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#thefitlife

MOST RECENT

Today has been one of those days where I’m not even sure what happened. It was up and down and half the time I wasn’t even sure which way was up or down.
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High fevers, boogers, diapers, tears, nonexistent naps, and sickness all around. Nothing has gotten better over the last week, just worst.
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Finally for the first time today, at 10:30pm, I am getting to sit down alone with a cup of tea in my hand to enjoy a moment of calm.
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Motherhood is hard. No one ever tells you HOW thick your skin is going to need to be, HOW unwavering your patience, or HOW firm your belief is in the fact that you are doing a good job. 💕
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What a day. What a day. And the beautiful thing is that tomorrow is a new day and His mercies are new every morning. And tomorrow, I will have gotten through one of my personally hardest, most emotional days to date as a mama and come out on the other end a little stronger and a little more seasoned. That’s a pretty cool way to think about it. ❤️

Just do it. You'll feel Great!👍👍👍
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Follow us: @youngfitnessforever 🌎🌎🌎

I love my FIANCÉ 💍

Put the ‘can’t, won’t, and not behind you,’ Never turn your back on the things that support you creating your best self.
Healthy. Fit. Strong. FearLess.
Believe in the process to the unfolding and you will be unstoppable to the results.









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For sure I used to ask myself this question all the time. When I was invited to join challenge groups, when I saw my friend posting about her shakes and all these workouts. Like, what the hell is this coaching stuff and why is my feed blowin up? 🧐🤷🏻‍♀️
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I watched my friend doing it for 3 years. So I finally watched dozens of videos in a Facebook group about what exactly coaching is. Then I joined a challenge group, and now KAYLA is the one posting about her shakes, inviting people to her challenge groups, and pretty much living a life she never thought she would! It’s the unicorn job. 🦄 .
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Anyone want to be a unicorn with me and my tribe? 🦄LOL
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For any of you who have ever wondered what this whole coaching thing is really like and what it's all about, we've got another FB Group Sneak Peak into Coaching going on where you can learn all about it, and our TOP team! (Out of 400,000 coaches) We are Changing Lives Every. Single. Day. Holla!!!
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Not only do you get the best support doing all the things you should be doing to live your best life, simplified, you get to help others and get paid for it!!! I'm opening up 5 New Spots to personally mentor 5 New Active Coaches with our team!!! So hit me up if you’re interested or know someone in the U.S., Canada, and/or U.K. that wants to make extra money on the side helping themselves and others get healthy and fit!
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There is always room for improvement and endless growth in our minds, bodies, and souls💛💛
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. "You can take life by the horns and change your circumstances!!! Anyone can!!!" .
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Comment below with a 🤗 or PM me for more info on how to start living your best life by becoming a coach; it's something we all have to work at everyday but you can receive the support everyone deserves to have in their life and make a positive difference for yourself and others!!!
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#FitFluential #HealthyChat #HealthyLife#HealthyEating #TheFitLife#StrongisthenewSkinny #postpartumjourney#Mum #BestMum #MotherLove#momlifeisthebestlife #Boymom #girlmom#momoftwo #momof2 #lifeofamom#toddlerproblems #mompreneur#dailyparenting #ig_motherhood#motherhoodrising #momtogs#candidchildhood #babiesdon

So... I’m 5 days into this program. 5 days. And I just redid my measurements (which I know I’m not supposed to do😬) and I’m already 4lbs down AND 3 inches. In 5 days. 5 DAYS!
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How is that possible do you ask? Because of timed nutrition, killer workouts and NOT GIVING UP🦄 I cannot believe I’m already almost through the first week. It is kind of surreal to me that I’m in the test group with @autumncalabrese and that I’m really apart of something bigger! Something that is more than just eating what I want. Something that is better than just working out without a purpose. And something that is SO much better than not feeling confident in myself.
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I’m a firm believer in “Be the change you wish to see in the world”. So, I’m the change. I’m changing my lifestyle and making myself better so that I can help others. I’d be lying if I said I was only doing this for myself. I’m not. I’m doing this for all the people who hate what they see in the mirror. For all the moms who lock themselves in the bathrooms for 5 minutes to get peace. For all the hard workers who come home after work and eat a bowl of cereal instead of a proper meal. For all the people who feel the slightest bit of insecurities about themselves and their lives. I’m here, cheering for you❤️
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#thefitlife #strongisthenewskinny #mum
#lifeofamom #girlmom #mumswithhustle #healthylife #ig_motherhood #fitmom #fitwife #girlpower #csectionmama #womenempoweringwomen #girlboss #lovethislife #fitnessmotivation #fitfluential #dailyparenting #momlife #bossbabe #80dayobsession #workout #workinghard #workoutmotivation #workoutmom #goals #mompreneur #toddlermom #strongmom

Where are you going to be tomorrow at 10am??? If you booked your bike, you'll definately be at our second Carnival 2K18 Burn off the season...AND ....
You could win a Sunday Buffet Breakfast for two at @woodfordcafe
#spinnersworldtt #spinnersworld #fitness #instagramfitness #instafit #instafitness #fitnessmotivation #noexcuses #thefitlife #workout #exercise #exercisemotivation #gymlife #gym #gymmotivation #behappy #healthyliving #healthyfood #healthydiet #staymotivated #makeachange #spin #circuittraining #carnival2k18 #carnival #carnivalseason

Where are you going to be tomorrow at 10am??? If you booked your bike, you'll definately be at our second Carnival 2K18 Burn off the season...AND ....
You could win a Sunday Buffet Breakfast for two at @woodfordcafe
#spinnersworldtt #spinnersworld #fitness #instagramfitness #instafit #instafitness #fitnessmotivation #noexcuses #thefitlife #workout #exercise #exercisemotivation #gymlife #gym #gymmotivation #behappy #healthyliving #healthyfood #healthydiet #staymotivated #makeachange #spin #circuittraining #carnival2k18 #carnival #carnivalseason

Had a ROUGH day and almost didn’t get the 5th day of 80 done BUT I did it anyway!!! 👊🏼👊🏼👊🏼👊🏼
•didn’t want to let my team down
•didn’t want to let myself down
•knew I wouldn’t regret it!!!
Not going to be sorry to see this Friday go bye-bye 😣

Oh legs... I am sorry for what I put you through today. Okay, maybe I am not sorry. 😂 Jacob photo bombed my picture of me doing my favorite move. 🤣 Gotta love him! 😘❤
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Leg day, Day 5 done! ✅ A little late workout but that's okay. As long as I continue to stay on point with my timed nutrition, I am all good! .
I honestly was looking forward to my workout while I was at work. Like who am I?!?! .
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#fitmom #momstrong #postpartumjourney #postpartumfitness #mombod #momboss #momof2 #mamabear #momoftwo #momlife #familytime #tiumom #lovemyfamily #fitfam #stayfit #lgmom #lgmama #fitness #fitnessmom #thefitlife #fitmum #fitfluential #unstoppable #80dayobsession #legday

Have a great weekend! 💪 😘 💃 ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#zumba #fitness #zin #workout #fit #training #gym #gymlife #thefitlife #gymrat #dancer #instructor #ink #motivation #lift #strengthtraining #monicainacio #monicazumbainstructor #beachbum #Portuguese #Canadian #mermaid #tgif #flexfriday

maybe your life isn’t unraveling,
maybe it’s not the end of the world,
maybe it is simply the universe
challenging you to let go of who you think you’re supposed to be in order to embrace
who you are.

maybe it’s supposed to hurt
so you’re fully awake for what’s to come.
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&& maybe you’re confused and there seems like no answer
because there’s not
besides it’s what’s supposed to be
and that’s the best reason of them all,
so take a deep breath and
fall into who you are.
that’s the most beautiful.

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#YouMakeYou
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Before you get distracted and think “OMG your dog is so cute!!” I need to be sure you know he’s pooped in the house almost every day this week. 🤦🏻‍♀️
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But he was so cute and good during my workout that I forgot I was mad at him. Please tell me I’m not the only dog mama that does that?! 😳
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Day 5/80 in the books!!
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#SouthernGirl #DCFitness #NOLAFit #FitGirlfriends #FlexibleDieting #Fitish #FitFluential #StrongIsTheNewPretty #TheFitLife #SouthernBelle #NOVAFitness #EndTheTrend #HealthyGirl #FemaleFitness #FitFurMom #FitGirlProblems #HappyGirls #InstaFitFam #RealGirlFitness #HustleForTheMuscle #FitFam #Lifestyle #GirlsWhoLift #SelfConfidence #SelfLove #GoalGetter #FlexFriday

There are a lot of things I haven't figured out.. somethings I don't understand.. one thing I do know is God got me. ✨💯

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