#thegoalisfitness

MOST RECENT

Making progress with my triceps 😬 Happy #flexfriday 💪🏻💪🏻

When the rig is full and coach says you gotta clean your bar for your push press emom. You can only step up to the challenge. Got a new pb power clean and a new pb push press. It was very pretty and had to fight for it,but in the end it came off. Very happy with the progress ive made this year. @bruno_calha thank you for helping so much. My form is way better. @aurelie_ariel my awesome deputy at the box, what a champ. @miss_monbon your ever watchful eye, making sure i dont do anything stupid and my number one fan, thank you baba.
@evolvefitsa greatest box with the best people.
@jonti_brozin for hooking me up with a @nandos tshirt to train in.

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🌟BRUNO WOD BOUNTY UPDATE🌟
We are sitting at 284 reps with 14 days left. That's less than half way left, Get sharing, get liking & bring those friend to try out a class 😁😜
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#thegoalisfitness #crossfit #health #fitness #strength #weightlifting #looseweigth #bebetter

INTEGRITY
How do you behave when you know you will get away with it.
- @benbergeron

Something that sits in my mind constantly and throughout every aspect of life.

How hard do you train when you don't have to?
How do you treat people when no one else sees it?
And what thoughts do the little voices in your head project out into the world?

#bebetter is not just about being better in the gym, but trying to be better in every section of life as hard as that may seem at times.
📸 - @aurelie_ariel ///
@evolvefitsa
@calaverawristwraps
@soxfit @lawiida.marketing
@rdiesel99
#calaverawristwraps #calaveranation
#soxfit #stancesocks #crossfitgames #thegoalisfitness
#ham #crossfitter #2017 #consistency #crossfitdaily #lifestyle #fitness #fitnessinspiration #fit #roadtoregionals #motivation #dedication #gym #training #healthy #health #cleaneating #dedicated #goals #progress #crossfit #training #weightlifting #bebetter

Getting that core work done!!
Core strength is vital and transfers over to so many of the other movements done in our programming!

Strong core = Great Form = Efficient Movement = Better Results.
Plus it helps develop those summer abs!
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A little burn yesterday.
15x overhead squats @45kg
15x sit ups
15x sumo deadlift high pull
30x double unders
4 rounds.
@bruno_calha Your programming is becoming insane.
@motherlandcoffee the cap keeps the sweat from dripping into my eyes, so THANK YOU 😂

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#thegoalisfitness #crossfit #health #fitness #strength #weightlifting #looseweigth #bebetter

Some strict L-sit pull ups on rings while waiting for the 4h30 class to finish
@bruno_calha thats the evolve sign in the back.

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#thegoalisfitness #crossfit #health #fitness #strength #weightlifting #looseweigth #bebetter

Our Back Squat Cycle over the last 5 weeks has payed off massively!!
Yesterday over 80%of our members improved their old PB numbers!
Well done @evolvefitsa crew!
Hard work + Dedication = Results!
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#evolvefitness #burstclass #jointheevolution #purposepassionplay #highintensity #functionalfitness #grouptraining
#thegoalisfitness #crossfit #health #fitness #strength #weightlifting #looseweigth #bebetter #strength #weightlifting #crossfitbox #crossfitsouthafrica

Kids Functional Fitness classes are going super well @evolvefitsa!
They are making better and faster progress than we could of imagined!
Well done kids crew!
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#thegoalisfitness #crossfit #health #fitness #strength #weightlifting #looseweigth #bebetter #kidsfitness #kidstraining #evolvekids

When you prepping for Clarence winter games and coach decides to join you.
@bruno_calha Thank you for push
@motherlandcoffee for the awesome hat, (but might need a beenie in Clarence if you have)
@npl_international for their awesome range keeping my body moving in the right direction
@jonti_brozin gonna get you to come do a class soon

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#thegoalisfitness #crossfit #health #fitness #strength #weightlifting #looseweigth #bebetter

All the wall balls went down today @evolvefitsa!
Last day of the week tomorrow, let finish it with Fitness!
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#thegoalisfitness #crossfit #health #fitness #strength #weightlifting #looseweigth #bebetter

These guys took on some of the Competitors work that we have started to include daily in our programs @evolvefitsa.

Fitness levels are rising and the hard word is paying off!!
@gigipalmieri @raresparkle @aurelie_ariel @brian.j.alfonso

Contact us if you would like to start working your fitness either for competitions or for life!
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#thegoalisfitness #crossfit #health #fitness #strength #weightlifting #looseweigth #bebetter

Cause lifes always more fun upside down. Loving how comfortable these are feeling.
@motherlandcoffee sorry but had too loose the cap landing in the button everytime became a little tender. @bruno_calha my camera man, shot buddy.
@reebok_sa
@reeboknanoclub
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#thegoalisfitness #crossfit #health #fitness #strength #weightlifting #looseweigth #bebetter #handstandpushups #lifeupsidedown

❄️❄️WINTER SPECIAL❄️❄️
Join us in June and get 30% off your first 3 months on the Unlimited membership.
🌟🌟Saving you R675!!🌟🌟 Contact us for more details about signing up or comment below and we will contact you.
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#evolvefitness #burstclass #jointheevolution #purposepassionplay #highintensity #functionalfitness #grouptraining
#thegoalisfitness #crossfit #health #fitness #strength #weightlifting #looseweigth #bebetter #crossfitbox #crossfitsouthafrica #community #crossfitcommunity

❄️❄️WINTER SPECIAL❄️❄️
Join us in June and get 30% off your first 3 months on the Unlimited membership.
🌟🌟Saving you R675!!🌟🌟 Contact us for more details about signing up or comment below and we will contact you.
______________________________
#evolvefitness #burstclass #jointheevolution #purposepassionplay #highintensity #functionalfitness #grouptraining
#thegoalisfitness #crossfit #health #fitness #strength #weightlifting #looseweigth #bebetter #crossfitbox #crossfitsouthafrica #community #crossfitcommunity

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