#thekee

MOST RECENT

Mega thank you to Meg over at @actionfitnesscommunity for giving our sister fitness group a solid foundation. We got the skinny on whole grains, lean proteins, fats and oils, and vegetables and fruits. We also identified nutrient dense foods we love to eat and got permission to eat some non nutrient-dense Foods, LOL (homemade french fries here I come). The results were that we each created a weekly meal plan specific to our likes and got to do a fun exercise workout equivalent to Jeopardy meets Jillian Michaels!

Had a great time and looking forward to the next one!💪🏾👊🏾😎 #NoIDidntWorkOutInHeels 🤣😜 #TheKee #RealEstate #ElkGroveRealEstate #SacramentoRealEstate #Realtor #AgentKee #BeautifulHomes #beautiful #TopAgent #Buyers #Sellers #Home #HomesForSale #Sacramento #California #Fitness #EatClean #Workout #Motivation

Would love to see @thesheepdogs cover anything from Neil Young's Harvest album at the @thekeetobala this summer. #thesheepdogs #thekee

We're one week away from @TEAMLTD's GIDDY UP Country Party presented by
Nütrl Vodka & San Rafael 71.

Bust out your plaid and get ready for another wild night with @TheReklaws!

#Muskoka #TheKEE #GiddyUp #TheReklaws

🚲 freshly tuned up!
Click the link in my bio to donate to my fundraising efforts for the #PanMassChallenge @bostonbruinsfoundation @panmass @danafarber
#itsnoteasybeinggreen #theKEE #jeepsofinstagram #gdtbw #linkinbio #cancersucks #ridindirty #sheesh https://www.crowdrise.com/o/en/campaign/2018-boston-bruins-pmc-team/andrewmarr?

SueRay is in her new home for the summer. #LakeMuskoka #TheKEE #BalaBay

LAST DAY! Tell us why your dad or Father of your child should get a race registration for the KEE 5K and give him the best Father's Day gift of all. The gift of fitness. Comment below. Winner will receive a FREE registration for dad. Contest winner will be announced Friday.
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KEE5K #KEEtoBala #thekee #bala #muskoka #5k #running #run #fit #fitfam #fitness #fitnessmotivation #5krun #5k #runner #furtherfasterforever #instarunners #runhappy #goals #determination #5ktraining #runnerscommunity #runninggirl #gravenhurst #bracebridge #portcarling #lifestyle

The KEE 5K is an easy out and back. Leaving the KEE to Bala, hanging a left on Hwy 169 and returning back to the KEE to Bala. A slight incline on the way out and a fast downhill on the way back. Looking for a PB, this is it! .
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#KEE5K #KEEtoBala #thekee #bala #muskoka #5k #running #run #fit #fitfam #fitness #fitnessmotivation #5krun #5k #runner #furtherfasterforever #instarunners #runhappy #goals #determination #5ktraining #gravenhurst #portcarling #barrie #bracebridge

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