#thegrindincludesfriday

MOST RECENT

The workout this morning with @joelfreemanfitness was freaking AHMAZING!
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The energy of over 4K people in the room motivated me to keep pushing when it got hard.
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I’m excited for this program to launch in July (early VIP) access. I’m currently doing prep workouts at home for this program. If your looking for a workout program that is 30-40 mins, 4 days a week and incorporates HIIT & LIFT, join me!
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📧Krystlefit@gmail.com
Subject: HIIT
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#thegrindincludesfriday #liift4 #coachsummit2018 #believeinyou

👊 Day 28 of 100 👊
THE GRIND INCLUDES FRIYAY!
Another leg day session complete & another 100 kettle bell squats ontop of my normal routine!
I started out looking kinda normal, by the end my hair was all over the shop, as was my mind, feeling a bit whacky! 😂
Now I'm in the sauna recovering 💕
HaPpY fRiYaY! 😘

20 minute jog and 10 minutes of HIIT in the Park with my best girl 💕and alllll the sweat!! 😅 not for her...she had the easy part 😜

What’s my secret to getting motivated in the am?
1. Suck it up
2. SUCK IT UP
3. SUCK IT UPPPPPPP
I GUARANTEE you will feel so much better after following these steps 😜

#gettingitdone #withmygirl #runinthepark #friyay #tgif #thegrindincludesfriday #momlife #momsthatlift #motherrunner #hiit

Early on, @mitechpartners’ goal was to attract 100 clients. How did we do it? We got 10 clients, then 11, then 12 and so on. After one year, we had over 300. That huge goal you’ve got won’t be achieved overnight. But it takes diligence and focus to take one step at a time toward your objective. It may not happen when you anticipated. But it will happen if you keep moving forward. #TGIF #TGIFwithBill #inchbyinch #startuptips #startupadvice #startupgrind #itsacinch #nashvilleentrepreneur #thegrindincludesfriday

Currently drinking my preworkout ((#performix)) and nursing my son so I can knock out todays workout! #liift4preview 💪🏼💪🏼
#tgif #thegrindincludesfriday #fitfam #fitmama #beachbody #liift4 #b4liift4 #fitmommy #tgifmotivation #friyay

Sweat is magic. Cover yourself in it daily to grant your health wishes.. #fitnessfriday #thegrindincludesfriday #fittipfriday #offtomonth2 #myfitnessjourney2018

AM track workout complete! 💪

Happy Friday! 😃

In case you were worried, I made it to Indy ✈️ And then proceeded to die during Autumn’s workout 💦 .
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#madeit #tlyfsummit #tgif #thegrindincludesfriday

Everyone’s Friday be like lifting weights, working out, drinking beer, watching Soccer while mine is downing po chai pills. 💩💩💩detox day. ✨✨✨😸😸😸🤪🤪🤪 #tgif #thegrindincludesfriday #friyay #enjoylifetothefullest #carpediem #seizetheevening #yougogirlyo

"Lions don't have to roar. There is power in silence, confidence, and persistence. Those who work don't talk, and those who talk don't work. Handle your business. Measure your efforts by results. Focus your time, energy, and activity on mastering and executing a plan." Take a seat there's more to come! #takingsteps #degreecompleted #imnotdoneyet #acheivement #moretocome #motivate #motivation #motivated #staymotivated #climbingthemountain #college #achievementunlocked #unstoppable #beawarrior #relentless #libertyuniversity #liberty #willpower #keepdreaming #keepfighting #longroad #lesbrown #tgif #thegrindincludesfriday

Wake up and grind! It's Friday! May it be a productive day for all of you. ❤️❤️ #thegrindincludesfriday #wakeup #goodmorning #goodvibesonly #goodvibes #MorningVibes #gvo #morning #coffee #Oxnard #VenturaCounty

Phew! It has BEEN a week but I’m happy to report that we all made it to Friday!! #boomshakalaka #thegrindincludesfriday #tgif #fridayvibes #fridaymood #friday #mysecondfavoritefword

Even when he suns not shining, we’re still smiling after making another sale🔥🙌🏼 Another story of being previously listed for many months with no traction, and we were able to get the job done😜🎊🎉.
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📍Calgary Realtor
📲 587-579-2578
💻 mike@purplerealtors.ca
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#thepurplerealtor #yyc #sold #anotherone #friyay #tgif #thegrindincludesfriday #nodaysoff #bmw #bmwlife #luxurycars #realtor #realestate #mckenzielake #milliondollarlisting #happyclient #entrepreneur #yyclife #yycliving #yycmoms #airdrie #chestermere #okotoks #whoyouworkwithmatters #100to0 #maxout #calgary #calgaryrealestate #eurocarsandcoffee

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