#thegrindcontinues

MOST RECENT

🌎🌟 The scary part is, we’re already better than this with 4 days to go. Get ready for some fireworks boys and girls!! God I love this sport!! What’s your passion, what do YOU love?
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Training/Nutrition Inquiries
📩 IFBBWeaponX.Derik@gmail.com
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8 Week Weapon Flex Transformation Program also AVAILABLE NOW!!
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#TheGrindContinues #QuestForAnotherW #Undeniable #WhatPlateau #WeaponX #MetahumanCrew #CampJansen

LINK IN BIO S/o to everybody that reposted , @one2fourwebseries for posting the vid so all our 30,000 subscribers can have a chance to take the first look at me as Artist aswell as actor. S/o my director @charlieoondabeatz_one2four for never dissapointing me in any fashion (Aka Klutch king) , all my followers who constantly post and comment I’m watching everything as I always do. I don’t care of the love is real or fake Bekuz all support is applicable and I love my team and myself so WE GOOD. Can’t forget @aviator__studio for engineering and recording this project and all the people who tried to stir me in the wrong direction u didn’t think I was that stupid did u? 🤔All the people who’s events I supported and dj’s who shold street love and real love to but still shitted on me, all tht. Thank u 🤗. The get back is gone be legendary🤫#bronxniggahquickresponseniggah TwinsParksJungleNeverFumble #TheGrindContinues #ILLNEVERSTOP #houndsneverlacking #armystrong🇺🇸 Mixtape in link / EP available Halloween 🎃..................... #BLIXKY

AOBC2900 @wellcomefitnessspa train hard and have fun at the same time 😂👊🏿👍🏿👌🏿#creatingahealthylife #thegrindcontinues

Gmorning peeps time to Rise, Grind, and Shine the Shop is how open and time to get it done!
#GodFirst #NewDayNewYou #Positivethoughts #positiveattitude #positivevibes #thegrindcontinues #ShiftShop #IAmFitness2K18Ohio #poia ***Quote of the day ***
What's done is done. What's gone is gone. One of life's lessons is always moving on. It’s okay to look back to see how far you’ve come but keep moving forward.
Roy T. Bennett

Featured Suits You Star 🌟, great job by @weaponx_ifbbpro 🌎🌟 Home Stretch people!! I am too hype about this show. 5 days. 194 lbs. Let’s get it!! @legionsportsfest -
Training/Nutrition Inquiries
📩 IFBBWeaponX.Derik@gmail.com
-
8 Week Weapon Flex Transformation Program also AVAILABLE NOW!!
-
#TheGrindContinues #QuestForAnotherW #Undeniable #WhatPlateau #WeaponX #MetahumanCrew #CampJansen
#SuitsYouSwimwear

Come out to watch the rematch you’ve been waiting for⚽️Hawks vs. St. J⚽️4:30⚽️Be there #crew #thegrindcontinues #kirkland #greatbrand

Same Day, Different Program. It's Meet Prep Time For Me. I'm Starting A New Program Which Is The Sheiko Program. I'm Taking @aarongwell Advice And Trying It Out For The First Time. For Bench Went From 50% To 70% @ 175lbs For 5x3 & Squat Same Thing But @ 230lbs For 5x5. It's Only Day One.
#thegrindcontinues #powerbuilding #powerlifter #powerlifting #bodybuilding #sheiko #meetprep #fitness #fitspo #makinggainz

This is my plan while my youngest naps. Although I love what I’m studying, on a gray day like today I’d prefer to do some yoga followed by cuddling up with a good book under a cozy blanket. *sigh* ...and on that note, back to the books! Happy Monday everyone ☺️ #cloudydayinchicago #selfdisciplineiskey #thegrindcontinues #therapistintraining #gratefuljustbecause

We work as hard off the ice as we do on the ice❗️#CreekHockey #TheGrindContinues

🌎🌟 MAN, the motivation is through the roof!! When the competitor list comes out, you KNOW the time is REAL close. And seeing my name on a pro competitor list never gets old, I assure you. It’s going to be a really awesome show this weekend put on by @legionsportsfest and promoter @chrisminnes featuring myself and other AMAZING competitors like @johnnysebastian fellow Camp Jansen teammate and including two olympians in my homies @shaunclarida and @kingq_ifbbpro so get y’all popcorn ready!! It’s going to be a battle!! This is where I make my mark, believe it!! 💪💥
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Training/Nutrition Inquiries
📩 IFBBWeaponX.Derik@gmail.com
-
8 Week Weapon Flex Transformation Program also AVAILABLE NOW!!
-
#TheGrindContinues #QuestForAnotherW #Undeniable #WhatPlateau #WeaponX #MetahumanCrew #CampJansen

Walking in to this new week like... 💁🏻‍♀️
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Mondays have become one of my favorite days of the week because I always wake up feeling so pumped and energized!🙌🏼 And I do so because I purposely trained my mind to think that way and then act that way too!😉
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Mondays don’t have to be dreadful guys! Change your mindset and your attitude and see just how beautiful your (Mon)day can be!🤗👊🏼
#happyweek #crushit #workworkwork #thegrindcontinues #thejourneycontinues #happiness #lifestyle #healthylifestyle #positivity #mindset #qotd #myjourney #lawyerlady #lawyer #fitspo #gym #fitness #fitfreak #abs #bikini #bikiniathlete #ifbb #npcbikini #olympia #goals #determination

An awesome 130kg squat to full depth! And to top it off fat lost and muscle gained! 💪💪😍😍 #thegrindcontinues #nevertellmeitsfulldepthwhenitsnotsam_laben!

🌎🌟 Home Stretch people!! I am too hype about this show. 5 days. 194 lbs. Let’s get it!! @legionsportsfest -
Training/Nutrition Inquiries
📩 IFBBWeaponX.Derik@gmail.com
-
8 Week Weapon Flex Transformation Program also AVAILABLE NOW!!
-
#TheGrindContinues #QuestForAnotherW #Undeniable #WhatPlateau #WeaponX #MetahumanCrew #CampJansen

A snippet of the weekend's form. Lol.
Find three hobbies you love: One to make you money, one to keep you in shape, and one to be creative.
What are your hobbies?
#LetsbeGreat 💪🏼 #MindoverBody #Grit #FitnessTips #vitness #Onebrickatatime #SelfMade #TheGrindContinues #hobbies 🏉 #BetterthanYesterday #FitnessMotivation
#FitnesswithVicky🏋 #Vitness101 #ProudtobeMcfit

Experience successful day , work , life style through customized grind ., fight culture. AOBC2900 @wellcomefitnessspa #thegrindcontinues #creatingahealthylife #get the strap

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