#thehappinessworkshopau

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Sunrise on Bintan Island where I have been working as a Meditation and Laughter Yoga facilitator with #bodyandsoulclubmedbintan #meditation #thehappinessworkshop #thehappinessworkshopau #mindfulness #meditationspot

So....this is home for the next 8 days. So happy to be a part of #bodyandsoulclubmedbintan #thehappinessworkshopau #thehappinessworkshop #meditation #mindfulness

My home studio. Lined with toilet rolls for budget sound proofing and a brilliant mic #RodeNT-USB #thehappinessworkshopau #thehappinessworkshop #meditation #guidedmindfulness #guidedmeditation

So rare to find the time for a sail nowadays but here we are lapping up the sunset on #sydneyharbour #lovesailing #happiness #thehappinessworkshop #thehappinessworkshopau #gratitude #gratitude🙏 #everycloudhasasilverlining #silverlining

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