#thegoalisfitness

MOST RECENT

WOW, that was shit!

Took a wod from our @evolvefitsa for today, was absolutely terrible! Who programs this shit?๐Ÿคฎ๐Ÿคทโ€โ™‚๏ธ๐Ÿค’ 6 ROUNDS -
2 Min AMRAP
12 BBJO
12 C2B
2 min rest
(I managed 199 reps in total.) 1st video - 1st round
2nd video - end of the last round
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@evolvefitsa
@wodwelder_sa
@soxfit @lawiida.marketing
@rdiesel99
#wodwelder
#wodwelderathlete #soxfit #stancesocks #crossfitgames #thegoalisfitness
#ham #crossfitter #2017 #consistency #crossfitdaily #lifestyle #fitness #fitnessinspiration #fit #roadtoregionals #motivation #dedication #gym #training #healthy #health #cleaneating #dedicated #goals #progress #crossfit #training #weightlifting #bebetter

Summer season is officially 12 weeks away ๐ŸŒž๐Ÿ–๏ธ๐Ÿ๏ธโ›ฑ๏ธ Get your fitness journey started today @evolvefitsa.

We are also running our SUMMER SPECIAL, sign up before 30 September and get a full month free!

Contact us for more info - 0836469556 or email us at evolvefitsa@gmail.com.
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#evolvefitness #burstclass #jointheevolution #purposepassionplay #highintensity #functionalfitness #grouptraining
#thegoalisfitness #crossfit #health #fitness #strength #weightlifting #loseweight #bebetter #crossfitbox #crossfitsouthafrica #community #crossfitcommunity #strength #weightliftinggirls
#fitter #fit #functionalmovement#gymforyou #kidscantraintoo #edenvale #greenstone #stoneridge #modderfontein #justoffthehighway

This morning was very chilly, so we decided to use the complex gym,
Boys pushed hard this morning.
500m row into
10x burpees
20x push ups
30x dips
40x lunges
50x sit ups
60sec plank
70x squats
80x heel touches
90x jumping Jack's
100x mountain climbers
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#evolvefitness #burstclass #jointheevolution #purposepassionplay #highintensity #functionalfitness #grouptraining
#thegoalisfitness #crossfit #health #fitness #strength #weightlifting #looseweigth #bebetter #befearless #fearlessfitnesssa #keepingfriendsfitwiththeknowledgeihave

Another good session on a Sunday.
5x burpees
10x sit ups
5x burpees
20x push ups
5x burpees
30x lunges
5x burpees
40x mountain climbers
5x burpees
50x squats
5x burpees
60x jumping jacks
5x burpees
3 rounds with a 2 min rest after each round
@miss_monbon your first session. Well done
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#evolvefitness #burstclass #jointheevolution #purposepassionplay #highintensity #functionalfitness #grouptraining
#thegoalisfitness #crossfit #health #fitness #strength #weightlifting #looseweigth #bebetter #befearless #fearlessfitnesssa #keepingfriendshealthy

It's been a while since @thebattlecrossfit, had a few days to reflect.

The first event was definitely a highlight, a 1km run to start the Wod and weekend off ๐Ÿ˜ฒ I keep thinking how that wod would of affected me mentally and physically before.

I enjoyed every single minute of that run, way more than the 5 rounds that came after ๐Ÿ˜‚๐Ÿ˜‚, I kept my own pace and stayed with my plan!
It definitely paid off as I managed a 3rd overall!

Constantly learning new things in this sport, even 4 years in now ๐Ÿ˜
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@evolvefitsa
@wodwelder_sa
@soxfit @lawiida.marketing
@rdiesel99
#wodwelder
#wodwelderathlete
#soxfit #stancesocks #crossfitgames #thegoalisfitness
#ham #crossfitter #2017 #consistency #crossfitdaily #lifestyle #fitness #fitnessinspiration #fit #roadtoregionals #motivation #dedication #gym #training #healthy #health #cleaneating #dedicated #goals #progress #crossfit #training #weightlifting #bebetter

This morning it was just lorenzo that took on the workout. Loving this boys commitment. Was a little tough one, but he pushed through. On a plus note glad the weather is getting better.

50x jumping jack
40x squat
30x lunges
20x pushups
10x chin ups
20x dips
30x burpee
40x sit ups
50x mountain climbers
40sec plank
30x diamond push ups
20x Bulgarian split squat
10x v sit up
20x jumping lunges
30x hollow hold
40x Russian twist
50x high knees

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#evolvefitness #burstclass #jointheevolution #purposepassionplay #highintensity #functionalfitness #grouptraining
#thegoalisfitness #crossfit #health #fitness #strength #weightlifting #looseweigth #bebetter #befearless #fearlessfitnesssa #keepingfriendsfitsotheylivelongerwithme

BASICS

People never understand how important the basics are.
Work constantly on the small parts of each lift & movement, it's one sure way to improve your technique & definitely leads to getting those PB's that we all love chasing.
__________
1% better each day is the goal!
__________
We are constantly improving our members form to ensure longevity and better health in the future.

Join us now to get in the best shape of your life & Push that old age further away!
______________________________
#evolvefitness #burstclass #jointheevolution #purposepassionplay #highintensity #functionalfitness #grouptraining
#thegoalisfitness #crossfit #health #fitness #strength #weightlifting #loseweight #bebetter #crossfitbox #crossfitsouthafrica #community #crossfitcommunity #strength #weightliftinggirls
#fitter #fit #functionalmovement#gymforyou #kidscantraintoo #edenvale #greenstone #stoneridge #modderfontein #justoffthehighway

Never skip Monday! To be honest I only got in about 15mins of cardio and 30mins of lifting today. I try to get a full hour and a half to two hours combined in Monday-Friday. Being a working mom on the weekends and working from home during the weekdays doesnโ€™t always give me much extra time, but getting in a workout everyday is worth the investment! ๐Ÿ’ช๐Ÿผ๐Ÿ”ซ๐Ÿ’ช๐Ÿผ๐Ÿ”ซ. #sholderday #mondayworkout #girlswholift #mondaygunday #adidas #hkknives #girlswhocarry #knifecarry #sheepdogdefenseproject #progressissuccess #thegoalisfitness #fitness #fitnessmotivation #momlife

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