#theeverygirlsguidetodietandfitness

MOST RECENT

What are your favorite books right now? ๐Ÿค”
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Lately, I've been reading some great health and fitness books and my new favorite is this one right here! Maria gives great tips and recipes on how you can be healthy and have fun doing it! โ€ข
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#everygirl #theeverygirlsguidetodietandfitness #diet #fitness #healthy #howto #homeworkout #reading #book #bookworm #mariamenounos #motivation #wcw #ibooks #eatright #fitgirl #tiugirl #tiuchicago #whole30 #paleo #keto #fitnessinspiration #personaldevelopment @mariamenounos #getwellsoon

#FBF to my 2014 and 2016 @healthmagazine covers! Had such a blast shooting these two covers. For all of my tips and tricks for bikini season, check out my book #TheEveryGirlsGuideToDietAndFitness! ๐Ÿ‘™๐ŸŒž

OMG, delish #portabello mushrooms stuffed with #zuchinni #tomato #eggplant and #fetacheese, topped with shredded cheddar! Better than a regular burger, I swear! It's a modified #recipe from #mariamenunos' #theeverygirlsguidetodietandfitness
I want to buy her book #theeverydaygirlsguidetocooking!
#healthycooking #vegetarian #eatingwell

@enews ์•ต์ปค์ธ ๋งˆ๋ฆฌ์•„์˜ ๋‹ค์ด์–ดํŠธ๋ฒ•. ๋…ธ ํƒ„์ˆ˜ํ™”๋ฌผ ์ดํ‹€์งธ, ๋ฐฅ ๋จน๊ณ  ์‹ถ์€ ๊ฒƒ์„ ๊ฒจ์šฐ๊ฒจ์šฐ ์ฐธ๊ธฐ ์œ„ํ•ด ๋‹ค์ด์–ดํŠธ๋ถ์„ ์ฝ์œผ๋ฉฐ ๋™๊ธฐ๋ถ€์—ฌํ•˜๋Š” ๊ฒƒ๋„ ๋ฐฉ๋ฒ• ์ค‘ ํ•˜๋‚˜. ๊ทธ๋…€์˜ ํŒ ์ค‘ ํŠน๋ณ„ํ•œ ๊ฒƒ์€ ๋ฏธ๊ตญ์—ฌ์„ฑ ์น˜๊ณ  ํ•ซ์›Œํ„ฐ๋ฅผ ๊ฐ•์š”ํ•œ๋‹ค. ๋‹ค๋ฅธ ํŒ ์ค‘์— ์ค‘์š”ํ•˜๊ฒŒ ์ด์•ผ๊ธฐํ•˜๋Š” ๊ฒƒ์€ ์ฆ๊ฒ๊ฒŒ ๋จน๋˜ ์นผ๋กœ๋ฆฌ๋ฅผ ์‹ ๊ฒฝ ์“ฐ๋ฉฐ ์ข‹์€ ์˜์–‘์†Œ๋ฅผ ๋‹ด๊ณ  ์žˆ๋Š” ์Œ์‹์„ ์œ„์ฃผ๋กœ ์„ญ์ทจํ•˜๊ธธ ๊ถŒ์žฅํ•œ๋‹ค. ๋˜ํ•œ ์ฒด์ค‘๊ฐ๋Ÿ‰๋ณด๋‹ค๋Š” ๊ฑด๊ฐ•์„ ์œ„ํ•œ ๋‹ค์ด์–ดํŠธ๊ฐ€ ๋˜์–ด์•ผ ์ง€์†์ ์œผ๋กœ ๊ฐ€๋Šฅํ•˜๋‹ค๋ฉฐ- ๋‹น์—ฐ์ง€์‚ฌํ•œ ๋ง์”€์œผ๋กœ ๋งˆ๋ฌด๋ฆฌ!! ์•„, ์•„์นจ์—” ๊ทธ๋…€์˜ ํ—ˆ๋ฆฌ๊ฐ€ ์ž˜๋กํ•˜๋‹ˆ ๋ณด๊ธฐ ์ข‹์•˜๋Š”๋ฐ 6๋ผ์งธ ๋ฐฅ์„ ๋ชป ๋จน์œผ๋‹ˆ ์Šฌ๊ทธ๋จธ๋‹ˆ ํ™”๊ฐ€ ๋‚˜๋Š” ๊ฒƒ ๊ฐ™๊ธฐ๋„ ํ•˜๊ณ - ์ฃผ๋ง ์ž˜ ๋ฒ„ํ…จ์•ผ ํ• ํ…๋ฐ-
์ดํ‹€์งธ #๋…ธํƒ„์ˆ˜ํ™”๋ฌผ #nocarbo #bookstagram #์ฑ… #bookish #diet #book #theeverygirlsguidetodietandfitness by #mariamenounos #nytimes #bestseller #์ฑ…์Šคํƒ€๊ทธ๋žจ #๋ถ์Šคํƒ€๊ทธ๋žจ #๋…์„œ๊ทธ๋žจ ์‚ด๋„ ์ฑ…์œผ๋กœ ์ฝ์œผ๋ฉฐ ๋นผ๋Š” ์—ฌ์ž #happystpatricksday #๋ถˆ๊ธˆ ์ธ๋ฐ ์ œ์ผ ๋จน๊ณ  ์‹ถ์€ ๊ฑด #ํฐ๋ฐฅ #candle #capri #blue #์ดˆ #์บ”๋“ค #volcano

Post-Pilates "nachos" (small bell peppers filled with spiced refried beans, sautรฉed onions and fromage and topped with jalapeรฑo slices) from the @mariamenounos cook/lifestyle book #theeverygirlsguidetodietandfitness #lowcarb #nocarbsatnight ๐Ÿšซ #healthyyliving

Every #fitness journey starts with one step ... to @beyonce choreography. LINK IN BIO TO STORY: #AskingForAFriend: How Do I Fix #SkinnyFat? โ€ข
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#fitness #fit #muscle #health #fitfam #weightloss #weightlifting
@beylite

Time to start eating healthy!! #theeverygirlsguidetodietandfitness

Okay sometimes I love living in Denmark, I preordered this on a Danish site and even though it said that the book first came out March 8th, I got it in the mail today ๐Ÿ˜Š can't wait to read it and try cooking the food (BTW I got no experience cooking). Thanks @mariamenounos for making a cook book, I loved #TheEverygirlsGuideToLife and #TheEverygirlsGuideToDietAndFitness and I'm sure that I will love this book.

It's 3:20AM and I can't sleep. Why not write the next book review right on time before the new year starts! #theeverygirlsguidetodietandfitness @mariamenounos #newyearsresolution #diet #fitness #bookreview #bookstagram

It's sunny!.. Again for once! Yay! โ˜€๏ธโ˜€๏ธโ˜€๏ธ bringing the Maria promo tee out! Everygirl.com #everygirl #mariamenounos #everygirlguide #everygirlguidetocooking #theeverygirlsguidetodietandfitness

I hope this makes me an honoury UK Everygirl?! ๐Ÿ˜œ My #everygirl tshirt from @mariamenounos ๐Ÿ’– it!!!! Thank you so much! Xx #mariamenounos #everygirl #everygirlguidetocooking #everygirlguide #theeverygirlsguidetodietandfitness

ARGHHH!!!!! So excited!! Just arrived! I LOVE!! my Everygirl top and signed photo!! I shall wear it with pride!! You look beautiful in the photo too Maria! Thank you so SO much!!! @mariamenounos and @signebrus ๐Ÿ˜˜๐Ÿ’– xx #mariamenounos #everygirl #theeverygirlsguidetodietandfitness

This book is a lifesaver. It remotivates me whenever I'm lagging and reminds me that it's not going to be cut and dry. Thank you Maria! #theeverygirlsguidetodietandfitness #theeverydaygirl #health #weightloss #journey

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