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The promo video of my first ever interview on television #TheHappinessProject
Being the first time, was quite nervous to be honest😅
Thankyou @idhanyavarma for making me comfortable and being such a wonderful host. The show will be telecasting tomorrow at 9.30 pm.
Big thanks to @mbikappatv for this opportunity. .
Check the link in my bio
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#kappatv #interview #firsttvinterview #happinessproject #dontgiveup #staystrong #likeaboss

Hey Friday 👋🏼⠀
Today has been great for three reasons:⠀
• I treated myself to a few goodies in Boots and I know Christmas is coming, but I can treat myself right?⠀
• I took a travel mug of tea with me for a dog walk and it was the best decision ever from someone who can't find any of her gloves⠀
• I'm about to have a pizza night with the Gilmore Girls⠀
How's your day been/going?

Received some exciting news last night AND got the final images back for my website redesign. Big things are ahead and it is terrifying and at the same time so exciting. Cheers to the end of the year. Finish it out strong. 👊🏻👊🏻👊🏻



📸 by @dansmiley 💇🏻‍♀️ & 💄 by @theredlipstickstylist

National Cupcake Day.....we love you! Although we think everyday is National Cupcake Day 😉😁 #whyistherenocupcakeemoji

Fight it or embrace it!🎄 I’ve been laughing all morning at this. Who has time for laundry?!! It’s CHRISTMAS for heavens sake😂

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201. Els llumets dels carrers estrets de Vic. I el guapo que va tirar la foto.
201. Those little lights from the narrow streets in Vic. And the handsome guy that took that pic 🌌
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We are the #peacefulrevolution and we came to stay
Som la #revoluciodelapau i hem vingut per quedar-nos
Somos la #revolucionpacifica y hemos venido para quedarnos
#freedompoliticalprisoners #llibertatpresospolitics #liberteprisonnierspolitiques

Superbly inspired by this very nicely written book by Gretchen Rubin #thehappinessproject strongly advise it for complete source of lovely ideas on how to boost significantly happiness 👌😊 ....and totally approved by #kittycolette #booklover #inspobook

“I just like to smile, smiling is my favorite” 🎄🎅🏻 - Buddy, The Elf

You’re never fully dressed without a smile 😁

MOST RECENT

Aloe there 😉👋 Is there any better date than a plant store date? (hint: the answer is no, of course not) because our little flat needs even more plants, obvi. 🌵ps. Today we saw a puppy wired hair daschund and it has made up my mind, we are getting a lil wired boy next year! 🤗 #plantlady #plantmom #needsherselfsomemorebabies #andawireddaschund #daschundpuppy

เปิดร้านแล้วค้าบ ผ่านมาก็อุดหนุนกันได้ 🤓
#thehappinessproject #popcorn #gigafinn #thegang #pommestories #pommevacay

It kinda runs in the family....we only do strong👊🏻👊🏻👊🏻 #thehappinessproject #fitnessfanatics #christmasathome #mybros #strenghtinnumbers #homegym #familylove #happiness #blessed

Day 65 Love these #summer days ☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️#thehappinessproject

This little mouse started the day off as his happy, energetic self! He skipped his morning nap, continued to be happy, he then skipped his afternoon nap... 🤷🏼‍♀️ and finally had a meltdown around 5. Poor kid was sooooo tired but refused to let himself sleep. Had a little cat nap and then even after completing his nightly routine still didn’t go to bed until about 9:45 🤦🏼‍♀️. Crossing our fingers this little gets all the 💤💤💤’s he needs tonight! ❤️❤️❤️

💄DAILY PUN💄⠀
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Bonus pun because it’s Friday and who doesn’t love a good penguin pun? 🐧🐧🐧🐧⠀
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#hetoleratesmypuns #theyearofpuns #puns4days #shutterbugpunpatrol #dailydoseofhappy #puns #dailydoseofdorkiness #dailypun #allpartofmycharm #carefulitscontagious #thehappinessproject

I’ve bought a new journal to add to my daily mix! Two just wasn’t enough! I currently have the @gretchenrubin One Sentence Journal where I sum up the day in one sentence, simples. I also have a @kikki.k My Daily Thoughts and the questions are shown in the pic. These don’t allow me to write freely though so I wanted just a notebook to jot doubt down any ups and downs, learnings and insights about me. I had an emotional challenge this week over a reoccurring issue but managed to overcome it’s things like this I want to remember and understand in the future. Here’s to inner enlightenment in 2018! #mindful #journaling #mindfulness #journal #thehappinessproject #kikkik #saturday #happiness

You’re never fully dressed without a smile 😁

I had plans to string popcorn, dry citrus, make homemade garland and hang lights on the house. I have yet to do any of those this year. I'm learning to accept that every Christmas doesn't have to be "the best Christmas ever" and that each gathering with family, no matter how small, brings my heart great joy.

National Cupcake Day.....we love you! Although we think everyday is National Cupcake Day 😉😁 #whyistherenocupcakeemoji

20 days/20 ways: affirmations for everyone! Day 17. Life is a series of daily habits so today choose all your habits wisely #thehappinessproject #inspotalks #smallthingsmakethebigthings

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201. Els llumets dels carrers estrets de Vic. I el guapo que va tirar la foto.
201. Those little lights from the narrow streets in Vic. And the handsome guy that took that pic 🌌
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We are the #peacefulrevolution and we came to stay
Som la #revoluciodelapau i hem vingut per quedar-nos
Somos la #revolucionpacifica y hemos venido para quedarnos
#freedompoliticalprisoners #llibertatpresospolitics #liberteprisonnierspolitiques

Coffee, you complete us. ☕ #MuseMantra

The mind is such a funny thing.
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Sometimes, at moments like this or just out of nowhere, I'm with Lucy and I have this huge overwhelming feeling of love - like, want to cry, can't believe I could love anything so much kinda stuff. And then, all of sudden, my mind starts to take over and I start worrying that she's growing up too fast, these moments won't last forever, what if something happens to her etc. Our minds can be so mean, stealing the happiest of moments away from us and replacing them with worry.
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So often, worry comes out of feelings of love because we're afraid of it being taken from us and we're afraid of being vulnerable.
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We need to learn to live in the moment, to learn that worrying isn't really real, it's something that may or may not happen in the future.
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My happiness group starts on Monday and it's basically me sharing everything I've learnt over 3 years of research about how to be happy and how to stop those self-sabotaging thoughts!! If you'd like to join, click the link in my bio ☝🏻️ and send a join request and let's make the world a happier place!

Attitude creates energy. What vibe are you putting out to the world? Are you attracting the life experiences that you want? Change your mind, change your life. Perception is only one view of how things are.... I like think about “what else could this mean?” Or “what am I supposed to be learning from this situation?”.... how we view the world is our own choice. Will you take responsibility for creating a happier and more fulfilling life for yourself? #sirensoulseeker #loveroflife #laughmore #attitude #perception #thehappinessproject #personalgrowth #selflove #stopandthink

♡ E L F ♡
Counting down the days till Christmas ☆

I started my happiness project because I wanted to prepare (p. 16).
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One of my goals for the happiness project was to develop the self discipline and the mental habits to deal with a bad thing when it happened (p.16).
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I didn't want to wait for a crisis to remake my life (p.16).
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Are you ready to face 2018?
#TheHappinessProject #GretchenRubin #memoir #selfhelp #bookstagram #books #life #soul #happiness #readandsleep

People here are so relaxed and seemingly content #thehappinessproject #amsterdam #europe #bodyworlds #instatravel
Side note: the hostel I'm staying the walls are so thin u can hear everythiiiing and I mean eveerything as I am writing this caption

Received some exciting news last night AND got the final images back for my website redesign. Big things are ahead and it is terrifying and at the same time so exciting. Cheers to the end of the year. Finish it out strong. 👊🏻👊🏻👊🏻



📸 by @dansmiley 💇🏻‍♀️ & 💄 by @theredlipstickstylist

Team Randox have been brightening up the office today with our festive Christmas Jumpers in aid of @savechildrenuk!

Whose jumper is your favourite?

Happy Friday! Lots of fur baby 💛 going on over here these days! Ill never forget this special session. I had the pleasure of documenting this sweet family and just a few hours later - I picked up my very own first puppy! I totally get the fur baby obsession now and I can't wait to share a few special pics of my new pup soon! 🐶

Christmas Essential: A stocking for @boo_thebeagle

Fight it or embrace it!🎄 I’ve been laughing all morning at this. Who has time for laundry?!! It’s CHRISTMAS for heavens sake😂

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200. El momentàs d'avui. Trobar-me això després d'agafar un tovalló.
200. This just made my day. 'Help! I am trapped in the napkins factory.' 🐒
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We are the #peacefulrevolution and we came to stay
Som la #revoluciodelapau i hem vingut per quedar-nos
Somos la #revolucionpacifica y hemos venido para quedarnos
#freedompoliticalprisoners #llibertatpresospolitics #liberteprisonnierspolitiques

PD thought for the day: You can choose what you do, but you can't choose what you WANT to do. 🤔
Today's workout: Resistance Two ✔💪 #athomeworkouts #firsttimemom #boymom #postpartum #22hardcorps #personaldevelopment #thehappinessproject #breastfeeding #sophiecottrillfitness

Superbly inspired by this very nicely written book by Gretchen Rubin #thehappinessproject strongly advise it for complete source of lovely ideas on how to boost significantly happiness 👌😊 ....and totally approved by #kittycolette #booklover #inspobook

Repost from @gretchenrubin - When I was developing my Four Tendencies framework - which divides people into the categories of Upholder, Questioner, Obliger, or Rebel -- I often asked people, "How do you feel about New Year's resolutions?"
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When it comes to New Year's resolutions...
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Upholders often enjoy making New Year's resolutions, though they may also make resolutions during other times of the year. When they do make a resolution, they tend to do a good job of sticking to it.
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Questioners often make resolutions, but they won't wait until January 1 to start them.  They consider January 1 an arbitrary date, so think it's foolish to use it as a starting point; they'd just start right away. Once they make up their mind to keep a resolution, they have good success.
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Obligers have often given up making resolutions. If they've made resolutions in the past, they've often failed to keep them, so they don't want to make new ones. (If you're an Obliger who wants to make a New Year's resolution for 2015, remember: you must create a system of external accountability if you want to stick to it. Crucial.)
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Rebels won't make New Year's resolutions. They'd never bind themselves in that way.
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How about you? Do you make resolutions on January 1, or at any time, or never?
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Trying to create and stick to a New Year's resolution?
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Find out if you're an Upholder, Obliger, Questioner, or a Rebel with my free Four Tendencies quiz: http://bit.ly/ig4Tquiz
#habits #newyears #newyearsresolutions #changeyourlife #fourtendencies #resolutions #thehappinessproject #betterthanbeforebook #gretchenrubin #happierpodcast #knowyourself

Just a little reminder 🐨 not every year can be your best, but there's good in every year 🙆‍♀️✨ #words #mantra #vscocam

We’re never really “done”, as we should never stop learning and bettering ourselves so we ought to start seeing ourselves at the masterpiece that we are, even as a work in progress. Just because you want to be better, doesn’t mean you aren’t amazing already! Take a second to think about how far you’ve come already, own it, appreciate it and give yourself the credit you so deserve! 💕

My most loving books💕
The Happiness Project & Hygge
Find more fun, Fight right, Enjoy the fun of failure
#thehappinessproject #bookstagram #1newyorktimesbestseller
#Hugge #나의사랑하는책들

🎶 hold on to the memories; they will hold on to you 🎶

Throwback to when I was a much kinder and more joyful human being. Thank God for helping me find my way back to that girl.



#instagood #instadaily #thatsdarling #pursuehappy #pursuejoy #thehappynow #flashesofdelight #goodlife #goodvibes #livetoinspire #bestoftheday #thehappinessproject #successfulliving #shetheroar #unintentionalmodel #christmas #christmaslights #lights #memories #taylorswift #latergram #throwbackthursday #reputation #newyearsday

Round of applause for this final sunset in Florida 👏 #nofilter #blessed

“I just like to smile, smiling is my favorite” 🎄🎅🏻 - Buddy, The Elf

🎁

The Happiness Project done. This 313 paged book was worth the read. 📖
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#twelvecommandments #secretsofadulthood #monthlyresolution #goals #thehappinessproject #gretchenrubin #ontothenextbook

This is just a sampling of the books we got at the Friends of @miamidadepubliclibrary sale.📚 All hardcover books are $3 and paperbacks $1 and they have cookbooks, vinyl records, dvd’s and more. GET ON THIS! There is a huge selection and you are sure to find something you’d like. The sale ends December 16th. Can you guess which two Alex picked out? 🤔 #supportlocalfl #miamireads

🎅🎁🎄🦌
Took the boys to see Santa at our 🎣🐟 @bassproshops today!
I love their North Pole setup and the free photo of course.
Can't believe how much these 2 are growing!
The days are long but the years are short.
👉 Swipe for #ThrowBackThursday of the past two years.
#ThrowBack
#Christmas
#Holiday
#Santa
#MFamilyChristmas
#Family

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