#thegrindincludesfriday

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Across the world 🌎 still grinding 😀πŸ’ͺ🏽 #tgif #thegrindincludesfriday

A fresh haircut and a nice total body pump... feeling good πŸ’ͺπŸ½πŸ€™πŸ½ almost time for work so Ima stretch and get ready... stay blessed πŸ™πŸ½ fueled by @atslabs πŸ’₯πŸ’₯ #TheGrindIncludesFriday #Beast #YouWantToBeABeastYouTrainWithABeast #Quads #🚫Excuses ( my snap is @ Crisgonzofitt )

I didn't come this far to only come this far. πŸ™ŒπŸ½ #thegrindincludesfriday #tgif

Friday night session @ the iron paradise. #thegrindincludesfriday

πŸ’₯It's FRIDAY‼️ No excusesπŸ’― #flexfriday #thegrindincludesfriday

No fancy background music no head phones just me, some πŸ₯Š's and a heavy bag.
#TGIF #TheGrindIncludesFriday #fridaynightgrind

πŸ“·: @casslynee // 4:30 & 5:30 Friday @ctfchicago. SEE YA THERE. #UPshow #ctfchicago #thegrindincludesfriday

Happy Friday.....Still workin. Still counting our blessings!!! #TGIF #TheGrindIncludesFriday @maxizamus @ominalabs

MOST RECENT

Don't let up on those fitness goals you've worked so hard toward! Keep #rockinit right on into the Fall. #meetmeatthebar this week for #flashbackfriday. We love πŸ”₯ playlists and workouts and this won't disappoint. Book that bike now! Invite a friend. First time riders can ride free with my code: RIDEWITHSHEENA. #TGIF #TheGrindIncludesFriday πŸŽΆπŸš΄πŸ½β€β™€οΈπŸ’ͺπŸΎπŸš΄πŸ½β€β™€οΈπŸ’ͺ🏾🎢 (Hint: The earlier you commit mentally, the more likely you are to commit physically. So...book that bike!)

#aboutlastnight πŸ’πŸ» My back and shoulders are definitely my most favorite muscles to see in action. πŸ˜πŸ‘ŒπŸΌβ›°β›° #wellrounded #trapqueen #bouldershoulders #wrecked #fridaynightturnup #ratherbelifting #tgif #thegrindincludesfriday πŸ“Ή: @fetty_watts

LAKOTA WEST XC TAKES OVER THE BAR πŸš΄πŸ½β€β™€οΈπŸš΄πŸ½β€β™€οΈπŸš΄πŸ½β€β™€οΈπŸ”₯πŸ”₯ great happy hour last night hosted by the wonderful serena ❀️ #cyclebar #thegrindincludesfriday #lakota #lakotaschools #rockyourridewithme #rideandsmile

Hustle harder than your haters #lifeiswhatyoumakeit #tgif #thegrindincludesfriday

#TheGrindDontStop #TGIF #ThinkingGreatIdeasForever #TheGrindIncludesFriday #JoeyAbril #ActingUp #RelentlesslyDriven 🎭πŸ’ͺ🏽🎬πŸŽ₯πŸŽžπŸ™πŸ½πŸ”πŸ“ΆπŸŒ

The Badass Life
Day 5: Visualize!
Visualize yourself being successful in your professional life, your fitness life, and your spiritual life. Believe in yourself and envision yourself achieving your goals and dreams!πŸ’ͺπŸ»πŸ’™

#FlexFriday and even though my #exercise routine has been anything but, and my #nutrition has been less than #OnPoint, the constant sun, and activity is keeping me mostly #lean, and that keeps me mostly sane. Lol. Now we have a #gym at our marina, so, back to your regularly scheduled programming. -
#Lats #Traps #Rhomboids #delts #beefhousebodylog #menwholift #back #beard #meninglasses #fouselingaroundadventure #underpants #tgif #TheGrindIncludesFriday #funemployment #funemployed #mindbleach #iifym #meathead #prisma #ShrineBoxers #Latergram

100 burpees for time, that about sums up this week! First full week of school and somehow managed to fit some training in everyday, feed the boys, all homework completed, bed on time, and not tardy to school! And I'm exhausted! Only 18 more weeks until Christmas break... @100burpeechallenge #burpeesdontlikeyoueither #burpees #mywod #crossfit #fitnesslifestyle #fitmom #traineveryday #tgif #thegrindincludesfriday #strong #strongissexy #momswhowod #beautifullybadass #lookgoodnaked #builtbykinslowandscience

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