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#thekaylaarmy

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Celebrating small progress😊 The photo on the left is me in 2012 focusing more on cardio and eating a lot, the one on the right is today doing shorter more high-intensity workouts and trying to eat clean. Not much of a diff but i see more definition😀 the color is way better on the left though. Missing Boracay! #progress #bbg #bbggirls #thekaylaarmy #thekaylamovment

My face every time my bf says -"burpees are next!" 😳😵😓😜 #week9 #theKaylaworkout #thekaylaarmy #BBG #humpday #Wednesday #ED #fighter

DINNER: Curry coucous salad/chicken thighs /tomatoes / cucumber. Yum yum in my tummy. I meal prepped today too. Back from vacation so now it's time to prepare for success.
#bbg #bbgcommunity #bbgcanada #progressnotperfection #thekaylamovement #kaylaitsines #thekaylaarmy #bbgmumsover40

C'est l'heure du goûter ! Que penseriez vous d'une petite tarte à la clémentine de Corse? Merci @constanceallard tu m'as donné trop faim!•••
It's snack Time! What Would you think about a corsican clémentine tart? Thanks @constanceallard i am starving now! #eat #eatclean #regime #thekaylaarmy #thekaylamovement #yummy #instafit #instapic #instafood #diet #fat #fit #food #fitfam #fitness #getfit #heath #healthy #healthyfood #kaylaitsinesbbg #maigrir #weight #weightloss #weightlifting #cleaneating #bbg #body #bikinibody #nofat #instafit #instapic

This is my #nofilter BBG starting point. Taking photos to track progress! Dog won't leave me alone😂😍 LISS today, gonna bike 45mins and do some TRX core. 👍 #kaylaitsines #bbg #bbgcommunity #thekaylaarmy #paybacktime #week1day2

MOST RECENT

Breakfast on a Saturday 💕 with my love @yannickzurflueh

Bbg progresses! 💪
Week 1 vs. Week 5 and week 11. Slowly my body is changing, the most incredible results are for the back side, but not sure I want to share these with everybody 😂😂😂 let's get ready for summer 😍👙
Hard work and sweat are always paid back 😎
#bbg #thekaylaarmy #gymaddicted #fitfam

Only did a 40min liss session today. I ran 3.5km 😊 I didn't have the best day today. I'm currently dealing with some family issues. Hope they'll work out soon.
Easter is ahead of us and Yannick and I are hosting an easter brunch this year. So we'll have to prepare for that. I love having people over 😀
What are you girls planning for the easter weekend? 😍 would love to hear your plans. And if any of you have suggestions on what to serve for brunch I still got some free space on the table 😅

Black and happy ⚫💗
Feeling good in my skin again 😊
#berlin #blackismyhappycolor #sundayparty #thekaylaarmy #nonscalevictory #strongandhealty

Pre workout snack ❤🥕#carrotdip

~Transformation time ! ~~ #bbgprogress
Left side: week 1, when after some months of stop I decided to come back to the gym again but I was not happy at all of the program which I had. So I started the BBG program of @kayla_itsines
Right side: week 5 of the program. I normally do a resistence training 3 times per week + 3 cardio sessions at the end of each training. I do not do LIIS at the gym because I am using to bike and walk a lot here in Berlin (30/40 minutes per day as I go to the work by feet or by bike) ✊
It is really a hard program and I am not not very able to eat clean everytime (especially during the week ends! 😋🍹💃), but I am so proud of my results!
Finally I see again some definition, my thiny arms are growing and my localized legs fat is slowly deseappering 🤗 another good point is about becoming stronger 💪each time I am able to lift heavier weights 🔥🔥🔥 and I feel so good in my skin again!
I love fitness, and I love to be a better version of myself day after day.
Week 6 is coming, I am ready!!
#fitfam #transformation #thekaylaarmy #behappy😊 #ameilgrassomefaspecie 😂😂😂

Time for some #jumprope! I was on set filming for 12 hours yesterday so I didn't get my #fullbody in, and today's the day! 💛Jumping into week 5 next week! 💦 #seewhatididthere #bbggirl #bbgweek4 #kaylaitsines #thekaylamovement2017 #bbgprogress #kaylaitsinesbikinibodyguide #thekaylaarmy #sweat #fit #bbg

Liss no2 week 2 ✔️ next up - dinner 😍 have a great day everyone💕

Arms and abs week 2 done 💪🏼

Snacking on some crisp bread with cream cheese and fresh cilantro because I did not have time to prepare a proper dinner. 💕

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