#thehealthymummy

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Check out Elyce who has lost 22kgs and has graduated from her granny undies! 😍
Join Elyce on the #28DayWeightLossChallenge by hitting the link in the bio! #weightloss #FlashbackFriday #TheHealthyMummy

Libby kicked 16kgs to the curb on the 28 Day Weight Loss Challenge πŸ’ͺ🏼

Summer bodies are made in winter! Check out @rae_healthymummyconsultant! Join her on the #28DayWeightLossChallenge by clicking on the link in our bio!

#thehealthymummy #flashbackfriday #weightloss #summerbody

Sascha has lost an awesome 32kgs and says "You have the power too." #thehealthymummy #transformationtuesday #losebabyweight #28dayweightlosschallenge

28 year-old Kelly is fitter and happier than she was when she was 17! Hit the link in our bio to start your own health and weight loss transformation!Β πŸ’ͺ
#transformationtuesday #thehealthymummy #28dayweightlosschallenge

So glad @jessjrowe loved our recipe we cooked on Studio 10 today! #healthyfood #healthyeating #studio10 #thehealthymummy #healthytakeaway

Yummy and HEALTHY cinnamon scrolls made by healthy mummy @lauradallimore πŸ‘ŒπŸΌ

Love love love the Chocolate layer cake from our guilt free chocolate book - Delish!!! #thehealthymummy #cake #healthymummy #healthyrecipes #sunday

Need some #MondayMotivation? Then check out Hailz's amazing transformation! Join Hailz on the #28DayWeightLossChallenge by hitting the link in our bio!

#thehealthymummy #flashbackfriday #weightloss

MOST RECENT

I'm not much of a #selfie person, though I have taken 3 today! 😳But I wanted to prove I worked out 🀣 #sweatyselfie
I started today with some (punishing) @suuppeer_willitary_fitness, dude, the back fat killer workout almost killed me! I'm so glad I wasn't in the room for that one! The girls in it and I tapped out at about the same time, seriously #OUCH!! But I'll be back for more when I can move my arms again πŸ˜°πŸ˜‚ I had autoplay on YouTube going and after a few rounds of #Willitary started "Bring Sally Up" with @dancefitnesswithjessica. I have seen bits of Bring Sally Up before, but was too scared to try it. Well, not today my friends! Today I did it, twice! Imma be sore t'moro!! I really loved Jessica's videos, I did a few of hers too (Anaconda, Proud Mary and Cheap Thrills), fabulous stuff!
I then stretched out to the @thehealthymummy DVD. Great morning! Then I had my second (ever, not for the day) SuperGreens. Still not sure how I feel about these, but I'll figure out a way I really like them. Plus apples with peanut butter for brekky. Then FINALLY remembered my fitness test, no burpees because my shins will not allow them, but I have definitely improved and will continue to.
Off to birthday lunch for mum at the pub, lamb roast with veggies, I barely touched that mint jelly, so fricken sweet!! Cake followed, not pictured, also so fricken sweet, I was disappointed I wasted the calories on it πŸ˜• And then dinner was leftover chicken, carrots and a tiny amount of potatoes from last night, with some garlic bread. I only drank water today, managed 2.25L. Not sure how my overall calorie intake went as I didn't end up counting after breakfast, I'm hoping not too bad!
#myhealthymummydiary #thehealthymummy #healthymummyfitness #healthymummysupergreens #supergreens #dancefitnesswithjessica #bringsallyup #squats #squatsfordays #arms #stretch #breakfast #lunch #dinner #healthyhealth #fitness #fatloss #weightloss #healthgain #strength #strong

Mexican Beef Lasagne for the win again this week, I made this one and I went for a different style of wrap. Yum!!!! @thehealthymummy #thehealthymummy #mexicanlasagne #lasagne #healthy #favourite

Chicken chorizo enchiladas with a side of indigestion from eating too close to Konga πŸ™ˆβ€οΈ

New tops 😍😍
I'm actually addicted to these healthy mummy tops.
#thehealthymummy #thehealthymummytops #hotpink #navy

#porcupinemeatballs #thehealthymummy #bestlifestyle #yummyfood #healthyfoodlover #getfit2017 #justdoit @rhianbusyallen your program has done me and my family wonders! From being super self conscious, eating the wrong foods to now eating amazing food, losing weight and getting fit while also being a busy mum with a busy lifestyle all I can say is THANK YOU for this program!! β€οΈπŸ‹πŸΌπŸ‘ŸπŸ’ͺ🏼

Chicken Soup for the Soul

Every time I sit down to eat this, the rain stops and the sun comes out.
#chickensoup #chickensoupforthesoul #happinessinabowl #thehealthymummy #homemade #lunch

Woohoo!!! Who's excited for Tabata? πŸ€—

NEW 4 Minute Tabata HIGH Calorie Burn Workout Vides THIS August in the 28 Day Weight Loss Challenge
Get 50% off NOW - plus use code BOOST to save a FURTHER $15.
This August KICK START your METABOLISM & BURN FAT with...
βœ” NEW 4 minute TABATA INTENSIVE workout videos to BOOST your fat burning ability. βœ” 100 NEW recipes designed to BOOST your metabolism.
JOIN HERE: https://secure.healthymummy.com/28-day-challenge-signup-2017/?lbwref=697 #workout #tabata #fitness #fitmums #thehealthymummy

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