#thegrindcontinues

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🌻 accepting weight gain 🌻
I've gained way more than I wanted... between stress and whatever else.
I'm learning to not be hard on myself. I am trying my hardest to be okay in this body. I am trying my hardest to not obsess over calories and some days are way better than others. I preach self love and recovery and honesty, and right now I'm struggling. I haven't posted as much lately because I've just been too much in my own head to be honest. I'm mentally tired, but all I can say is that I know I will look back on this in the near future... and this will simply be another challenge that I won... and I will be even stronger than I am now. One day at a time ❀️🌻❀️
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#recovery #postshow #figurecompetitor #npcfigure #thegrindcontinues #GAININGWEIGHTISCOOL #imtrying #fitness #fitlife #zaful #girlswholift ❀️🌻

When I say this week has been an emotional rollercoaster..It hurts to say that I will not be competing in tomorrow's 75kg Pan Ams session. Due to different rules governed by the higher ups, only 1 reserve is allowed to compete this week. Unfortunately, I was not chosen. Even though the decision definitely hurts because of the hard work and desire to represent our country that went into my training, but I'm nonetheless honored to still be apart of this team and incredible experience! I went from starting my journey with this sport barely 10 months ago, to not even thinking I made the team, to making the traveling team to... here. I'm beyond blessed but the support from my coaches @steakfri and @camargo_oly, my friends and family, and my beautiful wife @dreamadavidson. Thank you to the entire @usa_weightlifting staff for believing in me thus far. This is not the end of my journey. Just the beginning. I'm excited about more opportunities to represent this country in the future. Again thank you for the support and I'm looking forward to watching the rest of #TeamUSA kill it the rest of the week! #TheGrindContinues
#HardWorkPaysOff #Blessed #Patience

🌎🌟 Can't even begin to tell you how amped I am right now!! This is how I finished off a grueling leg day, heavy ass deadlifts. Before the sets pictured here I had done 5 sets of 8 of stiff leg deadlifts at 185 lbs, 225, 315, 405, and then 495 for 5. First clip here is 585 for a double. Second clip is 635 for 1, my previous Deadlift max last offseason, and third clip is my MUTHAF****N new PR baby!! 675 (7 plates each side) for a single!! I feel fucking phenomenal, and healthy, and strong AF!! Shoutout to my boy @mathieuwargo for the extra push to attempt and demolish that weight, and for the come-through intro to the smelling salts haha. And to think I was so tired after a 10.5 hour shift that I wasn't even gonna lift today, I was gonna take the day off. Glad I changed my mind, the Temple of Iron always comes through in the clutch for me 😎πŸ’ͺπŸ’₯
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Song: Bone Thugs ft. Busta Rhymes, Twista and JazO - 60 Second Assassins
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@ReelNutrition @AbsoluteNutrition #TheGrindContinues #QuestForAnotherW #Undeniable #MountainDogTraining #6thGearStrong #WhatPlateau #LetsGetBusy #WeaponX #MetahumanCrew

Walk off winners at state tonight! Tomorrow same time, same outcome #thegrindcontinues

Everything is a challenge between them, so its easy to make it seem fun so they don't end up hating it. #nopractice #noproblem #thegrindcontinues #whatyoudooffthefield #makesyoubetteronthefield

#humpday #naturalbodybuilding
Still can't believe that's me😳My legs and glutes have always been my weakness and I hate training them bc it's a big muscle and it takes a long time to see results. 16 weeks, 2x weeks, Bulo @buloajp took my legs training to another level and I couldn't be happier with the resultsπŸ™ŒπŸ»Lots of lunges, leg presses, leg extensions, squats, leg curls, high reps, sets after sets, supersets etc...Lots of sweats and tears and several times I wanted to give up and walk out. Thank you Bulooo for the pushπŸ€— #BuiltByBulo #ISYMFS #motivateandinspire
Always Fueled by @ironaddictsbrand @fish_o_licious_signal_hill
@c.t.ali.fletcher @buloajp .
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#arthritiswarrior #naturalathlete #noexcuses #justwerk #thegrindcontinues #underratedmuscle #teamum #teamironaddicts #teamfisholicious #hustlelife #thegrindcontinues #transformation #diet #cardio #fit_over_40 #fitmomoftwins #fitforlife #fitnessmotivation #fitig #consistency #dedication #glutesfordays #hammies #booty #quads #humpwednesday #fitnessmotivation

Recent work chilln on the bench gettn ready to head out the door ⏳πŸ”₯⏳πŸ”₯⏳#capecod #thegrindcontinues #glassofig #glassart #lampwork #glassglassglass #sculpture #valleyfarm

Overcome the struggles by yourself because at the end of the day, all you got is yourself besides the man above πŸ’―πŸ™πŸΎ #thegrindcontinues #ripmom #GU

Day 2 in the books feels good being back at it wit my dawgs! #backlikeineverleft #thegrindcontinues

MOST RECENT

[Arms]
~stuck in a hotel room w/ no gym? I gotchu!
πŸ‘‰πŸΌbent arm circles w/ palms facing down 1min
πŸ‘‰πŸΌbent arm circles w/ palms facing up 1min
πŸ‘‰πŸΌ20 Tricep dips
πŸ‘‰πŸΌ5 wide push ups
πŸ‘‰πŸΌ5 diamond push ups
πŸ‘‰πŸΌrepeat 1-5 for 3 reps
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#armworkout #armday #workout #workouttime #workoutmotivation #workoutwednesday #wednesday #womancrushwednesday #fitness #fitnessmotivations #staypositive #fitnesslifestyle #stayfit #healthylifestyle #staystrong #pushups #vacation #thegrind #thegrindcontinues

it is always best to operate with integrity in everything you do, especially when running a business β€’ I had an experience earlier today with a client that wanted me to do some unethical work for them that I would be paid for β€’ sorry I don't operate like that πŸ‘ŽπŸΎ β€’ always do what is right & stick to your beliefs no matter what the benefits may be β€’ it's not worth it in the long run β€’ I would rather take that loss of one client than ruin my reputation in business β€’ sorry, not sorry πŸ€·πŸ½β€β™€οΈ

Today's sunset πŸŒ… β€’

Still buzzing from @thelondontri πŸŠπŸΌβ€β™€οΈπŸš΄πŸ»β€β™€οΈπŸƒπŸ»β€β™€οΈ...I had so much fun cycling along embankment I only wish the route was more central and longer as it was just so great πŸ‘ŒπŸΌ. Have now analysed my stats in a ridiculous level of detail and I'm so pleased that I managed to maintain my sprint distance swim and run splits, and exceeded my average bike split by 4km per hour over the new Olympic distance! I'm now more determined than ever to push further and see what I can do next! β€’

Spending my evening plotting my next challenge and excited to go for a nice swim tomorrow morning πŸŠπŸΌβ€β™€οΈ β€’

#swimbikerun #londontriathlon #swimbikerun #3athlonlife #triathlon #thegrindcontinues #letsdothisagain #fitness #health #humpdaysunset #beautiful #view #london #olympictri #faster #turnup #cityoflondon #islington

Always remember this...πŸ‘‹πŸ½πŸ€·πŸ½β€β™€οΈ
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#iseeyou #takenotescuzidontgivelessons #blackwomenatwork #thegrindcontinues #workhardplayharder

#humpday #naturalbodybuilding
Still can't believe that's me😳My legs and glutes have always been my weakness and I hate training them bc it's a big muscle and it takes a long time to see results. 16 weeks, 2x weeks, Bulo @buloajp took my legs training to another level and I couldn't be happier with the resultsπŸ™ŒπŸ»Lots of lunges, leg presses, leg extensions, squats, leg curls, high reps, sets after sets, supersets etc...Lots of sweats and tears and several times I wanted to give up and walk out. Thank you Bulooo for the pushπŸ€— #BuiltByBulo #ISYMFS #motivateandinspire
Always Fueled by @ironaddictsbrand @fish_o_licious_signal_hill
@c.t.ali.fletcher @buloajp .
.
.
.
.
#arthritiswarrior #naturalathlete #noexcuses #justwerk #thegrindcontinues #underratedmuscle #teamum #teamironaddicts #teamfisholicious #hustlelife #thegrindcontinues #transformation #diet #cardio #fit_over_40 #fitmomoftwins #fitforlife #fitnessmotivation #fitig #consistency #dedication #glutesfordays #hammies #booty #quads #humpwednesday #fitnessmotivation

🌎🌟 So here's a much less adrenaline filled but still part of last night's leg session, a variation of glute kickbacks, and it also serves as my contribution to today's #humpday festivities πŸ‘. Went back until I got maximum contraction in the glutes then went into the eccentric part of the movement. 12 reps each side, I supersetted my first 4 sets of deadlifts with this. And in case you couldn't hear what I said in the video, my words were, "Yes, I am doing the bikini girl workout." πŸ˜ŽπŸ‘ @ReelNutrition @AbsoluteNutrition #TheGrindContinues #QuestForAnotherW #Undeniable #MountainDogTraining #6thGearStrong #WhatPlateau #LetsGetBusy #WeaponX #MetahumanCrew

Many times we are so lost in the hustle to gain more followers that we refuse to acknowledge and nurture the little we have.
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Are the ones you already have not followers?
Focus.
And when you do, put in your very best, and a little extra on top.
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I know we hear it everyday, that it is a numbers game, but my take is build your tribe, build raving fans and let them do the talking for you. .
What better marketing than word of mouth?

YES i also have those days where i dont feel like going in to work.. GUESS WHAT?? I do it anyways!!!!!!! keep your hustle A+++++ dont let nothing stop you because NO ONE CAN STOP YOU!!! #hustlehard #thegrindcontinues #paperchase https://www.mikebashi.com

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