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#thefitnesswanderer

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Picture on the left was at the beginning of the year... picture on the right was last week...
Exercise: Pin squats
When I first tried this exercise I didn't have as deep a squat as I thought... I felt like I was going deep but after Reviewing footage I've realised I REALLY wasn't! A pin squat is a great way to increase the power at the bottom of a squat.
I'm now squatting much deeper and my form is so much better πŸ‘ŒπŸ»
#transformation #throwbackthursday #fitness #exercise #bodybuilding #bikinicompetitor #fitspo #fitchick #muscle #squat #strongnotskinny #girlswholift #girlswithmuscle #lifestyle #motivation #thefitnesswanderer

β€œThe answer my friend, is blowin’ in the wind..” πŸŒͺπŸ“Έ
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#windfarm #scotland #travel #wanderlust #photography #weather #instagood #instapic #beauty #quote #quoteoftheday #bobdylan #storm #travelphotography #travelblogger #fitness #exercise #lumix #lifestyle #thefitnesswanderer

Cheeky little shoulder session and current body condition...
Still not hitting the gym as regularly as before and making the most of enjoying my free time to eat and do what I want!
Still keeping up with the swimming and excited to say I can now front crawl! πŸŠπŸ»β€β™€οΈπŸŽ‰πŸŽŠWoop woop ! Guessing this is how I've managed to save a little bit of definition in the shoulders!!
Loving the relaxed training life however also very excited to start again with the @barbellebody plan in the next few weeks πŸ‘ŒπŸ»πŸ’ͺ🏻
#fitness #exercise #fit #fitfam #fitspo #fitgirl #girlswholift #girlswithmuscle #bodybuilding #fatloss #weightlossjourney #bikinicompetitor #bikinicompetitor #shoulders #currentcondition #barbellebodyplan #strongnotskinny #strongwomen #lifestyle #diet #nutrition #swimming #thefitnesswanderer

New blog 'on the piste in sweden' - check it out guys! You can find my blog at my website - www.thefitnesswanderer.com and can follow me on Facebook @thefitnesswanderer or here on Instagram...
It's still relatively new but have lots of content to come focusing on fitness, health & well being and of course - travel! 😜🌎
#fitness #exercise #gym #travel #wanderlust #adventure #traveling #bikinicompetitor #snowboarding #sweden #healthy #diet #nutrition #bikinifitness #lifestyle #motivation #bodybuilding #adrenaline #fun #sun #holiday #blogger #thefitnesswanderer

Back to the gym today. Haven't been feeling well recently at all and have been suffering with dizziness, fatigue and nausea... πŸ€•πŸ€’
Missing lifting so wanted to get back and have a gentle session to keep them GAINZ πŸ’ͺ🏻 ha! Still managed 90kg Romanians which am happy with but otherwise couldn't do much more as feeling wiped... guess a few more rest days it is... 😩😭😴😴😴 more time out to plan the next trip I guess πŸ›«
#fitness #exercise #gym #bodybuilding #weightlifting #bikinifitness #bikinicompetitor #deadlift #bootyfordays #instavideo #muscle #offseason #training #physique #strongnotskinny #power #sick #gains #lifestyle #travel #wanderlust #thefitnesswanderer #bankholiday #doingwhatican #gonnahurl

New short YouTube video introducing who I am and what The Fitness Wanderer is all about...
Check it out https://youtu.be/rtxMEWDUmBs (link in bio)
and SUBSCRIBE !!
❀️🀘🏻🌎
#fitness #exercise #youtube #video #blog #vlog #wanderlust #adventure #travel #healthy #girlswholift #strongwomen #strongnotskinny #Lifestyle #thefitnesswanderer #protime #protimeambassadors #protimeathlete #dontwastetime

First day back at the gym in a couple of weeks after a much needed rest with only a couple of climbing sessions to keep active in between.... I wanted to see how much strength I had retained after following the @barbellebody plan before finishing it..
Turns out - even after two weeks off and still feeling pretty wiped I'm still able to lift almost the same amount I had reached... if you're wanting strength gains then I highly recommend contacting @superfitkit and trying out this plan!

Session included squats @ 70kg followed by volume squats @50kg
Romanian deadlift @ 90kg followed by volume @ 70kg
Overhead press @ 30kg
Bench press @ 40kg
Seated row @ 42kg
Ooooooooooosssssssssh πŸ’ͺ🏻 #fitness #exercise #training #gym #healthy #weightlifting #bodybuilding #strongnotskinny #strongwomen #girlswholift #deadlift #squat #bootyfordays #lifestyle #bikinifitness #bikinicompetitor #barbellebodyplan #thefitnesswanderer

#throwbackthursday
Picture on the left was in the run up to the #UKUP finals in November and the picture on the right was post comp in the summer just before prep for the finals...
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NEW BLOG POST - Why I became a Bodybuilder ‼️
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Check it out at my website www.thefitnesswanderer.com
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ALSO - check out www.protimefitness.co.uk for this super comfy sports bra and quote code GYMJEN84 for a discount!! πŸ’·
---------------------------------------------------- #fitness #exercise #bikinifitness #bikinicompetitor #transformation #muscle #lean #bodybuilding #aesthetic #lifestyle #nutrition #goals #gay #lesbian #teamfemme #girlswholift #strongnotskinny #abs #protime #protimeathlete #protimeambassador #thefitnesswanderer #xercise4less #dontwastetime

MOST RECENT

β€œThe answer my friend, is blowin’ in the wind..” πŸŒͺπŸ“Έ
..................…………………………………
#windfarm #scotland #travel #wanderlust #photography #weather #instagood #instapic #beauty #quote #quoteoftheday #bobdylan #storm #travelphotography #travelblogger #fitness #exercise #lumix #lifestyle #thefitnesswanderer

CARDIO 😫😭
So I’ve grown to really hate cardio... however with my next challenge being to enter a triathlon; I figured I really have to hit the cardio again!!
Started the session off with an interval run... for the first time in my life I’m finding it hard to run.. I feel older, heavier, more lethargic. So it’s even more of a mental game for me now... I’m focusing on my technique (forefoot not heel to toe) to help with posture and efficiency and my endurance will come with time.
Felt good for running but felt even better for a 50Kg PB bench press straight after! πŸ‘ŒπŸ»πŸ˜œ
Set goals and smash them!!
#fitness #exercise #gym #fit #fitspo #fitchick #cardio #running #bodybuilding #bikinicompetitor #triathlon #athlete #motivation #inspiration #goals #technique #form #girlswholift #strongwomen #lifestyle #thefitnesswanderer

Loved today’s session πŸ‘ŒπŸ»
Played around with some clean and press.
I work best with a programme to follow but every so often it’s fun to go off piste and just see how you feel when you get in the gym πŸ‹πŸΌβ€β™€οΈ
#fitness #exercise #gym #fit #fitspo #lift #girlswholift #strongnotskinny #bikinicompetitor #weightloss #strongwomen #bodybuilding #powerlifting #cleanandpress #gymlife #lifestyle #thefitnesswanderer

Soooooo good to be back in the gym after a week off...
Started off with pin squats today... deep squat, rest the bar for a second and then push through the heels back to standing position πŸ‘ŒπŸ» great power and strength builder πŸ’ͺ🏻
Need to work on my kyphosis more as this lack of mobility and tightness in my upper and mid back causes me to lean a bit too far forward and my knees on a deep squat to go much further forward under a load, may be worth carrying this exercise out in the front squat position until my mobility can improve as without load my posture is 100x better...
Take photos and videos of your workout and keep on aiming for them improvements and goals! 🎯
#fitness #exercise #training #fit #fitspo #squat #deepsquats #pinsquat #legday #gym #girlswholift #strongnotskinny #bodybuilding #improve #workhard #kyphosis #mobility #thefitnesswanderer

Picked up our dollars πŸ’΅ today!
'The quickest way to double your money is to fold it in half and put it back in your pocket.'
#travel #wanderlust #travelling #adventure #roadtrip #dollar #money #instagood #explore #america #globetrotter #adventurer #fitness #exercise #quotes #instaquote #isittimetogoyet #lifestyle #thefitnesswanderer

Teddy selfie 🀳🏼!!!
This dog NEVER looks at the camera but decided to poke his tongue out at it today 😝
Lovin a day off from everything and a gentle 2 hour dog walk πŸ‘ŒπŸ»
#fitness #exercise #walking #dog #dogsofinstagram #dogwalking #borderterrier #bts #btposse #ilovemyborderterrier #borderterriers #teddy #restday #bodybuilding #weightloss #travel #bluesky #wanderlust #blogger #lifestyle #thefitnesswanderer

Lasagne made with butternut squash sheets and green beans...
I've seen some posts 'food shaming' others saying that people shouldn't post bad food pictures.
Well I say why not!? This is how my dinner looks so this is what I'm going to post! I'm posting it not because it looks pretty but to help give food ideas to others! It's like fat shaming. It's not cool! Stop judging and worrying about what other people post - if you don't like it don't look.
This meal is perfect if you're on a low carb diet, is just as tasty and not as heavy.
Mince and sauce was made with @musclefooduk beef mince, green pepper, Worcestershire sauce, basil and tomato passata and an array of herbs... the sheets are butternut squash which you can find in your local Tesco and you can use either crΓ©me fraiche or dolmio white sauce for the layers...
#food #foodie #foodfam #diet #nutrition #lasagne #hungry #eat #weightloss #fitness #exercise #gym #training #protein #lowcarb #bodybuilding #girlswithmuscle #strongnotskinny #strongwomen #girlswholift #lifestyle #thefitnesswanderer

#tbt to my last boxing match. Three fights, three wins. Really enjoy fighting and love the whole ringcraft of boxing.... also helps to fight on behalf of raising money in the fight against cancer.
Decided to hit the bags again yesterday for a bit of cardio and after only 6 minutes I'm pretty sure the bag had me! Great form of training for both body and mind...
#boxing #uwcb #fitness #training #fight #fighter #girlswholift #girlswithmuscle #strongwomen #strongnotskinny #undefeated #winner #fightagainstcancer #skill #dancelikeabutterflystinglikeabee #bikinicompetitor #challenge #bodybuilding #muscle #training #cardio #lifestyle #thefitnesswanderer

What are bank holidays for??
SQWAAAAAAAAATS!!!
Week off the gym last week after attempting a session and struggling to muster up the strength for even bodyweight squats.... back this week and kicking off the session with 60kg squats... each set got deeper as my tight and unused muscles warmed up... slowly!!
Feels good to be back.... 10 weeks until I fly to LA... need to get my game in gear for my visit to #musclebeach 😜πŸ’ͺ🏻
#squats #muscle #fitness #exercise #healthy #gym #fitchick #fitspo #squats #bootyworkout #strong #strongnotskinny #girlswholift #girlswithmuscle #lifting #bodybuilding #travel #losangeles #adventure #explore #motivation #lifestyle #thefitnesswanderer

Fun day so far full of trampolines, ninja warrior and foam pits... Waltzers at the fun fair... now to kick back and chill out with some movies to let my weary bones recover from an active rest day!! @topjumpuk @usnuk #fitness #exercise #restday #topjump #trampoline #foampit #jump #fun #bigkid #waltzers #funfair #dayoff #bodybuilding #bikinicompetitor #strongnotskinny #strongnotskinny #girlswholift #girlswithmuscle #fit #fitchick #agile #achingjointoldwomanproblems #imgonnabesoretomorrow #thefitnesswanderer

Deadlifts... a staple exercise. Great for building total body strength and size...
4x10 reps and keeping it light ready for another heavy week next week πŸ‘ŒπŸ»
Don't substitute form for ego...
#fitness #exercise #gym #gymlife #fitspo #fit #fitchick #gymgirl #lifting #bodybuilding #girlswholift #girlswithmuscle #strongnotskinny #strongwomen #bikinifitness #weightlossjourney #lifestyle #thefitnesswanderer #instavideo #motivation #deadlift #protime #dontwastetime

"Different roads sometimes lead to the same castle"
I believe in fate. What will be will be. Choices we make help mould us but eventually we will end up where we're meant to be.
Or in this instance, the A21 from Hastings gets you to Battle Abbey...
#travel #travelgram #instagood #adventure #explore #castle #battleabbey #1066 #travelbug #blogger #fitness #exercise #bodybuilding #girlswholift #strongnotskinny #motivation #inspiration #quotes #quoteoftheday #lifestyle #thefitnesswanderer

First attempt at a kneeling/pike handstand push up...
Love trying out new exercises.
Always good practice to video your form to see where you can improve and compare it to future attempts... #fitness #exercise #fitspo #fitchick #bodybuilder #girlswholift #strongnotskinny #strongwomen #girlswithmuscle #pushup #motivation #muscle #bikinicompetitor #trysomethingnew #fitnessmodel #lifestyle #barbellebodyplan #thefitnesswanderer

Set a goal. Fucking work for it. Put the effort in and don't look back. Allow yourself to rest. Allow yourself to have fun. Just keep working, keep grinding, keep pushing yourself.
🎯🎯🎯🎯🎯🎯🎯🎯🎯🎯
#fitness #exercise #training #gym #fitspo #fit #fitnessmotivation #keepgrinding #bodybuilding #squat #bikinicompetitor #bikinifitness #fitnessmodel #goals #girlswholift #girlswithmuscle #strongnotskinny #protime #protimefitness #protimeambassador #dontwastetime #lifestyle #thefitnesswanderer

Have been slacking recently with my website and blog - a Review of July is now up including Spider-Man Homecoming, Wonderland the Musical, a day trip to Hastings and Battle and my birthday.
Need to get reacquainted with writing and my mac πŸ’» to get some regular content up. Life tends to get in the way - full time work, training, dogs, research, travel plans... gotta plan, prioritise and keep my eye on the prize! Practice, practice, practice - write, write, write...
#blog #blogger #writer #review #travel #spiderman #wonderlandthemusical #birthday #hastings #battle #1066country #applemac #explore #adventure #fitness #exercise #bodybuilding #motivation #workout #goals #thefitnesswanderer

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