Easy food prep for easy(ier) mama life. Loving this grab and go #fresh set from 📷@motherhoodandmeals Grab easy combos for the kids during the week or you can easily have them make up their own meal 🥗

Mama + Baby 👩‍❤️‍💋‍👩

Breakfast time! The artist in me literally whipped these together in 5 minutes just using my mama intuition and it worked! Popped in the oven for 35 minutes while we finished up our morning routine, and they were good to go. Luckily the scientist in me captured the recipe to share just in case it was a winner. Super yummy and extra nutritious for the kiddos. ********************************1 cup almond flour
1/2 cup tigernut flour
1 mashed banana
1/4 cup maple syrup
3/4 cup coconut milk
1 neat egg (garbanzo bean and chia flour)
1 tsp cinnamon
1 tsp coconut oil
1/8-1/4 tsp sea salt
1/8 cup pumpkin seeds
1/4 cup frozen wild blueberries
1 tsp baking powder
1/2 tsp baking soda

Makes 6 servings
Fill in muffin tin

Bake at 375 for 35 minutes. Cover with parchment paper. Take off paper at 20 minute mark

✨HOMEMADE FRESH CANNED TUNA✨ Honestly, I never thought I would be canning my own tuna 🐟, and be super excited to do it 😁 Oh, how things change.... Thanks to @ro_and_twig, my awesome neighbor and friend, for providing the recipe, coming over to teach me, and taking some really great shots 📷 ! Such a fun mid-week project! So looking forward to the next one 💙 #staytuned #homemadecannedtuna #freshandwild #tuna #eatwhatyoucatch #ballmasonjar #canning #foodformonths #thefreshlife #avalonnj #7mileisland #baysideprojects

When life gives you fresh lemons 🍋 (from your own backyard), make a salad. 🥗

Strawberries, bananas and chia all rolled up into a healthy #icecream treat? Yes please. 📷@oatmeal_stories

Just a few of the beauties in my farm box today from @windyacres_inc 💚 Please check them out if you live local ! They offer half and full share farm boxes every week, or you can shop at their market for all the local delights: fresh veggies 🌱eggs 🍳 sea salt 🌊 honey 🍯 and so much more !!! #shoplocal #localfarm #knowyourfarmer #knowyourfood #farmbox #farmersmarket #local #thefreshlife #avalonnj #stoneharbor #seaislecity #iloveveggies #nofilterneeded

✨HOMEMADE FRESH ALMOND MYLK ✨ Tired of fillers and additives? I know I am. Try making your own. Yes, it does take a little bit of time, and yes you have to milk (squeeze) your almonds 😜, but the results are incomparable. Fresh almond mylk is so much better than store bought brands. You are in control of what and how much goes into it. Fresh almond mylk will last for about 3-4 days in your fridge. I know that’s not long, but think about what they do to make your store bought almond milk sit on the shelves for months 🤔 Make a bigger batch if you plan to use more throughout the week. Use it in cereal, or granola, which is my hubby’s fave, in smoothies, recipes for baking that call for milk, or just drink it straight up! It really is that good 😋 Oh, and don’t throw out the pulp. You can use it as almond meal in other recipes!
Some of my favorite ingredients I use to make almond mylk are: @nutsdotcom pricing is good for raw, organic nuts and you can’t beat their super fast shipping @naked_dates family run date farm in Arizona, when I get to order from them, they are thoroughly enjoyed @capemayseasaltco how much more local can you get? Sea Salt produced using the water from the Atlantic Ocean that is literally a few miles from home, love this stuff 💙
And of course, the @vitamix Purchased the vitamix blender 8 years ago, and it is still going strong💪🏽 Hope you all ENJOY 😊 HAPPY MYLK MAKING !!! #almondmilk #almondmylk #almondmilkrecipe #superfood #cleaneats #recipes #wholefoods #healthy #healthytreats #homemade #fresh #almondmilk #raw #organic #local #thefreshlife #purejuicekitchen #avalonnj #7mileisland #iinhealthcoach

Yummy Bars for the kiddos this weekend. Because who doesn’t love white chocolate raspberry ? (Psst...with no added sugar).

The Fresh Life is a Forgiven Life! Who’s ready for part 2 tomorrow of this series?! Come expecting! #oceanwayag #thefreshlife #youbelonghere #9am1030am

Tomorrow is going to be so good! #thefreshlife #oceanwayag #9am1030am #expecting

Who’s ready for tomorrow? @oceanwayag #thefreshlife

I really Believe that God wants to visit the House in a Fresh Way when we open the window for More...I am excited about Sunday!! See you at 9am &10:30. Can’t make it in the room join us on FB live or our YouTube channel Oceanway Assembly!
#oceanway #thefreshlife #forgiven #jacksonville #sizzlinsummer

I’m ready for some #flowerpower🌸 with this beauty-filled drink 😁

✨NEW RECIPE ✨ JUICE PULP MUFFINS 🥕 always down for a guilt-free healthy treat 😋 ENJOY ! #muffins #recipe #healthytreat #glutenfree #wholefoods #juicepulp #juicepulprecipes #juicepulpmuffins #iinhealthcoach #thefreshlife

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