#thegoalisfitness

MOST RECENT

2nd wod, 10x thrusters 10x pull ups 10x plate jumps. Luke smashed this 8min amrap. Got 322 reps and came first.
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#evolvefitness #burstclass #jointheevolution #purposepassionplay #highintensity #functionalfitness #grouptraining
#thegoalisfitness #crossfit #health #fitness #strength #weightlifting #looseweigth #bebetter #befearless #fearlessfitnesssa

Yesterday my kiddies were in their first crossfit comp. Such a proud father! Tyla finished 4th overall and Luke 2nd. Big thank you to @bruno_calha, @ascending_ang, @miss_monbon and @tammattig17 for all you did with the kids!
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#evolvefitness #burstclass #jointheevolution #purposepassionplay #highintensity #functionalfitness #grouptraining
#thegoalisfitness #crossfit #health #fitness #strength #weightlifting #looseweigth #bebetter #befearless #fearlessfitnesssa

It's great to look back at old photos and see the progress you have made.
This photo was from before any CrossFit styled training - who says you can't gain muscle in CrossFit??
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The body change is awesome, but the abilities and fitness gained is even more amazing. Being constantly challenged and always finding things to get better at makes it all worth it!!
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We have come a far way @kyle_marks3 !!
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@evolvefitsa
@calaverawristwraps
@soxfit
@wodwelder_sa
#calaverawristwraps #transformation #transformationthursday #bodytransformation #keepgrinding
#soxfit #stancesocks #wodwelder #thegoalisfitness #attitudeeffortresults
#ham #crossfitter #consistency #fitness #fitnessinspiration #motivation #dedication #training #healthy #health #cleaneating #dedicated #goals #progress #crossfit #training #weightlifting #bebetteryou

Check out this #throwbackthursday ๐Ÿ˜Ž
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@kyle_marks3 & Coach @bruno_calha nearly 6years ago.
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This was taken before we did any style of CrossFit training.
Many people believe the misconceptions that you can't gain muscle doing Crossfit, here is proof that you definitely can!! Consistency, Hard work & dedication all lead to achieving goals. -
Isn't it time you started to chase your goals & make the changes you've always wanted?
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#evolvefitness #burstclass #jointheevolution #purposepassionplay #highintensity #functionalfitness #grouptraining
#thegoalisfitness #health #fitness #strength #weightlifting #loseweight #bebetter #community #strength #weightliftinggirls
#fitter #fit #functionalmovement #gymforyou #kidscantraintoo #edenvale #greenstone #stoneridge #modderfontein #justoffthehighway #transformstion #bodytransformation

We all need people in our lives who raise our standards, remind us of our essential purpose, and challenge us to become the best version of ourselves.
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It takes a long path to know yourself, and it takes bravery to stick to what you believe in no matter what. If people don't support you or aren't happy for you then are they really wishing the best for you?
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I realised this just over a year ago, it's funny how people say they want the best for you but in reality they would just like to use your skills and hard work to inflate their own ego, their actions don't reflect their words so they clearly don't fully support your dreams or goals. -
Best option is to live on and away from these people. This may not be the easiest road but it is one worth taking, plus, nothing good comes easy.
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@evolvefitsa
@calaverawristwraps
@soxfit
@wodwelder_sa
#calaverawristwraps
#soxfit #stancesocks #wodwelder #thegoalisfitness #attitudeeffortresults
#ham #crossfitter #consistency #fitness #fitnessinspiration #motivation #dedication #training #healthy #health #cleaneating #dedicated #goals #progress #crossfit #training #weightlifting #bebetteryou #vans @vans_za @adidasza

Strict skills work this morning.
Ring Muscle Ups & Hand Stand Push Ups.
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Thinking this no sugar rule is starting to work, looking slightly leaner than last week and looking forward to day 25, which also happens to be my birthday... Cake in order?? Must be honest Today was hard, craving kicking in bad this morning. Grabbed some grapes and managed to make it through the day!! ///
@evolvefitsa
@calaverawristwraps
@soxfit
@wodwelder_sa
#calaverawristwraps
#soxfit #stancesocks #wodwelder #lean #shred #nosugar #fitnessinfluencer #thegoalisfitness #attitudeeffortresults
#ham #crossfitter #consistency #fitness #fitnessinspiration #motivation #dedication #training #healthy #health #cleaneating #dedicated #goals #progress #crossfit #training #weightlifting #bebetteryou

Bug congratulations to @miss_monbon for smashing her old PB by 22kg. 110kg deadlift baba, so proud. As for me I jumped up 16kg to 170kg. Felt good seeing as I'm on the road to recovery.
@evolvefitsa

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#evolvefitness #burstclass #jointheevolution #purposepassionplay #highintensity #functionalfitness #grouptraining
#thegoalisfitness #crossfit #health #fitness #strength #weightlifting #looseweigth #bebetter #befearless #fearlessfitnesssa #coupleswhotraintogether

What's your best 1RM Face?? _
Had a great day of PB's at @evolvefitsa and many laughs too (swipe right for those๐Ÿ˜…) nearly everyone got a new 1RM. Sorry if we missed your photo, we will catch one next time ๐Ÿ˜
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Well done Evolve Crew!! Keep working hard & getting the gains in!!
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#evolvefitness #deadlift #deadlifting #weightlifting #burstclass #jointheevolution #purposepassionplay #highintensity #functionalfitness #grouptraining
#thegoalisfitness #health #fitness #strength #weightlifting #loseweight #bebetter #community #strength #weightliftinggirls
#fitter #fit #functionalmovement #gymforyou #kidscantraintoo #edenvale #greenstone #stoneridge #modderfontein #justoffthehighway

Keeping my head strong and keeping a positive attitude towards life, training and business. -
It's not always easy finding the balance, but it's always worth it!! The rewards far outway the effort put in!! -
ATTITUDE- EFFORT - RESULTS
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@evolvefitsa
@calaverawristwraps
@soxfit
@wodwelder_sa
#calaverawristwraps
#soxfit #stancesocks #wodwelder #thegoalisfitness #attitudeeffortresults
#ham #crossfitter #fitnessinfluencer #consistency #fitness #fitnessinspiration #motivation #dedication #training #healthy #health #cleaneating #dedicated #goals #progress #crossfit #training #weightlifting #bebetteryou
#nplinternational

Got Chalk?? Seems sugar isn't my only addiction ๐Ÿ˜… seriously though, I put ALL the chalk in all the wrong places on this day ๐Ÿ˜…
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Really enjoyed this terrible 35min WOD in 32 degree heat!! Always great to see progress in areas of weakness, ///
@schalkburger_cf
@evolvefitsa
@calaverawristwraps
@soxfit
@wodwelder_sa
#calaverawristwraps
#soxfit #stancesocks #wodwelder #thegoalisfitness #attitudeeffortresults
#ham #crossfitter #consistency #fitness #fitnessinspiration #fitnessinfluencer #motivation #dedication #training #healthy #health #cleaneating #dedicated #goals #progress #crossfit #training #weightlifting #bebetteryou #chalk #run

You can only control two things; attitude and effort.
Get the right control of these and that's where Results happen!! Day 3/25 of NO SUGAR today. Going good so far, it's only 09h00 ๐Ÿ˜…
///
@evolvefitsa
@calaverawristwraps
@soxfit
@wodwelder_sa
#calaverawristwraps
#soxfit #stancesocks #wodwelder #thegoalisfitness #attitudeeffortresults
#ham #crossfitter #consistency #fitness #fitnessinspiration #motivation #dedication #training #healthy #health #cleaneating #dedicated #goals #progress #crossfit #training #weightlifting #bebetteryou

This is the best flex can give the world ๐Ÿ˜‚๐Ÿ˜‚ Starting a 25 day anti sugar thing today, I realised over the passed weekend I may have a slight addiction to sugary goods๐Ÿท haha...
Let see the results in 25 days.

Hopefully more muscle and less fat, not less muscle same fat ๐Ÿ’ช
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@evolvefitsa
@calaverawristwraps
@soxfit
@wodwelder_sa
#fatloss #lean
#calaverawristwraps
#soxfit #stancesocks #wodwelder #thegoalisfitness #attitudeeffortresults #shredded
#ham #crossfitter #consistency #fitness #fitnessinspiration #motivation #dedication #training #healthy #health #cleaneating #dedicated #goals #progress #crossfit #training #weightlifting #bebetteryou

Jumped in on the classes @evolvefitsa yesterday, what a load of fun!! That workout was at least 3 times harder than I thought!! 4 Rounds -
4 Min AMRAP
16 Wall Balls
12 Squat cleans @ 40kg
10 Burpee box Jumps over
8 Pull Up
2 Min rest

Add 10kg each round to the cleans.. Good luck!!!!!
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@evolvefitsa
@calaverawristwraps
@soxfit @lawiida.marketing
@wodwelder_sa
#calaverawristwraps
#soxfit #stancesocks #wodwelder #thegoalisfitness #attitudeeffortresults
#ham #crossfitter #consistency #fitness #fitnessinspiration #motivation #dedication #training #healthy #health #cleaneating #dedicated #goals #progress #crossfit #training #weightlifting #bebetteryou

So it's becoming a family affair. @roxannegreen03 completed her first week of crossfit, Luke has been messing around and final did his first crossfit class. That's right my little man. Looks so comfortable in is handstand hold for 40sec. Proud of this little guy.
@crossfitgames @evolvefitsa ______________________________
#evolvefitness #burstclass #jointheevolution #purposepassionplay #highintensity #functionalfitness #grouptraining
#thegoalisfitness #crossfit #health #fitness #strength #weightlifting #looseweigth #bebetter #befearless #fearlessfitnesssa #kidscrossfit

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