#thehappynow

MOST RECENT

I loved to take a stroll on these cute pathways in the city. #tbt #tbt❤️

Had the pleasure of addressing @alexiastr ‘s wedding invitations! -
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Such an amazing feeling being able to participate in one of the best days of someone’s life.

THE SCOUT IS OUT! Congratulations to my sweet friend @keatons on a gorgeous Volume 4! So honored to be a part of the @tsggreenville family!
#jonathancalebcake #thescoutguide #yeahthatgreenville

Went on a little adventure on Lil Bear again today. Elijah loved it! •
The helicopter mom in me thought it was risky, even with a seatbelt and being sandwiched between me and husband. But, the mom who grew up in the country, riding 4-wheelers won out. I let my son enjoy parts of childhood that my fear would have stolen. •
He will grow from these experiences and so will I. I'll still make him hold hands in the store and I'll still be overprotective in most things, but I'm glad I let go a little bit.

Last night in the mountains with these two - well three! - was perfection. I get so energized meeting amazing couples who are entering an entirely new phase of life. Getting to capture that excitement and anticipation through photos makes me endlessly happy. We also had a little surprise visitor at the end of our session - check out my stories to see what I mean ;) #laurawatsonphoto

Simple but classic. Can’t go wrong with a full head of highlights 💫
Give us a call to book your next appointment (details in bio) 📞

Be stronger than your excuses. 💁Fitness for me is personal care.
Regardless of whatever expectations are there in fitness industry. Which are ok too. As everyone has their own lifestyle options and preferences. 📷 1)Straight cable pull down➡ Working out for good health is personal care to me. As taking care of my health is my own journey and it's my strength. 📷 2)I always discuss with my skin care clients how movement through exercise is one of the ritual to improve the skin health and maintain its refinement. 📷 3) Seated side spinal twist or Matsyendraasana ➡Find your happy place after any kind of work out mode and strrrrrrrrreccch!
Hold each strech for few seconds➡feel the tension leaving➡ breath long & deep➡centre your thoughts➡centre your concentration on the core➡change side➡repeat. Yayyyyyyy!!! Life is good 🙌

My trainer informed me that this particular strech works for middle back and so good for the spinal column movement. It also works for the eyes, neck and shoulder, sides and one hamstring (the straight leg). Play your game right ➡ Always try a new exercise or stretch or a yoga move under the instructions of a professional trainer who knows how to guide you for right moves.

No excuses, Be strong. Self care is priceless.

NM xx

Reminder:⠀⠀⠀⠀⠀⠀⠀⠀⠀
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The best way to take care of and serve others is to take care of you.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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You can’t pour from an empty cup, but you can pour from an overflowing one.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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How will you fill up your cup today?⠀⠀⠀⠀⠀⠀⠀⠀⠀
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📷: @nataliezepp⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#selfempowerment #lifelivedbeautifully #liveintentionally #findyourbliss #livewithintention #mycreativebiz #womensupportingwomen #raiseyourvibration #authenticliving #highvibes #gritandvirtue #solovelysofree #Iamtheeverygirl #shareyourheart #bedeeplyrooted #freespirit #thatsdarling #empoweringwomennow #liveauthentic #livethelittlethings #neverstopexploring #feelfreefeed #thatauthenticfeeling #nothingisordinary #thehappynow #inspiremyinstagram #inspiringwomen #empoweredwomen #selfempowerment #lifelivedbeautifully

Jewelweed always catches my eye. Like little orange fairies among the creekside. 🧡🌿

Laughter is timeless, imagination has no age and dreams are forever - Walt Disney #girl #sun #autumn #summer #blondehair #vans #smile #thehappynow #happyme #happy #waltdisney

🔥 “Each day is the last one” 🔥

Stop giving 100% to someone
who give you 50% 🤝
#samebutdifferent #gleichesfoto #sorryforthespam

So I was walking down my road rambling away on the phone to my dad the other day and as I passed the little play park these kids cat called “ANOREXIA” at me

And it actually really stunted me in my steps. Suddenly all I felt was paranoia on the pavements I was pacing down. For a moment my mind muffled the current chit chat with a change to this chinwagging of quarrelling concepts inside me instead. “DO I look “anorexic?” “IS my perception STILL SKEWED?”
“Have I not broken the body dysmorphia?” But before I even came to answer the querying and questioning of my self what I soon clocked onto was that these were the same kids that cat called “cancer” to a friend I know who wears a wig only a few weeks ago
And that they don’t definitively know my diagnosis
Nor the reason why my friend wears a wig

And that, that is humanity for you here, there and everywhere. And not namely secluded to one street. That is just some unknowingly naive little nincompoops in my neighbourhood and naming anything they can for a folderol of fuss. That is the judgemental jargon of not just these little primary school pincknies but people who basically don’t have a clue about you and conceptualise and categorise instead. Who silhouette through sayings without wondering, with whatever words wander the walls between what they witness and what they will never really know. Who define despite a diagnosis being exactly that. My point is people will put labels on you based on one look. People base their bias of other beings on the body and that’s not just boundaried to a body weight either.
And that is actuality. A realm of reality which I’ve been sheltered from first through social anxiety and then the stays and sprees in psychiatric wards, inside institutions, locked up and lost in the locale of living in my head. *CONT IN COMMENTS* •

#littlestoriesofmylife
#mentalhealthmatters #spilledink #chattycaptioncommunity #iamwellandgood #colorventures #justbehue #liveoutloud #asecondofwhimsey #endthestigma #selflovejourney #iweigh #fuckingkg #loveeveryBODY #everybodyisbeautiful #loveyourbody #embraceyourself #bodyimagemovement #foodfreedom #RawTalk #rawbeautytalks #realstagram #createyourhappy

...to see the beauty in everything🔶️🔸️💐🌵🌹🌴⁣
🔺️🔻🔺️🔻🔺️🔻🔺️🔻🔺️🔻🔺️🔻🔺️🔻🔺️🔻🔺️🔻🔺️⁣







#tcs_balkan #travelshotba #ig_exyu #vscobalkan #vscoballkan #makemoment #thehappynow #darlingmomvement #momentsofmine #makeyousmilestyle #travelingthebalkans #balkanista #myserbia #ig_srbija #instagramsrbija #meettheserbs #lifestyleserbia #macro_perfection #macro_secrets #macro_mood #macro_holic #macroandflora #macroflower #nature_featuring #naturescandy

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