#thekaylaarmy

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Celebrating small progress😊 The photo on the left is me in 2012 focusing more on cardio and eating a lot, the one on the right is today doing shorter more high-intensity workouts and trying to eat clean. Not much of a diff but i see more definition😀 the color is way better on the left though. Missing Boracay! #progress #bbg #bbggirls #thekaylaarmy #thekaylamovment

This could be my new job, sup betches. #vscocam #kaylaitsines #thek2movement #thekaylaarmy

Breakfast on a Saturday 💕 with my love @yannickzurflueh

DINNER: Curry coucous salad/chicken thighs /tomatoes / cucumber. Yum yum in my tummy. I meal prepped today too. Back from vacation so now it's time to prepare for success.
#bbg #bbgcommunity #bbgcanada #progressnotperfection #thekaylamovement #kaylaitsines #thekaylaarmy #bbgmumsover40

This is my #nofilter BBG starting point. Taking photos to track progress! Dog won't leave me alone😂😍 LISS today, gonna bike 45mins and do some TRX core. 👍 #kaylaitsines #bbg #bbgcommunity #thekaylaarmy #paybacktime #week1day2

MOST RECENT

Breakfast on a Saturday 💕 with my love @yannickzurflueh

Only did a 40min liss session today. I ran 3.5km 😊 I didn't have the best day today. I'm currently dealing with some family issues. Hope they'll work out soon.
Easter is ahead of us and Yannick and I are hosting an easter brunch this year. So we'll have to prepare for that. I love having people over 😀
What are you girls planning for the easter weekend? 😍 would love to hear your plans. And if any of you have suggestions on what to serve for brunch I still got some free space on the table 😅

So I'm a week late with my progress photo (sick household last week!) but here is my transformation from Week 1 to Week 12:) Feeling so healthy and happy and look forward to continuing on this journey 💪🏻 #bbg #bbgprogress #bbgchallenge #thekaylamovement #thekaylaarmy #thekaylamovement2017 #bbgcommunity #12weekchallenge #bbggirls #sweatwithkayla

12 weeks down and I am proud to say I did it! My personal life however has been in absolute termoil. Separation is not easy when you have two little people to protect. However with my bestie by my side helping me all the way I was focused and determined to achieve good results. Results that I now want to better. Excercise is not only about keeping your body healthy but also about keeping your mind healthy too. Here's to Week 13 and beyond!
We are normal everyday mum's with real lives, trust me, if we can do this so can you! .
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#bbgprogress #bbgchallenge #thekaylamovement #thekaylaarmy #thekaylamovement2017 #bbgcommunity #12weekchallenge #bbggirls #bbgfamily #kaylasarmy #sweatwithkayla #healthy #mums #fitmums #kiwi #realmum #noexcuses #cleaneating #trainmean #perthnow #perth #workout #weightloss #exercisewithkids #bbgmums #transformation #perthisgood #perthlife #bbgperth #perthgirls

So thrilled with my BBG round 1 results.

After a really rough year with my health in 2016 (a few ops and full abdo hysterectomy) it's nice to have bounced back and finally be comfortable in my own skin again.

I'm a busy working Mum of 3 but I've not missed any workout over the 12 weeks and I'm feeling awesome for it.
Starting week 13 tomorrow and really looking forward to strengthening and conditioning this mum bod further and to be rocking a bikini come summer!

If you are wondering whether you can do it, trust me, you can! Don't wait, just sign up today. @kayla_itsines is a star! .
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#bbgprogress #bbgchallenge #thekaylamovement #thekaylaarmy #thekaylamovement2017 #bbgcommunity #12weekchallenge #bbggirls #bbgfamily #kaylasarmy #sweatwithkayla #healthy #mums #fitmums #kiwi #realmum #noexcuses #cleaneating #trainmean #perthnow #perth #workout #weightloss #exercisewithkids #bbgmums #transformation #perthisgood #perthlife #bbgperth #perthgirls

Week 9 & 10 have been tougher than ever. Unexpected events arose and upset my workouts and meals, but hey that's the life of realmumsofperth. Next two weeks, no excuses, and double the sit-ups! Bring it on! I'm ready!
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#bbg #bbgprogress #thekaylamovement #thekaylaarmy #thekaylamovement2017 #12weekchallenge #bbggirls #bbgfamily #kaylasarmy #sweatwithkayla #healthy #mums #fitmums #realmum #noexcuses #cleaneating #trainmean #perthnow #perth #weightloss #exercisewithkids #bbgmums #transformationtuesday #perthisgood #perthlife #bbgperth #perthgirls #activeinperth

Pre workout snack ❤🥕#carrotdip

It's International Women's Day so I wanted to shout out to my fellow partner in crime Soph for all of her hard work and also to all the other mummas out there putting themselves higher on their priority list. Healthy is starting to look good on us Soph 😜

Going back to work after a long weekend is never easy. Hurry up Friday!

How fast have the last 8 weeks gone ladies? It's crazy looking back at the pic of me 8 weeks ago! Feeling stronger day by day and ready to smash out the next 4! .
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#bbg #bbgprogress #bbgchallenge #thekaylamovement #thekaylaarmy #thekaylamovement2017 #bbgcommunity #12weekchallenge #bbggirls #kaylasarmy #sweatwithkayla #healthy #mums #fitmums #kiwi #realmum #noexcuses #cleaneating #perthnow #perth #workout #bbgmums #perthisgood #bbgperth #perthgirls #activeinperth

Time for some #jumprope! I was on set filming for 12 hours yesterday so I didn't get my #fullbody in, and today's the day! 💛Jumping into week 5 next week! 💦 #seewhatididthere #bbggirl #bbgweek4 #kaylaitsines #thekaylamovement2017 #bbgprogress #kaylaitsinesbikinibodyguide #thekaylaarmy #sweat #fit #bbg

Woohoo, week 8 is now complete - damn that legs session was tough this morning💦💦💦 It's a rainy old day in Sydney today so I'll just be reminiscing over our recent beach holiday - love summertime and don't ever want it to go🌞 #fitmum #fitness #mumlife #health #healthylifestyle #happiness #gym #workout #exercise #fitness #bbg #bbgchallenge #thekaylamovement #thekaylaarmy #thekaylamovement2017 #bbgcommunity #12weekchallenge #bbggirls #sweatwithkayla

Liss no2 week 2 ✔️ next up - dinner 😍 have a great day everyone💕

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