#theironpack

MOST RECENT

❤️💛The best part of being a Dad is helping your boys put themselves together when they are in their lows. 💛❤️

Barbells and Brews tonight! I started early with my "Cold Brew" Coffee @killcliff Killer workout! But I loved every minute of it.
With the right diet it's crazy how my energy levels have increased. I put in a solid 3.5 hours of High Intense Training today! 😰💦 Atlanta will be mine 😈
#spartanrace #training #aroo #noquit #nosurrender #pain #vomit #killerworkout #amrap #amraptor #theironpack #guerrillatuff

So this happened today.. working out all the stress of adulting. "Not today life." -Me
#adulting #stress #yoga #newme #balance #nottoday #health #fitness #paytheman #guerrillatuff #theironpack #judgeaway #noshame

My girl @derz23 (a.k.a. The Beast) throwing up 250lbs on #deadlift. That's a 25lb. record...25lbs!! I'm starting to really get things dialed in for my clients when it comes to programming their workouts and results. Which by the way I have 10 clients now..ya 10, most of which are ass kicking women, my favorite.To some that's less than nothing numbers. To me that's beyond insane. I expect to have around 10 more clients by New Years too... Insane. All hail #TheIronPack
#girlswholift #powerlifting #packlife #ironlife #livethecode365

My girls @amberunderpants @cassi_winfree @sassafrasx0 fucking smashing it in the gym tonight. The gods of iron hear their sacrifice!
#gymlife #ironlife #TheIronPack #fitchicks #girlswholift

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