#thehealthymummy

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Meal prep Sunday! Are you meal prepping today?Β πŸ€πŸ•πŸ΄ #mealprep #mealprepsunday #healthyfood #healthymummy#thehealthymummy #losebabyweight #loseweight #weightloss

Rainbow paddle pop smoothie FREE recipe on the blog! 🍭 πŸ‘‰πŸ‘‰πŸ‘‰ healthymummy.com/recipe/rainbow-paddle-pop-smoothie/ 🍦
#smoothie #healthymummy #losebabyweight #weightloss #healthymums #mums #thehealthymummy #cleaneatingΒ #health
πŸ“· @rj_hm2

This is why I πŸ™‹πŸ» Green....Our GREENS πŸŒΏπŸŒΏπŸƒπŸ€contain Antioxidant-rich ingredients from more than 33 different vegetables πŸ₯’ 🍐πŸ₯‘πŸŒ½πŸ πŸŒ°and herbs🌿🌱 like ginkgo biloba leaf, green tea extract and grape seed extract πŸ‘ŠπŸ» & have no artificial colours or flavours.
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When you get to shop in the kids section of target again! $9 spesh! #thehealthymummy #teamhealthymummy #health #kidssectionforthewin

Lunching πŸ₯‘πŸ₯•πŸ₯’πŸ†πŸˆπŸŒΆ #veg #thehealthymummy #greeny #summerland #dolcevita

Satay Chicken & Rice for Miss 3 tonight!! So proud of how much her eating has improved! @thehealthymummy @thebentobuzz #thebentobuzz #lunchpunch #thehealthymummy #replayrecycled #sataychicken

Late night transformation Tuesday.
Today i turned 27.
Generally aging is something i dont look forward to but this year im celebrating.
Thank to @thehealthymummy program i am the healthiest ive ever been. Im a new fitter, stronger and happier version of myself.
Im excited to see what 27 brings.

#thehealthymummy #losebabyweight #28daychallenge #smoothie #healthybody #healthymind #womensfitness #womenshealth #activemum #losingkilos #progress #transformation #bodypositive #active #fitmum #activelife #transformationtuesday #weightloss #mumsgettingfit

Happy 2nd Birthday @thepondsparkrun from Hills District Healthy Mummy! #hillsdistricthealthymummy #thehealthymummy #losebabyweight

No PB.
But my gosh I am SO PROUD of this photo!

I am proud of myself!
I was tired, miss 4 had a rough night and major meltdown as I was about to leave for Park Run this morning so after getting her dressed and ready to go we were 10 mins late.
I could of stayed home in the warm.
That unhappy, uncomfortable, self conscious lady on the left would of.
She would of made excuses and not left the house.

I'm so PROUD to be a new woman.
One who can see her worth, knows she capable and believes that anything is possible!! Using the 28 Day Challenge has changed my life!! Losing 21 kilos and gaining my life!! I am beyond grateful I found the Healthy Mummy!! πŸ’•

The New 28 Day Challenge that starts on MONDAY!
Join today and save $30 - use code SATURDAY30 πŸ‘‡πŸΌπŸ‘‡πŸΌπŸ‘‡πŸΌ
https://www.healthymummy.com/28-day-challenge-signup/?lbwref=95 #busymum #onamission #mumlife #proud #weightloss #transformation #healthy #thehealthymummy #parkrun #lakemacquarie #nsw #fitness #fitmums #running #runningmum #teamhealthymummy #thm #28daychallenge #youcandoit #youareworthit #saturdaymorning #selfcaresaturday #losebabyweight #directlinkinbio πŸ’•

MOST RECENT

🌺🌸 MAY RESULTS πŸ’πŸŒ» May has been a major battle for me. I have had my sons 2nd birthday, post easter bloat, birthday parties, high teas, an autism diagnosis for my son and a whole other bunch of single mum stress that i've had to fight.
The May sugar detox taught me lots of new things to cope with the struggles of daily life and how I could still get through without eating everything in my cupboards or over indulging on sweets!
Its OK to indulge every now and again but the SUGAR DETOX gave me tools to know how much to indulge and what to indulge on.
I am finishing MAY 6kgs lighter, happier, healthier and with a much better relationship with sugar!
Can't wait to kick butt in JUNE with the winter challenge and prepare more for CITY to SURF!
#healthy #yum #health #food #foodporn #moveyourself #motivatingmum #may #sugardetox #healthymummy #thehealthymummy #THM #losebabyweight #love #keepgoing #keepmoving #youcandothis #youwilldothis #youareimportant

'Snickers' slice πŸ‘‰πŸ‘‰πŸ‘‰ healthymummy.com/delicious-snickers-slice-treat/
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#healthysnickers #losebabyweight #thehealthymummy #healthymummy #healthychocolate

Black Forest smoothie from the 28 Day Weight Loss Challenge! πŸ’πŸ’ Our Winter 28 Day Weight Loss Challenge starts Monday 29 May! Use code WINTER20 to save $20 NOW! Direct link in bio! πŸ’πŸ’ #smoothie #healthymummy #losebabyweight #weightloss #healthymums #mums #thehealthymummy #cleaneating #health
πŸ“· @rj_hm2

These are amazing! The peanut butter crunch from @thehealthymummy are easy to make and healthy plus chocolate! #heaven #heathlysnack #thehealthymummy

This is why I πŸ™‹πŸ» Green....Our GREENS πŸŒΏπŸŒΏπŸƒπŸ€contain Antioxidant-rich ingredients from more than 33 different vegetables πŸ₯’ 🍐πŸ₯‘πŸŒ½πŸ πŸŒ°and herbs🌿🌱 like ginkgo biloba leaf, green tea extract and grape seed extract πŸ‘ŠπŸ» & have no artificial colours or flavours.
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Oh my no wonder life was so hard before!! I'm struggling to hold up the 21 kilos I have lost.

I cannot imagine what it would be like to hold that weight daily again.
I will never go back there!!! I am 21 kilos lighter but I have gained so so much more!
Confidence. My Health. Knowledge. Self worth. Friends. Fitness. Life long tools.
The Healthy Mummy has taught me everything I needed to succeed and smash all my goals.
#May28Daychallengesupportsquad
It all started right here πŸ‘‡πŸΌπŸ‘‡πŸΌπŸ‘‡πŸΌ
https://www.healthymummy.com/28-day-challenge-signup/?lbwref=95 #youareworthit #28daychallenge #thehealthymummy #weightloss #21kilos #heavy #struggle #teamhealthymummy #sunday #noexcuses #inspo #motivation #youcan

When you get to shop in the kids section of target again! $9 spesh! #thehealthymummy #teamhealthymummy #health #kidssectionforthewin

The new sandwich thins from Tip Top are easily the best thing since sliced bread πŸ™…πŸ™…πŸ™… how did I never think of this idea? Love them with raw peanut butter #lunch #weightwatchers #becauseitworks #snacks #fitfamily #water #lbw #babyweight #thehealthymummy #smoothie #lbw28daychallenge #breakfast #protein #fitfam #gym #followme #yummy #loseweight #optifast #ashybines28booty #ashybinesbootychallenge #deadlift #coffee #morning #dinner #cacao #books #berries #tiptop

Rosemary Roasted Pumpkin Soup - a yummy perfect winter meal from the Healthy Mummy 28 day challenge, and perfect to put in the freezer for a rainy day!
#soup #lunch #lunchready #healthymumma #healthyfood #thehealthyme #thehealthyway #thehealthylife #thehealthymummy #orangensw2800 #healthymummyorange

This is what a 15kg weight loss looks like for me.
The bottom image of the shorts is my favourite because the old shorts are what I wore when I was my biggest.
I've gone from a size 14, frumpy, grumpy, lethargic, unhappy, inactive, home bound woman to a bubbly, active, happy, fit, fun, inspiring, motivated, excited, jump for joy woman πŸ’ƒπŸ» I still can't believe I followed all the inspo stories on here for SO long before I finally joined up!
If only I'd believed in myself sooner and joined up earlier.
Oh well, better late than never I guess.

Don't wait as long as I did to join ladies.
Winter is the absolute BEST time to start your journey.
Join me now as the winter Challenge starts tomorrow! LINK IN MY BIO!! πŸ’—πŸŒΈ #winterchallenge #thehealthymummy #losebabyweight #lbw28daychallenge #lbw #joinnow #besttimetojoinisnow #transformation #weightloss #healthylife #healthylifestyle #feelamazing #journey

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