moving πŸ’ƒ #mydubai

Yoga pose practice at @rigcrossfit while we watched daddy train πŸ’ͺ This is Izzy’s signature move πŸ’ͺπŸ‘ŒπŸ€£

KB Cleans with 16kg in each hand. Haven’t done these in years! Form is rusty but felt good to give them a go πŸ’ͺ Thanks @wayngrotheron for a cool workout at @rigcrossfit Where the Fun always happens πŸ’ƒπŸ‘Šβ€οΈ #rigcrossfit #coachwayne #fueledbyfitnessfuel . @fitnessfuelme @thelifeofafitmom @apple .
10-9-8-7-6-5-4-3-2-1 .
KB Box Step Overs .
KB cleans

Everyday is Play Time ❀️ #kids #joy #love #toddler #baby #iphone8plus

Get involved in the @dubaifitnesschallenge and get moving for 30 minutes a day for 30 days πŸ’ͺπŸ‘Š #dubai30x30 .
.
While I waited for one of my clients I decided to get some exercise in! 1 minute on the treadmill, 1 minute of the jumping lunge/burpee combo and 1 minute wall burpees for 5 rounds. Give it a go! ☝️ #thehundredwellnesscentre #dubai30x30 #movemore #getinvolved #dubai #healthychoices #lornajaneme #applewatchseries3 #iphone8plus #fueledbyfitnessfuel

Well... that was hard β˜οΈπŸ˜‚πŸ˜‚πŸ˜‚ a work in progress ☝️ .
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Come join me for my 10am core and accessory work class tomorrow at @rigcrossfit πŸ’ͺπŸ‘Š.
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#getstrongertogether #rigcrossfit #core #accessorywork

When you cute you cute πŸ’œβ€οΈ #Izzy #Sofia #iphone8plus

Life is so much more convenient with an Apple Watch πŸ‘Œ #applewatchseries3 #apple #dubai #personaltrainer

Kick start to the weekend with my favs πŸ’œ #homeworkout #pastanight #dubai30x30

Throwback to my big belly days πŸ’š Healthy mommy equals healthy baby πŸ’œ #stayfit #pregnant #bigbelly #lornajaneme @thelifeofafitmom #tbt

Frog Jump Squats 🐸 x20 reps for 5 rounds. No equipment. Rest as you need. #noexcuses #quick #getmoving #movemore #lornajaneme #applewatchseries3 #iphone8plus

What was meant to be an ab exercise for me turned into a game for Sofia... atleast we had fun! That’s all that counts right πŸ˜‚ #playtime #playingisexercising @lornajaneme πŸ’œ #noabexercise #anotherday

Deadlift Day- 207lbs for 6 reps. #deadlifts #rigcrossfit Thanks coach @waynegrotheron for the tips πŸ’ͺπŸ‘Š

One of my all time favorites... Crab Taps πŸ¦€ well that’s what I can them πŸ˜€ Great little full body exercise. X20 reps for 5 rounds. Add this to your workout routine. πŸ‘Œ #fullbodyworkout #quick #effective

First ring muscle ups in the new gym @rigcrossfit πŸ’ƒπŸ’ͺ Least I’m getting proper reps now πŸ˜… Practice Practice Practice. Working on your weak areas is the only way you get better. πŸ’ͺ #ringmuscleups #rigcrossfit #fueledbyfitnessfuel #applewatchseries3

Crossfit Team Series with hubster! πŸ’ͺ Was so much fun doing synchronized with you @jose9pereira 😘 @rigcrossfit ❀️πŸ’ͺ .
Thanks for the πŸ“Έ @kimberly.m.odonnell πŸ’œ

β€œThe struggle is real” πŸ’ͺ

Crossfit Team Series nearly done! 6 workouts down 2 more to go! Those chest to bar pull ups are always a killer! . @rigcrossfit ❀️
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It’s been so much fun competing side by side with my amazing hubby @jose9pereira 😘πŸ’ͺπŸ‘Š Fueled by @fitnessfuelme from start to finish πŸ‘ŠπŸ‘ŒπŸ˜‹ .
@thelifeofafitmom πŸ¦‹

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