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MOST RECENT

Boxing 1-1 also available. Right now late Sunday mornings and Monday’s. A few early afternoon spits available Tuesday and Wednesday with @shane_vegansuperman_cronan #thefitnessfactoryri boxing and strength and conditioning

New schedule with a basic class description.. #thefitnessfactoryri #RipDad

Killer one from start to finish ! Awesome push from everyone and awesome job pushing each other as well! #thefitnessfactoryRI #FitNess #FactoryFitFam #VeganAthlete #VeganTrainer #FitGirls #FitGirls #PlantPowet #Push #DeadThursdays #CircuitTraining #CrossTraining #WeMissedLori #fitness

Awesome class ! Had fun learning and throwing bombs ! #thefitnessfactoryRI #thefitnessfactory #boxfit Wednesday #boxing #bombs #fitlife #fitness #fitgirls #fitguys #vegan #pushyourself

Awesome mix tonight of cardio and weights and cardio and weights and cardio and weights! #thefitnessfactoryRI #FitFam #Fitness #PushYourSelf #PushEachOther #vegan #Passion #Compassion #KillWorkoutsNotAnimals #Liberate #fitguys #fitgirls

Sunday night boxing under the lights was a great night and way to start the new year off- good work! Linked back up with a good kid I used to train back in the day at Nickerson house, it was the first place I really trained at and worked for Free and I loved training kids and helping them stay focused and off the streets! Always remember where you started ! #BoxFit #TheFitnessFactoryRI #Boxing #BoxingToLearn #BoxingForFitness #Vegan #VeGang #NickersonHouse

Just what the near year called for ! An awesome workout ! Great energy! #TheFitnessFactoryRI #passion #grouptraining #fitfam #fitlife #fitgirls #fitguys #vegan #compassion

Working at the factory ! #thefitnessfactoryRI #fitness #grouptraining

Good work tonight from all my crew that showed up! All my other guys and girls who were still in vacation mode we will see you all next week #TheFitnessFactoryRI #Boxfit #AllBagWork #CombosAndDrills #Boxing #630wednesdaynights #Fitness #GroupTraining #Vegan

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