#thefitlab

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Member shoutout from our trainer Nick!
Leah day in day out puts 100% into her training in all areas. She's easily one of the most driven hardworking people to step foot into the gym. Leah has already come such a long way with a loss of exceptional numbers! With her drive, dedication, work ethic and will to succeed in her journey, the best is still yet to come πŸ’ͺ🏼 Great work Leah!.
#membershoutout #memberappreciation #toowoomba #thefitlab #personaltraining

#TheFitLab #4thOfJulyWorkout #GetResults πŸ’ͺ🏽 Thank you @hcdrake for kicking our butts this morning!

Tonight's #Fitcamp!!! Shout out to @coach_morelove24 for her first time leading the warmup!! #theFitlab #CulverCity #Results #Nutrition

Anche dopo una giornata pesante dove le nostre prestazioni fisiche non sono alπŸ” bisogna avere la forza di migliorare noi stessi πŸ’ͺ😀 #fit #fitnes #uniform #vegetata
#thefitlab

#TWOsday Success!!
2 classes of intense work.
Rewarded by delicious #PralinesandCream
Yea, we won the night.
#TheFitLab
#Herbalife #WOD

Il mio #Personal #trainer sempre in Agguato solo il πŸ”#TheFitlab πŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺπŸ”πŸ”πŸ”πŸ’ͺπŸ’ͺπŸ’ͺπŸ”πŸ”πŸ’ͺπŸ‹πŸ‹πŸ‹πŸ‹πŸ‹πŸ‹πŸ‹πŸ‹πŸ‹πŸ‹πŸ‹πŸ‹πŸ‹πŸ‹πŸ‹πŸ‹πŸ‹ @Thefitlab

Late nights at @thefitlabla with the team discussing how we can get better. There's always room to get better. Still here... #leadership
#oneteam
#thefitlab
#vision

Always dancing...πŸ’ƒπŸ½#TBT to nights at #theFitLab. Love spreading global Health and Happiness with you guys.

ι€²θ‘ŒδΈ­/Progress πŸ‘ŠπŸ’ͺπŸ™ #thefitlab #theartofhealthandfitness #shanghai πŸ‡¨πŸ‡³

MOST RECENT

Member shoutout from our trainer Nick!
Leah day in day out puts 100% into her training in all areas. She's easily one of the most driven hardworking people to step foot into the gym. Leah has already come such a long way with a loss of exceptional numbers! With her drive, dedication, work ethic and will to succeed in her journey, the best is still yet to come πŸ’ͺ🏼 Great work Leah!.
#membershoutout #memberappreciation #toowoomba #thefitlab #personaltraining

Yep, 80%. You are not alone. If you or someone you love has back pain, make an appointment for a FREE 30 minute assessment with Steve, our Accredited Exercise Physiologist. Make sure they mention this post when booking. *terms and conditions apply, see reception for more details.
#thefitlab #toowoomba #exercisephysiologist #backpain #exercise #highperformanceunit

Here at The Fit Lab we are happy to offer both instructor lead classes and Les Mills virtual classes on our timetable!
If you want quality, flexibility and convenience then our timetable of 120 classes could suit you!
Did you know virtual classes create an immersive experience in a darkened room, a big screen and a pumping sound system! Fantastic way of getting a taste of a class before taking a live class with an instructor!
20 free passes up for grabs! Leave your name in the comments and we will be in touch!.
#toowoomba #thefitlab #24houraccess #lesmills #lesmillsvirtual #flexibletimes #120classes #bodypump #bodyattack #bodyjam #shbam #bodybalance #yoga #pilates #poppilates

One of the many reasons to Join in July is that we are gifting you with 3 FREE personal training sessions! A personal trainer can guide you down the path to fitness by creating a specific exercise routine for you.

Come in for a tour of our Centre or follow the link to our website for more info πŸ‘‡
http://www.thefitlab.com.au/

Did you know you can expect up to 6 months of battery life from one charge of the MYZONE MZ-3? The key is to only charge your module when you need too! πŸ“· by @taralynmasse on Instagram

MEMBER SHOUT OUTπŸ”ΉFrom our Personal Trainer JoeyπŸ”Ή

Claire is a new client of mine who started with me just 6 Weeks ago. I have been extremely impressed with her adherence and overall attitude to her training and nutrition over this time. Claire enters every session ready to work and is willing to give it her all. I have noticed not only physical changes but have seen Claire come out of her shell and start to gain confidence within the gym and training. I cannot wait to witness you reaching your fitness goals in the upcoming months!

STEVE ROBERTS - ACCREDITED EXERCISE PHYSIOLOGIST
Steve Roberts is the newest member to the Fit Lab family, as an accredited exercise physiologist, certified strength and conditioning coach, and over 20 years experience in the health industry, Steve has a wealth of knowledge of all things fitness related. He has extensive experience personal training, educating, and participating in health promoting strategies’ for clients as he has a desire to teach and inspire. An athlete himself he has played over 200 rugby games in multiple countries and competed in numerous boxing events, Steve has personal experience pushing himself to train at an elite level and uses this to his advantage when training elite athletes. The Fit Lab a very lucky to have you Steve – Welcome! #strength #strengthandconditioning #personaltraining #exercisephysiologist #highperformance #rehabilitation #highperformanceunit #thefitlab #toowoomba #24houraccess #investinyourself #investinyourhealth #managewhatyoumeasure

Our Personal Trainers Steve Roberts & Nick Sargent showing you this months fitness challenge sponsored by Nutrition Warehouse Toowoomba!
Grab a trainer and give it a go!!!.
#thefitlab #nutritionwarehousetoowomba #24houraccess #groupfitness #fitnesschallenge #toowoomba

Meet our Personal Trainer, Joey.
Joey has experience training a wide variety of people and had great success in seeing his clients reach their long term fitness goals.
Joey chooses functional fitness training methods along with traditional strength training, which is why you’re likely to catch him teaching one of our functional fitness classes.

Like many of our trainers here at the Fit Lab Joey is on his way to completing his level 1 strength and conditioning certification to provide his clients with a more in-depth approach to strength training. Many of Joeys clients have seen dramatic weight loss whilst training with him. He sees his role as a personal trainer as one that helps members achieve their personal fitness goals successively and he’s great at it too!.
#personaltraining #thefitlab #toowoomba #functionalfitness #groupfitness #24houraccess

PERSONAL TRAINER - NICK SARGENT.
Meet Nick Sargent, Personal Trainer here at The Fit Lab.

Nick is one of the nicest guys you’ll get to know here but don’t underestimate him as he certainly knows how to push his clients ensuring they get the results they need too.
Nick recently co ran our 6 week challenge for our members and loved seeing his clients and others lose excess weight, get stronger, look and feel better.

Nicks background is in Rugby, and as an amateur athlete himself, has a great desire to improve strength training for athletes at the Fit Lab through his level 1 strength and conditioning qualification.

Nick says the best thing about being a trainer is the friendships formed through working with clients, he loves seeing them change, their self esteem improve, and become the best version of themselves.#personaltraining #thefitlab #toowoomba #groupfitness #functionalfitness

Refer 4 of your friends to join us for a month and get a month added to your membership. All 4 friends need to join in the same month for this reward to be valid.
For further info please contact our admin.
@perigonfitness
@thefitlab_id
#gym #fitness #perigonfitness #thefitlab #workout #gymjogja

πŸ’β€οΈ @mair3n3

Probably the most discombobulated fire jump photo I have personally seen. But I wouldn't change it. The people in this photo were members of a training group I joined in January. Only one of them had run an OCR before. And they were all scared to do one. But they went out and did it. I got to help them motivate at the race. I got to help them over and through obstacles. I got to be a part of this team. And we finished as a team. Proud of all of them!
This photo also marks the point in time I achieved my first trifecta.
#spartanlife #spartanrace #firejump #goals #pushingit #trifecta2017 #trifecta #trifectatribe #trifectas #thefitlab #team #teamwork #fitness #fitnessmotivation #workhard #workharder #strong #fitfam #progress #workout #obstaclecourse #obstaclecourseracing

Starting 1st July 2017, refer 4 of your friends to join us for a month and get a month added to your membership. All 4 friends need to join in the same month for this reward to be valid.
For further info please contact our admin.

#gym #fitness #perigonfitness #thefitlab #workout #gymjogja @RepostIt_app

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