#thelifeofafitmom

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Saturday Vibes with my mini me 😍 #family #toddler #izzysadventures #thelifeofafitmom #lornajaneme

Step ups into reverse Lunges... another great unilateral exercise. 10-15 reps each side. 5 rounds πŸ’ͺπŸ‘ŒWill def get your legs and glutes burning πŸ‘Œ #postpregnancy #unilateral #barefoot #training #thelifeofafitmom @strongjustgotstronger @thelifeofafitmom @lornajaneme 🌸

When the kids are sleeping mommy will play outside πŸ˜‚ Thank you @waynegrotheron for an absolute killer workout today!! Burpees and kettle snatches! 30 burpees- 21 snatches right arm, 21 snatches left arm. 40 burpees- 15 snatches each side. 50 burpees- 9 snatches each side. 16kg KB. Ooooooh that was hard! πŸ˜…πŸ˜… #sweaty #kettlebell #rigcrossfit #crossfit #thelifeofafitmom #nighttimetraining #fueledbyfitnessfuel #strongjustgotstronger #lornajaneme #MYdubaiFITNESS

For the love of sprints ❀️ Here's to a new week! πŸ™πŸ’œ #sprinter #athlete #lornajaneme #fueledbyfitnessfuel #thelifeofafitmom #MYdubaiFITNESS

"You only one workout away from a good mood" This is so true! πŸ’ͺ Even on the days when you feel tired and lazy.. just get up get dressed and get it done. Happy Hormones are amazing πŸ‘Œβ€οΈ #happyhormones #fitness #lornajaneme #applewatch #fueledbyfitnessfuel #strongjustgotstronger #tattoo

Beach Time 🌊 Sofias proper swim in the sea and she loved it πŸ’œ #dubailife #mydubai #myfamily #pereirafamily #toddler #baby #thelifeofafitmom #kitebeach #dubai #beach #wildwoodme #qaloring

Training with your little one is always fun πŸ’ͺπŸ’ͺ more so for them because they just enjoy the ride πŸ˜‚ #sledpushes #thelifeofafitmom #lornajaneme #rigcrossfit

Absolutely love training on my P9mat @procedos πŸ‘Œ Thanks @ian_shp for introducing me to this! Was one of the best courses ever! πŸ‘Œβ€ #lungematrix #endlessoptions #shp #procedos

MOST RECENT

Jump for Joy because life is too short not to

A Jumps- one of my favorite exercises πŸ‘Œ #Fitmom

#ttb Tyre flips and all πŸ‘Š

Teaching your toddler about the different colours. Make these different items and get your toddler to put them on the right plate according to their specific colour. They love this! #colours #teaching #homeschool

Heres to a new week! #motivation #getmoving

This crazy little girl πŸ˜‚ love her to bits! #izzysadventures #browneyedgirl

"Strive for progress not perfection"

This Face ❀️#izzysadventures

#fbf Sports Car and Superman Push Ups. It was a good day indeed. #fbf #sportscar #supermanpushups #nevergiveup

One of my fav leg and butt burners πŸ‘Œ Step up into reverse lunge πŸ’ͺ 10 reps each side for 5 rounds! πŸ”₯πŸ”₯πŸ”₯

Happy Monday my friends 🌸 Let's make this week a great one! πŸ’ͺ #mondaysweat #sweat #smile #repeat

Legit Reps! FINALLY! Working on your weaknesses makes you a better athlete. Don't be afraid to fail! .
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#muscleups #rigcrossfit #thelifeofafitmom #lornajaneme @rigcrossfit @lornajaneme @applewatchcenter @fitnessfuelme

A work in progress- need to kip more and lock out my arms! Getting there slowly but surely. Practice Practice Practice πŸ’ͺ @rigcrossfit ❀️ @thelifeofafitmom πŸ¦‹ @fitnessfuelme ⭐️

Izzy and Sofia had fun on the sled while mommy pushed 😍 @rigcrossfit ❀️.
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#familyfitness #crossfit #lornajaneme #applewatch #fueledbyfitnessfuel

Box jumping my way into Saturday! ❀️

Life upside down is so much more fun ❀️ .
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HAPPY THURSDAY my friends πŸ’œπŸ€Έβ€β™€οΈπŸ€ΈπŸΌβ€β™‚οΈ #weekend #thelifeofafitmom #upsidedown #sofiasadventures #lornajaneme

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