Making progress with my triceps 😬 Happy #flexfriday 💪🏻💪🏻
When the rig is full and coach says you gotta clean your bar for your push press emom. You can only step up to the challenge. Got a new pb power clean and a new pb push press. It was very pretty and had to fight for it,but in the end it came off. Very happy with the progress ive made this year. @bruno_calha thank you for helping so much. My form is way better. @aurelie_ariel my awesome deputy at the box, what a champ. @miss_monbon your ever watchful eye, making sure i dont do anything stupid and my number one fan, thank you baba. @evolvefitsa greatest box with the best people. @jonti_brozin for hooking me up with a @nandos tshirt to train in.
A little burn yesterday. 15x overhead squats @45kg 15x sit ups 15x sumo deadlift high pull 30x double unders 4 rounds. @bruno_calha Your programming is becoming insane. @motherlandcoffee the cap keeps the sweat from dripping into my eyes, so THANK YOU 😂
When you prepping for Clarence winter games and coach decides to join you. @bruno_calha Thank you for push @motherlandcoffee for the awesome hat, (but might need a beenie in Clarence if you have) @npl_international for their awesome range keeping my body moving in the right direction @jonti_brozin gonna get you to come do a class soon