MID WEEK MOTIVATION!
Give it a go and carry on smashing your week!
If you can’t complete the pull ups do them assisted or drop the weight! All my workouts can be modified. “Helen on a bad day”
3 rounds AFAP (as fast as possible)
21 kettlebell swings (24kg/16kg)
12 pull ups
Followed by 10min AMRAP (as many reps as possible) so complete all then back to top until times up.
10 Box step ups 60/20kg (24inch box)
10 toes to bar
10 press ups