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#thegrindincludesfriday

MOST RECENT

Putting this Cameo 3 to work... #thegrindincludesfriday #entrepreneur #branding

✅✔ This was definitely me Friday!
I will have a nice scar to prove it! 👌

#thegrindincludesfriday #gymscars #fitness #fitmum #tothebone #boxjumps #weights #booty #bootay #wontstopme #nevergiveup

Inspired by @chantellevsg such a weird but kind of amazing way to look at a #facetoface .... also I’m the worlds worst editor with this stuff!! 😂#weightlossjourney #sidebyside

“Jumping Into The Weekend”
🗣🔊🗣🔊🗣🔊
>>>🧠🧠🧠<<<
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173 Days w/ 216 Posts Later & We Hit 4k 👏🏾👏🏾👏🏾
This would be impossible w/out you guys. Just want to let you guys know I am very appreciative🙌🏾 •••••••••••••••••••••••••
@sayersglassey & @mackinnontyler were awesome for their verbal and tech support... once again yous are MVPs
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Song “ Dimelo by Tory Lanez “ is sick @todd.abbass ...used it towards the end of the video
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“The Purpose Of Human Life Is To Serve, And To Show Compassion And The Will To Help Others”
-Albert Schweitzer
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Inside Video
✅Jump out of Pool 39 Inches
✅Forward Run / Backwards Run
✅Explosive Lateral Raises
✅Explosive Full Front Raise
✅Explosive High Jumps
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Other Pages
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@athleticstandard @super_athletes @whistlesports @espn @houseofhighlights @devonte.m.wilson @thelostbreed
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#️⃣#️⃣#️⃣
🔻🔻🔻
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#JustTrain #PoolJump #dmulofitness #houseofhighlights #bleacherreport #mulo_motivation #thegrindincludesfriday #instafitness #athleticstandard #overtime #super_athletes #whistleworthy #superfreak #Espn #sportscenter #instagram #olympics #swimmingpool #explosiveness #athlete #alphalete #nopainnogain #believeinyourself #achieve #beunique #fitnesslife #lifestyleblogger #aesthetic #9gag
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🥅 Pool out of 45-50 inches
🥅Swim ........ 😂😂😂
🥅”Change Millions Of Lives Through My God Given Abilities”
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Day 12
Had to make a VERY conscious effort to only work on my upper body today. Focused on biceps A LOT! Did a little core. Had to keep it semi-simple because this weekend is my first Half Marathon of 2018 and can’t afford to have fatigued/sore legs!
🏋🏻‍♀️🏋🏻‍♀️🏋🏻‍♀️🏋🏻‍♀️
#musclehustle #thegrindincludesfriday #biceps #armday #hustle #grind #femalelifter #bodybuilding

I'm so thankful I could come home and get some #MixedMartialArts training in! 👊🏾 I realized no matter the struggles of your day it all ends with you. I'm good enough to push past those struggles and put that energy in a positive light! ❤❤❤ #TheGrindIncludesFriday #FeelingStrong

#tgif #thegrindincludesfriday IN MY ELEMENT..Friday night , practically emoty gym , just me ..my vision , and these sexy ass weights ...I spent so much time having fun , let’s just say I had a full ass college experience similar to Van Wilder’s... now I’m trying to build the best version of myself , along with a legacy... •




#fitness #gym #bodybuilding #fit #motivation #workout #fitnessaddict #fitspo #training #healthy #health #lifestyle #strong #instagood #diet #physique #eatclean #aesthetics #photooftheday #train #determination #active #lfl #followme #fitfam #abs #muscle #tflers

Productive night tonight, helped a new biz partner get rolling, got organized for a productive weekend, then some grub at a local favorite! Great way to kick off the weekend!
#themovement #ltd100k
#entrepreneur #businessowner #freedom #nojob #hustle #thegrindincludesfriday #grind #platinum #diamond #2018ismyyear #victory #breakthrough #abundance #duplication #mentorship #leadership #goals #coffee #winning #merica

Better late than never. Second workout done. The end is near! #dirty30extreme #21dfx #beachbody #momstrong #thegrindincludesfriday

@asr_fitfam @g4f_pt thanks for making me feel like a weakling today 😱 and thanks for pairing me up with Michele. I love meeting people who don’t complain, who work hard, don’t care about messing up their hair or their nails.... they just show up and are ready to lift some weights 🔥💪🏽✊🏽 #workout #tgif #thegrindincludesfriday #weights #21 #armday #lift #fitchicks #fit #fitness #sore #sweat #sweatpink #1stphorm #iam1stphorm #gym #gymflow #gymfam #fitfam #evolving #evolvingfitnessatl #likemindedpeople #pushyourself #todaynottomorrow #progressnotperfection #weightloss #strongwomen

I can't tell you all how good it feels to get back to the grind! I feel A L I V E !⚡️⚡️⚡️
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I'm not feelin' 💯%, BUT I know my body well enough that I could push through this 30 minute workout and if needed, I could always take it down a notch and modify. Besides, today was the last workout before 80 DAY OBSESSION kicks off on 🔹MONDAY 1/15🔹so that means I have 2 days to rest and prepare.
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What else does that mean?🤔 It means that YOU still have time to get in our challenge group of 400+ people! .
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Seriously, if you are looking for a program with an emphasis on the abs and booty, message me.📩
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#exercisedaily #sweatdaily #loveyourbody
#joinmeonthisjourney #homebody #thegrindincludesfriday #flexfriday #friYAY #healthisweath #fuelyourbody #legday #sweatsesh #takecareofyourbody #happiness #bounceback #imback #workonyourself #pushyourself #challengeyourself
#fitfromhome #mylivingroomismygym #healthylifestyle #selflove #lifestylechange #lifeisgoodalways #progressnotperfection #raiseyourvibration #dailybehavior #highvibehealth #HVH

Caution: Winter has returned, Toronto. Brace yourselves, it’s about to real cold, real fast again ❄️
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To our fellow humans on the roads tonight. They’re a tad bit slippery 💦🚗


#toronto #winter #instagood #love #tgif #thegrindincludesfriday #itsback #caution #realtoring #kbrealestate #slipperwhenwet #yasqueen #realtor #blogto #hustle #realtorlife #torontolife #positivevibes #6ixwalks #snow #winterwonderland #realestate #streetsoftoronto #lovetoronto #getcreative #cold #friday #thesix #noexcuses #fullmoon

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