#thefitnesswanderer

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This is just too adorable not to post!!
Uploading and sorting through a load of pictures and videos when I came across this little gem from a couple of weeks back in Hastings...πŸ™ˆβ€οΈπŸΆ
#dog #dogsofinstagram #borderterrier #btposse #instadogs #instadaily #cute #adorable #ilovemydog #toocute #airswimming #travel #hastings #wanderlust #adventure #explore #beach #thefitnesswanderer

My #tbt today is again back to Athens. This was an amazing view of the City with the Lycabettus Hill in the background.
I visited Athens back during the unrest and riots and despite this it is still one of my favourite trips. The culture, the sights, the scenery, the food... I need to get back to Greece πŸ‡¬πŸ‡·!!
#athens #greece #lycabettus #travel #adventure #exploring #traveling #wanderlust #travelgram #photooftheday #travelphotography #blogger #instagood #fitness #exercise #lifestyle #thefitnesswanderer

Nothing quite beats a walk in the woods and with nature... can't wait to visit @sequoiakingsnps - these trees will look like babies in comparison!! πŸ™ˆπŸ™ˆπŸŒ²πŸŒ²πŸŒ²πŸŒ²
#travel #traveling #wanderlust #adventure #explore #forest #nature #instagood #travelgram #instatravel #fitness #walking #dogwalk #lifestyle #thefitnesswanderer

When you've put on some weight so there's less definition and can still notice some shoulder gains πŸ‘ŒπŸ»πŸ‘ŒπŸ»πŸ‘ŒπŸ»
#fitness #exercise #gains #fit #fitchick #girlswholift #girlswithmuscle #inked #inkedgirls #muscle #bodybuilding #strongnotskinny #bouldershoulders #boom #offseason #bikinicompetitor #motivation #fitspo #thefitnesswanderer

Looking focused! πŸ‘€πŸ€£
Woke up today feeling better than I have in a long time! πŸ’ͺ🏻 haven't been light headed once (yet) and I had about 10 hours sleep 😴 so not feeling tired (again... yet)

So... at the gym for a cheeky little session. Started off with a 15 min bike ride and then thought I'd do a bit of light back work (pendlays, single arm bent over row, lat pull down, seated row, high cable face pull)

It's not worth pushing myself when I've not been training or feeling well so the ego is in it's box (and where everyone's should be when returning from a break/injury) and I'm just concentrating on how I feel... my form... and enjoying it 😜
βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–
Wearing the comfiest fitness leggings out there @protimefitness ‼️‼️
βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– #fitness #exercise #gym #strongnotskinny #girlswholift #bikinicompetitor #bikinifitness #offseason #bodybuilding #weightlifting #backonit #feelingbetter #wednesdaywisdom #focus #motivation #weightlossjourney #muscle #backday #protimefitness #protime #protimeathlete #protimeambassador #lifestyle #xercise4less #thefitnesswanderer

Last day on the slopes πŸ‚
Totally shattered and physically exhausted!! Been an amazing first experience of snowboarding with great friends... πŸ‘ŒπŸ»πŸ‡ΈπŸ‡ͺπŸ™ŒπŸ»β˜€οΈ
Until next time...
#snowboarding #snow #sweden #bikinicompetitor #bikinifitness #wanderlust #travelling #lifestyle #fitness #exercise #strongwomen #strongnotskinny #picoftheday #muscle #motivation #adventure #tΓ€nndalen #gopro #goprohero5 #thefitnesswanderer

First day back at the gym in a couple of weeks after a much needed rest with only a couple of climbing sessions to keep active in between.... I wanted to see how much strength I had retained after following the @barbellebody plan before finishing it..
Turns out - even after two weeks off and still feeling pretty wiped I'm still able to lift almost the same amount I had reached... if you're wanting strength gains then I highly recommend contacting @superfitkit and trying out this plan!

Session included squats @ 70kg followed by volume squats @50kg
Romanian deadlift @ 90kg followed by volume @ 70kg
Overhead press @ 30kg
Bench press @ 40kg
Seated row @ 42kg
Ooooooooooosssssssssh πŸ’ͺ🏻 #fitness #exercise #training #gym #healthy #weightlifting #bodybuilding #strongnotskinny #strongwomen #girlswholift #deadlift #squat #bootyfordays #lifestyle #bikinifitness #bikinicompetitor #barbellebodyplan #thefitnesswanderer

MOST RECENT

This is just too adorable not to post!!
Uploading and sorting through a load of pictures and videos when I came across this little gem from a couple of weeks back in Hastings...πŸ™ˆβ€οΈπŸΆ
#dog #dogsofinstagram #borderterrier #btposse #instadogs #instadaily #cute #adorable #ilovemydog #toocute #airswimming #travel #hastings #wanderlust #adventure #explore #beach #thefitnesswanderer

My #tbt today is again back to Athens. This was an amazing view of the City with the Lycabettus Hill in the background.
I visited Athens back during the unrest and riots and despite this it is still one of my favourite trips. The culture, the sights, the scenery, the food... I need to get back to Greece πŸ‡¬πŸ‡·!!
#athens #greece #lycabettus #travel #adventure #exploring #traveling #wanderlust #travelgram #photooftheday #travelphotography #blogger #instagood #fitness #exercise #lifestyle #thefitnesswanderer

Nothing quite beats a walk in the woods and with nature... can't wait to visit @sequoiakingsnps - these trees will look like babies in comparison!! πŸ™ˆπŸ™ˆπŸŒ²πŸŒ²πŸŒ²πŸŒ²
#travel #traveling #wanderlust #adventure #explore #forest #nature #instagood #travelgram #instatravel #fitness #walking #dogwalk #lifestyle #thefitnesswanderer

When you've put on some weight so there's less definition and can still notice some shoulder gains πŸ‘ŒπŸ»πŸ‘ŒπŸ»πŸ‘ŒπŸ»
#fitness #exercise #gains #fit #fitchick #girlswholift #girlswithmuscle #inked #inkedgirls #muscle #bodybuilding #strongnotskinny #bouldershoulders #boom #offseason #bikinicompetitor #motivation #fitspo #thefitnesswanderer

New blog touching on how Instagram has recently been rated as the worst social media platform when it comes to its impact on young people's mental health.
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As fitness professionals there is so much that we can do to help banish idealistic and narcissistic posts, however the first step is being aware that there are a lot of people out there struggling with mental health and just how much of an impact our posts can have.
In a world encompassed by social media it's imperative that we do what we can to promote body positive and realistic images for our young people to look at and to understand that it's ok to not be perfect πŸ‘ŒπŸ» ---------------------------------------------------
www.thefitnesswanderer.com
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#bodypositive #effyourbeautystandards #ditchthelabel #gainingweightiscool #strongnotskinny #mentalhealth #endthestigma #positivevibes #blog #blogger #instagram #instagood #socialmedia #fitness #exercise #fitspo #thefitnesswanderer

My #motivationmonday is using old pictures to inspire me to work harder and target my weaker areas.... last year was my first year competing and possibly my only year competing. I loved it but I'm not a fan of restrictions and have other priorities above comp prep and I love pizza πŸ•
This doesn't mean I can't work toward an improved physique...
This picture reminds me that although my legs are strong I still need to continue working on both my glutes and my hamstrings to give me more shape and definition... and don't even get me started on my calves! πŸ™ˆ
---------------------------------------------------- Photo taken at the @ukultimatephysiques Finals in November 2016
#motivation #fitness #exercise #gym #fit #fitchick #girlswholift #girlswithmuscle #girlswithtattoos #inked #physique #abs #bikinicompetitor #bikiniathlete #ukup #compprep #offseason #bodybuilding #muscle #strongwomen #strongnotskinny #pizza #motivation #inspiration #protime #protimefitness #protimeathlete #protimeambassador #dontwastetime #thefitnesswanderer

Deadlifts... 80kg...boom! Getting stronger again πŸ’ͺ🏻πŸ’ͺ🏻πŸ’ͺ🏻 all you gotta do is work work work work work 🎀
#fitness #exercise #gym #training #weightloss #lifting #bodybuilding #bikinicompetitor #girlswholift #girlswithmuscle #strongnotskinny #strongwomen #muscle #definition #physique #deadlift #barbellebodyplan #technique #motivation #inspiration #workhard #thefitnesswanderer

A few months off of front squats and it shows in my form πŸ™ˆ
My elbows drop as I get to the bottom but I'm aware of this and know I'll improve...
The one thing that has improved is my depth and that it's able to stay consistently deep...
#squat #depth #legday #frontsquat #bootyfordays #fitness #execise #training #gym #gymlife #fitchick #fitspo #practice #muscle #girlswholift #girlswithmuscle #strongnotskinny #strongwomen #quads #goals #weightloss #lifting #barbellebodyplan #protime #thefitnesswanderer

Life is an adventure....
Your Life is YOUR story...
Regardless of your start, your circumstances, your failings, your triumphs, your support or even lack of... your life and what you do with it is upto you. ✨✨✨
It's easy when you're feeling down to allow yourself to be be swept away by the river of emotion and to feel like nothing is going right. It's easy to think 'why me?' and stop putting effort in when it feels like you're not going anywhere and not getting anything back.
That's your choice to react in that way.
Write your own story, live your own adventure. Make the most out of what you have and never stop aiming for what you want to achieve. Surround yourself with those who will build you up and support you and not knock you down.
Make your story your own.
#life #realtalk #quotes #quotestoliveby #travel #traveling #travelblogger #adventure #explore #story #youonlyliveonce #behappy #positivevibes #feelgood #fitness #exercise #healthy #motivation #inspiration #fitchick #fitfam #bodybuilding #nlp #mentalhealth #lifestyle #thefitnesswanderer

Can't wait for my USA road trip.... LA, Sanfran, Vegas, Phoenix, Austin, San Antonio, New Orleans, Orlando just to name a few.... getting some travel photography inspiration in @lonelyplanetmags πŸ™ŒπŸ»πŸ›«
#travel #wanderlust #explore #adventure #traveling #travelblogger #travelphotography #lonelyplanet #inspiration #motivation #usa #cantwait #roadtrip #isittimeyet #excited #fitness #exercise #bikinicompetitor #girlswholift #girlswithmuscle #strongnotskinny #strongwomen #lifestyle #thefitnesswanderer

So much love ❀️ for this little guy...
My #motivationmonday is a shout out to this beautiful creature who shows so much love, compassion, empathy and trust - some things just fill your heart without trying 🐢
#dogs #dogsofinstagram #borderterrier #btposse #bts #doglover #quotes #quoteoftheday #dogquotes #love #loyalty #compassion #empathy #bestfriend #goodboy #ted #dogoftheday #blackandwhitephoto #portrait #fitness #travel #exercise #walkies #love #lifestyle #thefitnesswanderer

Today's session started off with some 'Dead-Pulls' πŸ˜‚πŸ€£ see what I did there - dead-pull - dead-pool... πŸ™ˆ
Anyway, good end to my second week back on the @barbellebody Plan. Had a few days off midweek for social outings, tattoo etc but back on it today. This is one of the great things about this plan is you only need to dedicate 3 days a week to training and I can GUARANTEE it still improves your strength and burns plenty of calories! #winning !
#fitness #exercise #training #gymlife #fitfam #fitchick #strongnotskinny #strongwomen #lifestyle #lifting #bodybuilding #deadlift #instavideo #bikinicompetitor #girlswholift #girlswithmuscle #girlswithtattoos #lifestyle #marvel #deadpool #barbellebodyplan #thefitnesswanderer

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