#thefffeed

MOST RECENT

Okay guys let’s share some positive vibes!
You can treat yourself from time to time and that is perfectly fine.
Appreciate your efforts and appreciate your health as well. Progress is not a stationary thing, it’s a sum of a lot of things done right over a spam of time. So do that. 💃🏼
Invest everyday in yourself. 🙌
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@thefashionfitnessfoodie slaying as usual with this 📷
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If you know someone who needs nutrition advice, send them here! ☺️
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#instafitnessvibes #instafitinspired #cleaneating#thefffeed #healthyeating #whole30#primal #healthyfood #cleaneats #fitfood#nutrition #mealprepmonday #lowcarb#healthychoices #organic #bbg#mealprepsunday #dairyfree #keto #weightloss #realfood#instahealth #getfit #sugarfree #healthyliving #fatlossjourney #fatlossadvice #fitnessadvice #optimalhealth

Okay so i got asked about flavored water and I decided to report this from @thefashionfitnessfoodie , love this one. -
So if you’re asking me this does not taste so good to have 150 calories plus , i would rather use fruit,lemon and mint as add ons and leave that in the fridge for a while than buy flavored water. -
Although that’s just me you do you bu, happy weekend 💃🏼😊
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📷 to @thefashionfitnessfoodie -
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#thefffeed #instafitnessvibes #instafitinspired #flavouredwater #flavoured #caloriecounting #caloriecountingblogger #fitnessadvice #gymadvice #fitnessadvisor #fitnessinstructor #gyminstructor #nutritips #nutritip #nutritional #nutritionalcoach #nutritionaladvice #nutritionaladvisor #nutritionalguidance #fitnessfoods #gymfoods #healthychoice

So our #nutritionadvice for today is from @thefashionfitnessfoodie, check out her content guys! 🙌👊🏻😀📍
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100 calories of Strawberries vs 100 calories of Strawberries 🍓⠀

The portion on the left weighs 300g and the portion on the right weighs 35g, however both amount to 100 calories.⠀

I don't about you guys but I love eating... like just eating. Anything. In general 🌝 So whenever I'm trying to get a little bit leaner, I love low calorie/high volume snacks. They make me feel like I'm eating more - like picking a bowl of fresh strawberries as opposed to a snack bag of dried strawberries 💪⠀

People often presume dried fruit has the same macro/micro nutrient value as fresh fruit and don't really take the huge difference in volume into account. Being aware of these factors could really help improve your portion control when eating either of these type of foods - and get you to your goal quicker 💕⠀

Don't get me wrong; dried fruit is waaaay easier to eat when you're on the go (ain't nobody got time to whip out a punnet of strawberries lol). So they could be a good option if convenience is the priority. But when fatloss is the goal, 300g of fresh strawberries is likely to be more satiating.⠀

Anyway I personally like my strawberries dowsed in gelatin with the label 'Haribo' on it.⠀

#theFFF #theFFFeed #fitnessinspo #fitnessmotivator #fitnesstransformation #fitnessnutrition #fitnessnutritionist #gymtips #gymtip #gymtime #fitnesstips #fitnesstip #fitnesstimegym #nutritions #nutritious #fitnessvibes #fitnessmotivated #fitnessinstructors #fitnesstrainers #gyminstructors #gymtrainers #healthymeals #healthymeal #strawberrys #fruitporn #gymfood #gymfoods #gymfoodie

100g Milk Chocolate vs 100g 85% Dark Chocolate 🍫
@thefashionfitnessfoodie

So it’s pretty unknown that dark chocolate actually has more calories than milk chocolate (and white chocolate for that matter.)⠀

Dark is often given the label as the ‘healthy’ version of chocolate. And although calories aren’t the sole indicator of ‘healthy’, we just presume it has lower calories. So which one is best for weight-loss?⠀

In most cases, Dark chocolate has less sugar, more fiber and more iron than milk. It’s basically more nutritious than milk chocolate.⠀

Regardless, I will always go for milk for two reasons:⠀

1. I think Dark chocolate tastes like garden leaves.⠀

2. Chocolate isn’t something I’ll seek out when I’m looking to pack in those vitamins and minerals - especially in a diet that already consists of adequate fruit, vegetables and micronutrient-dense food 🥗 I enjoy chocolate for it’s taste, not it’s nutritional value. My diet is inclusive of it always - no matter what my goal is at the time 💪⠀

For those of who genuinely love dark chocolate, keep doing you 💕. However if you PREFER the taste of milk, but force yourself to eat dark because you've read it’s 'healthier', just have the milk chocolate and enjoy it 💪 In terms of weight-loss from a calorie perspective, it’s actually more beneficial and will raise happiness levels by 938% (unproven stat.)⠀

Don’t eat things you don’t enjoy for the sake of it. Personal enjoyment is ‘healthy’ in my eyes 💁🏼 Which side are you guys?!⠀

#theFFF #theFFFeed @thefffeed

#Repost
・・・

15g peanut butter vs 30g peanut butter 🥜
@thefashionfitnessfoodie
・・・
Both could be considered a ‘spoonful’ but the difference in calories between the two could equate to an extra snack in your day (and when you’re trying to get a little bit leaner, this is definitely welcome!)
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It’s these kind of incremental changes that make big differences. Peanut butter is often seen as a ‘health’ food - although I hate labelling things as that - so many don’t think too much about portion sizes. However being a bit more mindful about weight is a great way to reach your goals without sacrificing/cutting out foods you enjoy!
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If you saw my ‘what I eat in a day for fatloss’ video (link in bio) than you’ll already have seen this little comparison but thought I’d share here too 😘
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P.S. Was so hard not to write the hashtag #FoodForThought here lol. P.P.S. I’m not going to.
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#theFFF #theFFFeed @thefffeed
#Repost

💢LIQUID CALORIES💢
@thefashionfitnessfoodie
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I used to think liquid calories didn’t count. Don’t get me wrong, when I’m on a night out the calories in my gin and tonics aren’t exactly at the forefront of my mind BUT day-to-day (when I’m not up in da klub 🍾) I prefer to eat my calories rather than drink them.
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It’s often surprising how many calories are in coffees and hot drinks - a large Starbucks Flat White is 290 calories and a latte is 300. If weight-loss is your goal, a simple swap like ordering a white americano instead will save you 250 calories 💪 If you did this everyday, you’d save 1,750 calories across a week which will have a great impact for such a small change. (AND you still get to walk around with your name on a Starbucks cup 😏)
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Simple swaps and daily habits FTW 🙌
#Repost
・・・
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#theFFF #theFFFeed @thefffeed

I love this post by @thefffeed. Over the course of beginning my fitness journey back in April this year I have learnt so much about food. Whilst it's super important to ensure you reach all of your macro (protein, fats, carbs, fiber) and micro nutrients (the stuff that your body needs to thrive), it doesn't mean that you have to label all foods good and bad. Whilst the nutritional value of a doughnut is very low, the calories can be equal to that of a healthy food. Healthy foods can still make you gain weight, so education is key. For a while there I became so obsessed with 'good foods' 'bad foods' that the guilt I felt when I picked up a doughnut was almost as bad as not exercising at all! That in turn made me eat clean and then binge - that was the point that I decided I just needed to educate myself on the topic more. Now I enjoy a balanced diet and I'm so happy! I highly recommend following this chick on Instagram, she has some great stuff. 💪 @theFFFeed #thefffeed #foodeducation

Yep looks the same right?! Check je macros #tjebbenijpelspt #Repost @thefffeed (@get_repost)
・・・
The OG has arrived. Spot the difference 🔍⠀

Each side has the same amount of food but the left side has 550 calories less than the right.⠀

I know I say the same shit every post but let's get my lil disclaimers out the way first because they're important:⠀

1. I'm v. v. v. aware calories don't necessarily mean 'healthy'.⠀
2. However if you're looking for weight-loss/gain having an awareness will help.⠀
3. Each day of food is just an example and not what you should necessarily aim for.⠀

So let's talk differences;⠀
- OJ = Reduced Sugar vs 'Normal'⠀
- Porridge Almond Milk = Unsweetened vs Sweetened⠀
- Salad Dressing = Light vs. 'Normal'⠀
- Oil to Bake Potato = Light vs. Olive Oil⠀
- Tuna Mayo = Light vs. 'Normal'⠀
- Beef = 5% fat vs. 12% fat⠀
- Oil to Cook Veg = Light vs. Olive Oil⠀
- Yoghurt = 0% Fage vs. 2% Fage⠀

This is just to show you don't have to necessarily eat less food. Small swaps can make a big difference 🙌

(And yes I eat chocolate bars. The kind you get from a newsagents. And still consider myself 'healthy' 💕)⠀ Left side:⠀

Breakfast:⠀
- 40g Oats⠀
- 3 Strawberries⠀
+ 200ml Unsweetened Almond Milk⠀
+ 225ml Reduce Sugar Orange Juice⠀

Lunch:⠀
- 1 Potato⠀
- 100g Salad⠀
- 1 tin Tuna⠀
+ 15ml Light Caesar Dressing⠀
+ Frylight Spray⠀
+ 1 tbsp Lighter Light Mayo⠀

Dinner:⠀
- 125g Golden Veg Rice⠀
- 80g Mushrooms⠀
- 60g Peas⠀
- 100g Chopped Tomatoes⠀
+ 125g 5% Fat Beef⠀
+ Frylight Spray⠀

Desert:⠀
- 150g Apple + Grapes⠀
+ 0% Fage Greek Yoghurt⠀

Snacks:⠀
- 30g Almonds⠀
- 1 Chocolate bar⠀
+ 3 Mini Babybel Lights⠀


Right Side:⠀

Breakfast:⠀
- 40g Oats⠀
- 3 Strawberries⠀
+ 200ml Sweetened Almond Milk⠀
+ 225ml Orange Juice⠀

Lunch:⠀
- 1 Potato⠀
- 100g Salad⠀
- 1 tin Tuna⠀
+ 15ml Caesar Dressing⠀
+ 0.5 tbsp Olive Oil⠀
+ 1 tbsp Mayo⠀

Dinner:⠀
- 125g Golden Veg Rice⠀
- 80g Mushrooms⠀
- 60g Peas⠀
- 100g Chopped Tomatoes⠀
+ 125g 12% Fat Beef⠀
+ 1 tbsp Olive Oil⠀

Desert:⠀
- 150g Apple + Grapes⠀
+ Fage Greek Yoghurt⠀

Snacks:⠀
- 30g Almonds⠀
- 1 Chocolate bar⠀
+ 3 Mini Babybels⠀

#theFFF #theFFFeed @thefashionfitnessfoodie

Peanut butter on Toast vs Peanut Butter on Toast 🍞⠀

Both are made from one slice of the same bread, both have a spread of the same peanut butter on top. However one side is roughly 150 calories more than to the other.⠀

I bladdy love a bit of PB but it can be super easy to accidentally-on-purpose spread half a jar on a piece of toast lol (I've been there 🌝) Because nut butters are high fat, they tend to be high in calories. WHICH IS ABSOLUTELY FINE GUYS. It's just something to bare in mind if weight-loss (or weight-gain) is your goal. Weighing out yo PB is a good method of managing this.⠀

Left Slice:⠀
- 1 slice of Hovis Wholemeal Bread (88 kcal)⠀
- 15g Peanut Butter (94 kcal)⠀

Right Slice:⠀
- 1 slice of Hovis Wholemeal Bread (88 kcal)⠀
- 40g Peanut Butter (250 kcal)⠀

As you know from my recent posts, I'm about enjoying ALL ze food and there is nothing I cut out of my diet that I like the taste of - no matter my goal. Learning how to manage portion sizes has allowed me to achieve this! I hope this helps my fellow PB addicts out there. I got chu. 😏😏😏⠀

#theFFF #theFFFeed @thefffeed

Protein Porridge vs. Protein Porridge 💪⠀

Neither of these bowls are 'good' or 'bad'.⠀
Neither of these ingredients are 'good' or 'bad'.⠀
They are just bowls of oats with different toppings.⠀

Both bowls have different calorie totals.⠀
Both bowls have different macronutrient values.⠀
Which one you might go for depends on your goal.⠀

Why you might pick the left bowl:⠀
1. Your goal is weight-loss and this will help you reach a sensible calorie deficit.⠀
2. Your goal is weight-gain but the remainder of your diet for the day will meet your total requirements.⠀
3. The micronutrient value.⠀
4. You just wanna eat it.⠀

Why you might pick the right bowl:⠀
1. Your goal is weight-gain and this will help you reach a sensible calorie surplus.⠀
2. Your goal is weight-loss but the remainder of your diet for the day will meet your total requirements.⠀
3. The micronutrient value.⠀
4. You just wanna eat it.⠀

Calories aren't the sole indicator of 'health'. This is subjective term. How many calories you consume and how many you use through activity is an important part of weight management but there any many other things to consider 💪⠀

So just do you 💕⠀


Left bowl:⠀
- 40g oats⠀
- 1 scoop protein⠀
- 250ml almond milk⠀
- 60g blueberries⠀
- 60g raspberries⠀
- 15g manuka honey⠀

Right bowl:⠀
- 40g oats⠀
- 1 scoop protein⠀
- 250ml almond milk⠀
- 1 banana⠀
- 4 dates⠀
- 20g almond butter⠀

#theFFF #theFFFeed @thefffeed

What you use to make your meals and How you make your food is important. Every little ingredient counts in your weight management journey.
#Repost @thefashionfitnessfoodie (@get_repost)
・・・
Same amount of food, different calories 🍽⠀

You might recognise this guy from my post on Saturday. He featured on my full day breakdown of food 💪 Thought he deserved some of the spotlight by himself ⭐️⠀

The only differences are the percentage of fat in the meat and the oil used to cook it. Firstly FAT IZ GOOD 4 U. It's simply more calories per gram than carbs or protein. That's it.⠀

Secondly CALORIES R GOOD 4 U. You need them to fuel your body. However making a simple swap like this could be useful if your goal is weight management and you're getting adequate fat in the REST of your meals through-out the day 🙌⠀

I appreciate some of you aren't about the Frylight sprays in replacement of oil. Das cool. I personally am okay using it, but use normal Oil if not! 💕⠀

Left Side:⠀
- 125g Golden Veg Rice⠀
- 80g Mushrooms⠀
- 60g Peas⠀
- 100g Chopped Tomatoes⠀
+ 125g 5% Fat Beef⠀
+ Frylight Olive spray⠀

Right Side:⠀
- 125g Golden Veg Rice⠀
- 80g Mushrooms⠀
- 60g Peas⠀
- 100g Chopped Tomatoes⠀
+ 125g 12% Fat Beef⠀
+ 1 tbsp Olive Oil⠀

#askdamz #theFFF @thefffeed #theFFFeed #healthy #homemade #oil #food #lunch #calories #beef #vegetables #rice #plate #weightwatcher #weightloss #lb #lean #exercise #slimmingworld #benefits #nigeria #meal #know #feedfeed

This is right on the money 💯Love this girl's posts! 🙌🏽 Fruit pastilles have been one of my snacks for the past few days 😋.
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#Repost @thefashionfitnessfoodie ・・・
Fatloss Food vs. Fattening Food 🍩🍏⠀

Firstly soz for the crude labels. (It's just to make a point.)⠀

I'm a firm advocate of everything in moderation, no matter what my fitness goal might be. Fat-loss, muscle-gain, maintenance or no-goal-whatsoever 🙌⠀

Because it's in our nature to want to give things labels, it can be really hard to see food without associating it as 'good', 'bad', 'healthy', 'unhealthy'. It also doesn't help when the media is constantly reinforcing this in order to get more clicks (hi coconut-oil gate 🌝)⠀

No single food will cause weight-gain. Eating more calories than you're expending constantly over a period of time will do this.⠀

Equally, no single food will cause weight-loss. Eating less calories than you're expending constantly over a period of time will do this.⠀

Of course, we still need to understand different foods have different nutritional values beyond calories which can impact your weight. For example, you're more likely to 'over-eat' on cake than chickpeas (if you're a sane human being) lol.⠀

But I believe the restricting yourself of foods you enjoy will ultimately always lead to binging. So just eat all the things you love in moderation. (Sorry I know it's the most unsexy word but let's learn to love it.)⠀

This post was inspired by @mybetter_self's post on 'fat-burning foods' last month 💕 Check out her profile - she's a total babe. And she's French.⠀

Anyway. I hope dis makes sense 💪⠀

#theFFF @thefffeed #theFFFeed

Fatloss Food vs. Fattening Food 🍩🍏⠀

Firstly soz for the crude labels. (It's just to make a point.)⠀

I'm a firm advocate of everything in moderation, no matter what my fitness goal might be. Fat-loss, muscle-gain, maintenance or no-goal-whatsoever 🙌⠀

Because it's in our nature to want to give things labels, it can be really hard to see food without associating it as 'good', 'bad', 'healthy', 'unhealthy'. It also doesn't help when the media is constantly reinforcing this in order to get more clicks (hi coconut-oil gate 🌝)⠀

No single food will cause weight-gain. Eating more calories than you're expending constantly over a period of time will do this.⠀

Equally, no single food will cause weight-loss. Eating less calories than you're expending constantly over a period of time will do this.⠀

Of course, we still need to understand different foods have different nutritional values beyond calories which can impact your weight. For example, you're more likely to 'over-eat' on cake than chickpeas (if you're a sane human being) lol.⠀

But I believe the restricting yourself of foods you enjoy will ultimately always lead to binging. So just eat all the things you love in moderation. (Sorry I know it's the most unsexy word but let's learn to love it.)⠀

This post was inspired by @mybetter_self's post on 'fat-burning foods' last month 💕 Check out her profile - she's a total babe. And she's French.⠀

Anyway. I hope dis makes sense 💪⠀

#theFFF @thefffeed #theFFFeed

Toast and butter vs. Toast and butter 🍞
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The difference being 96 calories and a couple of pats of butter.
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This is a more extreme example (one would hope) because the thought of THIS level of butter makes me feel super weird lol. But this is just to show you how it can all add up.
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When you're trying to get a little leaner you don't need to cut out foods you enjoy. Small tweaks to your portion control across an entire day can make a significant impact 💪
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(If you eat this level of buttery toast you are something else and pls comment below so I know you exist 😂💕)
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#theFFFeed @thefashionfitnessfoodie

Same amount of food, different calories 🍽⠀

You might recognise this guy from my post on Saturday. He featured on my full day breakdown of food 💪 Thought he deserved some of the spotlight by himself ⭐️⠀

The only differences are the percentage of fat in the meat and the oil used to cook it. Firstly FAT IZ GOOD 4 U. It's simply more calories per gram than carbs or protein. That's it.⠀

Secondly CALORIES R GOOD 4 U. You need them to fuel your body. However making a simple swap like this could be useful if your goal is weight management and you're getting adequate fat in the REST of your meals through-out the day 🙌⠀

I appreciate some of you aren't about the Frylight sprays in replacement of oil. Das cool. I personally am okay using it, but use normal Oil if not! 💕⠀

Left Side:⠀
- 125g Golden Veg Rice⠀
- 80g Mushrooms⠀
- 60g Peas⠀
- 100g Chopped Tomatoes⠀
+ 125g 5% Fat Beef⠀
+ Frylight Olive spray⠀

Right Side:⠀
- 125g Golden Veg Rice⠀
- 80g Mushrooms⠀
- 60g Peas⠀
- 100g Chopped Tomatoes⠀
+ 125g 12% Fat Beef⠀
+ 1 tbsp Olive Oil⠀

#theFFF @thefffeed #theFFFeed

I just had to repost this! This is basically what it's all about.....#Repost from @thefashionfitnessfoodie with @regram.app ... The OG has arrived. Spot the difference 🔍⠀

Each side has the same amount of food but the left side has 550 calories less than the right.⠀

I know I say the same shit every post but let's get my lil disclaimers out the way first because they're important:⠀

1. I'm v. v. v. aware calories don't necessarily mean 'healthy'.⠀
2. However if you're looking for weight-loss/gain having an awareness will help.⠀
3. Each day of food is just an example and not what you should necessarily aim for.⠀

So let's talk differences;⠀
- OJ = Reduced Sugar vs 'Normal'⠀
- Porridge Almond Milk = Unsweetened vs Sweetened⠀
- Salad Dressing = Light vs. 'Normal'⠀
- Oil to Bake Potato = Light vs. Olive Oil⠀
- Tuna Mayo = Light vs. 'Normal'⠀
- Beef = 5% fat vs. 12% fat⠀
- Oil to Cook Veg = Light vs. Olive Oil⠀
- Yoghurt = 0% Fage vs. 2% Fage⠀

This is just to show you don't have to necessarily eat less food. Small swaps can make a big difference 🙌

(And yes I eat chocolate bars. The kind you get from a newsagents. And still consider myself 'healthy' 💕)⠀ Left side:⠀

Breakfast:⠀
- 40g Oats⠀
- 3 Strawberries⠀
+ 200ml Unsweetened Almond Milk⠀
+ 225ml Reduce Sugar Orange Juice⠀

Lunch:⠀
- 1 Potato⠀
- 100g Salad⠀
- 1 tin Tuna⠀
+ 15ml Light Caesar Dressing⠀
+ Frylight Spray⠀
+ 1 tbsp Lighter Light Mayo⠀

Dinner:⠀
- 125g Golden Veg Rice⠀
- 80g Mushrooms⠀
- 60g Peas⠀
- 100g Chopped Tomatoes⠀
+ 125g 5% Fat Beef⠀
+ Frylight Spray⠀

Desert:⠀
- 150g Apple + Grapes⠀
+ 0% Fage Greek Yoghurt⠀

Snacks:⠀
- 30g Almonds⠀
- 1 Chocolate bar⠀
+ 3 Mini Babybel Lights⠀


Right Side:⠀

Breakfast:⠀
- 40g Oats⠀
- 3 Strawberries⠀
+ 200ml Sweetened Almond Milk⠀
+ 225ml Orange Juice⠀

Lunch:⠀
- 1 Potato⠀
- 100g Salad⠀
- 1 tin Tuna⠀
+ 15ml Caesar Dressing⠀
+ 0.5 tbsp Olive Oil⠀
+ 1 tbsp Mayo⠀

Dinner:⠀
- 125g Golden Veg Rice⠀
- 80g Mushrooms⠀
- 60g Peas⠀
- 100g Chopped Tomatoes⠀
+ 125g 12% Fat Beef⠀
+ 1 tbsp Olive Oil⠀

Desert:⠀
- 150g Apple + Grapes⠀
+ Fage Greek Yoghurt⠀

Snacks:⠀
- 30g Almonds⠀
- 1 Chocolate bar⠀
+ 3 Mini Babybels⠀

#theFFF #theFFFeed @theFFFeed

@Regrann from @thefashionfitnessfoodie - The OG has arrived. Spot the difference 🔍⠀

Each side has the same amount of food but the left side has 550 calories less than the right.⠀

I know I say the same shit every post but let's get my lil disclaimers out the way first because they're important:⠀

1. I'm v. v. v. aware calories don't necessarily mean 'healthy'.⠀
2. However if you're looking for weight-loss/gain having an awareness will help.⠀
3. Each day of food is just an example and not what you should necessarily aim for.⠀

So let's talk differences;⠀
- OJ = Reduced Sugar vs 'Normal'⠀
- Porridge Almond Milk = Unsweetened vs Sweetened⠀
- Salad Dressing = Light vs. 'Normal'⠀
- Oil to Bake Potato = Light vs. Olive Oil⠀
- Tuna Mayo = Light vs. 'Normal'⠀
- Beef = 5% fat vs. 12% fat⠀
- Oil to Cook Veg = Light vs. Olive Oil⠀
- Yoghurt = 0% Fage vs. 2% Fage⠀

This is just to show you don't have to necessarily eat less food. Small swaps can make a big difference 🙌

(And yes I eat chocolate bars. The kind you get from a newsagents. And still consider myself 'healthy' 💕)⠀ Left side:⠀

Breakfast:⠀
- 40g Oats⠀
- 3 Strawberries⠀
+ 200ml Unsweetened Almond Milk⠀
+ 225ml Reduce Sugar Orange Juice⠀

Lunch:⠀
- 1 Potato⠀
- 100g Salad⠀
- 1 tin Tuna⠀
+ 15ml Light Caesar Dressing⠀
+ Frylight Spray⠀
+ 1 tbsp Lighter Light Mayo⠀

Dinner:⠀
- 125g Golden Veg Rice⠀
- 80g Mushrooms⠀
- 60g Peas⠀
- 100g Chopped Tomatoes⠀
+ 125g 5% Fat Beef⠀
+ Frylight Spray⠀

Desert:⠀
- 150g Apple + Grapes⠀
+ 0% Fage Greek Yoghurt⠀

Snacks:⠀
- 30g Almonds⠀
- 1 Chocolate bar⠀
+ 3 Mini Babybel Lights⠀


Right Side:⠀

Breakfast:⠀
- 40g Oats⠀
- 3 Strawberries⠀
+ 200ml Sweetened Almond Milk⠀
+ 225ml Orange Juice⠀

Lunch:⠀
- 1 Potato⠀
- 100g Salad⠀
- 1 tin Tuna⠀
+ 15ml Caesar Dressing⠀
+ 0.5 tbsp Olive Oil⠀
+ 1 tbsp Mayo⠀

Dinner:⠀
- 125g Golden Veg Rice⠀
- 80g Mushrooms⠀
- 60g Peas⠀
- 100g Chopped Tomatoes⠀
+ 125g 12% Fat Beef⠀
+ 1 tbsp Olive Oil⠀

Desert:⠀
- 150g Apple + Grapes⠀
+ Fage Greek Yoghurt⠀

Snacks:⠀
- 30g Almonds⠀
- 1 Chocolate bar⠀
+ 3 Mini Babybels⠀

#theFFF #theFFFeed @theFFFeed - #regrann

The OG has arrived. Spot the difference 🔍⠀

Each side has the same amount of food but the left side has 550 calories less than the right.⠀

I know I say the same shit every post but let's get my lil disclaimers out the way first because they're important:⠀

1. I'm v. v. v. aware calories don't necessarily mean 'healthy'.⠀
2. However if you're looking for weight-loss/gain having an awareness will help.⠀
3. Each day of food is just an example and not what you should necessarily aim for.⠀

So let's talk differences;⠀
- OJ = Reduced Sugar vs 'Normal'⠀
- Porridge Almond Milk = Unsweetened vs Sweetened⠀
- Salad Dressing = Light vs. 'Normal'⠀
- Oil to Bake Potato = Light vs. Olive Oil⠀
- Tuna Mayo = Light vs. 'Normal'⠀
- Beef = 5% fat vs. 12% fat⠀
- Oil to Cook Veg = Light vs. Olive Oil⠀
- Yoghurt = 0% Fage vs. 2% Fage⠀

This is just to show you don't have to necessarily eat less food. Small swaps can make a big difference 🙌

(And yes I eat chocolate bars. The kind you get from a newsagents. And still consider myself 'healthy' 💕)⠀ Left side:⠀

Breakfast:⠀
- 40g Oats⠀
- 3 Strawberries⠀
+ 200ml Unsweetened Almond Milk⠀
+ 225ml Reduce Sugar Orange Juice⠀

Lunch:⠀
- 1 Potato⠀
- 100g Salad⠀
- 1 tin Tuna⠀
+ 15ml Light Caesar Dressing⠀
+ Frylight Spray⠀
+ 1 tbsp Lighter Light Mayo⠀

Dinner:⠀
- 125g Golden Veg Rice⠀
- 80g Mushrooms⠀
- 60g Peas⠀
- 100g Chopped Tomatoes⠀
+ 125g 5% Fat Beef⠀
+ Frylight Spray⠀

Desert:⠀
- 150g Apple + Grapes⠀
+ 0% Fage Greek Yoghurt⠀

Snacks:⠀
- 30g Almonds⠀
- 1 Chocolate bar⠀
+ 3 Mini Babybel Lights⠀


Right Side:⠀

Breakfast:⠀
- 40g Oats⠀
- 3 Strawberries⠀
+ 200ml Sweetened Almond Milk⠀
+ 225ml Orange Juice⠀

Lunch:⠀
- 1 Potato⠀
- 100g Salad⠀
- 1 tin Tuna⠀
+ 15ml Caesar Dressing⠀
+ 0.5 tbsp Olive Oil⠀
+ 1 tbsp Mayo⠀

Dinner:⠀
- 125g Golden Veg Rice⠀
- 80g Mushrooms⠀
- 60g Peas⠀
- 100g Chopped Tomatoes⠀
+ 125g 12% Fat Beef⠀
+ 1 tbsp Olive Oil⠀

Desert:⠀
- 150g Apple + Grapes⠀
+ Fage Greek Yoghurt⠀

Snacks:⠀
- 30g Almonds⠀
- 1 Chocolate bar⠀
+ 3 Mini Babybels⠀

#theFFF #theFFFeed @thefashionfitnessfoodie

The OG has arrived. Spot the difference 🔍⠀

Each side has the same amount of food but the left side has 550 calories less than the right.⠀

I know I say the same shit every post but let's get my lil disclaimers out the way first because they're important:⠀

1. I'm v. v. v. aware calories don't necessarily mean 'healthy'.⠀
2. However if you're looking for weight-loss/gain having an awareness will help.⠀
3. Each day of food is just an example and not what you should necessarily aim for.⠀

So let's talk differences;⠀
- OJ = Reduced Sugar vs 'Normal'⠀
- Porridge Almond Milk = Unsweetened vs Sweetened⠀
- Salad Dressing = Light vs. 'Normal'⠀
- Oil to Bake Potato = Light vs. Olive Oil⠀
- Tuna Mayo = Light vs. 'Normal'⠀
- Beef = 5% fat vs. 12% fat⠀
- Oil to Cook Veg = Light vs. Olive Oil⠀
- Yoghurt = 0% Fage vs. 2% Fage⠀

This is just to show you don't have to necessarily eat less food. Small swaps can make a big difference 🙌

(And yes I eat chocolate bars. The kind you get from a newsagents. And still consider myself 'healthy' 💕)⠀ Left side:⠀

Breakfast:⠀
- 40g Oats⠀
- 3 Strawberries⠀
+ 200ml Unsweetened Almond Milk⠀
+ 225ml Reduce Sugar Orange Juice⠀

Lunch:⠀
- 1 Potato⠀
- 100g Salad⠀
- 1 tin Tuna⠀
+ 15ml Light Caesar Dressing⠀
+ Frylight Spray⠀
+ 1 tbsp Lighter Light Mayo⠀

Dinner:⠀
- 125g Golden Veg Rice⠀
- 80g Mushrooms⠀
- 60g Peas⠀
- 100g Chopped Tomatoes⠀
+ 125g 5% Fat Beef⠀
+ Frylight Spray⠀

Desert:⠀
- 150g Apple + Grapes⠀
+ 0% Fage Greek Yoghurt⠀

Snacks:⠀
- 30g Almonds⠀
- 1 Chocolate bar⠀
+ 3 Mini Babybel Lights⠀


Right Side:⠀

Breakfast:⠀
- 40g Oats⠀
- 3 Strawberries⠀
+ 200ml Sweetened Almond Milk⠀
+ 225ml Orange Juice⠀

Lunch:⠀
- 1 Potato⠀
- 100g Salad⠀
- 1 tin Tuna⠀
+ 15ml Caesar Dressing⠀
+ 0.5 tbsp Olive Oil⠀
+ 1 tbsp Mayo⠀

Dinner:⠀
- 125g Golden Veg Rice⠀
- 80g Mushrooms⠀
- 60g Peas⠀
- 100g Chopped Tomatoes⠀
+ 125g 12% Fat Beef⠀
+ 1 tbsp Olive Oil⠀

Desert:⠀
- 150g Apple + Grapes⠀
+ Fage Greek Yoghurt⠀

Snacks:⠀
- 30g Almonds⠀
- 1 Chocolate bar⠀
+ 3 Mini Babybels⠀

#theFFF #theFFFeed @theFFFeed

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