#thefortpt

MOST RECENT

Zhonghao with speed and agility training to do the final touch up in preparation to his up coming basketball tournament! We set him up with a circuit interval that challenges his lateral movement and reaction time. Great work Zhonghao!
You are your only limit! 
The Fort is a fully equipped mobile gym that provides customised personal training to clients according to their individual schedule and fitness goals.

Please reach us at 91451788 for enquires ! 
#sg #singapore #singaporean #thefortpt #thefortptsingapore #thefortsingapore #fitness #personaltraining #personaltrainer #basketball #ballislife #movement #agility #speed

The ladies are back with boxing intervals to end their training session! Don't be fooled by Madam Soh and Ella's friendliness and laughters, they pack serious power behind those jabs and straights! Great work ladies!
You are your only limit! 
The Fort is a fully equipped mobile gym that provides customised personal training to clients according to their individual schedule and fitness goals.

Please reach us at 91451788 for enquires ! 
#sg #singapore #singaporean #thefortpt #thefortptsingapore #thefortsingapore #fitness #personaltraining #personaltrainer #boxing #movement #explosiveness

Aaron kickstarts his fitness journey with us with a testy MMA conditoning circuit, and he powered through it like a warrior! Being an awesome Yoga instructor and an avid Jiu Jitsu practitioner, Aaron wants to improve on his strength and explosive power to get his practices to the next level. We are very excited to be part of his aim and will help him achieve his goals!
You are your only limit! 
The Fort is a fully equipped mobile gym that provides customised personal training to clients according to their individual schedule and fitness goals.

Please reach us at 91451788 for enquires ! 
#sg #singapore #singaporean #thefortpt #thefortptsingapore #thefortsingapore #fitness #personaltraining #personaltrainer #explosiveness #strength #mma #mmacircuit

Lionel being introduced to basic mace flows and ending his session with some intense boxing conditoning drills! We are planning a movement focused training for Lionel's training program. We are also absolutely loving his positive attitude towards training! Keep up the good work Lionel!
You are your only limit! 
The Fort is a fully equipped mobile gym that provides customised personal training to clients according to their individual schedule and fitness goals.

Please reach us at 91451788 for enquires ! 
#sg #singapore #singaporean #thefortpt #thefortptsingapore #thefortsingapore #fitness #personaltraining #personaltrainer #movement #maceflow #macetraining #boxing #conditioning

Charlie killing it on this mma conditoning circuit! Charlie is very active with his Muay Thai training, so we put him through this circuit to improve on his movements and strength when he goes for Muay Thai. Great work Charlie!
You are your only limit! 
The Fort is a fully equipped mobile gym that provides customised personal training to clients according to their individual schedule and fitness goals.

Please reach us at 91451788 for enquires ! 
#sg #singapore #singaporean #thefortpt #thefortptsingapore #thefortsingapore #fitness #personaltraining #personaltrainer #muaythai #conditoning #movement #mma

Germain grinding it out with our custom made clean and jerk attachment! We worked on explosive deadlifts, jumps and cleans to help him with his powerlifting focused lifts. Great work Germain!
You are your only limit! 
The Fort is a fully equipped mobile gym that provides customised personal training to clients according to their individual schedule and fitness goals.

Please reach us at 91451788 for enquires ! 
#sg #singapore #singaporean #thefortpt #thefortptsingapore #thefortsingapore #fitness #personaltraining #personaltrainer #cleanandjerk #deadlift #explosive

Cheok back to the grind again with MMA style circuit drills to work on his explosive power, strength and conditoning! He was put through a challenging circuit of timed battle ropes, explosive pitbull drill, slam balls and sumo grappling within a 3 minutes time frame. Cheok absolutely rocked it like the champ that he is!
You are your only limit! 
The Fort is a fully equipped mobile gym that provides customised personal training to clients according to their individual schedule and fitness goals.

Please reach us at 91451788 for enquires ! 
#sg #singapore #singaporean #thefortpt #thefortptsingapore #thefortsingapore #fitness #personaltrainer #personaltraining #strength #mma #conditoning #slamball #battlerope

The awesome ladies are back to the grind! Madam Soh and Ella getting their training grind back with side twist and a full body kettlebell flow. Great work guys!

You are your only limit! 
The Fort is a fully equipped mobile gym that provides customised personal training to clients according to their individual schedule and fitness goals.

Please reach us at 91451788 for enquires ! 
#sg #singapore #singaporean #thefortpt #thefortptsingapore #thefortsingapore #fitness #personaltrainer #personaltraining #strength #movement #kettlebell #core

Yiannis was introduced to the kettlebell swing for the first time and he absolutely nailed the technique and movement right away! Great swings Yiannis!
You are your only limit! 
The Fort is a fully equipped mobile gym that provides customised personal training to clients according to their individual schedule and fitness goals.

Please reach us at 91451788 for enquires ! 
#sg #singapore #singaporean #thefortpt #thefortptsingapore #thefortsingapore #fitness #personaltrainer #personaltraining #strength #movement #kettlebell

An awesome remix of Roger and Kelvin flowing on a series planned sequence consisting of bodyweight, dumbbell compounds, kettlebell swings and mace movement! This flow is a great way to work on a balance of mindfulness, movement, strength, endurance and control. Great flow guys!
You are your only limit! 
The Fort is a fully equipped mobile gym that provides customised personal training to clients according to their individual schedule and fitness goals.

Please reach us at 91451788 for enquires ! 
#sg #singapore #singaporean #thefortpt #thefortptsingapore #thefortsingapore #fitness #personaltrainer #personaltraining #strength #animalflow #movement #mindfulness #bodyflow #mace #maceflow #kettlebell

Zhonghao prepping for his basketball season at the end of the year. We worked on his lateral explosive movements and speed, followed by hand eye coordination with tennis balls. It's great to see Zhonghao put in his 100% always , the results and improvement are definately showing on the basketball court!
You are your only limit! 
The Fort is a fully equipped mobile gym that provides customised personal training to clients according to their individual schedule and fitness goals.

Please reach us at 91451788 for enquires ! 
#sg #singapore #singaporean #thefortpt #thefortptsingapore #thefortsingapore #fitness #personaltrainer #personaltraining #strength #ballislife #basketball #baller #movement #explosiveness

Lionel starts his fitness journey with The Fort by learning the basics and technique of squatting right! We are very happy and excited to get to work with Lionel and get him back on track again!
You are your only limit! 
The Fort is a fully equipped mobile gym that provides customised personal training to clients according to their individual schedule and fitness goals.

Please reach us at 91451788 for enquires ! 
#sg #singapore #singaporean #thefortpt #thefortptsingapore #thefortsingapore #fitness #personaltrainer #personaltraining #strength #squat

Leong grinding it out on our hip thruster machine in our van! Yes we train our cilents anywhere! Leong is working on strengthening his hips and hamstrings after experiencing some issues from his knee operation last year. We work closely with physiotherapist @regtang to help our cilents through rehab and recovery. We are very happy to see great improvement and recovery for Leong's case! Keep grinding buddy!
You are your only limit! 
The Fort is a fully equipped mobile gym that provides customised personal training to clients according to their individual schedule and fitness goals.

Please reach us at 91451788 for enquires ! 
#sg #singapore #singaporean #thefortpt #thefortptsingapore #thefortsingapore #fitness #personaltrainer #personaltraining #rehabilitation #rehab #hipthrusters #hamstrings

Kelvin back on the prowler again, making it look really effortless now! Awesome grind Kelvin!
You are your only limit! 
The Fort is a fully equipped mobile gym that provides customised personal training to clients according to their individual schedule and fitness goals.

Please reach us at 91451788 for enquires ! 
#sg #singapore #singaporean #thefortpt #thefortptsingapore #thefortsingapore #fitness #personaltrainer #personaltraining #prowler #strength #conditioning

Charlie flowing with some focused landmine drills ! Landmine training is one of the best way to combine strength, agility, explosiveness and movement. Great work Charlie!
You are your only limit! 
The Fort is a fully equipped mobile gym that provides customised personal training to clients according to their individual schedule and fitness goals.

Please reach us at 91451788 for enquires ! 
#sg #singapore #singaporean #thefortpt #thefortptsingapore #thefortsingapore #fitness #personaltrainer #personaltraining #landmine #strength #agility #movement #explosiveness

Germain grinding through a tough circuit to end his session! The circuit involves movement, strength, conditioning and lots of heart! Awesome work Germain!
You are your only limit! 
The Fort is a fully equipped mobile gym that provides customised personal training to clients according to their individual schedule and fitness goals.

Please reach us at 91451788 for enquires ! 
#sg #singapore #singaporean #thefortpt #thefortptsingapore #thefortsingapore #fitness #personaltrainer #personaltraining #circuit #conditoning #movement

Roger on explosive jumps to get his body warmed up ready for leg day! Explosive jumps with cushioned landings are great warm ups to fire and wake up the whole body, especially before leg day or conditioning day. Good hang time Roger and Happy Birthday! Stay forever young!
You are your only limit! 
The Fort is a fully equipped mobile gym that provides customised personal training to clients according to their individual schedule and fitness goals.

Please reach us at 91451788 for enquires ! 
#sg #singapore #singaporean #thefortpt #thefortptsingapore #thefortsingapore #fitness #personaltrainer #personaltraining #warmup #legday #explosive

Yiannis on bend knee leg raises with full engagment and control of the shoulders, arms and core! All our clients will undeniably agree that it's an exercise that's much harder then it looks when done correctly!
You are your only limit! 
The Fort is a fully equipped mobile gym that provides customised personal training to clients according to their individual schedule and fitness goals.

Please reach us at 91451788 for enquires ! 
#sg #singapore #singaporean #thefortpt #thefortptsingapore #thefortsingapore #fitness #personaltrainer #personaltraining #legraises #core #abs

Zhonghao starts his fitness journey with us by banging out resistance band hip thrusters on our new machine! The Hip thruster is a great exercise for developing glutes, hamstrings and explosive power, areas where a lot of people neglect when training. Good grind Zhonghao!

You are your only limit! 
The Fort is a fully equipped mobile gym that provides customised personal training to clients according to their individual schedule and fitness goals.

Please reach us at 91451788 for enquires ! 
#sg #singapore #singaporean #thefortpt #thefortptsingapore #thefortsingapore #fitness #personaltrainer #personaltraining #hipthrusters #glutes #hips

Madam Soh on assisted squats to strengthen her legs, glutes and hips! Squats are meant for all ages, we help senior clients develop confidence in squatting with good depth by letting them hold on to a fixed point for support. Never too yound or old to train and Madam Soh is a great example!

You are your only limit! 
The Fort is a fully equipped mobile gym that provides customised personal training to clients according to their individual schedule and fitness goals.

Please reach us at 91451788 for enquires ! 
#sg #singapore #singaporean #thefortpt #thefortptsingapore #thefortsingapore #fitness #personaltrainer #personaltraining #squat #foreveryoung

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