#thekaylaarmy

MOST RECENT

Ziel 2018, nicht nur eine tolle Zeit als Mama, reisen und sich über die kleinen Dinge freuen, sondern auch mich in meinem Körper nach der Schwangerschaft wieder wohlzufühlen 💪, nach 4-6 Wochen starte ich zurück ins Training um mich im Sommer auch gern im Kleid/kurzer Hose und Bikin zu zeigen. Ich finde es sehr wichtig das man sich in seinem eigenem Körper wohlfühlt 😊
#biceps #traindirty#backday #bodybuilder#supplements#likeforlike #weights#thekaylaarmy#weight #kaylaitsines#water#bbgsisters #thekaylamovement#girl #fittip#bbgnewbiesunite#hydration #bbggirls#veganinspiration#squats #athletic#fitnessjourney#curves #insp #fitnessfreak#fitpeople#noexcuses#sixpack#muscles#

New do 💁🏼‍♀️

Breakfast on a Saturday 💕 with my love @yannickzurflueh

Bbg progresses! 💪
Week 1 vs. Week 5 and week 11. Slowly my body is changing, the most incredible results are for the back side, but not sure I want to share these with everybody 😂😂😂 let's get ready for summer 😍👙
Hard work and sweat are always paid back 😎
#bbg #thekaylaarmy #gymaddicted #fitfam

Grow muscles, grow 🤗🤗🤗
#nonscaleprogress #fitfam #fitgirls #gymaddicted 💪✌ #thekaylaarmy #bbgweek9

Only did a 40min liss session today. I ran 3.5km 😊 I didn't have the best day today. I'm currently dealing with some family issues. Hope they'll work out soon.
Easter is ahead of us and Yannick and I are hosting an easter brunch this year. So we'll have to prepare for that. I love having people over 😀
What are you girls planning for the easter weekend? 😍 would love to hear your plans. And if any of you have suggestions on what to serve for brunch I still got some free space on the table 😅

Black and happy ⚫💗
Feeling good in my skin again 😊
#berlin #blackismyhappycolor #sundayparty #thekaylaarmy #nonscalevictory #strongandhealty

Pre workout snack ❤🥕#carrotdip

Week 4 full body complete 💪🏼✔️😅

~Transformation time ! ~~ #bbgprogress
Left side: week 1, when after some months of stop I decided to come back to the gym again but I was not happy at all of the program which I had. So I started the BBG program of @kayla_itsines
Right side: week 5 of the program. I normally do a resistence training 3 times per week + 3 cardio sessions at the end of each training. I do not do LIIS at the gym because I am using to bike and walk a lot here in Berlin (30/40 minutes per day as I go to the work by feet or by bike) ✊
It is really a hard program and I am not not very able to eat clean everytime (especially during the week ends! 😋🍹💃), but I am so proud of my results!
Finally I see again some definition, my thiny arms are growing and my localized legs fat is slowly deseappering 🤗 another good point is about becoming stronger 💪each time I am able to lift heavier weights 🔥🔥🔥 and I feel so good in my skin again!
I love fitness, and I love to be a better version of myself day after day.
Week 6 is coming, I am ready!!
#fitfam #transformation #thekaylaarmy #behappy😊 #ameilgrassomefaspecie 😂😂😂

Liss no2 week 2 ✔️ next up - dinner 😍 have a great day everyone💕

Arms and abs week 2 done 💪🏼

Snacking on some crisp bread with cream cheese and fresh cilantro because I did not have time to prepare a proper dinner. 💕

Wishing I could be back in the gym 😭😭😭 day ✌🏻no gym post wisdom teeth removal and I'm going stir crazy ! Eating nothing but liquids and not exercising is incredibly frustrating to say the least ! Might have to do a sneaky low impact home body weight circuit tonight ... can't handle this sitting still thing 😭 #postwisdomteethsurgery #wisdomtoothextraction #fitnessmotivation #fitgirl #fitnessjourney #fitnessmodel #fitnesstrainer #fitnessblogger #fitnessforlife #healthyeating #healthylife #kaylaitsines #kaylasarmy #kaylabbg #kaylaitsinesbikinibodyguide #thekaylamovement2017 #thekaylaarmy #sweatwithkayla #sweatitout #bbgprogress #bbgtransformation #bbgsupport #bbgnz #deathbykayla #strongnotskinny #strongisthenewskinny #strengthtraining #strengthfeed #nzmuscle

Disziplin ist alles wenn man an sein Ziel kommen will, sieht man es nicht mehr als muss, sondern das es einfach zum Leben dazu gehört, hat man doppelt so viel Spaß!
Bin gespannt was bis zum Sommer alles passiert 😍💪👌#biceps #traindirty#backday #bodybuilder#supplements#likeforlike #weights#thekaylaarmy#weight #kaylaitsines#water#bbgsisters #thekaylamovement#girl #fittip#bbgnewbiesunite#hydration #bbggirls#veganinspiration#squats #athletic#fitnessjourney#curves #insp #fitnessfreak#fitpeople#noexcuses#sixpack#muscles#

Lunch time reading! So here's the update... I haven't worked out in two days and to be honest I'm starting to feel it. I'm sleepy and tired! That morning workout really gets the day going, now I just need to wake up earlier to make sure I get it in .
___
Will be making up my workouts after I get home today! NO EXCUSES 🙅🏻

Current status : low battery .
I feel completely exhausted and overwhelmed right now. Seems like I've lost my mo-jo this week. Trying to figure out how to handle everything at the same time and it just hasn't been working out the way it was planned. I need to find my lost mojo and handle sh*t like a boss again! But first, need to go scream into a pillow!! Alright that was my rant for today. Hope everyone is having a beautiful day! 💛

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