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#theheartofyoga

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Reading material. #theheartofyoga #tkvdesikachar next stage of my yoga journey. #yoga #yogalover #happyheart

When I began the journey of contemplating a website, I really had no idea of the journey it would take me on. I thought it was simply a matter of combining photos, text and logistics however I was mistaken. .
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As it turns out the true challenge of creating a website is to stop, pause, reflect, wait and then listen. I had to give space and time to the question, “What defines me and what do I have to offer?” I learned that this is the challenge of creating a website and consequently the reward. .
So I offer to you, me❣️ .
http://lindaorsini.com/. .
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#theheartofyoga #lifeofyoga #yogaforbeinners #yogaforeverybody #yogaforlife #healingmatters #expandyourpracticemeditate #reikihealing #reikihealing #ifnotnowwhen #chakraenergy #chakrahealing #liveyourbestlife

Ahora que los días son más cortos, apetece disfrutar de una tarde tranquila en casa, con un té caliente y un buen libro.
Qué sería de nuestra vida sin los libros? No solamente nos hacen viajar en el tiempo a través de otros personajes y escenarios o nos adentran en las puertas de la sabiduría y el conocimiento.
Muchos de ellos además nos han servido y sirven de brújula o guía.
A menudo, me preguntan acerca de libros o lecturas para profundizar un poco más el Yoga y lo cierto es que hay muchos libros que se convierten en herramientas maravillosas con las que estudiar y aprender sobre diferentes aspecto de la práctica y la filosofía del Yoga..... 🕉
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#laluzdelyoga #bksiyengar #yogasutras #luzsobreelyogaiyengar #anatomiadelyoga #autobiografiadeunyogui #bhagavadgita #karmayoga #baktiyoga #luzsobrelavida #clavesdelyoga #medicinaparaelalma #elserestuyomasprofundo #om #yoganatomy #yogamindbodysoul #anatomiaparaelmovimiento #babaji #theheartofyoga #yamasyniyamas #yogasutrasdepatanjali #warriorgoddess

This is a free monthly class, the second Tuesday of the month. There is still room today, Tuesday February 13, 7-9pm. 🚗Location: Haven House, 11200 Powder Mill Trail, 78750. ➡️RSVP is required: 512-774-4964 info@YogaMeditationGroup.org ~~~
Yoga Meditation is simple and enjoyable. It calms the mind, relieves anxiety, and allows us to experience deep and lasting peace and fulfillment. The Yoga process is one of self-discovery and connection, or linking up. The word Yoga means to "link up" (we get the English word "yoke" from the word yoga; a yoke links the oxen to the cart). Meditation is the heart of Yoga – where we experience this connection or linking up with our eternal and infinite source. ~~~
Through a regular, daily meditation practice, we can experience this connection more and more, in every aspect of our lives, thus becoming more and more satisfied within. When we are satisfied – when we have what we need and are completely content and fulfilled – not only are we less affected by stresses and anxieties, but all of our relationships improve because we are free – free to actually love and care for others and free from being concerned about ourselves. This is the purpose and goal of Yoga. Please join us. Our meditation classes are always free. ~~~
#yoga #meditation #yogameditation #yogameditationgroup #theheartofyoga #2ndTuesday #secondTuesday #free #freeclasses #restyourmind #relieveanxiety #deepeace #deeppeacemeditation #fulfillment #purpose #selfdiscovery #connection #linkingup #austin #atx ~~~
Photo credits: @austin_kirtan @wai_lana @with_gratitude_malas

Purna Yoga 828 is a lineage-based studio. All of our classes are taught in the Purna Yoga style. This relatively new style melds the decades of experience of its founders, @aadilyoga & @heartfull.life (Aadil Palkhivala and Savitri) in asana & meditation. Purna means whole. Purna Yoga addresses the whole person — body, mind, emotions, & spirit — through asana & pranayama, applied philosophy, nutrition & lifestyle, and Heartfull Meditation. Come check out a class and see what we have to offer. #nowforsomethingcompletelydifferent #theheartofyoga #purnayoga

I'm a sloth. I've never made a single New Year's resolution, unless it's NOT to make one
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The reasons why I started doing yoga and Pilates is very mundane. I just needed to go through my day with minimal pain, and hopefully be able to enjoy cycling, hiking and active holidays. It's still the most important reason why I still do it. The very nice bonus was that I dropped 2 dress sizes within 6 months of Pilates, and have been able to maintain it till now
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I still favour simple poses like kneeling lunge. Once my body is ready, I found myself able to do more advanced poses, sometimes 😅
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" #Vinyasakrama - giving due consideration to correct preparation and appropriate counterposes as we practice. The means we use to release blocks and resistances must not adversely affect the body" - TKV Desikachar, The Heart of Yoga
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#anjaneyasana #kneelinglunge #hipopener #hipstretch #chestopener #shoulderopener #flexibility #strength #mobility #yoga #pilates #yogaeveryday #yogaforlife #pilateslife #activelife #activemom #fitmom #movementmechanics #movementcoach #yogateacher #pilatesteacher #pilateshealth #pilatesgrace #theheartofyoga #desikachar

Yesterday.
Watching the sun break through the clouds.
Like the love of a friend,
When your heart hurts,
And their smile breaks through the clouds
Of your heart.
Like a friend who listens
When you’re shining like the sun,
And even when you aren’t.
When life gets messy,
Or
When it’s time to celebrate.
Whenever.
The sun reminds me of my friends.
The sun reminds me of my family.
The sun reminds me of me.
How much light is within.
How much more there is to Live.
And although each day may look different,
It’s supposed to when you’re moving forward.
Letting go of the past.
Embracing NOW.
Loving Now.
It was a gentle and harsh reminder that I need to make myself a promise to come here weekly.
To the ocean.
Away from the city,
To the water’s edge.
Feeling the sun on my skin and loving its embrace,
It’s where I bloom, play, cry, dance, scream, swim and rejuvenate my SPIRIT.
I’ve let that slack.
Making this promise is a part of taking care of myself.
Allowing what I inherently know heals and illuminates me
To become a natural part of my life,
Like drinking water.
A promise I made and kept all of 2016.
A promise I won’t let dissipate with time.
It’s a promise of self love and self care.
I don’t take those lightly. 😉
Sending you all so much love and warmth from my heart to yours,
G🌺

Be a Yogi, Be a Yogi, Be a Yogi!
Sat 2/10 offering at LoveYoga Center
8:30 Basics with Lahoma @loveyogacenter
10 Flow with Karen @maciesmommah
11:30 Yoga & Meditation with Howard
1-3 Bhakti Sutras Workshop $40
4:30-6:30 Advanced Asana Workshop with Becky $25

#beayogi #krishna #bhakti #bhagavadgita #theheartofyoga #devotion #love #asana #yoga #meditation #Basics #vinyasa #om

Special workshop tomorrow 1:00pm with @caseyjbryan 💗 Open your heart and body to love and connection. Experience emotional release and create space in your body and your life for joy and a transcended yoga practice. Join us for a journey not to be forgotten as we enter a deep meditative state and intimate self-study and bodywork for profound inner peace. $40. Registration prior to the event please. Great way to spend a rainy Saturday #wildspirityoga #oldtowntomball #tomballtx #thewoodlands #springtx #magnoliatx #theheartofyoga

คำถาม:ใครๆก็สามารถฝึกโยคะได้? เทสิกาจารย์กล่าว “ใครก็ตามที่ต้องการฝึกสามารถฝึกได้ ทุกคนสามารถหายใจได้ เพราะฉะนั้นทุกคนสามารถฝึกโยคะได้ แต่ไม่มีใครสามารถฝึกโยคะทุกแบบได้ ควรจะเป็นโยคะที่เหมาะกับคนคนนั้น..” Thank you 🙏🏻 🧘🏻‍♀️💕🤸🏼‍♀️😌 #theheartofyoga #yogapractice #iloveyoga #yogalover #yogaeveryday

I am a certified yoga instructor as well as massage therapist and believe the two practices go hand-in-hand. 🌱
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I do yoga to relax, to listen to my breath, and feel my body. Breathing away all tension and filling my body with new oxygen.
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It’s been a while since I’ve come back to the basics of yoga, the unity of breath, movement, mind. And it seems I will come back to these “basics” again and again as THIS IS the practice.
In the modern yoga craze, it’s easy to see yoga as purely physical. It seems many people strive for perfect form and graceful transitions—but if you’re not following your breath and if your mind is off somewhere else, you can hardly call that yoga. Try closing your eyes and tune into the silence of your own internal world, riding the waves and sensations of your breath. Start where you are. Observe yourself without judgement. You will find there’s much more room for growth and experimentation and feeling within this never-ending practice. This is the peace of yoga. 🌸

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This asana sequence uses a lot of dynamic movement to feel out and prepare for each posture, rather than flying through each pose once. Try doing this asana—your breath guiding you through. Inhaling as you expand, exhaling on contraction—you are a flower. I made this video so that you may look at the sequence and follow along. 🌷 ~asana and construction provided by Desikachar, book is called: The Heart of Yoga~❤️ ______________________________________________

#yoga #asana #breath #practice #unity #massage #serenemassage #sereneerrthang #theheartofyoga #desikachar

Apres Ski- Yogi Style 🧘‍♀️ 🏂 #theheartofyoga

FRIDAY Yogis!!! We may have 6 more weeks of winter ahead (thanks P.Phil) but we will keep you warm...feeling the beauty of a yoga practice.
Up for today: 9:30am Vinyasa
6pm: special event: restore, meditate and sip with Dianne, Usha and @davidstea ! 4 spots left! Sign up in workshops. *no 6pm happy vin hour*
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#ilovestillpointyoga #stillpointyogastudios #iloveyoga #yoga #yogaeverydamnday #vinyasa #phillyyoga #kopyoga #kingofprussia #candlelightyoga #restoremeditatesip #community #theheartofyoga #betrue

01/30/2018: 🤓📖 am so glad to be reading a book (The Heart of Yoga) about yoga which is more humane and candid. ❤️❤️❤️ sorry to say, but all too often, i found many yoga books/ yoga articles to be a little too pretentious therefore my top 5 favorite books are never yoga books. i very much agreed with the author (T.K.V. Desikachar) here that one doesn’t have to be flexible, a vegetarian, a non-smoker or a non-drinker or an early bird to practice yoga. we can start practicing yoga from any starting point. one does not give up smoking to practice yoga. it should be as a result of regular practice one no longer wants to smoke. “we begin where we are and how we are”. when i was in college i smoked almost two packs a day to de-stress and to stay focus on my studies. my ciggarettes addiction somehow calmed me in the stress (right, i studied in a school where it had the highest suicide rate in the states at that time!) i was still a smoker when i first picked up my yoga practice, i think it was the time when i was introduced to pranayama that I finally gave up smoking. to practice yoga doesn’t mean one has to be a saint to start with. i very much agreed with the author here that as a result of our yoga practice we might change our lifestyle habits to be more healthy. be yourself. whatever happens, happens. and whatever happpened, happened. happy to be re-reading the Heart of Yoga again. 🙏🏼🙏🏼🙏🏼 #yoga #瑜伽 #yogabook #theheartofyoga #book

Green, berry smoothie and YYT review! We take to the skies next week, feeling grounded and uplifted - shit is getting real!! ✈️🧘‍♀️🌴 #yogaeverydamnday #costayoga #theheartofyoga #greensmoothie #poweredbyplants #healingvibes #wecandothis #liveauthentic

YOGA STUDIES... Sundays are also for studying and anything what makes you happy and soul sing. I wonder why it took me so long to decide on this healing path of soul discovery. There must be reason for all, in this universe. 🙏🏻 What are you doing different this year? .
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#yogastudies #yogaanatomy #lesliekaminoff #theheartofyoga #desikachar #sundaysstudies #yoganotes #colourfulpencil #notanotherbill #brightday #soulissinging #contentsoul #happyyogi 🤸🏻‍♀️😊🌞✨ #seeyouinmarch2018 - @mariannewellsyogaschool 😊🙏🏻

planning.

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