#thekaylamovement

MOST RECENT

I thought today would be impossible to get through, but I got through it and came home to a delicious meal prepared for my by the best husband ever.
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It always seems impossible until it’s done. Get up, get out of bed, and tell yourself that YOU ARE GREAT. You will achieve great things. You CAN do this and you WILL do this.
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It might feel impossible now, but you will look back and be grateful that you took that extra step. Who’s getting up and chasing after their goals with me today?





#tiuindiana #tiuwife #tiufitness #tiufit #toneitupcommunity #bbgindiana #bbgnewlywed #bbgwife #bbgwifey #christianfitness #jesusandfitness #bbgfit #thekaylamovement #khfit #sweatingforthewedding #shreddingforthewedding #workfromhome #fitnessinfluencer #faithbased #selflovecoach #personaldevelopmentcoach #liveactive #girlswholift #iifym #macros

Today is the perfect day to get rid of the things that don’t serve you.
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Think through your life. You know what those pieces in your life are… or even who they are. The pieces that are slowly sucking your energy and you’re deciding to just ignore them. But DON’T. Let it go. All of it. Do not allow yourself to be poisoned by their presence. Instead, move forward without fear, knowing that you’re making your life, and your world, a more positive place.

Holy moly I'm going to be feeling that ab workout for a week!
Covering a colleague today so doing the 10:30am-7:30pm shift, gotta say, I'm definately a morning person now, as I automatically woke up at 5am 🙄 Although today I'm working in surgery, so should be interesting enough to keep my mind from wandering too much into dream land 🤤





#bodybuilding#fitnessaddict#fitness#fitgirl#fitnessmotivation#fit#fitlife#fitnessjourney#workout#weighttraining#cleaneating#screwthescale#muscle#progress#girlswholift#womenwholift#squats#gym#homegym#weightloss#exercise#bbg#bbgstronger#bbgcommunity#sweat#sweatwithkayla#thekaylamovement#bbggirls

Tag Someone That’s Making a Fitness Transformation 💪
@shellymarina: "Exactly 1 year apart today, same swimsuit and 84lbs difference!
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I had to hit my own rock bottom in order for me to change my health. Most of my life I've struggled with my health but this time I took control and I haven't given up. I still can't believe how far I've come but I know I have more hard work ahead of me!
✖️NO MORE ANXIETY
✖️NO MORE METFORMIN
✖️ALMOST OFF HIGH BLOOD PRESSURE MEDICATION"

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Want to Make a Transformation Like This? Check bio for our Five Star, 30-day Transformation Program! 🔥 Made a Transformation? Badass Female Transformer Engagement Group in Bio ❤️️

Missing the sun and warmth already! ☀️ Why’d you have to go and get cold again London?! 🙄

You don’t have to spend hours in the gym or run a minimum of 30 miles a week [ like I used to think ] to get a kickass workout! 👊🏼💦
30 mins of an @autumncalabrese arm workout downstairs in my basement & my arms are donezo. 💪🏼
I used to hate weights because I always felt SO LOST in the gym. I no longer feel that way! 🙌🏼

Tag a Friend You Want to Help Motivate 💕
@_fitbaby: "Layer by layer, year by year, I strived to be a better version of myself. This process wasn't overnight and of course has taken a lot of hard work but not without lots and lots of bumps along the way. If you don't fail that means you didn't try. I set my mind to it and made it happen. The metal growth far outweighs my physical growth. Find what drives you. I wanted to be the healthiest and happiest person I could be. Thank you to all who have been following my journey. ❤️😘 "

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Want to Make a Transformation Like This? Check bio for our Five Star, 30-day Transformation Program! 💪 Made a Transformation? Badass Female Transformer Engagement Group in Bio ❤️️

6 weeks progress of BBG STRONGER (@kayla_itsines @sweat ) and counting 💦 With breaks in between due to gut problems 😬🖤 Strong is the new healthy 💪🏽

Planning my meals and making better choices has become a huge part of my lifestyle! I love my portion containers but I’m always looking to learn more about nutrition and especially about eating better when eating out. Now that I’m preggers I feel like it’s even more important to learn as much as I can since I’ll have to be teaching my babe good habits! .
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I’m so pumped to be starting a new mindful eating plan for May!! No calorie counting or portion containers...🙌🏻 I haven’t been able to exercise as much lately with my injury so I’m also looking forward to having a plan that doesn’t require a workout program and will still help me reach my goals ❤️
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A little more than a week until my mindful eating group is starting! (Accountability is a GAME CHANGER) If you’re interested in joining us or learning more send me a message for more info!

Yesterday I challenged everyone in BOTH of my bootcamps to record themselves doing their favorite workout move of the day for at least 30 seconds and post it in the group! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Everyone who participated got an entry to win 2 of our brand new beachbars 😍😍winners have been picked and beachbars have been sent!! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
I LOVE sending out prizes for participation!! 💕#teamlivefit .
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#toneitup #tiu #michigangirl #bbg #healthyeating #jeepgirl #fitnessjourney #fitgirls #beforeandafter #jeepfreak #weightlossgoals #weightwatchers #weightlossjourney #healthychoices #justdoit #nikewomen #health #healthy #thekaylamovement #cleaneats #legday #fitbit #midwestgirl #iifym #fatloss #fattofit #tiugirl #lululemonuk

Tag a Friend You Want to Help Motivate 💕
@amandajean_rny: "I'm bracing myself. Bracing myself for the negative comments, the omg can you believe how FAT she was? That isn't even her in that before picture! That before picture has been altered. That AFTER picture has been altered. She was disgusting! She is still disgusting! Guess what?! I DON'T give a fuck what anyone thinks! This is me in the raw. The before was taken AFTER my 2wk preop liquid diet. If you can believe it I was actually feeling good. I was down 25lbs. I had just joined IG and saw all the before and after photos and the night before surgery I got the courage to start documenting my journey. When I need a reminder of why I am working as hard as I am I first and foremost look to my children and second I look at that before picture. When I look at that before picture, I can still feel the way I felt that day when I took that picture inside my bedroom. I felt lonely, sad, unhealthy, like I could barely breathe and like death was truly knocking on my door. I had an idea of what was to come post op but never in my wildest dreams did I EVER believe that I would be the girl on the right. I am happy, healthy, strong, I am alone but never lonely because today I love my own company, I love me, excess skin and all! I am finally living and not just existing!!! 💥💥💥PS - if this motivates one person to get up off the couch and take life in their own hands it was worth it 👌💥" _____________________

Want to Make a Transformation Like This? Check bio for our Five Star, 30-day Transformation Program! 💪 Made a Transformation? Badass Female Transformer Engagement Group in Bio ❤️️

New favorite thing to do after a workout?! Definitely #foamrolling 😱 what a feeling!
My favorite things in one picture #applewatch #nikes #waterbottle #ipod and the #foamroller
#whatafeeling #newthings #adventures #fitness #motivation #fit #muscles #water #goals #foamroll #foamrollers #maxed #kaylaitsines #kaylasarmy #thekaylamovement

Instagram - a place for people to post their highlight reels.
On the left I'm posing normally.
On the right, I've sucked in my stomach and tensed my legs to make them look skinner.
Not everything is always as it seems in this little snippets we see of each others lives.
Time to work on the core... stir the pot anyone?
#jamessmithacademy #strongnotskinny #girlswholift #girlswhosquat #exercise #fit #bbg #bbgcommunity #bootygains #instafit #fitspo #thekaylamovement #healthy #fitfam #allthebooty #gym #gymselfie #protein

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