[PR] Gain and Get More Likes and Followers on Instagram.

#thegrindcontinues

26815 posts

TOP POSTS

What’s the secret? How do you get good at anything? Just work. That’s it. Most people want to find a easy route to reach their goals, they want to find ways to magically get to where they what to be; but it won’t happen, they’ll never reach their goals looking for shortcuts. Look back at all successful athletes and you’ll see they all have one thing in common. They have all been working on their sport since they were able to walk. They have put over 10,000 hours of work. So next time you think to yourself “that athlete is so talented,” remember it’s not so much the talent he has, but that he has put over 10,000 hours of work. •


New video is up on my YouTube channel. Link is in the Bio.



#LeoMunizMMA #MexicutionerMMA #JungleGym #IAm1stPhorm #1stPhorm #LegionOfBoom #1stPhormAthleteSearch #BeThe1 #WeDoTheWork #DuesPaid #TheGrindContinues #GymLife #TrainingIsLife #Habits #MMATraining #GetShredded #MacroCounting #XSportFitness #GetBig #Weights #Lifting #GrindMore #Boxing #MittWork #BoxingCombinations

SWIPE LEFT FOR MORE & STAY TUNED! People always ask DO we travel? We Sure do! At our clients @ashalexiss the plus super model and oxygen superstar (she is the face for most major plus size ads) with 1 of our 4 crews doing her kitchen renovation today, installing lights and bringing our D&A glam! Schedule your consult today 2023552003 thank you to @tiffanyussery your custom artwork is always a hit...Stay tuned.. @ashalexiss #interiordesigner #wetravel #kitchenremodel #chandeliers #glam #kitchenmakeover #contractor #generalcontractor #interiorstylist #interior #interiors #interiordetails #kitchendesign #kitchendecor #kitchendetail #staytuned #traveling #ontheroad #thegrindisreal #thegrinddontstop #thegrindcontinues #onthemove #construction #design #granitetops #onestopshop #expandingourterritory

@strongarmp @strongarmprince I have the utmost respect for your drive and your endless grind. It is apparent that you are fueled by a higher power! They say when you have a gift and you don't use it you lose it, well you my brother are definitely using every fiber in your body to see to it that this vision remains as enormous as it already is! Happy Birthday King✊🏾#CC4L #DreamsDontExpire #thegrindcontinues #TheGrindDontStop #blessingsonblessings

MOST RECENT

Exactly two months ago I was shredded AF... here’s to motivation to stay on track through the holidays and not completely fall of the wagon and to beating this girl in the spring ... I can’t wait to start prepping again! #fitnessmotivation #flexfriday #flashbackfriday #fitnessmodel #fitgirls #seeyoulaterleaner #resultsaretypical #reversedieting #thestruggleisreal #thegrindcontinues #fitfam #thegrinddontstop #npcbikini #npcfigure #roadtonationals #columbusmodel #panthersportsnutrition #fitnessmodeldotcom
Photo Cred @loukrivda

🌎🌟 Happy #FlexFriday from my gym’s Anabolic Mirror and the slabs of meat on my forearms 😎
-
@ReelNutrition @AbsoluteNutrition #TheGrindContinues #QuestForAnotherW #Undeniable #WhatPlateau #LetsGetBusy #WeaponX #MetahumanCrew #CampJansen

Or plantain or nkwobi 😩😩. The struggle though. The other day was my colleague’s birthday and we all went to cold stone. That’s how the coffee flavored ice cream started calling my name, Ebube Ebube .... so I answered “here I am, what will you have me do?” So it said “just imagine that I am parfait (Greek yoghurt, granola and friuts) and You are safe”. So na so I imagined oo, added almonds to it sef (healthy fat😂), and that cone stuff (I don’t know what they call it but that was my granola😂). I finished it and thoroughly enjoyed myself😋😋. Some plenty sugar and calories I packed sha can’t remember the last time I had ice cream 🍦 oo. Anyways I picked myself up and continued on the fit fam grind the next day. I’m not saying you should indulge like me oo 😜, just sharing my struggles biko. .
.
Moral of the story: life is all about balance. Iz nor one ice cream that will make you fat oo, and iz nor one salad that will make you slim and fit. It’s what you consistently feed your body with. If you have a different opinion, please drop your thoughts below👇. Ok bye 🚶‍♀️🚶‍♀️. #Randommusings

Blessed to present my very 1st @grindathonathletics video!!!!! Whether you're winning or losing, D1 or JUCO, all CIF team or scout team, true champions continue to GRIND day in and day out no matter the circumstance. Success in life is a marathon not a sprint. The grind never stops. Come join the Grindathon Family!!!! 🏁🎒🔥🔋🏈 Visuals by : @yourjustntime.jpg #Lostchild
Song: @donzelly - Day to Day produced by @laynebracy #CLS
Logo by: @njbadman
Dri fits by: @aztecasportswearuniforms #GrindathonAthletics #whatsyagrindlike #girlsgotgrindtoo #allweknowisgrind #riseandgrind #grindmode #galatians6v7 #philippians413 #psalm118v6 #summer18 #risengrind #youreapwhatyousow #thegrindcontinues #highschoolfootball #youthfootball #jucoproduct

Blessed to present our very 1st Grindathon Athletics video!!!!! Whether you're winning or losing, D1 or JUCO, all CIF team or scout team, true champions continue to GRIND day in and day out no matter the circumstance. Success in life is a marathon not a sprint. The grind never stops. Come join the Grindathon Family!!!! 🏁🎒🔥🔋🏈 Visuals by : @yourjustntime.jpg #Lostchild
Song: @donzelly - Day to Day produced by @laynebracy #CLS
Logo by: @njbadman
Dri fits by: @aztecasportswearuniforms #GrindathonAthletics #whatsyagrindlike #girlsgotgrindtoo #allweknowisgrind #riseandgrind #grindmode #galatians6v7 #philippians413 #psalm118v6 #summer18 #risengrind #youreapwhatyousow #thegrindcontinues #highschoolfootball

Damn I was doing this 9th grade summer #thegrindcontinues 🔥🔥

What’s the secret? How do you get good at anything? Just work. That’s it. Most people want to find a easy route to reach their goals, they want to find ways to magically get to where they what to be; but it won’t happen, they’ll never reach their goals looking for shortcuts. Look back at all successful athletes and you’ll see they all have one thing in common. They have all been working on their sport since they were able to walk. They have put over 10,000 hours of work. So next time you think to yourself “that athlete is so talented,” remember it’s not so much the talent he has, but that he has put over 10,000 hours of work. •


New video is up on my YouTube channel. Link is in the Bio.



#LeoMunizMMA #MexicutionerMMA #JungleGym #IAm1stPhorm #1stPhorm #LegionOfBoom #1stPhormAthleteSearch #BeThe1 #WeDoTheWork #DuesPaid #TheGrindContinues #GymLife #TrainingIsLife #Habits #MMATraining #GetShredded #MacroCounting #XSportFitness #GetBig #Weights #Lifting #GrindMore #Boxing #MittWork #BoxingCombinations

#synergyx was a movie 🎬 We appreciate all who came out support S/O to @liveyoungppe for the opportunity to touch the mic 🙏🏾 #thegrindcontinues 🔥🤘🏾

When the Jamaican pulls up , n everyone asking where the fronto leaf 🍂?!! #tbt #longtimecomming #thegrindcontinues #eyeswideshutt

#YourDreamYourSeed by @nwanyiakamu.
Our ability to achieve extraordinary results in the future lies in the stringing of powerful moments one after another.
.
Are you making each moment count?

#specialoffer The #first 25 to #signup to our #exclusive #business #club will get a #halfprice #offer of £25 per month! To sign up please call us on 01978 801 801 📞 This is a #limited time offer, so 📞 soon!

Wish my lil brother @ctctraining4 a Happy Birthday today 🎉 and also slide by Sammytranks.com and get the CORE WORK OUTSIDE ab program over 50% off! 💪🏽 and join the 30-Day AB challenge! It's never too late! #CTCtraining4 #justshowup #thegrindcontinues

Yes, Queens and Kings! 👸🏾🤵🏾 Have a good one! #positivevibes

Bag Work Part 3🤛🏽 ... Come Book a 1-2-1 or Group Training with @team_hanson1 🥋🏋🏽‍♀️ ... #Kickboxing #K1 #Boxing #MuayThai #MMA #BagWork #Fitness #SpinningStuff #TeamHanson #TheGrindContinues #Huddersfield #UK

The Grind is real 6am group Training be🔥 @ @ironaddictsgym #trainwithlance 📷 by @emariemarie #nike #niketrainer #personaltrainer #isymfs #footlocker

Gotta love wall tent life!! -------------------#wolfhunting #sickforit #thegrindcontinues

Of my 5 favorite podcasts of 2017 @myleik #mytaughtyou tops the list and I’m looking forward to more in 2018.
.
I like to call her podcast Tea time with Myleik, its the kind of podcast you want to listen to with a cup of your favourite tea, nicely snuggled and warm in your favourite couch or that special spot by the window. I also like that she always says her advice isn’t the be all end all but she tells her truth and THE TRUTH!!!
.
I recommend this podcasts for 15 year olds too cos thats the time we start to have lots of questions and face pressures that most adults wont give a non-biased answer too or just give the old ‘because I said so’ answer.
.
Lets just say its an arsenal for growth as an individual, in the work place and in building your career. It is indeed a global classroom as described on her website.

From my first show up until my last show, a lot of improvement from then until now, I am beyond proud of my self with these improvements that @shawnsaleo and I have made in a short amount of time but now its time to grow and build muscle and bring up my weak points (@shawnsaleo @cityfitt) #offseasongrind #timetogrow #thegrindcontinues #november2018 #inprovmentseason #gaintrain #thebestisyettocome

#waybackwednesday
7/20/17
Getting that last minute PUMP💪🏼before hitting the stage. Lots of jitters and excitement at the same time☺️ Can’t wait to grace the stage again in 2018💪🏼#stayhungry
Prep coach: @underrated_muscle
Sponsored by: @ironaddictsbrand
Training coach: @buloajp
Customed Suit🦋: @tazvarner @isewityoushowit
MUA: @getflawlesshair *
*
*
*
#naturalbodybuilding #natty #dehydrated #preplife #leanlife #shreddedlife
_______________________________

#arthritiswarrior #naturalbodybuilding #teamun #underratedmuscle #hustlife #thegrindcontinues #fitmomoftwins #fitlife #figurechick #fitnessmotivation #npcfigurecompetitor #bodybuilding #fit_over_40 #fitig

🌎🌟 The wind up.....AND THE PITCH!! (Obviously it was back day, trying to get wide broooooo) 😎✈️
-
@ReelNutrition @AbsoluteNutrition #TheGrindContinues #QuestForAnotherW #Undeniable #WhatPlateau #LetsGetBusy #WeaponX #MetahumanCrew #CampJansen

Please don't ever envy anyone else's life. You have no idea how many long nights, early mornings, broke days, empty refrigerators, repossessions, bus stops, overdrafts, negative account balances, dollar menus, "No's", and tears I've seen to get here- @babyjade1 💯
The grind never stops, even when every obstacle is in your way. The people who succeed don't take "no" for an answer, they understand that every "no" they get is only getting them that much closer to the one "yes" that will change their lives forever✨👑









📸: by one of THE most talented photographers I have ever had the pleasure of working with @smallerocean 🥀





#thegrindcontinues #sdmodel #lamodels #blessedlife🙏 #stayfocused #staystrong #workhardplayharder #lostplaces #photoshootadventures #exploretocreate

Punch Punch Kick🤛🏽 Bag Work Part 2... Come Book a 1-2-1 or Group Training with @team_hanson1 🥋🏋🏽‍♀️ ... #Kickboxing #K1 #Boxing #MuayThai #MMA #BagWork #Fitness #SwitchKick #SpinningStuff #TeamHanson #TheGrindContinues #Huddersfield #UK

When you hear that this weekends game has been called off 😦😑🙁🤦🏼‍♀️
We have another good training session still to go this week however 🏉
.
#WomensRugby
#ItStillChristmasThough 🎅🏽
#TheGrindContinues 💪🏽
#RollOnTheNewYear
(📸Mr_Mark_Brown)

My time is coming #offinthecut #thegrindcontinues on my diddy shit #cantstopwontstop

💖💛 SOUND ON! ➡️ If you ever find yourself struggling wanting more, more, more followers ... check out this video to hear my perspective on the number of followers you have

Do you agree with me on this mindset when it comes to your follower account? Or are you aiming for millions no matter what? 😁
Via @alexbeadon

Most Popular Instagram Hashtags