#thejourneyisthegoal

MOST RECENT

After having it on my list for years, I've finally conquered Berlin! I'm beggining to like these conferences 😊 #Berlin #branderburgertor #brandenburggate #unterdenlinden #berlinrathaus #potsdammerplatz #berlinwall #theJourneyIsTheGoal

I wonder why the Czech word is the biggest one and in the middle 😁
#Berlin #festivaloflights #festivaloflightsberlin #love #branderburgertor #theJourneyIsTheGoal

#tired Learning that I have to take care of myself first. I hear that ALL the time. I make attempts at #selfcare but something or someone pulls me away with needs that feel more important than my own.
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I’ve run myself into the ground this time though... literally. I know that things need to change, but breaking a life-long cycle isn’t easy and exhausting on it’s own.
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Admitting the problem is only the beginning. Doing something to change it is the on-going, everyday grinding, hard-assed reality.
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Not complaining... just needed to vent.
#herestoreality #changeainteasy #currentmood #attitudeofgratitude #thejourneyisthegoal #life #instamood #youareworthy #strength #passion #balance #determination #motivation #inspire

Balance, Focus, Strength, Control, Concentration, Equanimity, Perseverance. All are required to master a complicated pose. All are achieved in mastering a complicated pose. The prize is in the journey.
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Image by @heathercheriephoto #thejourneyisthedestination #fitsporation #practice #417yoga #movementislife #myyoga #yogaislife #loveeverymoment #yogafit #crazysexyyoga #raiseyourvibration #thejourneyisthegoal

There is something peaceful about a small tibetan village. Even when it rains.

I see you.... #thejourneyisthegoal

What I’m grateful for today...
☀️ Sunshine. Just feeling it on my skin for a few minutes a day helps make me feel better.
🎃 October. It’s my favorite month.
🎶 Music. It’s always there to lift my mood.
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What are you grateful for?
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#grateful #gratititude #sunshine #october #music #currentmood #attitudeofgratitude #thejourneyisthegoal #life #instamood #youareworthy #strength #passion #balance #determination #motivation #inspire

I got my knee checked out again last week and turns out I had a bone that was stuck 😳 and a knot in the back of my knee at the top of my muscle that was causing all the discomfort. I knew something wasn’t right!! A total separate issue from my knee injury last year. ▪️▪️▪️
Because it was the same knee, I got nervous that there was now just going to be a “permanent issue”. That was my fear talking. Fear has told me a lot this past year about what I’m no longer capable of. I even bought into it for a while. I had never experienced that type of physical pain before and I’ve had numerous sprains and even a few broken bones in my lifetime. ▪️▪️▪️
My physical therapist and I had a heart-to-heart (he’s the best in the business 🙌🏼) and he said this is common after someone as active as I am experiences something like this. It makes you scared. Nervous that you might “make things worse”, you get gun shy, and slowly get further and further away from who you are and your normal routine. Pain makes you timid. Isn’t it kinda like that in real life too? Not just injuries. Our fears and our pain water us down until we aren’t as strong anymore. Until we decide that fear is a liar and pain is an opportunity to find a higher purpose in it all. ▪️▪️▪️
I’ve learned so much this past year and I’m beyond ready to get back at it. Is it crazy that him telling me “your completely 100% fine, capable and healthy enough to workout in any way you choose”, it changed something in me. It was like I needed to hear that and it gave me that little boost, that reassurance I needed to go ahead and get after it again. I’m feeling really good and hopeful to regain all my strength and muscle tone. 🙌🏼 #thejourneyisthegoal #fithappygirl #personaltrainer #healthcoach

🎶... but I shot a man in Reno just to watch him die. 🎶
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@spotify has some great oldie playlists that some times just helps to get me through the day.
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#folsomprisonblues #johnnycash #classic #greatoldies #spotify #currentmood #havingaday #attitudeofgratitude #thejourneyisthegoal #life #instamood #youareworthy #strength #passion #balance #determination #motivation #inspire

The path we lead through life is never straight or direct, instead it meanders and winds. And instead of marching towards our goals one step at a time, instead we skip and dance to different rhythms and different beats. We are the designers of our own lives, and this is both terrifying and awesome at the same time all the time. #CreativeCitizenFellows #WalthamstowGardenParty #Barbican #Collage #CoCreation #LifesPathways #TheJourneyIsTheGoal

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