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The Weekend is here! 💯 This Homemade Spice bag is the easiest recipe in the world, and is a perfect weekend treat! 😍 So save the delivery man a trip, and getting cooking 👊🏼💯 Full Recipe on my YouTube channel 'Eoin Sheehan' (link in the bio) #SpiceBag #TheFitKitchen #TFKFastFood

Made these chocolate "caramel" squares inspired by @eoinsheehan channel #thefitkitchen since I missed them at the bake sale. They're a healthier alternative to normal caramel squares and taste even sweeter in my opinion. Absolutely love these and I'll definitely be making them again. Thumbs up from me 👍

All Praise and glory goes to these 2 beautiful amazing and dedicated women in my life #nana #tawana #family #thefitkitchen #jacksons

Work together train together plan together eat together #thefitkitchen #healthydiet #fitspiration #mealsonwheels #sportsnutrition

BLAST PROTEIN SMOOTHIE !💪 BANANE X FRAISE X JUS D' orange A tous les sportifs, les athlètes, les fitnessaddict, les crossfiteurs et autres nous proposant dorénavant des SMOOTHIES PROTÉINES soit a la protein de soja pour les vegans ou protéine de lait pour les végétariens @thefitkitchen_nice @myproteinfr 26 rue pastorelli Nice 06000#thefitkitchennice #nice06 #thefitkitchen #fitfood #smoothie #protein #france #fitness #fitnessaddict #crossfit #cleanfood #cotedazur #preworkout #postworkout #postwodmeal #healthy #healthyfood #healthylife #healthybody #healthydrink

Eat to your health. Making healthy choices is a choice to plan for your future. #TheFITKitchen #Mangoes #Plums #RedGrapes

MOST RECENT

We're still here, getting our plan on. Next batch of sample boxes heading to some lucky mechanics next week!

#thefitchen #testkitchen #thefitkitchen #planning #crewmeeting #gfdfrsf #glutenfree #dairyfree #refinedsugarfree #sundayfunday #pepperminttea #feedback

The Fitchen test kitchen is having a rest today while we all catch up on some essential life admin (see you at the vege market!) Lucky we've still got this to look at/think about/drool over 😍🤤😍 #thefitchen #testkitchen #thefitkitchen #sunday #gfdfrsf #glutenfree #dairyfree #refinedsugarfree #healthytreats #thefitchenrestday #fitspo #lifeadmin #cacao #dates #coconut #marketday

A bit of Cacao and some Coconut oil makes a beautiful, delicious thing! Now if someone could just bring me the peppermint slice this goes on top of, that'd be great 🤤😍🤤 #thefitchen #thefitkitchen #testkitchen #fitfood #gfdfrsf #glutenfree #dairyfree #coconutoil #cacao #healthytreats #guiltfreeeating #guiltfreetreats #fitspo #hungry #Friday

Monday morning, thinking about food, situation normal! This peanut slice was top of the class from the feedback we got last week. Watch this space for more! #thefitchen #testkitchen #thefitkitchen #fitfood #gfdfrsf #glutenfree #dairyfree #peanuts #marketresearch #feedback #guiltfreeeating #guiltfreetreats

Sun 3 Sept .... afternoon treat.. the #peanutslice from @thefitchennz was just what was needed . My favourite out of the treats #dairyfree #glutenfree #guiltfreetreats #thefitchen #thefitkitchen #thefitchenfamily #food #fitness

A big production week in the test kitchen and now it's time to assess the feedback and decide where to next! #thefitchen #testkitchen #thefitkitchen #thefitchenfamily #gfdfrsf #glutenfree #dairyfree #refinedsugarfree #guiltfreetreats #fitspo #fitfood #foodgoals #lemonballs #gingerslice

THE FIT KTICHEN HEALTHY FAST FOOD / COFFEE SHOP IN NICE 26 rue PASTORELLI 06000 NICE #thefitkitchennice #thefitkitchen #instagood #instagram #like4like #healthy #healthylife#healthybody #santé #smoothie#food #crossfit#nice#france#fresh#fitnessMerci @apinuponsneakers pour la photo 😬📷 à bientôt!

Thurs 31 Aug .... thank you to the lovely team @thefitchennz for my box of delicious and PT approved goodies. Just had the lemon ball. It was so good just the right combination of sweet and healthy. Now to decide which one to have after dinner #thefitkitchen #thefitchen #thefitchenfamily #gingerslice #peanutslice #lemonball #gojiball #chochazelnutball #guiltfreeeating #fitspo #fitfood #guiltfreetreats #glutenfree #dairyfree #leanin15 #fitness

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