#thegrindincludesfriday

23315 posts

TOP POSTS

Killing legs bright and early on this Friday morning! β€’ Jumping side squats! Great way to kill your quads, keep your heart rate up and blast your glutes! Challenge yourself by adding the 360 to create a more unstable environment and the pulse at the squat to make those glutes burn 😏πŸ”₯#TGIF #TheGrindIncludesFriday #eat #TheDC #TheButterflyProject

TGIF #TheGrindIncludesFriday cause when you slack off on a Friday you lose 20% of the week βœ‹πŸΌ #learnfromthebest #telesales #sales #rollwiththewinners

To change your body, you must first change your mind. #TheGrindIncludesFriday #CompeteHarder

Friday night session @ the iron paradise. #thegrindincludesfriday

All in favor of Flex Friday πŸ™‹πŸ’ͺπŸ’―#Thegrindincludesfriday #flexfriday

Happy Friday.....Still workin. Still counting our blessings!!! #TGIF #TheGrindIncludesFriday @maxizamus @ominalabs

Some days im more wolf than woman and I'm still learning how to stop apologizing for my wild 🐺 #selfie #wheniwait #TGIF #ThegrindincludesFriday

Across the world 🌎 still grinding 😀πŸ’ͺ🏽 #tgif #thegrindincludesfriday

A fresh haircut and a nice total body pump... feeling good πŸ’ͺπŸ½πŸ€™πŸ½ almost time for work so Ima stretch and get ready... stay blessed πŸ™πŸ½ fueled by @atslabs πŸ’₯πŸ’₯ #TheGrindIncludesFriday #Beast #YouWantToBeABeastYouTrainWithABeast #Quads #🚫Excuses ( my snap is @ Crisgonzofitt )

MOST RECENT

We want some of this honey sauce πŸ˜‹πŸ―πŸ‘πŸΌ#IndoExpo #oregrown #measure91 #dailydabs

#Repost @exact_extracts (@get_repost)
・・・
#TGIF β˜€οΈ#TheGrindIncludesFriday πŸŒ€#SalsaConFuego πŸ’¦ @sourbhotz πŸ€–πŸ’¨ @theclearconcentrate β˜€οΈ #SourBitz #SuggaBitz #TheClearβ„’ #bhotzthatlife #ommp #Portland #Oregon #Edibles #Portlandstoners #Vice #HighTimes πŸ€–πŸ’¨

#FlexFriday and I've been eating too richly, stretching too little, and other than sailing and walking, I've hardly exercised since Vegas. Going to be in this hotel for 2-6 weeks, so should really get back to the routine. Game on.

#TGIF #TheGrindIncludesFriday. #riseandgrind #beefhousebodylog #deltoids #triceps #pecs #menwithink #menwholift #meninglasses #mustache #bandwork #captainmorgans #sunsoutgunsout #curlsforthegirls (just the one though) #mindmuscleconnection #porktoorc #beerbelly #traps #boomerang #fouselingaroundhomeless #fouselingaroundadventure #iifym #fitfam #fitspo

The Grind Includes Friday! 8 hour day in Insurance Consulting, and 2 hours in Real Estate all to continue to pursue and build my empire. Just put my kids to bed and now getting to work and be an elite performer for my Open House tomorrow! It's Game Time! #propertywiserealty #randytherealtor #easternaz #grahamcounty #saffordaz #humble #realestate #success #work #hustle #realestateagent #realestateinvestor #insuranceconsultant #lovemyfamily #worksuperhard #liveyourpassion #stayfocus #eliminatedistractions #givevaluegetvalue #investinyourself #entrepreneur #nevergiveup
#gratitude #futuremultimillionaire #mindset #motivation #hustleinyour20s #therichmindset
#thegrindincludesfriday

#TGIF ! Got my workout in after volunteering at Canadian Blood Services this afternoon. It's hot and muggy again so back to the crop top and shorty shorts! Feeling good about my workouts! Almost finished of my 6 week lean fit program from @niketraining and am excited to finish strong. I'm not sure what I'll do after- either start bbg 2.0 or do another nike program! Hope ya'll have a good start to your weekend!
#legs #bikinibody #flexfriday #flex #thegrindincludesfriday #bootybootybooty #bootyπŸ‘ #abcheck #wherearemyabs #legsfordays #biceps #triceps

#skwaats felt really good today. Used the thumb in my grip and felt more stable and tight. 315 for 5s before deadlifts
...
...
...
...
#skwaats #work #workout #grind #tgif #thegrindincludesfriday #squatsarelife #squatday #dosomethinggreattoday #pickthingsupandputthemdown #315 #powerliftingmotivation

Today felt good #hitting legs did like 10 sets of #Squats and at the end hit 235bls one time for two sets....first set was okay I guess but didn't drop as low in the pocket as I wanted too, second set was better....it's all about saying #fuckit #fightingthemonster #nottodayBCP #NTBCP #TGIF #TheGrindIncludesFriday #igfam #igfitness #legday #gains and yes I know this isn't #bigweight but it's #progress for me HOLMES #getit #hardwork #getbig #liftheavy only up from here #gymsession #fitmen #fitfather #militaryfit #marines

Rocking out to loud tunes and eating cherries while working late! Yep it must be Friday πŸ™„πŸ€£ at least I was able to sneak in a class @purefitnesscrossfit earlier ❀️ #fridayfunday #mustbea40sthing #workinglate #thegrindincludesfriday #tgif #hardatworkorhardlyworking

Haaaaappy Friday, night! πŸ™‹πŸ»I hope you've all had a great day. I had another fab day! 😍 I slept in, went to the gym way later than usual & saw a bunch of friends, found a killer Power Ballads playlist on Spotify (see above πŸ’πŸ»), had a lady stranger at the gym tell me my butt was goals (thank you stranger! #daymade), watched my kids dance and profess their best friendship #momgoals πŸ’•, and nacho Saturday was moved up to nacho Friday. It really doesn't get much better! πŸ€— Annnyways, leg day.... Deadlifts were meh, much like benching this week. Vacation hangover continues, ooorrrrr that's just an excuse. πŸ™„ lol In addition to all dis I did walking lunges with a 35# plate overhead, and dumbbell step-ups. The tush was feeling it. πŸ‘πŸ”₯ My glutes on my left side are smaller than my right, and it's bugging me, so I've been trying to burnout only on my left side. Today it was single leg kettlebell deadlifts. My balance on my left side is awful. I notice it in all of my yoga poses, too. I was wobbling all over. Must practice more standing poses on my left side. *nods* #thisisthewayforward #workyourbadside
Warrant - Heaven πŸ”ŠπŸŽΆπŸŽΆπŸŽΆ

Most Popular Instagram Hashtags