#thefortpt

MOST RECENT

Roger on explosive jumps to get his body warmed up ready for leg day! Explosive jumps with cushioned landings are great warm ups to fire and wake up the whole body, especially before leg day or conditioning day. Good hang time Roger and Happy Birthday! Stay forever young!
You are your only limit! 
The Fort is a fully equipped mobile gym that provides customised personal training to clients according to their individual schedule and fitness goals.

Please reach us at 91451788 for enquires ! 
#sg #singapore #singaporean #thefortpt #thefortptsingapore #thefortsingapore #fitness #personaltrainer #personaltraining #warmup #legday #explosive

Yiannis on bend knee leg raises with full engagment and control of the shoulders, arms and core! All our clients will undeniably agree that it's an exercise that's much harder then it looks when done correctly!
You are your only limit! 
The Fort is a fully equipped mobile gym that provides customised personal training to clients according to their individual schedule and fitness goals.

Please reach us at 91451788 for enquires ! 
#sg #singapore #singaporean #thefortpt #thefortptsingapore #thefortsingapore #fitness #personaltrainer #personaltraining #legraises #core #abs

Zhonghao starts his fitness journey with us by banging out resistance band hip thrusters on our new machine! The Hip thruster is a great exercise for developing glutes, hamstrings and explosive power, areas where a lot of people neglect when training. Good grind Zhonghao!

You are your only limit! 
The Fort is a fully equipped mobile gym that provides customised personal training to clients according to their individual schedule and fitness goals.

Please reach us at 91451788 for enquires ! 
#sg #singapore #singaporean #thefortpt #thefortptsingapore #thefortsingapore #fitness #personaltrainer #personaltraining #hipthrusters #glutes #hips

Madam Soh on assisted squats to strengthen her legs, glutes and hips! Squats are meant for all ages, we help senior clients develop confidence in squatting with good depth by letting them hold on to a fixed point for support. Never too yound or old to train and Madam Soh is a great example!

You are your only limit! 
The Fort is a fully equipped mobile gym that provides customised personal training to clients according to their individual schedule and fitness goals.

Please reach us at 91451788 for enquires ! 
#sg #singapore #singaporean #thefortpt #thefortptsingapore #thefortsingapore #fitness #personaltrainer #personaltraining #squat #foreveryoung

Love is definately in the air when Edwin and Stephanie did a couple's training session with us! They trained with eagerness, laughter and there's an unspoken bond between these 2! They finished off their training session with battle ropes, trampoline jumps and agility ladder intervals. We put their love to the test at times and they passed with flying colours! Awesome work guys and great to have you 2 train with The Fort!
You are your only limit! 
The Fort is a fully equipped mobile gym that provides customised personal training to clients according to their individual schedule and fitness goals.

Please reach us at 91451788 for enquires ! 
#sg #singapore #singaporean #thefortpt #thefortptsingapore #thefortsingapore #fitness #personaltrainer #personaltraining #coupleworkout #love #agilityladder #trampoline #battlerope

We introduced Germain to boxing movement and techniques to add some variety to his training program. It was his first time boxing and he definately packed some horsepower behind those jabs and crosses! Boxing is also a great and fun way to work on conditoning. Good fun with Germain this session!

You are your only limit! 
The Fort is a fully equipped mobile gym that provides customised personal training to clients according to their individual schedule and fitness goals.

Please reach us at 91451788 for enquires ! 
#sg #singapore #singaporean #thefortpt #thefortptsingapore #thefortsingapore #fitness #personaltrainer #personaltraining #boxing #conditioning

We put Edwin to the test mentally and physically with a MMA style non stop circuit finisher and he crushed it by giving his 110%! Good grind Edwin!

You are your only limit! 
The Fort is a fully equipped mobile gym that provides customised personal training to clients according to their individual schedule and fitness goals.

Please reach us at 91451788 for enquires ! 
#sg #singapore #singaporean #thefortpt #thefortptsingapore #thefortsingapore #fitness #personaltrainer #personaltraining #circuittraining #mma #conditioning

Kelvin busting out a circuit of hang cleans and presses followed by explosive jumps with our custom made attachment! Solid form Kelvin!
You are your only limit! 
The Fort is a fully equipped mobile gym that provides customised personal training to clients according to their individual schedule and fitness goals.

Please reach us at 91451788 for enquires ! 
#sg #singapore #singaporean #thefortpt #thefortptsingapore #thefortsingapore #fitness #personaltrainer #personaltraining #training #cleans #hangcleans #compoundlifts

Daryl at his absolute limit on sled pull intervals! The sled pull is the best way to build/improve explosive power, strength and conditoning. Good effort Daryl!
You are your only limit! 
The Fort is a fully equipped mobile gym that provides customised personal training to clients according to their individual schedule and fitness goals.

Please reach us at 91451788 for enquires ! 
#sg #singapore #singaporean #thefortpt #thefortptsingapore #thefortsingapore #fitness #personaltrainer #personaltraining #training #sledpull #explosive #explosiveness #power #strength #conditioning #grind

After a few sessions of squat progression from body weight squats to dumbbell squats, Andrea and Ella were introduced to barbell squats to bring their leg day to another level! Good job ladies!
We would like to also add that weight training like the barbell squats will NOT make a lady turn into a "Scary Mary". Weight training for women that's progressive, properly calculated, executed with correct technique and of course a proper diet is great for weight loss, overall body toning and most importantly good general health!
You are your only limit! 
The Fort is a fully equipped mobile gym that provides customised personal training to clients according to their individual schedule and fitness goals.

Please reach us at 91451788 for enquires ! 
#sg #singapore #singaporean #thefortpt #thefortptsingapore #thefortsingapore #fitness #personaltrainer #personaltraining #training

Roger working on hip thrusters to get those hips healthy, mobile and strong !
Roger have had some mobility and imbalance issues with his hips from a serious past injury, so we referred him to physiotherapist Reggie @regtang whom we have been collaborating closely with. We refer clients with past injuries, recovery from an injury or lingering issues to Reggie, he will diagnose the problems and we will work together to help our clients to the path of recovery and towards peak conditon again!

You are your only limit! 
The Fort is a fully equipped mobile gym that provides customised personal training to clients according to their individual schedule and fitness goals.

Please reach us at 91451788 for enquires ! 
#sg #singapore #singaporean #thefortpt #thefortptsingapore #thefortsingapore #fitness #personaltrainer #personaltraining #training #rehab #rehabilitation #hipmobility

It's our bittersweet last session with Eugene as he is posted to Hong Kong for work. When Eugene first started with us a year ago, he was inexperienced with weight training and fitness in general. But with an eager to learn and positive attitude, Eugene can now perform all the basic main compound lifts with perfect form and technique! We ended our last session with him by introducing him to Animal Flow so that he can bring it with him to Hong Kong and continue with his fitness journey. All the best in your future endeavour Eugene!
You are your only limit! 
The Fort is a fully equipped mobile gym that provides customised personal training to clients according to their individual schedule and fitness goals.

Please reach us at 91451788 for enquires ! 
#sg #singapore #singaporean #thefortpt #thefortptsingapore #thefortsingapore #fitness #personaltrainer #personaltraining #training #animalflow #movement #move

Madam Soh getting some conditioning and heart health with battle ropes intervals! And she's got her daughters cheering her on! We just simply love training with this awesome lady because she always trains with a smile on her face and a positive attitude!

You are your only limit! 
The Fort is a fully equipped mobile gym that provides customised personal training to clients according to their individual schedule and fitness goals.

Please reach us at 91451788 for enquires ! 
#sg #singapore #singaporean #thefortpt #thefortptsingapore #thefortsingapore #fitness #personaltrainer #personaltraining #training #battlerope #conditoning #hearthealth

The Fort deadlift party these past 2 days! We got them on their deadlift training program and it was a blast! We always make sure our clients learn major compound exercises like the deadlift through progressive training, constantly guiding them to execute correct form and technique. It really motivates us as trainers to see the awesome progression of our clients from all walks of life! Good job guys!

You are your only limit! 
The Fort is a fully equipped mobile gym that provides customised personal training to clients according to their individual schedule and fitness goals.

Please reach us at 91451788 for enquires ! 
#sg #singapore #singaporean #thefortpt #thefortptsingapore #thefortsingapore #fitness #personaltrainer #personaltraining #training #deadlift #deadliftparty

With the wintery season not far away.. We're getting rugged up with some awesome new merch!

First batch of extra soft plushy hoodies to keep u motivated to hit the gym and keep you styling out as well!

#thefortpt #winterwear #gymfashion #thefortptau #hoodie #style #gym #melbourneaustralia #melbourne

After a few sessions of working on his squat form and technique. We officially introduced Yiannis to the sacred ways of the barbell squats! And man did he nailed it with solid form and technique! Proud of your progression Yiannis !
You are your only limit! 
The Fort is a fully equipped mobile gym that provides customised personal training to clients according to their individual schedule and fitness goals.

Please reach us at 91451788 for enquires ! 
#sg #singapore #singaporean #thefortpt #thefortptsingapore #thefortsingapore #fitness #personaltrainer #personaltraining #training #squat #barbellsquats #legday

Kelvin, Germain and Charlie floating like butterflies with agility ladder drills! It isn't always about strength or how strong you are, having agility, speed and conditioning is also an important factor in your fitness journey. Good work guys!
You are your only limit!
The Fort is a fully equipped mobile gym that provides customised personal training to clients according to their individual schedule and fitness goals.

Please reach us at 91451788 for enquires !
#sg #singapore #singaporean #thefortpt #thefortptsingapore #thefortsingapore #fitness #personaltrainer #personaltraining #training #strength #sgfit #sgfitness #youareyouronlylimit #agilityladder #agility #speed #conditoning

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